10 MIN. 11 LINE ABS WORKOUT - upper, lower, side abs | No Equipment

This 10 minute brutal ab workout helps you build ab muscles & lose belly fat. I created this workout to tone your core muscles and you can do it from home or wherever you are. Get results by working your abs everyday. These ab exercises target all your muscle groups, such as lower, upper and side abs. Always remember that you can tone and build muscles with my workouts and lose fat but everybody is different and diet plays an important role when it comes to body changes.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
Zyke - Leave Me Breathless
East of Heaven - Good Vibes
Mondays - Emelie
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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.