7 Key Reasons to Journal | Robin Sharma

Access all episodes here: rshar.ma/masterysessions
I write in a journal daily. This extraordinary ritual has revolutionised my mindset, transformed my heartset and generally influenced my life exponentially.
I want the same results for you. Period.
And so, with deep care and the highest of focus, I recorded a new Mastery Session where I literally deconstruct my personal practice of journaling in to 7 compelling reasons to start today.
Hope this helps you rise to your best and lead your field. I’ve got your back. Let’s fuel your greatness.
Robin
Get the mp3 of this episode here: rshar.ma/podcastRSMS
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[@sanrs1318]

6 Reasons: 1 Organizes your thinking 2 Foster hope 3 Relive your favorite experience 4 Imprints deliberate gratitude 5 Helps process through and release low energies, emotions 6 Exponential learning kind words from a great teacher. Thank you dearly.

[@socraticproblem86]

Thank you, Santo. This list simplified the density of Sharma's talk. It will be easier for me to install the habit of journaling. Also, please read The First 20 Hours.

[@g.j]

Thank you too.

[@sanketkumarsahu3043]

Thanks 😘

[@jcepri]

This guy wastes so much time Jibber jabbering

[@kauboy06]

Install habit of Journalling because Important reasons for Journalling are: 1. Organises your thinking 1. Vague thinking leads to vague production - Clarity leads to mastery 2. Fosters hope 1. Persistence over intelligence 3. Allows you to repeat and relieve favourite experiences 1. Write about favorite happenings in emotional level on Journal 4. Imprints deliberate gratitude 1. Gratitude is a muscle 5. Process through and release low energy emotions 6. Exponential learning sustainability 1. By writing what you learnt - you increase sustainability or stickiness of what you have learnt 7. Allows you to record your remarkable life

[@jdhails241]

kauboy dude... I’m stealing your note taking format! I’ve been trying to find one and this is amazing

[@diptikariwala]

Thank you

[@chandnipujara7506]

thank you so much for sharing the notes

[@AndreyAdison]

My favorite thing about journaling is the level of clarity I feel after doing it. A major part of my morning routine.

[@Sadiya36955]

Hey,, Can you elaborate what sort of clarity you get from Journaling. I need to understand a bit more about that

[@tj_4647]

Yes

[@maheshjagtap6469]

@@Sadiya36955 pp

[@maheshjagtap6469]

@@Sadiya36955 p

[@VictorFoote01]

Writing in a journal was the best thing I ever started in my entire life. Over 10 years ago I had a bad case of social anxiety. By writing in a journal I was able to grow so much! Now Im reading it on video and sharing it with people to inspire them that change is possible! :)

[@priyadarshni2116]

Vic Be How did you overcome your social anxiety?

[@draco147]

I'm not him but when I started to write a diary/journal sometimes I write to myself like if I were a third person, I was telling to myself to don't worry too much, "you're being stupid if you see a problem on that thing", "stop overthinking things" , "just be there and enjoy" or "talk to someone or just listen to people and enjoy the company". It was not easy and needed more than one try but I encouraged myself to try, I'm still improving but it is definitely better.

[@jcepri]

@@priyadarshni2116 The only resource you will ever need for this is Dr. Aziz Gazipura. Look up "Dr. Aziz" on KZbin. His books are outstanding.

[@leolallana]

"They tried to burry me, but they didn't understand that we were seeds." That quote went straight deep into my heart and mind that I had to pause the video and reflect that very moment. Thank you so much for this, Robin.

[@vicky24lost]

Same feeling happened with me

[@kodieka23]

The quote originally derives from the Greek poet Dinos Christianopoulos "The Body and the Wormwood (1960-1993)"

[@afeosu]

One thing i think 'journaling' does is that it provides you a moment of calmness and detachment from the hustle and bustle of life. This is my personal deconstruction from 'journaling'

[@slimpwarrior]

Had to watch this 5 times before finally installing the habit and really understanding what to do. Thank you, Robin! Here are the things that I took (that weren't said) and that will help you install the habit. 1. Journaling is to write your thoughts, experiences and struggles down. It lets you think «on paper» , helping you learn and remember what you've learned or experienced. 2. I would put this habit right after the 5 a.m. ritual. 3. If you are struggling from starting to journal, look deep inside you and see what emotions are stopping you (might be embarrassment, fear or something else) and deconstruct your feelings. Ask what they are, why they are there and try to find a working solution to this problem. Journaling is a key part of an amazing life, and I hope you will give yourself a chance to have an amazing life :)

[@tomcruz9749]

Dmitry S. ...thank you v much

[@arijenshanelgrande958]

Thank you! I'm grateful for internet and watching you on youtube. Blessed.

[@MistressElviraa]

Your books and videos have inspired me since 2007- started from "The Monk who sold his Ferrari"-

[@alexradu1921]

Wow.. just wow. Those steps explaining why to keep a journal just left me speechless. Greetings from Romania, Robin!... you are slowly changing my life into good.. I took notes from this videos on my notebook and now I have 6 pages of amazing and powerful information. Thank you!

[@GuidingEchoes]

Your passion in this video is contagious!

[@IreneEnriquez]

I've been doing morning pages for four years!

[@dabossfrogg88]

Hi Robin, you are a great inspiring and wonderful mentor. The biggest one I've had next to my father during my youth. I'm looking forward to meeting you some day. Thanks so much for providing these videos! Greets Lars

[@alegce4497]

It’s 4:30 am, first day of the 2020 new year. I bought a journal about 3-4 months ago but hadn’t wrote anything down on it, except research on some daycares for my two toddlers and some planning for their past birthday celebrations. Before attempting to give journaling a shot, I wanted to look up some videos on how to start. I’m deeply grateful and more motivated than ever to begin the journaling of my experience, after watching your masterclass video. I think I got #6 down pretty good, about writing what you learned, especially after watching. Now, I at least have instructions on the first pages. Everything that you’ve shared it’s golden and beautiful. I can’t wait to start making journaling my new 2020 habit. I am grateful for watching your video. Thank you ❤️

[@healthandwellbeing6914]

oh wowww ! that was infectious ! it's the middle of the night and I feel like springing out of bed and journal my beautiful, colorful, delicious life ...full of every flavor ...of success and failure ! thanks Robin ! you're the man !

[@ariellecalderon8518]

Hey Robin, I don’t know if you read these but I want to tell you that I love you, I’m thankful for your videos they have helped me along this past year. You are a wonderful and rare soul!

[@northernflame4317]

i just got a journal today and i stumbled across your video today and i want to thank you. i deal with depression and this is a very inspiring video to being a journal and now i feel like all this stuff that is going on and going to college will be a much needed but also joyful experience.

[@TAsh-qm8ry]

Wow Robin, this is so weird, this very morning, I was thinking that you should make a video about Journaling in detail (I was also hoping you could provide a little sneak peak into your own journal as you mentioned in another video about journaling) and here it is ! Super excited to watch it.

[@harmeetkaur9652]

I could feel your positive inspiring energy and vibrations entering right to the core of my heart while watching and listening to you! I Love You and feel a sense of deep respect for you Robin. I am so grateful that I came across your Mastry Sessions and can listen to you any time I like!! God Bless You!

[@erinlautt1874]

Thank you Robin, I’m striving to be a better father a better partner a better son and brother, life really is Grand and seems to go by faster and faster, I’m learning to slow down and appreciate all the small things and everyone in my life

[@EkaterinaGolubeva-pr9ih]

Thank you very much, Robin. You help so much.

[@anitacarter8060]

Yes!! Journaling is awesome… Clarity is the key 🔑

[@IvayloBelev]

LOVE IT! It fills me with so much inspiration to improve, to achieve, to grow!

[@Shopgirl2000]

Thank you Robin! Incredibly valuable advice, and deeply touching towards the end of the video. Thank you❤.

[@athanasiou99]

One of your best videos! I love you Robin and i thank for all your wisdom that you share with us.

[@djsvnstarr2473]

I'm grateful to know Robin Sharma !!! Thank you for all my mind changes sir .....

[@vicky24lost]

GOD BLESS YOU... THANK YOU SO MUCH FOR BEAUTIFUL AND MEANINGFUL VIDEO

[@PixieMegan]

Thank you, thank you, thank you. I have been in limbo since my Mum passed away in February and watching this video was exactly what I needed to ignite the spark in my darkness. You are my blessing and once again, 8 thank you.

[@satyamsrivastava5754]

Thank You so much Robin

[@alijavahery3832]

Been journaling since 1999...thanks for putting this video to out there. Its one of life's true personal secrets that the very few do and they probably started doing it for some magical, accidental or even a traumatic event. But they did it and now are reaping the benefits. Lastly very impressed by this genuine video. Because journaling is very private and personal and for you to show how brave you are to do it is amazing and I now have a great respect for you and your work.

[@abbeylim144]

Robin, thank you. You are a real inspiration, thank you.

[@Deepak-mx4gc]

Brilliant . You are a master

[@rbeeh]

Thank you for this inspirational video. Very meaningful. I started a gratitude journal about a year ago , simply because I was going through some tough times and honestly it has given me so much more. Love the Mexican quote. Very grateful for your powerful insights.

[@the_shadow_realm5110]

beautiful message Robin. thank you

[@TheWoeJoe1]

This was brilliant. Thank you Robin.

[@shaileyasthana1033]

Thanks Robin for this extraordinary insight. You are an inspiration to all of us.

[@digitalgauravm]

Thanks for sharing Robin ....... You are getting better session after session .... God Bless !!!!

[@raofreak]

Thanks life ive fundo this guy. Só freaking inspiring

[@deepaksn489]

Clarity brings mastery. Good one.

[@KKrisVideos]

Wow Robin, this is a special video. Never thought journalling was this powerful. Will try it out. Thanks for sharing.

[@kakalichatterjee9387]

You are terrific Robin sir.Love you. Love all your teachings .....all your techniques.Love to listen to you and deconstruct myself.

[@Youalreadyhaveitall]

Always amazing, i listen to you everyday. I'm so greatful for all you're doing!

[@d2xr]

That ending brought me to tears. Bravo!! I subscribed after this one video.

[@wodjereck]

HEART MOVING!!!

[@dndnda4189]

Hi Robin, thank you so much for your humanity. I would love to be surrounded by a lot of humanitarians like you. Your Mastery Sessions make me feel so much better and provide me with hope.I wish you more happiness,success and love. Thank you a lot.

[@yelenaraedel383]

I just got back from Barcelona! Love it! Decided to start jornaling to remember how happy I was there

[@theredpilgrim]

Thanks a Lot Robin Sharma! God Bless and All the Best from Rizwana!

[@udaykumardeep4112]

Thank you robin. I can feel how good you are life is. You are triggering same feeling inside me. May God bless all.

[@giovannipastorini4569]

The best video I've seen in my life... Thanks Robin!

[@sarahg5959]

really enjoyed this, i love my diaries and notebooks and obsessively write a lot I have a pile of notebooks on the go, I have done for a few years now, it helps me recall things, and it helps anxiety its therapy..i love it, though people think im weird lol..i have followed you for over 13 years..since the first book I was given to read from an ex..thankyou for constantly sharing and gifting others !

[@devenderarya7983]

Sharma sir you are incredible. I don't know how but one day I wana be a part of journal

My morning routine often changes but my journal remains always in because it is the best tool I have ever experienced. My thoughts go incredibly further than ordinary and I find many more solutions, more original.

[@sushiloquy]

Thanks... Was waiting for something on Journaling since long

[@ramsingh-nt6bc]

very inspiring.thnks Robin

[@kunalgadhavi1321]

you are the truly inspiration for the generation. Great work

[@sandeepr5007]

Only ones who journal know the value of reflecting/mediating on a single idea at a very deep level. Reflecting on a single idea brings all the associations with that idea which we had not thought of earlier until Journaling. Here in this case - DECONSTRUCTING. I can relate to it though I am not regular Journal writer. Great video. The video really gets philosophical and spiritual. Thanks for insights.

[@__jake.m]

Thank you for your positivity!

[@SteffaniebargerAuthor]

This is my favorite Robin Sharma session so far :)

[@myvideos422]

You are a real inspiration Robin. I have started writing journal yesterday. Hoping to get best out of my new activity. Thank You for uploading this great video.

[@talwindersingh3721]

Hey Jatin,just wanted to know what changed after that?

[@Dai.97]

Thank you so much..you are so inspiring..I've just started journaling and I needed more information on how to journal and it's purpose.. Deepest gratitude for your service..you're going in my journal sir,thank you 😊

[@DeniseWalsh1]

Keeping a journal has shifted my daily mindset and long term achievement, but it's also done so much more than that. Journaling gets rid of everything bouncing around in your mind for added clarity (and sanity).

[@MusicMotivator]

Simply awesome.

[@nileshparashar6853]

Wonderful, phenomenal, beautiful, stellar, great. Absolutely loved it ❤️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@kdotin]

Simply awesome

[@chinnariponnapu1927]

Sir thank u soooo much for this mastery session.Really feeling blessed to learn from such a great person like..thank u for teaching about journalling.. thanks a lot sir..

[@cesarmunar416]

So far the best mastery session for me. You know I'm in a bad moment right now, and some months it was so different, that this video is a reminder for me, Tonight I'm going to start to write on my journal again

[@deborahmartin5410]

I use my journal to: Organize my thinking: Vague thinking leads to vague production....Clarity breeds mastery Foster Hope See the opportunity for mastery in adversity Live in Gratitude Journaling allows me to repeat and relive my experiences I can write about good times Books I read Great Conversations I have I can write about what I learned Record a remarkable life Feel through and process feelings Encourage Faith and Keep the Faith...when life is scary and hard Know that God has got my back and I can relax in any situation

[@khvaiishkaur5868]

Thank you, u r amazing!

[@atishrajeshirke826]

Journaling helps a lot ...I agree. Robin, Your videos are of great help..

[@arianasosa6867]

Thank you so Much, Robin. You have been an amazing help in my life!

[@meenubhardwaj5510]

your vedios worked as healer for me. Deep Gratitude from my Heart ...!!!

[@silasajimijaye1855]

This is an excellent presentation, Robin. It is a game changer for me. I see my occasional Journaling over the years, typically when something unusual happens, as restore points of great value to me, now I realize, I can even make my life more beautiful by Journaling everyday. I really appreciate and feel grateful to you. Thank you.

[@smokinghot5373]

I like the expression "galvanize your confidence". Powerful words.

[@ChantalSouaid]

I participated in the mastery sessions when you published them, but watching this video again motivated me to continue to journal every day! Thanks Robin!

[@meg27mm]

Thank you, Robin. 👏🏼

[@udenmaharjan4049]

wonderful, Robin!

[@begood4689]

Mr. Sharma, thank you. This video helped me. I journal now.

[@aftabrathore]

Marvellous session

[@moritzrudolf5370]

Wow! Thanks a lot for this great video. You're definitely one of the most inspiring persons I know of!

[@barbararuanoguimaraes-coac2121]

Hi Robin, i am following your work for quite a while now and i see you love the verb (de)construct

[@khyatishah9041]

extremely powerful piece of information! Deep! thank you so much for this one Robin :)

[@tusharwayal1307]

lot of love Robin....

[@lifelearner84]

First comment but long time follower! Robin this is my favorite mastery session so far. Thank you sir for sharing this incredible tool. I use journaling but this gave me a much more direct compass for how to utilize it as a tool for personal development rather than record keeping. Keep living big and letting your passion burn!

[@ivanmercury3542]

Thanks. Great video.

[@nirmal2502]

Very inspiring as always

[@elishaamolik5344]

It was so amazing. Thank you so much 😊

[@ramdas8842]

Your episode is a game changer🙏🏻

[@lateswareenunkoo3091]

Thank you

[@wlp7415]

Great video I’ve learned so much and will start journaling myself 👍🏽👍🏽 I would like this video multiple times if I could Thanks

[@neeraahanthem5467]

m so inspired by him😍

[@aleksandrdanylov8218]

Thank you !

[@plabanpratim5202]

inspiring as always

[@jimbrausky]

Failure is good. It means you tried something and learned, and can create ways to improve it. While not doing anything, nothing is done and nothing is learned at all.

[@shritans2281]

That's true ur hard time it's cultivate ur character.. thanks a lot to motivate us.

[@valerijavranjes9937]

Wow Robin, thank you soo much for this inspiration! I'm journaling for about 5/6 years and my inspiration was also The Artist's Way book.. it really affected my life and helped me to process a lot and just to record my life and celebrate every single moment! I love your passion and keep doing what you do!!!!! Wishing you all the best!!!!!!!!!!!!!!!!! :)))

[@newheadclinic452]

Thanks you!!!

[@anastasiyam98]

Thank you so much! I have just decided to start a new life today and you release such a great video! Just what I need!!!

[@BrinSurnam]

Listened to your Mastery Session with interest Robin. I think, it is very brave to write down secret thoughts blazing through the mind and heart in black and white. I have never been that brave. Your podcast has convinced me to try.

[@MarkyticsAnalyticsMasteryClub]

Good video.. Thanks

[@amritapratihar9576]

thank you so very much😊😊😊