Simple = Strong: Tempo & Supersets

[@marcelloantoniodreier4795]

Found you through the Mark Bellls Podcast... great videos! Looking forward to watching applying & , learning more!

[@kirkheyden7391]

Best training video yet on internet

[@marcusfilly]

Wow, thanks!

[@jasonhassard]

Thanks Marcus - I'm a long-time fan of resistance training but after taking time off to complete my first marathon, I needed a prompt to 'recalibrate' and get back into the weight room, focusing on the basic principles again and not getting too caught up in the details. This video has come at just the right time.

[@marcusfilly]

That’s great feedback. Jump into my body comp persist program and this will get you on the right path for sure

[@switchkey2010]

Thank you Marcus for all your experiences I'm now learning about. I have been out of the gym for over a decade and then some. I'm getting into the age I can feel broken down and feeling not as strong as I once was. I will follow your videos and apply them , my main problems are consistency and dedication which I aim to make a priority now.

[@marcusfilly]

Start with one aspect of consistency and build from there. Remember to take it one day at a time.

[@ramiguel77]

Such a great human being and coach

[@lamasuryadas8409]

Every video is exceptionally well done and meticulous. Love this methodology.. Recent gains after being stagnated for a looooong time. Thank you!!!

[@Achilles_777]

This is great information. I have a bad habit of rushing through my reps, so I’ll try to slow it down.

[@marcusfilly]

Slow and controlled for the win

[@geneciccone4196]

Another fabulous video my brother! Great information but even more so very well explained and demonstrated with a lot of clarity! Any good teacher not only has valuable information to share but is also gifted at presenting it in a format that is easily accessible you excel at both thanks again!

[@marcusfilly]

Much love my friend. Thank you for the compliment.

[@Jayro440]

Marcus, thank you the information and all the great content that you share. Greatly appreciated.

[@alantay9409]

Great concepts. K.I.S.S. always work. Thank you for sharing them free.

[@strawberryyogurt0]

Supersets … gym etiquette. Calling dibs on multiple pieces of equipment. Sure you can work in but that’s still an inconvenience. Much better if you’re supersetting using the sane piece of equipment - dips/pull-ups station. Bench press and barbell row using the same barbell, etc.

[@jbLR218]

Marcus, you are so refreshing and amazing and I am SO GLAD I found you and your content!!! I am having a hard time deciding which of your programs to purchase though. I'm wondering what the main differences are between Persist, Functional Body Composition, and Aerobic Bodybuilder? My main desire and need in a program is progressive strength training, along with metcon/conditioning, and core work. Please help a sister out!!! Thanks so much for all you do!!! ❤❤

[@sergiomartinez3031]

Greaaat, If yoy create a video about Lanmine worikouts, you're gonna crush it, there is a lot of content outdated out there. Youre awesome!

[@marcusfilly]

Maybe that’s next

[@Margics]

It resonates with me and I love it too❤️ thanks Marcus, great content as usual 🙏💪

[@marcusfilly]

Thank you 🙌

[@Margics]

@@marcusfilly ❤️✌️

[@gmayc]

Amazing content. Thank you!!!

[@lsf9532]

Thanks Marcus

[@marcusfilly]

My pleasure.

[@Sportsmuscleathletics]

Great information, thank you! What is your recommended prescription tempo for focusing specifically on developing speed strength?

[@marcusfilly]

Speed strength is all about fast concentric and minimizing eccentric loading For squats it might look like 00X1

[@sallysingh8827]

Great video. 🏋🏋‍♀Thank you

[@marcusfilly]

I hope you got some good sleep before you watched this one! Thanks again!

[@sethjbesse]

Amazing content brotha. Thank you!🙏🏼

[@christophers9095]

Awesome mate

[@yohailaromeilon8625]

Great practical info clearly presented. Thanx.

[@marcusfilly]

I’m glad it helped

[@abcdefgh4404]

Basics always works

[@marcusfilly]

They sure do

[@taiquangong9912]

I have a small gym, and want to know how to create a good program where I can train and not think about it. Plus, difficult to stay with a workout

[@overnightavenger1470]

Thanks again Marcus for all the info you out out there! What camera do you use to record all your footage

[@marcusfilly]

It’s a Sony a7iii. 24mm 35mm and 55mm lenses

[@chriss6971]

I like doing upper lower splits like bench press and dead lift for example, do you think that it's more effective to keep it either upper lift splits only and lower lift splits only or its ok to mix upper lower?

[@marcusfilly]

I do not think it is more or less beneficial. Both options can work and I like to change it up periodically

[@samirsharma6312]

Marcus, Marcus.... You made me unsubscribe a few channels. Yours is my no. one go to channel. Loved the 'hard reboot' especially.

[@casablanca2745]

No thanks on the Turkish Get Up. Looks like a recipe for major dental work.

[@marcusfilly]

Just don't drop it ;)

[@Humatra]

I thought you were gonna break your spine at the end there.

[@marcusfilly]

hahaha