7 Min Standing Exercises -5 kg in 30 days

This is an awesome full-body fat-burning workout that you can see results from in just 4 weeks!
00:00 Standing Side Crunch L
00:38 Standing Side Crunch R
1:14 Two Side Bend
1:49 Standing Side Crunch 2 L
2:25 Standing Side Crunch 2 R
3:01 Hip Frontal Rotation
3:36 Twisting Knee Up
4:12 Twist Stepback
4:48 Side Twist
5:23 Double Diagonal Reach
5:58 Alternating Ankle Touch
6:34 Quick Feet
#fat #workout #belly

[@Meerkhan-]

Effective exercises

[@workout.channel.786.9]

Super

[@Meerkhan-]

Amazing workout

[@user-di9nl3oe6w]

Замечательная утренняя разминка. Короткая, но эффективная. Браво!!!

[@Workoutshorts786]

Awesome

[@divarocha2148]

I loved this excellent workout ❤❤❤

[@missymissy2723]

Simple n Easy... now all I have to add to it is motivation n dedication😢❤

[@SarahSacz]

Literally same lol

[@mirianguimaraes8241]

Sensacional !!! Obrigada ! 😊 ❤❤❤

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО, РЕСПЕКТ ВАМ,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ПРИЛИВ ЭНЕРГИИ,👍👍👋👌👌💏💏💏

[@deborahhagner5508]

Excellent way to start the day before going o work!!!

[@MoeunShow-24H]

thank you amazing❤❤❤🎉🎉🎉

[@AlyciaG36]

10:05 love this short workout. I could do this twice a day 🙂

[@user-kd7tp6et8d]

Спасибо большое!

[@annemariemagnien4307]

Très efficaces !

[@user-kh1fn3uu3u]

Спасибо суппер❤

[@Fulya3548]

Perfect👌

[@user-rw1cn1kw8x]

Спасибо.❤

[@carmengatu7865]

Super fain!

[@user-qq9qe1yd8m]

🙋I 👍like it!

[@namatullahniazi6155]

Verey good

[@user-qq9qe1yd8m]

This 💪😅workout is what l need!

[@user-tg2py9cf5y]

❤❤❤❤

[@user-hl1qs1uf8f]

❤️‍🔥❤️‍🔥

[@sz5040]

❤❤❤

[@divarocha2148]

❤❤❤❤❤

[@user-ms2ff8un3q]

❤❤❤❤❤❤❤

[@NourinAhmedNourinAhmed]

Gain or loss ?

[@eddieprater2109]

Impedio