7 Min. Wrist & Forearm Mobility Routine | Do THIS For Healthy & Painfree Wrists | No Equipment

[@julia.reppel]

Heeey Team what's up 😎 Welcome to our new mini series on handstands (upload every Thursday!). We're starting off with a wrist mobility routine. Which is not exclusive to handstand training btw. Wrist mobility is essential for all movement practices including groundwork (we do a lot of this here on the channel) but also for weightlifting & calisthenics. Healthy wrists for the win! More info on how to use in the description - as always. xx Julia 🧡

[@kennethmontoya3563]

Can't wait been wanting to learn to do hand stand technique thank you Julia

[@wideeyesbyrahat5442]

I have just completed this session and am feeling like I have injected more oxygen to my wrists. It's really relaxing. Many thanks Julia.

[@julia.reppel]

Love how you phrased this 😝👏🏼 Increasing the blood flow to the wrists 😎

[@dorianmerrill]

I'm six months post-op for wrist fracture surgery and these short mobility routines are so helpful. Thanks Julia!

[@rossamotte]

I'm not a sport kind of person, but I love your morning and evening routines, especially after working on the computer all day as I'm an illustrator. In November I got tendonitis in my drawing hand and this seems great to prevent that from happening again! Thank you! ❤

[@julia.reppel]

This 💯 thank you for sharing your POV. I‘m glad our vids serve such a variety of purposes to the community 🥰.

[@ValerieEdwards37]

I’ve been a massage therapist for 20 years and I think adding this routine will help keep these wrists going for another 20 🙌🏻 this felt great!

[@julia.reppel]

yeah! this is awesome Val ☺️

[@Sssssssss1393]

Hello Julia. I like your videos, they help me to move more freely. Thank you! I would like to ask if there will be a video for scapula movement sometime, because I can't find a separate video about it on the channel.

[@julia.reppel]

Hey Sandor 🤗 Will put it on the list - thanks for the idea!

[@StefanG84]

Danke!

[@julia.reppel]

👏🏼🤗👋🏼 ich danke dir

[@drizellgibson5039]

Every morning I wake up with my palms closed in, feeling a pull and tightness. Definitely gonna try this today

[@julia.reppel]

hope you liked it!

[@moinnah1212]

Super Routine 😊 wenn ich meine Handgelenke nicht aufwärme, bekomme ich schnell Probleme beim Heben von Gewichten oder auch Liegestützen. Zwischendurch zusätzlich dann noch diese Übungen sind einfach top 👍

[@julia.reppel]

Yes same 🥵 Freut mich dass die Routine dir hilft 😍

[@charlottecartwright72]

Great as always! This felt really good on the wrists. I love that you have so many different types of mobility to hit every spot. Thank you Julia! ❤ 👏

[@julia.reppel]

The goal is to have a specific routine for any scenario 😎💯❤️

[@charlottecartwright72]

@@julia.reppel agree. And for me if they are under 10 min, it’s an easy add on after a workout. I use them on my active rest days and will do a 20 - 30 min mobility video of yours in the morning before work. If it’s a 20 min one, I’ll find a shorter video to add on. Like your approximately 6 min glute activation video. You content is great! Can’t wait till Monday.

[@anitamoonen6022]

Yay! Upper body today and this addition was greatly appreciated! Thank you!

[@julia.reppel]

awesome - I‘m sure you smashed your workout 😎🔥

[@isaacpip]

Hi! Love your videos, thanks for everything you are doing!! This one has been super helpful for me as I recover from a climbing related wrist injury, and has been a great compliment to my physio. One question I have, what is the theory behind the final exercise (forearm occlusion)?

[@yogatherapist108]

Thank you, Julia.

[@julia.reppel]

You’re welcome 🤗

[@blooming-ana]

We love strong wrists that hold us in handstans 🤸‍♀️

[@kennethmontoya3563]

Great short work out thanks Julia u rock see you next work out

[@julia.reppel]

good to hear Kenneth 😇

[@huba7439]

Loved it! It was just what I needed!

[@Letsgohsiwb1782]

This is great. Coudl you please do a wrist and fingers one

[@julia.reppel]

noted :)

[@FitLara_BarrePilates]

Amazing 🎉❤

[@julia.reppel]

❤️❤️❤️

[@samanthathomas869]

Things popped that I didn't know could pop 🤣 Thank you!!

[@julia.reppel]

haha 🤠

[@sensen_jane]

Thank you :) could you maybe make the side change sounds a bot louder? I either didnt hear it for the wrist pull thingy or its missing? And i dont always look at my screen. Tysm!

[@julia.reppel]

Yes for sure 🤗 thanks for the feedback!

[@fatimaezzahra620]

what to do if we hurt our wrists ? I've been feeling pain for 2 days now 😭 do you have any videos for that ?

[@julia.reppel]

you should see a medical professional then 🙏🏼

[@annikaewing960]

Perfect for my weekend of playing Tears of the Kingdom 😂

[@julia.reppel]

😂😂😂😂 love this

[@Nanaheals]

❤❤❤❤

[@HakuHurricaen]

My right wrist still hurts when doing moves after the figures 8's, ah...

[@julia.reppel]

get it checked if necessary 😝

[@dominikaszczerkowska9689]

Healthy wrists for boulderers and rock climbers! 🎉

[@julia.reppel]

whoop 🥳👏🏼

[@AnonymousTraveller-tx2vu]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@hermanbraker18]

Now done this mobility thanks julia 🫡

[@julia.reppel]

😍👏🏼