20 Minute Qigong Routine for Healing and Calming Body and Mind ( The Bone Marrow Cleanse)

This is the 20 Minute Qigong Daily Routine for Healing and Calming Body and Mind ( The Bone Marrow Cleanse). Practicing This Routine will help you to heal and calm body and mind, and Clean the Bone Marrow.
In this video includes:
- Warm ups: • Warming Up Movement Qi...
- Qigong The Bone Marrow Cleanse:
1. The Buddha Meditating
2. The Cosmic Being
3. Clean Bone Marrow with One Hand
4. Clean Bone Marrow with Two Hands
- Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongTheBoneMarrowCleanse #QigongDailyRoutine #simpleqigongforanxiety #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friend, That was a wonderful Moment at the Beach on that Day, I enjoy this Qigong Routine so much. Hopefully you will enjoy this qigong to let go of all stress and anxieties, and calm your Mind. Learn More Qigong for Anxiety, stress , and Fear here: kzbin.info/aero/PLoAnh-GiKoq2CGnpRd1azcdaHlLox1at4 wish you a wonderful Day, Thank you

[@MrIron-fx5zg]

Brother any routine for growing taller at 25?? Please update me on this.

[@ksimond2527]

I finally found the perfect teacher. I’ve been trying to learn and understand my Chi being a westerner and you brought it all together. I will be watching everyday. I’m so ever grateful. Thank you.

[@neemapili8497]

Thank you so much Africa we love you 🙌❤️❤️ specially in my country Tanzania 🇹🇿🇹🇿🇹🇿🇹🇿

[@83thechaz]

Br Insight my heart, mind, and cosmic being is grateful for you being here now. Recently I discovered Qigong after many years battling an overactive mind, coupled with insecurity at the fact I still haven't unearthed my destination in this life. Your practices (this video) almost immediately calmed my entire being, and I pictured the almighty turtle who carries the earth on his back. Right now I feel "freedom" rushing through my bones, a pure stream bubbling positive energy. I'm not crazy when I say this but I literally felt your cosmic energy with me here. You're that strong. Now, I know if I follow this stream eventually I'll near my destination. A million thanks unto you my good Sir.!!

[@QigongMeditation]

Thank you for joining us and sharing your positive thought . Enjoy your Movements with Peace and Healing!!

[@deweyrobinson5639]

I have been inspired & now every day, my body is changing

[@deweyrobinson5639]

💜

[@victorioushealthnetwork]

Brother insight, you have a very authentic and welcoming energy that always shines through. Thank you for being on this earth and sharing with us.

[@CrystleSky]

This is very much needed thank you so much. Your channel is a blessing. ✨🙏🐎💖💖🐎🐎

[@drakeo5691]

Your qi-gong makes me feel amazing and grateful for everything in my life and to have your quality qi-gong videos. You are making thousands of people activate the joy that arises with presence in our body and awareness of the wonderful energies that are within us. I hope this message can make your day master. 🙏🏼 Much connected and love from the beautiful cosmos of consciousness

[@lilianaalonso5605]

I continue to practice every day. Thank you so much for teaching us . Liliana from Buenos Aires Argentina.

[@frenchpizza9725]

Beyond. The ocean is forever

[@katjawo1866]

Thank you. I'm glad to see your Qigong practice. I fell the energie and the sorrows are flying away.

[@mohanmarthati]

Iam watching video now 👌👌

[@shoko509]

It's a really good time. I wasn't moving well today and couldn't do the usual 15 minute daily routine. Today's exercise was a slow movement, and thankfully I was able to do it. Thank you

[@cjharper6938]

Hello and thank you for this new video. I am 57 and have been practicing your 8 movements for a few years now and almost every day for the past year. I feel great. I have try a few of you other ones, and will try this one also. thanks again, from Colin living in Ireland.

[@GoodHealthInNutshell]

Hi - I found your video relaxing and helpful. Next time please record it with the light shining on you . I found it difficult to see what your hands were doing because the light behind was so strong. I know it was important for us to 'be at the beach' and you wanted us to see the sea and seabirds, but it would be better filmed in a different way! Thanks

[@QigongMeditation]

Thank you for your suggestion .

[@justineespina-letargo9754]

thank you for teaching this practice !

[@aprilcoignard6261]

Very good for stress when too much movement makes other symptoms worse. This mindfulness marrow cleanse is also an attitude and energy cleanse. Nice session on the beach. Thank you 🙏

[@Lina-ws3sy]

I appreciate this very much. What pure energy you have, and you transfer it trough this practice. Every time I watch this video, I am sending my thank you thank you thank you, trough the universe, to you. Thank you!

[@MsHappy]

Thank you. I'm loving your Qigong practices very much. Many blessings to you Br Insight.

[@zamoraobed]

Thank you so much. Your culture and teachings have changed my life!!

[@gailannegaron7803]

Thank you for your online videos ❤️🙏🏼🕊

[@melaniewoods1752]

I can't put into words the joy each time I follow this silent routine. Brother Insight thank you.

[@shrutimehta1]

I just came across your video few days back. I have been doing the exercise you have shown for stretching . Massage . I am 57 yrs and I want to say never my body has felt so energetic and light as I feel now. Deep deep gratitude to you Master . 🙏 thank you

[@robinriley5984]

Thanks for taking me to the beach this morning! Just what I needed!

[@pilardiaz3669]

Thank you very much. Greetings from Chile

[@minicoopedup5016]

I can not thank you enough! thank you. THs is the best way to start any day!

[@ritaforsyth3934]

Thank you so much for the beautiful exercises, I feel very calm and relaxed. It has been great to feel like this. Blessings to you for helping people with the meditation. I am 75 years old and I feel more energy .

[@mcm9619]

Thank you for helping me to manage my stress 🙏 What a lovely setting .

[@Krystal620]

Thank you Sir for your efforts. I am so happy to by here with you today 🤗

[@Virginielie]

Thank you Dear Brother Insight THICH Man Tue !❤

[@patriciaoneil9536]

Thank you dear Brother Insight, I appreciate these practices so much!🙏🏼

[@claritatzinatbakhsh7723]

I didn't go to the beat coz it's far away from my house. But, I imagined I am at the beach looking at your background where you are and I felt I'm at the beach. It is a powerful meditation exercise I felt the energy. It's amazing. Thank you 😊🙏

[@jazmin8210]

Beautiful view. Thank you thank you. So kind and great job

[@Laura-cv9mx]

It was wonderful, many thanks for sharing your knowledge!

[@akalpritam]

Thank you for your beautiful class.

[@QigongMeditation]

thanks for supporting our channel!

[@oraliafisher1208]

🙏💝 sublime!

[@game_4_growth]

Thank you, thank you, thank you. Much Love

[@MyAndreia70]

Wonderful!!!

[@gracie3363]

thank you thank you thank you 💖

[@awenspring369]

Thank you!!!

[@janetmiller2980]

Thank you. I needed that meditation to relax.

[@lottesmith9406]

I was quite stressed before I started this exercise - all gone now though thank you. I feel like my mind and body have had a refreshing wash 💙

[@meli.5058]

Thank you, beautiful!

[@gabryg1849]

Davvero Bello.. Thanks a lot again Master Thich Man Tue, 🙏❤

[@dakotalake9084]

Thank you for another of your wonderful practices. Where is this gorgeous beach?

[@mirela.roxana]

Thank you so much for this wonderful routine of qigong meditation! I'll learn it by heart and try then to connect with the nature next time I'll go out. I think this is perfect also for my son who has a hollowed chest. Isn't it? Are there other qigong movements to expand the chest and correct the posture? Please let me know, I would like you to teach us! Thank you again! Your channel is one of my favourite! 🙏🕉☯️

[@jacquilauderbaugh7315]

💕so appreciative 💕

[@VYJ-7]

Excelent video and beautiful beach!!!

[@lashtransformations3882]

Thank you

[@hedwigemeyer8079]

Thank you very much! So relaxing!

[@kinga8361]

Thank You, this practice is very need me to be health, Thank You and grettings from Poland, from Poznań

[@jillianshayprovost]

i love this guy

[@PriestessAusetRaAmen]

Niceness

[@antoanelahaukland3484]

Thank you for inspiring me. 🌻

[@elizabethg-makowski6448]

Thank you for a beautiful practice.

[@pollylandia144]

When I do the second movement - The Cosmic Being, I get dizzy and cannot continue. I'm doing it when I wake up before breakfast, maybe that's why. I can definitely feel a strong energy going through my body, maybe it's too strong and stagnant. I've never explored these parts of me. Update: I did it 🙂 Can't believe that my body starts listening to me when I tell it to calm down. Thank you.

[@andik6101]

thank you!!!

[@luiscosta4367]

Wonderfull... this Cleansing make wonders... specially after a rough day... lol...TY Brother

[@gabryg1849]

Thanks master

[@joefaridahnur7586]

Thx u for sharing & caring 💗🐉🕊💗

[@jennystephens-taylor5482]

Beautiful. Thank you💜🧡💚

[@Dajmokululuz]

thank you for this gift , i feel wonderfully recharged after a exhausting day.

[@a_m_gaming9962]

Very nice

[@schauganzgenauhin]

Wonderful practice, thank you for this.

[@cristinaramirez8808]

Love this training, feeling so relaxed afterwards, great start of the day. Thank you for being here, so greatfull 🙏🙏🙏 You bring my body&mind and soul working together again. Have a beautiful day ❤❤❤

[@loveenergy3339]

Thank you 😊

[@lucylatos7813]

Great practice

[@sondosalmadhlouh7872]

Thank you teacher!

[@nathaliebrossette9531]

Thank you so much ✨🙏✨ merci beaucoup ✨☀️✨

[@hezroncalucag2866]

Thank you so much

[@Minimalrevolt-m83]

Thank you Master ! 🙏

[@shitnase]

Thank you so much 😊

[@luanabrito3265]

Ola Namaste❄❄❄❄❄☃️

[@marikabaumler5304]

Feel greatfull!

[@luiscosta4367]

Is so easy to reborn... with these moves, with 400 years we shall become.... lol... TY Master

[@dagmareckert9896]

Thank you so much,its a wonderful Moment.

[@brindaalbou60]

Very nice thanks you

[@DMN-ho1uy]

Honor Respect and great thanks for you're teaching and time 😊

[@inventdev9160]

Thank you Thich Man Tue.

[@ritikaverma6498]

Thank you manifold. !! Please teach us full body healing techniques, especially hip,lower back and thigh area

[@zan4110]

Such a beautiful set and scenery..! Shared with a friend recovering from cancer..and will practice too..Thank you..

[@anaaguilar7263]

Thank you sir can’t wait to practice more 🌿

[@saradiaz7879]

Gracias, pura salud los ejercicios, el paisaje y la disposición amorosa del maestro, gracias otra vez 🙏🎈

[@sheemakolet8383]

Thank you so much for everything, But I hv one request pls, its Noel clear to watch the movements of your hands when they are in front of you bcz the light is behind you, so you appear as a shadow n when you take your hands n palms n make different movements, I cannot see anything, So pls mayb you cld stand in a position so that there's some light on your front n your palms n hands. Thank you!

[@zan4110]

Was amazing...was tired at end of day kayaking..and felt so refreshed after..Thank you

[@Michaela_Maria.9]

Thank you very much @--}-

[@EmerInspires]

Thanks so much. I really enjoyed that and feeling the sea and sunshine 🌞 on a rainy day. Much appreciated as always 🙏 ❤

[@apiapi6583]

Pranam Guru ji Thank you so much.

[@lorangeamere2435]

Thank you. Love, always. 🌙🤍

[@lumalaboratory]

Thank you, this is wonderful, i love it! OM Mani Padme Hum

[@Bluelotuslily9]

So happy to have found your video today. It was very calming and I felt renewed energy. It's special to see the sand and the ocean. Thank you so much!

[@roswitharadermacher2630]

Sehr gut

[@giselamunozprovoste7024]

Gracias !!!! Los ejercicios me hacen maravillosamente bien 💗

[@passiflora1014]

This is great 👍 thank you 🙏 so much 🌺🌺🌺❤️❤️❤️😻😻😻

[@mcproulz8729]

Thank you very much for teaching us! First time trying this and I love it!!!

[@christineghesquire5960]

This was wonderful. Just what I needed. Thank you so much for sharing all you do. Grateful.

[@tonijohns4995]

Wonderful 🙏Thankyou so very much❤️🌈

[@lalirazmadze7265]

Thanks for sharing your knowledge to us! It's so kind from you...simply the best...thanks

[@michelmamet7085]

Très agréable positivité énergie et amour thank you very much

[@Virginielie]

Thank you very much for your kindness , dear Brother Insight THICH Man Tue.