7 Popular Yoga Styles: Exploring Hatha, Vinyasa, Iyengar, Yin, Bikram, Kundalini and Ashtanga

In this video video, we are exploring 7 most popular yoga styles
0:00 - Intro
0:43 - Hatha yoga
1:17 - Vinyasa
1:42 - Iyengar
2:09 - Yin
2:53 - Bikram
3:31 - Kundalini
3:56 - Ashtanga
4:42 - Yoga news in 2023
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About the Practical Health channel
The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!
In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mindfulness - enjoying life and staying

[@nataliialebid1336]

Very well explained!

[@PracticalHealthNow]

Glad it was helpful!

[@volodymyrlebid9236]

Thank you for video!

[@PracticalHealthNow]

My pleasure!

[@MrAndrsi]

This video forced me to start yoga

[@PracticalHealthNow]

Yeah, it's great idea :) Yoga is great!

[@user-mz2cr7bh8r]

It's definitely time to start doing yoga!

[@PracticalHealthNow]

Yeah, it’s a great idea 💡

[@annatitova7582]

Great idea !