7 Minute Deep Relaxation on the Mountain to Calm Body And Mind.

This is the 7 Minute Qigong Deep Ralaxation on the Mountain.
Practice this Qigong Relaxation will help you to Relax, Rest and Calm Body and Mind.
You can apply this at anytime that you need to rest and relax your body and mind.
-Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#DeepRalaxation #GuidedMeditation #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear All, on one day, I hiked up to the mountain at Deer Park Monastery, I enjoyed this Deep Relaxation very much. The weather here was quite warm and beautiful. Please join me this Deep Relaxation to release all tensions, and calm your body and mind. Thank you for being there. Enjoy your resting and breathing.

[@vibekekirk]

I enjoyed that very much. Thank for bringing your wisdom forward. ❤️

[@eugeneosbourne1670]

Thank you Sifu Insight, I've had anxiety for the past month until I came across your mind and body healing video's, because of you I am now mentally healed and my body strong thanx to your teachings of traditional Qi Gong sifu regards Eugene

[@bhUsUkU]

Dear Brother Insight, Thank you very much for this opportunity! Im just started to learn Qi Gong with you and im very happy to have that opportunity! I already feel more calm and relaxed when doing your guided practices. Please continue to show us Qi Gong :))

[@mcm9619]

You have such a calming voice . This is great lying in bed just before sleep . Sorry I am not on a mountain !

[@evelijnvandiggelen1491]

Thanks

[@janetmiller2980]

Hadn't seen this one before, it's a relaxing meditation for after work. Thank you 🙏

[@o.f.shener6725]

It's almost like I'm there lying at the top of the mountain. Very relaxing!

[@stevenmathieson7349]

I now have in mind a mountain to go tomorrow, to just do this, looks quite similar. But for now, I'll just do like you and imagine I'm there.

[@bencalvit3356]

Absolutely love your videos and have been practicing qigong every night thanks to you. My deepest gratitude. Helps me get better sleep and relieve stress after school

[@NoName-hc4sb]

Greetings from Germany and thank you Br. Insight. Because I don’t have a mountain here right now I did the relaxing on my patio in the sun with clear blue sky and my dog on my side. I‘m very very grateful to be alive. My very best wishes to you 🥰

[@QigongMeditation]

Wonderful! you can also apply this practice at you house, or any place that you feel good to enjoy lying down to relax and rest.. thank you

[@lauraschulz5153]

Gratitude

[@poczytamci3389]

I'm going through all your lessons now 😊

[@alisonhilaryco1898]

Thank you so much. So relaxing and reminding me of being alive in this special world. 🙏 I grew up in a place where relaxation is looked at as being abnormal, and I always felt self conscious about just wanting to ‘be’ in nature. I feel supported here in your videos. 💛

[@cathrinezerafa8545]

So relaxing, thank you 💕

[@soniakhemiri7922]

Merci ❤️ thank you to be you, a wonderfull person for this World, this planet 🙏

[@shoko509]

Thank you very much. I was able to thank my body

[@amnanettecreemers2877]

With much gratitude Thich Man Tue / Br Insight, love your teachings ❤🙌🌹

[@M-Maxentius]

Thank you for sharing your knowledge, i have found it very useful. Greetings from Sweden

[@lucinajimenez9805]

Very confortable and peacefull Thanks a lot I enjoided

[@gustavorivadulla6163]

Thank you so so much

[@elidevardanega3209]

Non comprendo quello che dici ma capisco il linguaggio del tuo rilassamento Grazie di ❤

[@greatmindsthinkalike1378]

I'm feel very calm.

[@sonjazawadzka3849]

Fantastic!

[@nerminsalkic6360]

Warm rock --great

[@terapeutstesti]

Amazing ❤

[@raycarolmeadors3772]

Ty

[@shannonh2541]

❤️🙏

[@JB-fv8bi]

🙏

[@elenaalvarez3489]

Muchas gracias maestro senti paz ,tranqjilidad y el cuerpo se relajo y los 7 minutos no me quede dormida sentia su voz calmada gratitud 😀🎶🌎

[@user-fm2bw3cg2m]

شكرا لك وياليت ترجمة باللغة العربية احبكم

[@rozaplevnik8138]

Thanks, please tell me what you think about vagus nerve, what help you have 🙏🌹❤️