7 MIN STRETCHES TO RELIEVE ANXIETY & STRESS | Positive Affirmations to Stay Present | Daniela Suarez

[@daniela_szar]

Join my 21 day stretching challenge here: shopevolvo.com/pages/flexibilitychallenge%20

[@EveofPyrite]

I been suicidal and trying to get better mentally. Anxiety and panic have made it hard for me to function . I just did a short walk and did these stretches . Thanks from making this video. A lot of the stuff you said was reassuring and made me feel less alone .

[@crossroadboness]

Hi :) Just an idea, something that has helped me are panic and stress affirmations on youtube every morning and before bed. Depression ones too I find it helps me but just an idea! So proud of you for making changes for your better! Your mind and body got this!!

[@Alex-zm1qv]

I go through the same thing, people don’t realize that panic attacks and anxiety can cause suicidal feelings just as much as depression does. You’ve got this my friend. And give me any tips if you’ve gotten out of it 🫶🏻

[@HM-cq2rv]

I wish you didn’t have to go through so much emotional pain, but that’s amazing you took those steps to take care of yourself! Wishing you well 💖

[@andreagoings8334]

Daniela, this was perfect timing. Had a rough and long work week, and I needed something to wind down and gather my thoughts. This was the perfect routine! Did your new inner thigh workout, followed by 7 min. abs. Feeling amazing! Love ya girl, keep inspiring🥰❤

[@daniela_szar]

Thank you so much Andrea, it really means a lot coming from you

[@Mikayla.w003]

This actually did give me bit of comfort and I'm not feeling so worked up thank you

[@alice-fq8qr]

I am doing your stretching routine after my therapist suggested doing some in the morning. Your guidance in it is EVERYTHING! I'm subscribing ❤

[@hajarhs]

the best of the BEST ❤️

[@daniela_szar]

thank u soooo much!!!!

[@christinastyles2600]

such a beautiful routine!! I loved it ! also this channel is so underrated

[@daniela_szar]

thank u so much!! Sending u love! thank you for commenting 💕

[@mishalkhan9678]

Thank you daniela! I subscribe. Thanks for giving me positive energy. ❤love you❤

[@lorenaaraujo4956]

Girl, I followed you cuz I saw a stretching video for period cramps and I get them a lot and sometimes they hurt even worse than normal people cramps because I have a condition but that video actually worked and helped me a lot, and I just did this one and let me tell you that you are a lifesaver 😅 I don’t get how you are so underrated, you deserve so much! Keep up the good work ✨

[@daniela_szar]

Awww thank you so much girl you're so sweet! Those positive vibes sent to me really make me happy and I'm grateful for it 🙏🏼

[@toffeebean_]

Thank you so much! This was so relaxing and reassuring. Not just for my body but for my mind as well.

[@MariaJose-ln2qi]

Such an amazing routine paired with your soothing affirmations I literally feel incredible!

[@Ira.1]

Stretches start at 1:07 ☺️ (for future reference)

[@SamFerndz]

This made me see the light, thank you

[@evavanessa7569]

this was perfect daniela i love you sm you make the most beautfull videos so thankyouuu

[@merribame1]

Great application of body movement to emotional movement!

[@csscott9803]

Happy Monday

[@patriciacheca5990]

You're the sweetest soul!! Thank you, this was truly beautiful ❤️✨✨✨✨

[@eushysuperholic09]

You are a bless🙏☺ I was having a shitty day and I was looking for something like this~ THANK YOU!💛

[@atinycupofpositivitea8745]

I always come back to this video ❤️ thank you for making these

[@JennyVisser-i4q]

This made me so calm thank you so much

[@ishasabharwal5766]

It’s was amazing! Thanks 🙏🏻

[@daniela_szar]

thank u so so much!!!

[@MaTHBerTH]

This Was Just Perfect!👌🏼 After A Weird & Stressful Day, It Just Took The Pain Away. Please Do More Like This One! Take Care!🙂 Namaste🙏🏽

[@ashleycardenas7235]

This actually was so helpful!

[@fairyshrutirai]

Thanks for reminding 😊😊😊

[@SamanthaRuiz]

This is my fav! I do it every morning

[@ellyt3429]

this had all of my favourite stretches, thank you!! x

[@marinavasquez7394]

Loved this!!!!

[@danielafernandes2451]

This was a great stretching video, I loved it!

[@daniela_szar]

Glad you liked it!!

[@loubarbero2049]

Thank you for this video. Its the first time i was doing It but It helped a bit. I intend to do it every morning :) I’ll se if short term it helps ! Thanks again

[@sy_not_sy276]

I love doing these stretches before I go to bed.

[@daniela_szar]

Yayy glad you like it!!

[@sy_not_sy276]

@@daniela_szar I like it a lot 🥰

[@collieist]

Thank you so so much~I love all your stretching routines~This one become my daily morning stretch while I still in 🛏, just like a wake up call to my body and get me ready to have a great day~ 🥰

[@daniela_szar]

Wonderful!!!

[@Ittsyourgirlkash]

Thank you !!!

[@SunnyDay4761]

Thank you so much for this 💕

[@daniela_szar]

You're so welcome!

[@TheGatewayProductions]

Nobody likes stress but we can always learn to manage it. Nice work!

[@daniela_szar]

trueeee💕💕💕💕

[@daisydoll998]

Love you ❤️

[@daniela_szar]

Love you Daisy 😊

[@ellendewitte]

Great stretch :)

[@daniela_szar]

thank u💕💕

[@martiiin33]

This was really nice. Thank you!

[@daisydoll998]

Love you from India ❤️

[@daniela_szar]

Sending love back

[@liadolll]

❤️❤️❤️

[@sadiedurham4058]

I am work out tomorrow take care 😘💜

[@daniela_szar]

You got this!

[@supcharmica]

love u

[@inspiredaction1111]

Feel stuck in making major life decisions

[@BrightFuturePrograming]

love you. You are very cutr

[@daniela_szar]

thank uuu so much! love u too :)

[@navidad270]

When you use the countdown feature, it's really jarring when you talk through the transition. I'm trying to listen to you finish your point while feeling "late" to the next pose.

[@sportgym736]

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