7 min. Runners Mobility | Improve Running Performance

Introducing the 'Mobility for Runners' - a specially designed 7-minute exercise programme to improve your mobility and running efficiency. More flexible, strong, and mobile runner by improving key muscle groups and enhancing overall mobility.
Come along for this quick mobility routine that is appropriate for all levels of runners. We'll get into workouts that focus on the hips, hip flexors and legs to make sure you have the flexibility and mobility necessary for both daily living and optimal running performance.
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0:00 Intro Runners Mobility
0:12 Seated Internal Rotations
1:08 Hip Flexor Lifts / Left Leg
1:48 Hip Flexor Lifts / Right Leg
2:30 Table Top Rotations / Left Leg
3:12 Table Top Rotations / Right Leg
3:53 Side Lunge Leans / Right
4:51 Side Lunge Leans / Left
5:48 Alternating Low Lunges
► MORE STRETCHING ROUTINES:👇
➡️ MOBILITY WORKOUTS - • MOBILITY WORKOUTS
➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING...
➡️ STRETCHING | NO TALKING - • STRETCHING | NO TALKING
► VIDEOS YOU WOULD ALSO ENJOY:👇
➡️ 7 min Mobility Routine For Runners | Get Your Legs Loose - • 7 min Mobility Routine...
➡️ 10 Minute Beginner Stretch Mobility Routine! (FOLLOW ALONG) - • 10 Minute Beginner Str...
➡️ 7-Minute Running Mobility Workout - • 7 Min. Mobility Routin...
➡️ 10 MIN POST RUNNING STRETCHES - • 10 MIN POST RUNNING ST...
➡️ POST RUN YOGA ROUTINE - • POST RUN YOGA ROUTINE
Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#RunningStretch #mobility #runnersmobility #runningmobility #RunningTips
Thanks for watching, liking & subscribing! Share how you feel in the comments. Let's keep those running goals on track! 🌟
♥ Run and Stretch

[@RunAndStretch]

*If you like this video check out also this Mobility Workouts playlist* - kzbin.info/aero/PLI1SR1XjG1U0CO9asDwvma6W31dMJmQ4J *Boost your flexibility and mobility with our Mobility Workouts playlist. Enjoy our routines for enhanced range of motion, joint health, and posture. Suitable for all levels, these exercises help prevent injuries and reduce muscle tightness.*

[@dylanjodun]

Awesome for my recovery day

[@RunAndStretch]

Enjoy! Your body needs that 👍