7 Moves to get you Stronger For CrossFit

[@AZ-xr2fx]

You're a good man Mr Filly.

[@namikpaul7505]

So much free information with the tips and insights of an experienced professional athlete 🙏🏼👌🏼 Thank you Marcus, you’re the man 👍🏼

[@marcusfilly]

Thank you for the positive feedback

[@germanaguirre4413]

Thank you Marcus. Your information has been helpful throughout my fitness journey and most recently with my rotator cuff surgery rehab.

[@marcusfilly]

good luck with the recovery

[@75019HUNK]

that's awesome keep the great work very inspirational Marcus ! thank you

[@SAMIR33333]

Always amazing your work your mouvements and all your informations Thank you so much 👍👍👍

[@marcusfilly]

my pleasure

[@juananjuanan7089]

I’m feeling guilty watching this video for free. Outstanding!

[@supermilkman74]

Great content, I really enjoyed this. Tell me about those black hi-top trainers please.

[@jdfleblanc]

Love this

[@JustinTCC]

Someone do a drinking game of how many times Marcus says CrossFit. Drink!!

[@marcusfilly]

Hahahha

[@cristian5231]

Good video, thank you very much, but you are very close to the camera, it made my head ache.

[@7beers]

I really like this guy's manner: sincere, relaxed, straight-forward. I could listen to this guy all day long.

[@marcusfilly]

thank you for the kind words

[@rickmcguffey9881]

This video is being added to my permanent playlist. Outstanding content. Thank you!

[@JustDoingThisNow]

This has to be the most useful training video for CrossFitters on KZbin. Thank you Marcus! 🙌🏻

[@CourtneyBishopPOA]

Solid explanations. I can def understand how these would hit on common overlooked ranges in CF. Love your depth of knowledge and the ability to creatively come up with new drills! The beauty of knowing your craft deeply and applying yourself over the years 🙌🏻

[@ahmad88998]

is there an alternative to the rawer exercise?. I can't have it in my apartment and even if there is a free rawer in the box everyone will look at me...

[@1936rivercityfitness]

Great selection of exercises and even better explanation for them! Appreciate you Marcus. I would like to hear your thoughts about master athlete training volume (Myself and most of our gym is 35+ in age).

[@gioesco7999]

Thank you so much for your work on this video, I really appreciate it! All your advices are so well argued and consistent. It really helps a lot! 👌 Keep it up bro! You're an iron machine! 💪

[@theosdesign]

Great tips to use either for your self or the people you train. Thank you for giving out all this content

[@letssharefitness5463]

thanks for being so honest but not negative. l am also a coach but i like to see your perspective from time to time and it gives me always a nice addition to my coaching and training.

[@battousaixd292]

Thank you for the workout tips and educational videos. I learn more from you than watching other famous fitness KZbinrs and I changed my style of workout because of your videos.

[@johnmoore3569]

Really insightful video, not a CrossFitter but going to take the info on shoulder flexibility and build it into my rugby coaching exercises. Thanks.

[@roryoconnell7759]

Excellent content, explanation, and delivery make for an awesome and super beneficial video. Well done sir!

[@brendanmcevoy9244]

Absolutely loved this video. Full of excellent and practical information 👌🏻

[@thomasjohnson3208]

Great piece on accessory training to support the CrossFit workouts. However no repetition/ sets were indicated…. What’s the suggested prescription for the Seven extra work exercises? Thank you

[@brendanmcevoy9244]

Absolutely loved this video. Full of excellent and practical information to use 👌🏻

[@vegasgirl40]

What's the advantages of the Filly Press vs just a single arm DB press

[@b_ryc]

This video is crazy good. You could easily say "do more strict pulling, strict pressing, and core work" but instead show us truly unique and almost revolutionary movements. You're really the MVP Marcus!

[@johnsayers487]

O. Oil

[@johnsayers487]

O. Oil

[@kelvintorres2675]

This is truly a masterpiece video 🏆💯💪🙏

[@eliasjimenez7541]

Thank you Marcus for the Video!! This is excellent information and training tips!!

[@jeffreyneal4354]

Wicked effective content explaining the why, what activities each movement helps, and details on how to do this right and what to think about for success. Great delivery! First time seeing your work and subscribed. Adding a note on whether to do these movements all on the same day each week, or do a few each day through the week (I think better especially when paired with like exercises done that day) would be helpful for folks. Thank you for this gift.

[@daytodd5051]

Hi Marcus, love this. Tried to get the PDF before but it never showed up.

[@richnotturno6559]

Great video Marcus, thx. Could you respond with similar exercises for us 65+ competitors for next years games.

[@mothafukinmitchmoe335]

Great movements. I would’ve never thought of them but definitely seeing them being very beneficial💪🏽

[@watevapoo]

I really like CrossFit Brian Ortega.

[@Gyhhtgy]

Marcus, I found this video to be extremely useful. I’ve incorporated these movements into my workout routine and have achieved results in a short amount of time. Thanks for all you do.

[@yohailaromeilon8625]

Thank you so much for this much needed content. Practical and wise.

[@VictorOliveira-xx9zj]

How many series and repetitions do you recommend for each exercise?

[@kirshberndt8412]

Awesome content and delivery. Thank you!

[@hunterfrizzelle1946]

Very good video. Thank you!

[@thomasjohnson3208]

You are an amazing orator and clearly a EXCEPTIONAL athlete… thank you for sharing your insight,knowledge and experiences. Woorah Marcus 🔥

[@marcusfilly]

Wow, thank you and thanks for watching!

[@lcamargocastro]

What would be the rep range for each workout ?

[@tebogodonaldkole7166]

Very informative and wonderful

[@gustavocabrera2925]

Great!! Thnaks for the excercises.

[@andersemil5541]

Great video. I will incorporate every movement in this video regularly in my training

[@yajuvendrasingh1414]

best video on crossfit brother👍👍

[@sneil8056]

Thanks Marcus. I always learn at least one thing from your vids, even if I use it for a different purpose. Going to add the lateral arm raise in with the side planks that are part of my squat warmup

[@taiqs]

i thought you were steve kris at first

[@derrickblack6128]

I just found this channel and I’m glad. I’m a 52 year old masters athlete ( was until I was dropped by training think tank all my fault) but this gives me hope to get back into it and stop giving up on the sport that I love. Thank you so much.

[@marcusfilly]

Stay in the game if you love it. There are smart ways to approach it

[@kevintaerea4954]

Merci pour cette video :)

[@tomblackwell7555]

Really enjoyed this video. Anything with bulletproofing knees, back and especially shoulder is awesome. Want to add more accessory work into my workouts as I found out the hard way how not doing it can cause injury and longer return to full fitness.

[@marcusfilly]

These will be a huge help I think

[@jackson_henkle]

Incredible video!! I love your content and find this video especially helpful on my journey to the top of the leaderboard with CrossFit!!💪

[@marcusfilly]

Good luck to you

[@jackson_henkle]

Thank you!!

[@isaacedri2785]

hi Marcus great information ty! one question what the name of the thing that you stand on in the front squat section?? the triangle thing i want to buy it .

[@isaacedri2785]

??

[@omarbriceno8503]

Thanks !

[@kuyakirby3466]

This is really helpful, Marcus!! Very informative and great insight. Big fan of yours since bumping into you in a competition in Scottsdale, AZ. Keep up the great work!

[@marcusfilly]

Thanks for the love and for following along.

[@alexperez6772]

Solid, definitely a learning process. Thank you for saving me some lumps and bruises in the future !

[@bjarneknauf2402]

Thank you!

[@alliellioxenfree]

Thinking now most 'overuse' is truly under-balance. Your channel is the sauce. Great gravy. Mucho appreciado! 🙏

[@diogohenrique4647]

Great video!

[@abdulla2360]

Thank you 👍

[@AlteredState1123]

I know next to nothing about CrossFit other than it is brutal, but this seems like golden advice. Love the exercises.

[@christiandawson5031]

Awesome exercises, thanks!! Only thing I’d do different is add a yoga block or something under the side plank arm to enable a stretch on the powell raise. But it’s a great idea to incorporate lateral stability into that

[@marcusfilly]

That is a great suggestions

[@abrahamjosegarcia24]

like

[@noelfrancisnunez5729]

I like doing 5/3/1 with KB metcon on the off days and or light days hehe thats my version of crosstraning hehe and boxing with a doble ended bag

[@jenabouzeid9154]

This is great content! Thank you!

[@marcusfilly]

Glad you liked it! Thanks for following along!

[@mrwoo69]

This was awesome!!

[@marcusfilly]

Awesome. Glad you liked it

[@federicoiannizzotto1380]

Great Marcus! So usefull information and pretty good explication!

[@claudiubalint1494]

Marcus thank you so much for this valuable informations in Range Of Motion, be sure that I will include in my miscelenous training, Functional, CrossFit & Body Building!!!

[@gabrielortega1267]

What is the name of the incline board you’re using for the Cyclist Front Squat?

[@kennethtrahan2369]

Where can I get the file that shows me how to add this to my competitive programming. I finished 6th in the open in 65plus this year

[@marcusfilly]

Check our programs out on our website. functional-bodybuilding.com/persist/

[@kennethtrahan2369]

@@marcusfilly Hey thanks. I figured it out last night. Appreciate this information. It was great.

[@jeremyhays9433]

This is great video with great information. Could you do one for Bar muscle up strength/endurance

[@mattpeters6224]

This is exactly what the CF Doctor ordered Marcus. Thank you.

[@stephencrawford2821]

Marcus, if you don't have access to an incline bench, could you perform kb prone rows from your feet with a hinge at the hip (ie. bent over row) and get the same intended stimulus?

[@shaswathsuresh6990]

The side plank is definitely an effortlessly addition to the core routine

[@marcusfilly]

It sure is

[@Love-ql7rd]

You are really amazing.

[@marcusfilly]

Thank you so much 😀

[@justinthomas4598]

Awesome video. Thanks filly. Trying some of these out now

[@raphaelalapenhaferro1369]

Excellent! Thanks

[@marcusfilly]

Glad you liked it!

[@darielcepeda2187]

Another solid video.

[@marcusfilly]

Thanks for the positive feedback

[@ingdabit]

You Sir are great! Thanks for these videos.

[@jamesfranklin7223]

Hey my question is what exercises in crossfit are good for core strength and muscles.

[@aurelienlesage5956]

Thanks a mill for all the information. It's brilliant

[@randompuppy789]

great video

[@marcusfilly]

Thanks!

[@jamesmartin6077]

Great explanation Marcus, You talk the 7 moves through well. I am gearing the 7 moves after my sessions , or even as an evening sesh. My coach also thinks i need to improve on my body positioning - He feels that i’lll get an extra 10-15 kg’s in my cleans and snatches (PB clean and jerk is 80 and snatch 58). Do you have any you tube videos on body positioning?

[@marcusfilly]

Not yet. But I'll keep it in mind

[@-YashNikam]

Keep making video it was useful

[@Jotin8664]

This video was wild good! Wow!!!

[@bobbytarnapoll4946]

How do you recommend building in accessory work with 4 days of CrossFit and 2 days of Olympic lifting per week?

[@marcusfilly]

Add in a single accessory lift or two daily that compliment the work you are doing

[@flothoejmand8452]

im just writing to please the youtube-engine so you might get your info out to more ppl :) i dont do crossfit and i already do sideplank variations to protect the lower back copenhagen plank is awesome (along with cat/cow and bird/dog). But i bet crossfitters would gain a lot from watching this :) ...crazy sport :D

[@marcusfilly]

Thanks for your support

[@jonmeuret889]

Hey Marcus. Loving the workouts I purchased on FBB! On a side note, what brand of mid-top shoes you are wearing in this video?

[@marcusfilly]

These are Vivo barefoot

[@texaspete7748]

Amazing information again. I need to start incorporating these movements into my sessions. Pulled my lower back recently and I’m sure it’s because I barely work on any lateral stability and am weak there. I couldn’t understand it as I do plenty of RDLs and thought my back was strong but obviously not!! Thank you!

[@marcusfilly]

It would be super valuable I think

[@TheReimanEffect]

Outstanding video and breakdown… I love many aspects of CrossFit, but it’s not “my life” Lol-this stuff is gold-thank you!!

[@marcusfilly]

It is the simple truth

[@mouradembarek150]

good job !! thanks a lot

[@1298armalite]

Love this ... thank you. 😁

[@mrvictorick]

This is FANTASTIC!

[@markclans3284]

Good stuff. Will try.

[@Bearda1025]

Great content!

[@jennysok8320]

Thanks!

[@hamzaocuz]

Great tips 🙏

[@Copepod]

Awesome video

[@jeanpenus]

Consisten with the great content. Keep up the great educational content 👌🏻

[@marcusfilly]

I will keep it coming

[@gabrielemoscatelli6564]

Amazing videos. Thank you for sharing your experience with US Marcus! Love them.

[@marcusfilly]

my pleasure

[@poppi1]

THAT!