➜ Stubborn Belly Fat? ➜ Lose It Quickly with This One 15-Min Stand-Up Workout!

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 15 minutes
💪 Exercises quantity: 15
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:05 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

[@janawaw8293]

Toto cvičení prolomilo moji nechuť k cvičení a je to radost😍, uložila jsem si do oblíbených a cvičím to už tři měsíce minimálně 1x-3x týdně. Kombinuji s dalším podle nálady se jen tak v leže protahuji a cítím se dobře, břicho se zpevnilo, váha se snížila o 5-6 kg a už se to nevrací, takže doporučuji i pro začátečníky. Hudba je super včetně růžové postavičky, která vykouzlí ve chvíli krize úsměv a jedete dál.🙂Hlavně to nevzdat i týden přestávka nevadí.Po delší přestávce se svaly zkrátí a fyzička je zase na začátku, takže se začíná o to hůře. Je to super se nějak nenásilně udržovat v nějaké formě a strava nemusí být nijak přísná.Mít ze sebe dobrý pocit je k nezaplacení, dělám to pro sebe.🥰

[@body-now]

"Děkuji za sdílení své zkušenosti s tímto cvičením. Je skvělé slyšet, že se vám podařilo prolomit nechuť k cvičení a že ho nyní děláte pravidelně. Já sama jsem se snažila najít cvičení, které by mi vyhovovalo a toto zní jako skvělá volba. Je zřejmé, že se vám díky němu podařilo dosáhnout viditelných výsledků a zlepšit své

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО, БЛАГОДАРЮ ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ВЕЛИКОЛЕПНО.ВЫПОЛНЯТЬ И СРАЗУ ПОЛУЧАТЬ ОДНО.УДОВОЛЬСТВИЯ И ПРОБУЖДЕНИЯ ОТ СНА,.БОДРОСТЬ ДУХА, БРАВО ВАС И СУПЕР ЛЮБИМОМУ,НУЖНОМУ КАНАЛУ, ТРЕНЕРУ РЕСПЕКТ И УВАЖЕНИЯ,❤❤👍👍👍👌👌👌

[@body-now]

Спасибо за ваши любезные слова! Я так рад, что вам понравился комплекс упражнений. Я делаю это с любовью и желанием помочь людям

[@luztorres1810]

Buenas tardes gracias muy buenos ejercicios

[@body-now]

¡Hola! Muchísimas gracias por tu comentario. Nos alegra mucho saber que te han gustado nuestros ejercicios. Seguiremos trabajando para ofrecerte más contenido de calidad. ¡Saludos y que tengas una excelente tarde!

[@marionwhite5567]

I like these work outs, but I don't like the ads in the middle of them, pity I would have given a thumbs up.

[@body-now]

Hi there! Thank you for your feedback on our workouts. We are glad to hear that you enjoy them. We apologize for the inconvenience caused by the ads in the middle of the workouts. We understand that it can be disruptive to your workout experience. We will definitely take your comment into consideration and work on improving the ad placement in our future videos. We hope that you continue to enjoy our workouts and we appreciate your support. Thank you for your honest feedback and have a great day!

[@Kennyliz]

Assina o premium, KZbin não sei o preço no Brasil mas acaba todos os adds

[@waveney6262]

Awesome workout...... Thank you so much!!!👍❤🙏🙏

[@body-now]

You're very welcome! Glad you had a great workout!

[@user-rr4cb6bf3s]

Дякую !Чудові вправи ! Не складні і дієві ! Гарного результату усім !

[@body-now]

Будь ласка! Раді, що вправи сподобалися і виявилися дієвими. Бажаю вам гарних результатів і успіхів у виконанні цих вправ. Дякую за коментар та підтримку!

[@cristianpinata1277]

Muchas gracias,la verdad muy contento x todos los viedos,didácticos,entretenidos y muy puntales.FELICITACIONES❤❤

[@body-now]

¡De nada! Me alegra mucho que hayas disfrutado de nuestros videos. Nos esforzamos por crear contenido educativo y entretenido para nuestros espectadores, y tus palabras nos motivan a seguir haciéndolo. ¡Gracias por tus felicitaciones, las apreciamos mucho! ¡Que tengas un excelente día!

[@mariacordova7532]

Gracias por tu tiempo!tengo una semana y ya estoy mirando resultados en mis brazos y abdomen ❤

[@body-now]

¡Me alegra mucho escuchar eso! Me alegra que estés viendo resultados tan pronto. ¡Sigue así y pronto verás más cambios positivos en tu cuerpo! ¡Sigue dedicando tiempo y esfuerzo a tu rutina de ejercicios y verás los resultados que deseas! ¡Gracias por compartir tus progresos conmigo! ¡Sigue adelante!

[@user-vv7up1yn9g]

Занимаюсь каждый день отлично и 30 и 15 минут спасибо большое 😊

[@body-now]

Это звучит здорово! Очень рад, что вы занимаетесь регулярно. Но самое главное - чтобы ваши тренировки были продуктивными! Удачи вам в практик

[@user-vv7up1yn9g]

Большое вам спасибо 😊

[@vicentinaoliveira2080]

Amei fazer esse exercício

[@body-now]

Muito obrigado! Fico feliz que tenha gostado!

[@marciewinfrey5326]

I'm new here! So happy I found your workouts. Love the pace and how each exercise target a pacific muscle group! I'll be back for more, more, more!!!

[@body-now]

Hi there! Welcome to our workouts, we're so happy you found us too! We're glad you're enjoying the pace and the targeted muscle groups in our exercises. We strive to make our workouts effective and enjoyable for everyone. We can't wait to have you back for more, more, more! Keep up the great work!

[@anadiaz22]

Excelente lo practico 2 o 3 veces a la semana, realmente se siente muy bien..😊

[@body-now]

¡Felicitaciones! Me alegra mucho que lo estés practicando regularmente. ¡Es una excelente manera de mantenerte saludable y en forma! ¡Sigue así!

[@nellydimova2150]

❤

[@tatianaivanovnanikolaeva1313]

Спасибо за тренировку .

[@body-now]

Не за что! Я рада, что мы могли поработать вместе!

[@marlindaflores8332]

Thank you so much I have been doing these exercises steady for 2 weeks, and I have noticed a change I am obese 61 yrs. old exercising feels so exhilarating I should of started when i was much younger just to busy thank you for saving me.

[@body-now]

You're welcome! I'm so glad to hear that you have been consistent with your exercises for the past 2 weeks and have already noticed a change. It's never too late to start taking care of our health and I'm happy to hear that exercising feels exhilarating for you. Keep up the great work and remember to listen to your body and make modifications as needed. Your health is worth the time and effort. Thank you for sharing your progress and I wish you all the best on your fitness journey!

[@kennethmontoya6731]

Fantastic work out like always these exercises at this speed really target the muscle areas full body circuit u guys are amazing trainer it doesn't matter if a long session or short sessions I would love to do a hour straight session or two thirty minutes back to back these work out are really changing my fitness level keep up the great work I really appreciate you guys see you next work out have a wonderful evening see you tomorrow work out thumbs up always see you 😊

[@body-now]

Thank you so much for your kind words! We are glad that you are seeing the positive results from our workouts. We are here to help you reach your fitness goals in any way that we can. We appreciate your support and look forward to seeing you again soon!

[@dorabernal2509]

Súper, súper muchas gracias 👍👍👏👏🤗🤗🤗🇨🇴

[@body-now]

De nada. ¡Es un placer ayudar!

[@ildikokrizsan8152]

Jó reggelt kívánok! Nagyon jól esett az edzés. ❤Szuper volt! ❤Köszönöm szépen kedves Edzőm és cuki aranyos rózsaszín kis Manóm! ❤❤❤

[@body-now]

Köszönöm szépen a kedves szavakat! Örülök, hogy jól érezted magad az edzésen és hogy tetszett neked. Nagyon fontos számomra, hogy elégedett legyél és élvezd az edzéseket. Remélem, hogy a jövőben is ilyen pozitív élményekkel fogsz távozni. Nagyon büszke vagyok a kitartásodra és elszántságodra az edzések során. Köszönöm, hogy részt veszel a programomban és remélem, hogy to

[@user-rd2no6tq6w]

Отличная тренировка! Вы не могли бы сделать комплекс йоги, растяжки, стрейчинг? Спасибо!

[@body-now]

Обязательно! Я собираюсь создать специальный комплекс упражнений для йоги, растяжки и стрейчинга. Следите за нашими обновлениями и

[@ildikokrizsan8152]

Szép jó reggelt kívánok kedves Edzőm és cuki rózsaszín kis Manóm! Ma ismét ezt az edzést választottam, mert jó. Köszönöm szépen ❤❤❤❤❤!

[@body-now]

Kedves Vendégünk, Örömmel olvastam, hogy ismét ezt az edzést választotta és hogy elégedett volt vele. Nagyon hálás vagyok a kedves szavakért és örülök, hogy a Manóm és én is hozzájárulhattunk ahhoz, hogy jól induljon a reggele. Köszönjük, hogy velünk edz és reméljük, hogy a jövőben is visszatér hozzánk. Szép napot kívánunk, Edzőm és a cuki rózsaszín k

[@ildikokrizsan8152]

@@body-now Köszönöm szépen!

[@yolandajuarez1636]

ejercicios muy prácticos si estoy mirando resultados muchas gracias bendiciones 🙏🏽

[@body-now]

¡Gracias por tu comentario! Me alegra mucho saber que los ejercicios que he compartido son útiles y prácticos para ti. Seguir haciendo ejercicio regularmente y ver los resultados es realmente gratificante. ¡Sigue así y muchas bendiciones para ti también!

[@ildikokrizsan8152]

Jó reggelt kívánok kedves Edzőm és Edzőtársaim! Szuper edzés volt! Köszönöm szépen cuki kis rózsaszín Manóm.!Boldog Húsvéti ünnepeket kívánok! ❤❤❤❤❤❤

[@body-now]

Kedves barátom, Nagyon örülök, hogy tetszett az edzésünk és köszönöm a kedves szavakat! Remélem, sikerült jól átmozgatnunk magunkat és frissen, energikusan indultunk el a napunknak. A cuki kis rózsaszín Manómnak is nagyon örülök, és biztos vagyok benne, hogy vele az oldaladon még hatékonyabb volt az edzés. Kellemes Húsvéti ünnepeket kívánok neked és minden kedves edzőtá

[@ildikokrizsan8152]

@@body-now Köszönöm szépen!

[@yablunyaoffivna]

Дякую вам за практику і зцілення

[@body-now]

Дуже дякую за такі теплі слова! Рада була бути корисною та допомогти вам у вашій практиці та зцілити вас. Бажаю вам успіхів у подальших заняттях і надіюсь, що наша спільна робота принесла вам користь. Дякую за вашу довіру і надіюсь на подальшу співпрацю!

[@user-gg8vn8rq2d]

Thank you 🙏👍🌞

[@body-now]

You're welcome!

[@caracart]

Great exercises 😊

[@body-now]

Thank you! I'm glad you're enjoying the exercises.

[@irenabenesova9615]

Ahoj příteli děkuji za dnešek za lekci, měj se krásně pa❤

[@body-now]

Ahoj příteli, rád jsem ti dnes mohl pomoci. Měj se hezky a na shledanou.

[@wilmalara5557]

Very good exercises 👏👏👏👏

[@body-now]

Thank you! I'm glad you found them helpful.

[@adrianaramosmartinez2960]

Me encantan los ejercicios muy bueno s😊

[@body-now]

¡Me alegra mucho que te gusten! ¡Espero que sigas disfrutando de los ejercicios!

[@nevenapetrovic7824]

Bravo. Volim tvoje vežbe.

[@body-now]

Hvala ti puno! Drago mi je da ti se sviđaju moje vežbe.

[@luciarivera2993]

Gracias por su ayuda en mi salud bendiciones ❤❤❤

[@body-now]

¡De nada! Estoy feliz de haber podido ayudarte en tu salud. Espero que te mejores pronto y que las bendiciones continúen llegando a tu vida. Siempre estoy aquí para lo que necesites. ¡Cuídate mucho!

[@lorileveque7202]

These are great work outs I felt it immediately. If don’t like commercials then join KZbin to avoid them it’s not Body Now, so give a thumbs up.

[@body-now]

Thank you for your comment! I'm glad to hear that you enjoyed the workouts and felt the immediate effects. And yes, joining KZbin is a great way to avoid commercials and focus on the workouts. Thank you for the suggestion and for giving Body Now a thumbs up! We appreciate your support. Keep up the great work!

[@ildikokrizsan8152]

Köszönöm szépen ❤

[@body-now]

Nagyon szívesen!

[@hviezdashayne1060]

Dakujem super cvik...

[@body-now]

Boli mi potesením. :)

[@jz6184]

Very good exercise thank you

[@body-now]

You're welcome! I'm glad you enjoyed it.

[@SPORTpiar]

супер занятия

[@body-now]

Спасибо! Очень рады что вам понравилось.

[@jessicabenitez6799]

Gracias 😊

[@body-now]

De nada. ¡Con mucho gusto!

[@jessicabenitez6799]

Gracias 😅

[@body-now]

De nada!

[@oO0h1167]

ありがとうございます🙏👍️

[@body-now]

どういたしまして！

[@annickbosselin]

Merci beaucoup pour cette séance ,en espérant qu elle me sera profitable 🙏

[@body-now]

De rien, c'était un plaisir de travailler avec vous. Je suis sûr que cette séance vous sera très utile et vous aidera à atteindre vos objectifs. N'hésitez pas à me contacter si vous avez besoin de plus d'aide. Bonne continuation !

[@felicitybrach5770]

Wonderful workout 👍🥰

[@body-now]

Thank you! I'm so glad you enjoyed it.

[@SwastikaCollections]

I always do ur lots of workout and get fabulous result

[@body-now]

Hi there, thank you so much for your comment! I'm so glad to hear that you have been doing lots of workouts and have been getting fabulous results. That's amazing and I'm so proud of you! Keep up the great work and continue to take care of your health and well-being. Your dedication and hard work will surely pay off in the long run. Keep pushing yourself and never give up. Wishing you all the best on your fitness journey!

[@bozenakrauze5406]

Dziękuję 👍👍👍

[@body-now]

Nie ma za co! :)

[@luztorres1810]

Buenas tardes empezamos nuestra rutina

[@body-now]

¡Buenas tardes! Me alegra saber que estamos comenzando nuestra rutina juntos. ¡Vamos a dar lo mejor de nosotros y hacer que este día sea productivo y exitoso! ¡Empecemos con energía y entusiasmo!

[@user-zh4go1if2n]

Yes

[@body-now]

Yes, I agree with you. Thank you for sharing your opinion. Is there anything specific you wanted to discuss further?

[@dianapatriciaquinonesvicto4536]

Sería bueno poner cardio sin saltos y cardio para mujeres en menopausia.....súper estupendo... gracias y que sigan creciendo, a mi me ayuda mucho, desde España para todo el mundo 🌎🌎

[@body-now]

¡Hola! Muchas gracias por tu sugerencia, definitivamente tendremos en cuenta incluir más opciones de cardio sin saltos y específicas para mujeres en menopausia en nuestros entrenamientos. Nos alegra saber que nuestro contenido te ha sido de ayuda y esperamos seguir creciendo para poder seguir apoyando a más personas en todo el mundo. ¡Un saludo desde España!

[@mariaelizetefariasteixeira6587]

Show, concluído com sucesso em 28/11/23👏👏👏👏👏❤️

[@body-now]

Parabéns! Isso significa que você conseguiu concluir o show com êxito. Estou muito orgulhoso de você por alcançar esse marco importante.

[@jessicayoutubechannel1308]

Amazing 🤩 ❤❤❤❤

[@body-now]

Thank you! I'm glad you like it!

[@mariaelizetefariasteixeira6587]

Show 👏👏👏👏👏 concluído com sucesso em 16/11/23❤️😘

[@body-now]

Obrigado por nos informar que o show foi concluído com sucesso em 16/11/23! Estamos muito felizes por ter tido sucesso.

[@matildaefrosi6689]

Super❤

[@body-now]

Thanks! I'm glad you like it!

[@handle123-wt1me]

Amazing

[@body-now]

Thank you! I'm glad you enjoyed it!

[@chrisperrin7166]

bravo

[@body-now]

Thank you! I'm glad you enjoyed it.

[@user-gf6ds6cq2d]

Благодарю 🎉

[@body-now]

Не за что, всегда рад помочь! Спасибо за добрые слова.

[@elisagaita331]

So helpful and funny, thank you very much!!!

[@body-now]

Thank you so much for your kind words! I'm glad my post was able to provide both help and a few laughs. It means a lot to me that you found it helpful and enjoyable. Have a great day!

[@elisagaita331]

and I love that puppet that makes me smile while working hard

[@elisagaita331]

Absolutely and precious! You too!

[@angelikaschmidt1616]

Super für mich 😊😊👍gefällt mir sehr gut

[@body-now]

Vielen Dank für Ihr positives Feedback! Es freut mich sehr zu hören, dass Ihnen meine Arbeit gefällt. Es ist immer schön, wenn man merkt, dass man anderen eine Freude bereiten kann. Ich werde weiterhin mein Bestes geben, um Sie zufriedenzustellen. Haben Sie noch einen schönen Tag!

[@jessicabenitez6799]

Bravo😊

[@body-now]

Thank you, I appreciate your kind words! I'm glad you enjoyed my work.

[@katygwendolyn390]

Question. Are you supposed to do at the same speed or just a comfortable speed for your self? Thx

[@body-now]

Hi there! That's a great question. When it comes to physical activity, it's important to find a pace that works best for you. Some people may prefer to go at a faster pace while others may feel more comfortable going at a slower pace. The most important thing is to listen to your body and do what feels right for you. It's also important to gradually increase your speed or intensity as you build your fitness level. Thank you for asking!

[@ConnieByham-tu7et]

Like these workouts but not the ads.

[@body-now]

Thank you for your feedback! We're glad to hear that you enjoy the workouts. We understand that ads can be a bit bothersome, but they help us keep our website and workouts free for everyone. We appreciate your understanding and support. Keep up the great work!

[@fabiolasolis850]

Muy buenos los ejercicios me gustan! Lástima de música !!

[@body-now]

Muchas gracias por tu comentario. Estamos encantados de que te gusten los ejercicios. Lo sentimos mucho que no te guste la música. Comprendemos que la música puede tener un gran impacto en la experiencia de entrenamiento y estamos trabajando para mejorarla. ¡Gracias de nuevo por tu opinión!

[@rainyday4972]

I wonder how long it would take to reduce belly fat with these exercises, 1 month, 3 months?

[@body-now]

It depends on your current fitness level and the intensity of the exercises. It can take as little as a few weeks to a few months depending on how often and intensely you are working out. The best way to reduce belly fat is to create a consistent exercise routine and combine it with a healthy diet.

[@rainyday4972]

@@body-now I go to the gym 3x week. Treadmill, Row machine, stair climber, etc. Do planks etc. just started in February this year. Long way to go. Thanks.

[@salvadoracardosogomes9323]

Exelentes exercícios fáceis e potente 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[@user-vv7up1yn9g]

Недели 2 . Смотря какой вы комплекции 😊

[@ritapontes3334]

Thanks for the music and exercise 👍😊

[@body-now]

You're welcome! I'm glad you enjoyed it!

[@user-co5hl4ru6k]

Благодарю за упражнения! Терпения и труд все перетрут 👍

[@body-now]

Спасибо за отзыв! Я очень рада, что упражнения оказываются полезными для вас. Терпение и труд действительно способны преодолеть любые трудности, поэтому продолжайте упорно работать и достигать своих целей. Желаю вам успехов в обучении!

[@idalinasetiawan7934]

I love this w.out too. But need how long to get rid my stuborn belly?😊

[@body-now]

Hi there, I'm glad to hear that you also love this workout! As for your question, the time it takes to get rid of stubborn belly fat varies for each individual. It depends on your current diet, exercise routine, and overall lifestyle. Consistency and patience are key in seeing results. Keep up with the workout and make sure to maintain a healthy and balanced diet. You can also incorporate other forms of exercise and consult with a healthcare professional for personalized tips. Stay motivated and stay committed, and you will eventually see progress. Best of luck to you on your fitness journey!

[@elizaelizaeliza1454]

❤excelente noviembre 24❤2023yisai

[@body-now]

¡Gracias! ¡Espero que tengas un excelente día!

[@elenap2766]

❤

[@body-now]

Thank you for your feedback! We really appreciate hearing your thoughts and we'll be sure to take them into consideration.

[@user-qw9xk8wr5g]

❤❤❤

[@body-now]

Thank you for your comment! I appreciate your kind words and I'm glad you enjoyed reading my post. I will definitely keep writing and sharing my thoughts and experiences. Have a great day!

[@katiaaugusta4997]

Esses exercícios e muito bom, mas quando entra o comercial aí desanima.

[@body-now]

Compreendo sua frustração, mas os comerciais são necessários para financiar os exercícios. Espero que você aproveite os exercícios mesmo com as interrupções ocasionais.

[@user-uk8du9cy3p]

When the ad comes up just continue the exercise

[@body-now]

"Thank you for the reminder! I will definitely keep going with my exercise even when the ad comes up. It's important to stay focused and not let anything distract us from achieving our goals. I appreciate your encouragement and support. Let's keep pushing through together!"

[@tommyhodges2105]

Not enough exercise for belly fat. I could be wrong. I will tryouts.

[@body-now]

That's a great attitude to have! Exercise is definitely important when it comes to losing belly fat, but it's not the only factor. Eating a healthy diet and managing your stress levels can also help you to reduce belly fat. Good luck with your workouts!

[@thipwimoldechprasert7943]

🙏❤️❤️

[@body-now]

Thank you for your comment! We appreciate your feedback and we'll keep it in mind.

[@choopohtin280]

👍👍👍💖💪

[@body-now]

Thank you for your comment. I appreciate your kind words and I'm glad to know that my post resonated with you. It's always fulfilling to know that my thoughts and experiences can connect with others. Have a great day!

[@user-yp4hk3yt5r]

🎉

[@body-now]

Thank you for your feedback! We appreciate you taking the time to share your thoughts and we will be sure to keep them in mind going forward.

[@mariuskah3969]

👍🥰

[@body-now]

Thank you for your comment! We appreciate your feedback and are always looking for ways to improve our services. If you have any other suggestions on how we can better serve our customers, please don't hesitate to let us know.

[@gosiachodorowska3603]

ile rund dziennie cwiczyc by schudnac 5 kg w miesiac?

[@body-now]

There is no set number of daily workouts that guarantees a 5 kg weight loss in a month as it varies for each individual. It's important to have a balanced diet and consistent exercise routine to achieve your weight loss goals. It's recommended to consult a professional trainer or nutritionist to create a personalized plan that suits your body and lifestyle. Remember to listen to your body and make gradual changes for sustainable results. Best of luck on your weight loss journey!

[@auroredolet]

es ce que une personne d'obésité de classe 2 peut faire ces exercices, certains me semble assez simple mais d'autres je ne serais peut être pas les faire surtout ceux ou il faut lever les jambes

[@body-now]

Oui, une personne obèse de classe 2 peut faire ces exercices. Certains sont très simples et peuvent être exécutés sans aucun problème. D'autres peuvent être plus difficiles, mais il est possible de les adapter en fonction de vos capacités et de votre niveau de fitness. Par exemple, vous pouvez commencer par lever une jambe à la fois, plutôt que de tenter de lever les deux jambes en même temps.

[@user-bd2fv5qb8v]

+

[@body-now]

Thank you for your positive feedback! We really appreciate it!

[@olivka3879]

Делать так же медленно?

[@body-now]

Да, я понимаю, что иногда нужно делать вещи медленно, чтобы сделать их правильно. Но иногда мы можем ускорить процесс, если мы умеем делать это эффективно. Я предпочитаю находить баланс между скоростью и качеством, чтобы достичь наилучшего результата. А как вы справляетесь с этим?

[@idalinasetiawan7934]

How to get slimmest hips??

[@body-now]

If you're looking to slim down your hips, one of the best things you can do is to focus on a holistic approach to health and fitness. Aim to get regular exercise through activities like walking, running, swimming, and biking. You can also focus on eating healthy foods with plenty of fruits, vegetables, lean proteins, and whole grains. Finally, make sure to get adequate rest and reduce stress as these can all contribute to weight loss.

[@aminaalomran2492]

💐👏🇸🇦

[@body-now]

Thank you for your support of Saudi Arabia!

[@DC-1313]

Workout is more a warm up, easy and not effective from trying it.

[@body-now]

Hi there, thank you for sharing your thoughts on workouts. While everyone has their own preference and experience with different types of workouts, I believe that it's important to find something that works for you and your body. Some people may find certain workouts to be more effective than others, and that's totally okay. The key is to keep moving and find an activity that you enjoy and makes you feel good. Wishing you all the best in your fitness journey!

[@user-he9iw2df1z]

Video says ‘burned calories 156’. I followed the exercises exactly but my watch only recorded 47 active calories. Hmmmmm.

[@body-now]

Hi there, thank you for watching our video and trying out the exercises! We understand your concern about the difference in burned calories between the video and your watch. It's important to keep in mind that the number of calories burned can vary depending on several factors such as age, weight, and intensity of the workout. Our video may have calculated the calories burned based on an average person, while your watch may be more specific to your individual stats. We recommend using your watch as a guide and focusing on how you feel after completing the workout, rather than getting too caught up in the numbers. Keep up the great work!

[@mandisamthembu245]

Couldn't have said it better

[@Ambroisine40]

🌈🙏🏻super séance 💪🏻🫶🏽🕊🍀🧿🇫🇷

[@body-now]

Merci beaucoup! C'était une super séance! 🤗

[@luztorres1810]

Buenas tardes gracias muy buenos ejercicios

[@body-now]

Hola, muchas gracias por tu comentario. Me alegra mucho que te hayan gustado los ejercicios. Siempre trato de hacerlos interesantes y útiles para todos. ¡Que tengas una tarde maravillosa!

[@elisangelachristianedepinh8341]

❤❤❤

[@body-now]

Hi there, thank you for taking the time to leave a comment. We appreciate your feedback and are glad to hear that you enjoyed our product/service. We strive to provide the best experience for our customers and we're happy to know that we met your expectations. Thank you for choosing us and we hope to continue serving you in the future. Have a great day!