7 Minute Daily Plank Workout

Planks are a fantastic exercise to build core strength, a term usually considered to apply to the torso and bottom. Planks don't just target your abs, but require almost all the major muscle groups in your body to work together. Planks primarily target the muscles in the abdomen, lower back, and hips, strengthening the entire core.
00:00 Thigh Tap
00:42 Toe Tap
1:22 Lateral Raise
2:19 Side Steps
2:57 Plank Jack
3:55 Arm and Leg Lift
4:33 Mountain Climber Toe Tap
5:31 Elbow Touch
6:09 Rotation
7:06 Spiderman
#abs #planks #core

[@Laurendbb]

Can't wait to try out these planks

[@anilkottakkakam5843]

Powerful arm exercise

[@user-ky1sx6qs6o]

Thank you ❤❤❤teacher ❤❤❤

[@MoeunShow-24H]

thank you❤❤

[@africanprincessrams]

Am definitely trying this out

[@user-hz2rf2fk7r]

Excelentes ejercicios, Gracias,

[@nganesha]

Super video ❤❤

[@djalalsoltani6818]

Very good ❤

[@user-cu9nh2bo7o]

РЕСПЕКТ ВАМ, БЫЛО КРУТО И ЗДОРОВА,👍👍👍👌👌💏💏

[@workoutnow]

Thanks for the great exercises

[@InHouseFit]

Thanks for the workout again guys!! It's perfect!!♥♥🔥🔥

[@mariamioko369]

I Love It ❤❤❤

[@user-kd7tp6et8d]

Спасибо большое!

[@lenaoltean]

Thank you 👍❤️

[@Mason_Fit]

💪💪💪 very good, thank!

[@doralicemiranda3763]

Eu me escrevi neste canal, porque eu amo esses exercícios. Faço ginástica, é muito bom se exercitar. Amo demais todos os movimentos. Doralice de Valparaíso de Goiás, em Goiás

[@user-vh6nr5ge5c]

Круто молодец по больше интересных

[@meysamyazdani]

Amazing

[@felipealfredomezagutierrez976]

Gcs por los tips estaran Vien parami saludos desde Huamantla Tlaxcala una parte de México

[@user-ht1jz6ed1u]

🔥🔥👍👍

[@jairoribeiro5286]

Só se conquista algo quando persistimos vídeos legais motivadores

[@punitaraj4735]

SUPUBBBBBBBBBBB❤❤❤❤❤

[@user-wx5ee9ow8p]

👍🏻👍🏻👍🏻👍🏻👍🏻💪💪💪💪

[@GYM-uy6ly]

👍👍

[@universe25.x]

к лету меня подготовят 😂

[@patricknogueira8399]

🇧🇷

[@user-fi2wg8fo5s]

جيد

[@jesuscarlossanchezruiz6413]

Lo hare

[@theycallmemoeen271]

Meri body ban gai hai kya ab gym chor du koi btay

[@user-ht1jz6ed1u]

🔥🔥👍👍