7 Minutes of Muscle-ups Because ...

[@JustinKhoe]

So many people give castro crap, but this was a great showcase of his spirit and fitness. Great job Dave!

[@ОлегПарфенов-й2ь]

Music,guys! 1 00:00 Warner/ Chappell Productions - Jack The Riffe 2 01:10 Warner/ Chappell Productions - Hammerhead 3 02:10 Warner/ Chappell Productions - Into The Event Horizon 4 03:10 Warner/ Chappell Productions - Here Comes Tuco 5 04:10 Warner/ Chappell Productions - Club Juicy 6 05:20 Meek Mill feat.. Big Sean A Ap Ferg - B Boy 7 05:30 Warner/ Chappell Productions - Trip To The Moon 8 06:20 Amphibious Zoo Music - Redeemed 9 07:30 Various Artists - Keep Ya Head Up

[@bs431980]

God bless Brooke's legs

[@EdSongoku]

God bless all of her she's just Amazeballs

[@vikareu50]

+bs431980 God bless Dan's arms :D

[@trevorsinclair9808]

+777superduty So what. Still worked for them.

[@trevorsinclair9808]

confettiembolism666 People who take steroids don't work less hard. People like you do, yes.

[@kusanagiSakura]

+Rajeev Nevin Sanhye lol dont argue with him man, they think the steroids lift the weight for them, LOL

[@therealpatrick351]

I love how Castro jumped in on this one. Sick!!!

[@conserve_climber]

Great job Dave Castro....very impressive. Brooke and Dan; that's a given!

[@alexmartin-ch7pr]

Beast mode Castro lol

[@TeamRICHEY]

Crazzzzy! Wonder how many will get there first this year at the open! 9 days!!!

[@GiuseppeDCucci]

+TeamRICHEY Great vlogs man! I'll try and keep up with you in the open.

[@SkySh0ck]

+Jermaine Andersen yeah castro said like 3 months ago to start practicing so he doesn't have to hear about it later.

[@huwrobinson2537]

Hurry up and move to Brisbane - you and Jaz obviously love it!

[@residentevilumbrella2001]

Dan Bailey is my favorite CrossFit athlete. Great, he won this contest, and by far.

[@Alfador42]

Good to see Castro getting his hands dirty!

[@Xyros7]

the two guys on the left were killing it

[@sergrz1997]

😂😂💀

[@batteryfarmfilms]

Seeing Castro doing muscle ups gives me so much hope for getting them this year

[@rwilko9525]

personally i love Brookes physique. powerful, toned, lean and sexy as! i dont get why so many hate on her and other female crossfit athletes.... nothing more beautiful than a fit girl if you ask me. plus the amount of time and dedication to get there says alot about the character of a woman.

[@fulophuller1390]

I think the problem occurs when somebody starts and argument about drug abusement on the same page as someone mentioned their dedication and character. Then others show up and put everything under the table saying: "It wouldn't happen without drugs". After that point, it doesn't matter anymore how sexy and characteristic they are. Sadly. I personally love the Dottirs and Brooke too. Haley showed up, I went absolutely bananas. They inspire me more than any male athlete.

[@kbanks5754]

Dan Bailey is a beast, great work ethic. I have been less upset about Super Bowl & World Cup losses than I was about him missing the '16 Games.

[@ronintennispro7708]

Bailey's form is flawless with no waisted momentum and the only thing I would mention to Angel Ence (which I'm sure she is aware and notices Bailey's technique as she watches him) is to use that momentum at the top to finish off that triceps press! One smooth kipping rhythm through the transitions from top to bottom!

[@ronintennispro7708]

well from Bottom to Top I should say :)

[@vitotaulealo6869]

+Phthalo Green She can do 14 or 15 unbroken. But good job with the online coaching.

[@FluffyBunnySlippers]

oxandralone

[@MAGR1994]

Tricep press? You mean dip? Lol

[@spencergsmith]

No disrespect to Dan, Brooke’s technique here is leagues better than his. He can get away with sloppy kipping because of his raw shoulder strength, but her swing is much tighter and more efficient. She looks more like a gymnast, whereas Dan’s swing is broken and leaking energy everywhere. Either way, they’re both impressive athletes.

[@LaszloHarsanyi_SoundTube]

Muscle ups are basic, yet right now I'm here for the music 🤘 👍👍👍

[@GiuseppeDCucci]

Strict only, no kipping. - Dave Castro

[@mickeyboyracer]

Giuseppe Cucci lol hardly. Straight out of the kipping dip workshop. Zero count.

[@haraldhovdebuberg3782]

I'm impressed that Castro could do that many, when he uses so little swing to help him out. Kudos

[@MoultonTuuholoaki]

Daniel Mutha freaking Bailey killed those muscle ups

[@bigwill4978]

Dave is no repping the shit out of those muscle-ups!

[@Metherel]

Confused as to why people suggest that these three should restrict their movement when executing muscle ups... Momentum is an advantage; it HELPS the athlete perform at a higher standard. Why would they not use it to their advantage to aid in obtaining the best results possible? When a sprinter runs 100m, do you tear into them for using the momentum of the swing of their arms to achieve a faster time? If the challenge specified the movement to be STRICT muscle ups, then we could all agree that "not a single muscle up was done that day", but nowhere does it explicitly state that the motion has to be strict (restricted employment of momentum). Curious to hear the reasoning for disallowing momentum!

[@beastbboy2125]

Metherel ring muscle up does not use kip

[@tjcogger1974]

@@beastbboy2125 but why?

[@maamounmohammed5651]

my boy Castro is killing it

[@modee2213]

Of course, Dan and Brook are killing it but...Dang! Dave Castro is no joke!

[@braydenjones1]

Would be awesome to hear Dan, and Brooke do a voice over talking about this wod, and their strategy. Nice to see Castro joining in good on him!

[@Luizguilhermecunha]

Castro's muscle ups are so goofy

[@tylertheune637]

He's doing them mostly strict

[@austinmoates1349]

+Tyler Theune Yea he is doing them better than the other two. So much momentum with the others. lol

[@bigredhawkeye5167]

He's doing them the right way

[@kierannorton4969]

+Luiz Guilherme Cunha goofy or lazy? lol @ people saying he's doing them right when he's not reaching extension at the top

[@neostorm45]

I think it's because the rings are a little low and he is doing them mostly strict

[@StickyIky]

i in love with dan bailey

[@Turbo_Tastic]

Rings used to be a fun thing to do, now they call it cross-fit

[@bertvsrob]

Dave mucking it with the paupers, bless him!

[@Melvin.obando]

She reminded me of thor female version

[@LtdJorge]

indeed

[@base_lar]

Kkkkk

[@bovius1536]

+Melvin Obando on HGH

[@plow5830]

You should look up Annie Thorisdottir. Her last name literally means "Thor's daughter"

[@davey929]

Right?!!!

[@boriswartenberg9262]

Well done. Congrats to Dave

[@luyao5534]

they do it like EMOM...dave is the comic relief..

[@chvishal]

that music gave me DOMS.

[@Anakim21]

Repeat this WOD at 2022 with bailey, ence, Fraser, Tia and Castro

[@justinmendoza788]

You three look amazing!

[@Seltz52]

All these people complaining about form probably never done a crossfit workout before. Might look silly at first glance but these people are the most well rounded athletes in the world

[@jakubjarosz9234]

Castro had the best form, he wins

[@jrsdls06132008]

Go Dave Go!

[@dmjdmj]

Brook Ence fucking killed it. I'm not really a fan of Crossfit but her shit was impressive.

[@pablopalma2862]

Perfect form :D

[@Shyaporn]

It's ridiculous that these two failed to qualify for the 2016 games. They're so strong.

[@Naturalcalvezilla]

that dont have too much strenght envolved, almost none

[@sparkymarkacosta]

Strength: "Almost none"...okay

[@iamHightek]

I love this comment hahaha they use all momentum

[@largemarty93]

They're on too much gear to qualify

[@oliverhsu4141]

+peakCS Yes! Momentum not muscles

[@ericr2979]

Not a big fan of Castro but, my hats off to him for knocking those out 90% strict. It takes some serious effort, especially holding that false grip.

[@The.Jaynish]

Do you have any diet plan for full weight loss

[@Fedorforth]

and where are the muscle ups??

[@dc5.tonito325]

lmao that huge smile on his face !

[@JimmyJamesMarquees]

Reason why I hate people on juice, people actually believe this girl is clean.

[@YourboySudeep]

Who here is have big crush on Brooke ence but in a good way😍😊 Hit like😃

[@NorseNoahJ]

I love is shit eating grin in the beginning.

[@conserve_climber]

It must seem a bit odd to watch 7 minutes of muscle ups...but I love it!

[@clandestineboxentrenamient9022]

Awesome... spectacular

[@JanMichaelAldea01]

Go Dave!

[@jhonnybravo4340]

Ok, let's see how many muscle ups they did... And the number is... ZEROOOOOOO!!

[@lowlypeasant]

Brooke is what Wonder Woman would look like in real life.

[@eric10319515045]

If Wonder Woman ran some Testosterone that is

[@brentseano344]

if wonder woman happened to look like a bloke

[@H1Z1kRYPT1]

+PaulTurbo steriods..

[@H1Z1kRYPT1]

***** damn, that hurts..

[@Vamavid]

You were onto something 👍

[@obeasthead]

Dave castro and two of my favorite natural athletes! my day is blessed

[@helioshiperion5045]

7:18 when you don`t know if give a hug a have five or bread xD

[@seanjacks4865]

Castro doing them properly

[@MastersonMedia]

Damn Dan Bailey!

[@Dtonationify]

Gotta do a fish flop muscle up to confuse the muscles, right babe?

[@Devyon69]

Dtonationify lmfaoooooooooooooooooooo

[@captaincairoPT]

zeroooooo

[@peternewton2200]

Dtonationify haha I love you guys. Nothing new to say so you just keep saying the same things and wait fir the same people to give you likes.

[@TP-fl9ul]

I like this guy

[@tonyshuker6358]

I love how Brooke and Dan are are in sync for the first 20 sec. And Brooke just watched Dan do a bunch more.

[@fourways_]

good for castro doing it strict(kinda) dailey's fluid motion is awesome.

[@ttstazertheshocker7456]

And no muscle up was done on that day......

[@sammalloy1889]

Fair play to Castro!

[@michellemaesimplicio3412]

Love Dave's facial hair galore!

[@mikewatson6210]

this man bailey is tough as fuck damn it!!!! and the girl is too

[@pierrotmonami9506]

bailey's breathing looks super consistent, at least for the 3-4 first minuts...

[@DanielKrueger1]

I'm counting a LOT of NO REPS on Castro!

[@RonTan-i7r]

might as well be called momentum up

[@tylerhariraksatakoon836]

But can you do them for 7 mins? Lol

[@thierryperard9015]

that's an awesome camera recording all of that footage

[@lorentaylor7556]

Love how majority of the people complaining about the kipping muscle ups/amount of them have probably never done a strict pull up in their lives, never mind a muscle up!

[@Daquan0394]

I've only been on this channel once but god damn that girls arms and legs are awesome

[@jesusdimas5153]

I like how brook is doing that rutine

[@pikanoob]

7:17 so damn awkward

[@Moorcheh]

LMAO

[@Moorcheh]

just noticed that

[@jeradelagrange6129]

Sooo bad😂😂

[@Aventurawaze]

I thought no one noticed lol

[@jessietan6593]

I can't even do a pull up

[@magnesiumoar9644]

You'll get it 👍

[@jessietan6593]

+Iroquois Pliskin thx😂

[@pierrotmonami9506]

+Jessie Tan try negatives letting yourself down from a chair, it will build up your strenght very fast

[@kurthaller3924]

+pierrot monami can you please explain how to do that? I'm trying to get better at pull ups. thanks

[@pierrotmonami9506]

+Kurt Haller It is very easy, once you have a pull up bar. You put a chair under the pull up bar, and you use the chair to get to the bar, with your chin up to the bar. Now, once you hold the bar with your arm bended, you just let yourself go down very slowly : you just slow down the descent (that's what is called "negative" phase of the movement) to the ground. You do it as slowly as you can and on full range of motion (until your arms are fully extended). Then you get back on the chair and you repeat this movement for ten times (or as much as you can before getting tired). That's one set. Do 5 sets or more and you're done for the day. This is a very fast way to gain strength.

[@Saljanpal]

Brooke Ence is KILLING it. People should be paying attention to how impressively fit and successful she is. Why would she care that you think she looks like a man? She can out run you, out lift you, and probably beat you at anything else you can think of. And stop talking about her ass it's so disrespectful. She is so much more than that. Just watch the video and be done.

[@remhizon4338]

I am a sucker for clean form. This is blasphemy in my eyes!

[@TheInvisibleRambo]

Pretty good music choice. Can anyone identify the song? At around like 3-4 min in?

[@WhatsUpRob]

+TheInvisibleRambo +Дмитрий Иваненко 00:00 Warner/ Chappell Productions - Jack The Riffer - 50s 01:10 Warner/ Chappell Productions - Hammerhead - 50s 02:10 Warner/ Chappell Productions - Into The Event Horizon - 60s 03:10 Warner/ Chappell Productions - Here Comes Tuco - 60s 04:10 Warner/ Chappell Productions - Club Juicy - 1m10s 05:20 Meek Mill feat.. Big Sean A Ap Ferg - B Boy - 10s 05:30 Warner/ Chappell Productions - Trip To The Moon - 50s 06:20 Amphibious Zoo Music - Redeemed - 60s

[@TheInvisibleRambo]

Robert Gourley Bless your kind soul

[@hoodout16]

TheInvisibleRambo I could've easily told you. shit shit shit shit shit shit oh and I forgot to mention, SHIT

[@Abinadi1991]

Beast mode!

[@Someonebutnoone10]

Smaller guy has the best muscle up form. Pretty great tbh. other two people are just flailing all over the place

[@dangriffiths1140]

Coming from the man who's the average guy down the gym that needs hours of coaching on form to do a basic lift👎🏻 bodybuilding forum analyst you are mate 😂

[@JoeDirteOutside]

When are the rogue chalk bags coming out?

[@davey929]

Bailey's upper body looks way bigger than at the 2015 games. Ence looks amazing, as always! Strong is definitely the new sexy! She hulk! Castro?! Thanks for the games man but you got smoked! I'm not saying that I could do better. I'm just getting into crossfit. You all are a great inspiration to me!!!Love these vids and I'll keep tryin to get better!

[@KB-cw3dw]

If you don't like crossfit, then why do you watch crossfit videos? Nothing better to do with your time?

[@phillipnoble6012]

Kenneth Bass thank you for saying that! I wonder the same thing!

[@antonio_math]

This is gonna be my new year's resolution. In 2019, I'll do a muscle up #Aroo

[@TravisWilliams_]

Doing one strict muscle up would be more than they did in this entire video.

[@KeyBumps1]

Anyone else just a little surprised at Castro's numbers? I mean even if he is doing it and around it. pretty solid IMO

[@dukenukem1285]

half rep, half rep half rep half rep half rep!!...

[@cardiackidjones2848]

Muscle ups are insane bad ass exercises that take forever to accomplish!

[@TravisWilliams_]

none were accomplished in this video

[@eroshadows9405]

Very nice form

[@AnthonyPilcher]

All 3 of those guys are strong.

[@wilsonfisk6156]

Z3D lmao

[@ilanzatonski8826]

the one on the very right is not a guy

[@earthling2007]

That dude in the middle is a beast

[@andhonyarias99]

muscle-ups: 0, 0, 0, 0, etc....

[@TravisWilliams_]

ZERO

[@roottmp]

That girl is impressive. Quit a lot of guys with good fysiques, but that girl is looking way better (more muscles and still hot) then any girl i seen at the gyms i've visit.

[@lopu11]

HHAAHHAHAHAHAHAHAHAHAH YAY THEY ACTUALLY TOOK YTHAT POST THATS AMAZING :D

[@SuperStefano25]

what is the name of songs?

[@sircefiro]

I don't think my shoulders would take that, Brooke be lookin good!

[@Zakneteur]

not a single muscle up was done that day

[@sparkymarkacosta]

What would you call those then?

[@j_sher5569]

haha mate watch Dan Bailey workout of the day Febuary 8th his "pull ups" are hilarious

[@ilgiliinsan5292]

Half assed muscle ups.

[@michellejensen8424]

7 mins flappy fish swings were done :D

[@iamHightek]

swing ups

[@jimbowimbo3796]

What is this. Are they dancing

[@ryliekrahn8307]

is this the 16.1 workout?

[@exposethem792]

msucle ups? where? some1 tell me the exactly time?

[@DrengrMike]

7:43

[@europeseko4]

kindly share with us the name of the songs.

[@PatrickHNguyen]

Wow, Dave's muscle-up is actually really efficient

[@Johnnypeso123]

crossfit can literally make any excersize look fucking stupid lmao

[@markusmann7601]

No rep,No rep , No rep...