7 MIN. ABS WITHOUT LEGS - no leg movements / Upper & Lower Ab BURN

[@Stella-yy1on]

Thank you so much for this video! i have my right leg injured and I’m not even supposed to walk and I was going crazy laying on my couch all day but this video makes me work on my abs without actually moving and hurting my leg and that’s perfect! Thank you

[@greta148]

she do be reading our minds

[@MaryamMohammadisa]

haha yeah finally someone

[@MoreColtraneChanges]

As someone with a knee injury, this was exactly what I was looking for!

[@gracienoelle6615]

Same! I recently broke my tibia and have to be off my left leg for 6-12 weeks but want to lose weight

[@Esther-bi9mr]

Neues Lieblingsworkout für Abs, hätte nicht gedacht dass es SOOOO gut ist!!

[@jamiecochrane9262]

Loved!! Second time following this video. Did it without weights and I still felt the 🔥

[@izzymmm]

Thankkkk you for kicking our butts and getting us into shape 🥰

[@jamesnoonan9302]

You are such a likable person.

[@sineadryan4424]

Note to self: 0:34-7:34 Leg only bicycles (Instead of heel reaches) Bicycle runs (Instead of heel reaches) OR Flutter kicks (Instead of heel reaches) Scissors (Instead of heel reaches) X2 + 1 min leg raises

[@maileysinclair]

this is my absolute favorite every day go to ab workout

[@mirae9907]

you're the best!!! i love your work and i appreciate your videos a lot!! ❤️

[@maileysinclair]

this is my absolute favorite every day go to workout

[@talejajensen5920]

Burned like hell! Thanks Mary 😍🔥

[@shreyaagnihotri5131]

Whole time I had a puppy eyed face while you're talking... how come you look so subtly gentle & cute

[@itsosai276]

обожаю именно эту вашу тренировку ! пожалуйста посоветуйте такие тренировки 🤍

[@vinoliahmasenya5692]

Thank you for this workout.

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats!!!!

[@anastasiiapervushyna1032]

Mary, I always enjoy and fun with you! 🙌💖✨🤸‍♀️Grateful! 🙏💐🌞💕

[@p.koukkoullh1462]

I really loved this it was freaking awesome thankyouuu

[@hopefischer]

the workout triggers neck pain. I mean for me, not in general☺️

[@ricardoinfante7545]

Gracias Mary Muy padre rutina Que Dios te siga bendiciendo

[@TheWolf2021]

Great Workout ! I'm doing similar workout as well !!!

[@krissisophie2448]

Such a good one!

[@pamwhittaker5088]

is there any adaptation to the crunchy roll as it was making my neck achey?

[@trace8713]

Hi Mary can u do a small waist/oblique workout ?

[@branislavakostic5002]

Good job!!! 💪👊👍

[@citlaligamboa]

Great 🌞 done

[@matildadalton7712]

Loved this so much! Where is this set from?

[@Christian12150]

It says gymshark in the thumbnail 😂

[@beartheburn3863]

Tysm Xoxo

[@jamielynnelatorre2577]

Watching this while eating chocolate cake

[@MaryBraun]

Love chocolate

[@Tiamariaamandacarr]

Do crunch rolls work lower abs? 🤔

[@yulduzkuvandikova5466]

🔥🔥🔥

[@kipr-cq3ze]

это было круто💛💕💋

[@jjessicaisabelle]

Where are your dumbbells from? :)

[@kawtarniza3694]

🔥🔥❤️❤️

[@adinaiadigineeva38]

Where is your set from?

[@alexyASMR]

❤

[@maya-ug4gz]

❤️❤️❤️💪

[@kubrakaratas754]

❤❤💪💪💪

[@monsterfaiz4899]

Mamm l love you 😘😘😘

[@Su-ne5zc]

We need banana rolls workout please Maryy🙏🍌

[@LAVCIAK]

every exercise here is modified crunch

[@hopefischer]

ABS without leg’s 😆

[@cassidycoleman8780]

Some of us don’t have legs

[@ameliee2527]

My wednesday is better