Do This After Waking up

Do you have trouble getting out of bed and getting your day started on a positive note? Try these 15 simple morning exercises. stretches you should do everyday, stretches you should do every day, hip flexor stretch, hip stretches, daily stretches, do these stretches, do these stretches everyday, do these stretches every day
0:00 Prayer chest squeeze
0:51 Standing shrug
1:42 Arm Crossover
2:32 Half Chest Fly
3:23 Pulsing Crossovers
4:14 Back Slaps
5:04 Elbow clap
5:55 Alternate Fly
6:46 Above Head Chest Stretch
7:36 Elbows Back Stretch
8:26 Shoulders full flexion
9:17 Neck Side
10:07 Circles elbow
10:53 Knee drive
11:38 Front Kick
#stretches #wakeup #challenge
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[@La-rh4ch]

Day 3 .I start my exercise with these stretching and do 3 more different sets .🥰🥰🥰 .you people have concentrated on small small things n they are very very very helpful.

[@sunniboi7105]

If you are just starting out with exercises, remember to do stuff like this in moderation. Doing a couple of the exercises shown here is fine, but if you do them all, everyday, you might not improve your chest and actually damage it. Too much of a good thing is a bad thing: find your sweet spot and progressively overload it. An extra second every day or doing certain ones with bottles in your hand is enough to get the results you want. Good luck out there everyone 💪

[@sheilaarizona0302]

Thank you so much for your input...it's very much appreciated..

[@mmouser2800]

most of these looks like stretches though

[@vnosike]

Says who? You? The random commenter.

[@simonrankin9177]

@@vnosike what they say is valid ,..

[@efrenbitun6693]

Kanya kanya na Lang ng style.. Hirap gayahin yan

[@user-te5tw1xk2d]

Отличный и полезный канал,благодарю!!!

[@La-rh4ch]

Day 16 of my workout feeling so light and active and fresh throughout my day🥰

[@queenwolf5501]

Which one you did?

[@angelogalliano1968]

Thanks nice workout 👍🏻👍🏻

[@marilynfontanez4047]

I did this before I started my workout routine...I enjoyed it..thank u🙃🙏👂👀☝️

[@johnadams7402]

For those of us who couldn't put together an exercise regiment. Could you please make a comprehensive 5 day routine? You could possibly change it up each month, just to keep it fresh. Thanks. Really enjoy your channel.

[@user-wf1eu1uk2d]

Вот это что надо это круто !!!❤❤все по таймеру и знаешь меру времени правильного упражнения !!!!

[@berlinsoldier]

Nice exercises, but the Music make me so aggressiv i want to jump out the Window...

[@paulinamaryniak]

😂😂😂😂

[@danielakardos3407]

I like all these exercises! SUPER!!!!!!!

[@La-rh4ch]

I am writing this after doing these exercises today. .i really felt as two personalized tutors are teaching n i am following them.i had to tk pause in between but musicl definitely motivated me .awesome experience.thank you soo much.this is what I was looking for.🥰🥰🥰🥰🥰

[@WORKOUTBody]

Wonderful!

[@rebecagarcia9812]

Wow? Wo!... Esto está genial, ya empecé a practicar varios de los ejercicios de sus distintos videos. Muchas gracias, bendiciones infinitas 🙏✨

[@sute3314]

I did most of them several times while doing coffee, thanks

[@angelikafrisch8094]

Thank you very much 🌞 🍀

[@sharonohare6399]

Great stretches first up! Thank you 💞

[@maitrayee22]

Excellent Workout Video. Thank you so much,

[@mariaeterna1620]

Muito obrigada

[@hangnguyenthi2921]

@@mariaeterna1620 Có thể hướng dẫn tôi cách làm video như của Bạn không?

[@LeeRonJosephRamos]

WORKOUT Good Thank you ❤ Love 😉👍

[@rems-poems]

*Спасибо за годный и полезный контент!*

[@LanaTs5588]

Thanks . Вы хорошо придумали , что при выполнении упражнений видны мышцы , которые задействованы . Это круто ! Благодарю ! 💪💕

[@cgqjn4617]

Zug - Zwang

[@anonyme7798]

Thank you great mouvements 😊

[@rscapin9]

Loved it! Thank you!😊

[@araceliaguilar7734]

Super nice 👍

[@crisantogaona8349]

Excelente página de ejercicio porfa pública más desde Colombia....

[@Siz821]

Wow, that was a nice workout man, as I was doing it along with you.

[@WORKOUTBody]

Great job!

[@donagarnateo3442]

Me gusta muchísimo estos vídeos gracia desde Barcelona

[@tialolosougirassol3187]

Thanks for exercises. Thanks for music. Appreciate. God blessing

[@user-cu9nh2bo7o]

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌

[@user-cu9nh2bo7o]

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ШИКАРНЫЙ ,ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ , БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👍👍

[@user-rs6kq7kl4q]

Благодарю ❤🙏🌅

[@calcinatocalcinato2256]

Thanks

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ШИКАРНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И ОФИГЕННЫЙ ДРАЙВ, БЛАГОДАРЮ ВАС И ВАШ ГЕНИАЛЬНЫЙ КАНАЛ,👍👍👍👍👌👌👌

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ШИКАРНЫЙ,ПОТРЯСАЮЩИЙ.КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРОСТЬ ДУХА И ПРИЛИВ ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,❤👍👍👍👌👌👌

[@passenger1312.]

this is a gift.... muchas gracias amigossss

[@evesampson2369]

I love the short routines of each movement as it doesn't get boring. These can also be done in a sitting position which is great for seniors. Thank you.

[@WORKOUTBody]

👌

[@rajkumarponnuthurai9696]

Great stretches and exercises in the morning 🌄 👍 Thanks dear 😊 🙏 💜 💛 💚 🧡

[@juliehilton62]

Great upper body workout!

[@rudydevadder6121]

Zeer fijne oefeningen en als beginner doe ik wat binnen mijn mogelijkheden is ,niets meer anders mischien meer schade dan beter dank u

[@saracushmaru4021]

Thank very much 💖💓

[@joanward2061]

Thanks for keeping us moving. This was perfect with my Taebo punch out. Loved the back slaps and half chest fly. Thanks again for sharing your positive energy with us.

[@user-ms7bf5hz8w]

Спасибо большое , очень приятно с Вами заниматься .

[@berthaedymacias3836]

Buen día Dios los bendiga gracias por los ejercicios son maravillosos

[@nalinidovedy5700]

Thank you. Always good

[@sripriyaravi871]

Superb!!

[@MrRezillo]

I've watched several of these vids. They're all so good I don't know where to start; really terrific, and most of the exercises are doable for an overweight male septagenarian.

[@hicham8949]

Very nice exercises after the wake up every day, i will do it soon, thank you. 😊👍.

[@nayananandani5353]

Thank you 💕🌹

[@reginaferreira1749]

Amooooo cada um melhor que o outro ❤❤❤❤❤❤❤❤

[@user-rq2pf5js4j]

Здоровье в порядке спасибо зарядке!!!

[@kimberlyrwilson-loury798]

I love these exercises. I am a bus operator, when I'm stuck waiting for a freight train or a very long traffic like I will do some of these exercises. 😊

[@rosaulacia4860]

Buenísimos estiramientos de mañana. Gracias

[@masuri]

감사합니다. 저장해 놓고 아침마다 따라 해야겠습니다.

[@arjindersingh2724]

Very nice, time to start it.

[@nalinidhareshwar9322]

Wonderful workout. Can you show some easy leg workouts for 75+I would be very thankful. I am 72+and husband is 75+ and he wants to do some easy leg workout. I am a fan of all your workout. I have improved on my knee and lower body workout. Feeling very strong on my feet. Thank you and God bless you

[@Whatalovelyday90]

Thank you get upper body warm up!

[@opmartins130]

Irene .😍😍👍👍👍top dimais 🥰🤩👍

[@reginaferreira1749]

Obrigada por me ajudar a me meu movimentos ❤❤❤

[@stefaniaagolini2791]

Great workout🙏💕

[@workoutsolo]

Good job💪🔥

[@raitaabdelaziz6913]

Une belle illustration 👍👍👍

[@jagadisprasadmahata6265]

very good exercise

[@valsalanhangattiri8521]

🙏🏻🙏🏻Thanks. 🙏🏻🙏🏻

[@user-ir5nd3kr2u]

Это реально работает.Спасибо!!!

[@veracierakowski3706]

Obrigada!

[@user-nj6gh2fs7m]

افضل قناة معتمدها انا للتنشيط و المرونة و شد الجسم ، في البيت او في الاستراحه او في المكتب او اي مكان ، و حسيت بفرق كبير جداً The best channel approved by me for activation, flexibility, and body tightening, at home, at rest, in the office, or anywhere, and I felt a very big difference

[@anaiglecias5897]

Feliz me ayuda mucho sois fenomenales gracias😍

[@saidurrahaman8434]

Very good such types of exceeded for goo health.

[@luciapaparusso508]

THANK YOU, THEY RE VERY USEFUL EXERCISES

[@nataliehartschen3840]

Amazing ⭐️👍👍👍👍👍👍👍👍

[@josettemoutamalle5355]

Bonjour merci très bien

[@nomeolvidesful]

Excelente !!!

[@pensoqueseipensar6663]

Sempre incentivando bons hábitos.

[@tatiananesterovich2847]

Super!

[@luciamariasilva8998]

Muito bom sensacional amei

[@agusnum9054]

Es importante el Espíritu d fortaleza inteligencia el ejercicio 🏋️‍♀️ físico ayuda a la salud memoria y gozo Grs x s enseñanza 🙅🏻‍♀️💓🌞🕊🕊🕊🙌🏼👍🏻

[@Patelprabhat990]

💪💪💪💪💪

[@hj-vt9yp]

좋아요 감사합니다~

[@tusiakaczmar9932]

👍💪🍀

[@luzedithcastro9750]

Me gusta tus ejercicios

[@osvaldogonzalez9376]

Buen día 😎💪👍

[@cigdem7344]

😍😍😍👍Saygılar!

[@divadasilva4822]

Eu acompanhei os exercícios e amei🌹

[@enildateexplicamelhorcidae1964]

Ótimo

[@user-dg3hy9ux2r]

Благодарю. Понравились все упражнения. Но почему-то не получается выполнять их в таком же темпе.

[@firuzesulebayburt1754]

teşekkür ederım

[@enildateexplicamelhorcidae1964]

Muito bom..amém

[@lovelyrao4605]

Nice

[@bouchrayounes4281]

❤❤wonderful

[@dianadd5442]

Благодарю😍🥰😗

[@teresawegrzyn3363]

Danke schon ❤😊❤

[@cocinaconbelkis7130]

Terminado, 👍👏👏🙏🙏

[@marthaduquegarcia3237]

Super.

[@zulmaconcepcionlemura1577]

Gracias..

[@martsharpe709]

hey bar family knocked that out before breakfast and work

[@nancyporcel7221]

Muchas gracias las rutinas son muy buenas!!

[@WORKOUTBody]

👍

[@veronicaabadtenorio9746]

Son ejercicio 💪 fabulosos que me han cambiado la vida y mí salud ❤️‍🩹🙏 los amó 🎉

[@letranngoc5554]

Rất hay, cảm ơn

[@nellygeist1130]

Просто кайф с вами заниматься.

[@norbertatavares8466]

great workout just what i need

[@WORKOUTBody]

Perfect!

[@carloslarocca8778]

Genious

[@user-tj4wo3nv7z]

رائع جدا أعجبني .اود تمرينات وانت جالس علي الكرسي... ما يناسبني لعد عملي..غي العمود الفقري وتثبيت حديد.من اسفل الظهر حتي اعلي الوسط..والتمرين التي تقوي عضلات الجسد.كله