7 Minute Martial Arts Footwork Workout (Do It at Home!) | W1 Taekwondo

[@lucasferreranjos]

Thanks, your content is helping me a lot. greetings from Brazil

[@W1Taekwondo]

Thanks for watching!

[@VolodymyrLysak]

Thank you for the video! It's a basics that I need to learn before sparring. It's even more important than kicks.

[@W1Taekwondo]

Thanks for watching!

[@angelmedinanajera216]

amazing exercises for coordination

[@W1Taekwondo]

Thank you!

[@jamesstacey529]

To wash your full body stretching and finish this one, I appreciate the one minute breaks. Especially since I got screws in one leg and a bad knee in the other😂