Ashtanga Yoga Full Intermediate Series with Laruga Glaser

Full Second Series with Sanskrit count with Laruga Glaser.
Practice with Laruga Online: larugayoga.online/
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My name is Alessandro Sigismondi and I'm here to share with you my journey of finding my true calling, following my passion, finding yoga, quitting my corporate job and becoming a full time photographer and content creator. On this channel, you will find videos about personal growth, spirituality, wellness, travel, photography and more. I hope to inspire you to live your best life and pursue your dreams. If you are interested in joining me on this adventure, make sure to subscribe and hit the bell icon to get notified of new videos.
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[@adrianapoblano174]

My heart just flows with so much admiration for your practice ♥️

[@victoriatan2023]

Thank you for the video. Laruga is inspirational, I learn from her videos 🥰🙏

[@pekkalaaksonen8384]

Perfection of symmetry and symmetry of perfection - beautiful. Thank you - namaste! 🙏

[@cyanemassue2540]

Such a grace, mastery and beauty. Thank you for sharing your amazing practice with us❤

[@badcid1362]

I stand in gratitude Laruga blessings on your journey

[@Amitbeats21]

I love that she understands the importance of not talking while doing yoga. All the attention should be given to doing the practice properly and talking while doing it disrupts the energies and can cause damage to the system. It aches me to see yoga instructors talk while teaching because while their intentions are in the right place, they are unaware of the damage they are doing to themselves. Props to you Laruga.

[@oceaneo4603]

I see what you mean.😅 However, everybody has its personnality, and it will be reflected on the class they would provide. Also, yoga isn't supposed to increase your body flexibility. You could choose to pause in a pose, and listen, or not. 😉...🤫 Personnally I don't mind, especially if the teacher is talking about something related to what he/she's teaching. And when it's not... 😳 well,... we are all humans, sometimes, people needs to talk, even when they're not suppose to.

[@zv7987]

Подняла настроение. Это показательно выступление, а не урок. 😀❤️🙏

[@clyogini_yoga_with_clyona]

Such a clean kapotasana 😍✨💯

[@dannymeske3821]

Beautiful, and your practice too. ❤

[@nupurjhankar6745]

Absolutely loved her spotter

[@arabindaghosh]

Very good exercise. I love it so much 💖

[@TusharBisht-xf9lw]

Ashtanga yoga is a dynamic and physically demanding form of yoga that synchronizes breath with a progressive series of postures. It offers a structured and systematic approach to yoga practice, focusing on strength, flexibility, and endurance. The practice typically follows a set sequence of poses, gradually increasing in difficulty as practitioners advance through different series. One of the defining characteristics of Ashtanga yoga is its emphasis on vinyasa, or the coordination of movement with breath. This flow-like style not only builds heat within the body but also cultivates a sense of mindfulness and concentration as practitioners move through each posture. Consistency and dedication are key in Ashtanga yoga, as students are encouraged to practice regularly and progress at their own pace. This disciplined approach fosters self-awareness, resilience, and a deeper connection between mind, body, and breath. While Ashtanga yoga can be physically challenging, it offers numerous benefits, including improved strength, flexibility, balance, and mental focus. It can also serve as a powerful tool for stress relief and inner peace, making it a holistic practice that supports overall well-being. Ultimately, Ashtanga yoga is not just a physical exercise but a transformative journey that encourages self-discovery and personal growth on and off the mat www.vedawellnessworld.com/

[@Nutmeg1644]

Wow such a comprehensive explanation . just started my ashtanga practice. Whether I’m in the class or at home practice, the heat that built the body is the same.

[@riarosen546]

Wundervoll ❤❤

[@user-js6ey3cc4j]

영상 잘보고 있습니다. 당신은 나의 스승입니다. 존경합니다 ~~♡♡

[@user-fd7jx1lv5p]

I like very much This sequence❤

[@lipla8983]

Thanks a lot for guiding this practice! ❤😊

[@bt6824]

I have been searching for Laguras updates all the time. So nice to see her new video again.thanks!

[@sigis-mondi]

Thank you and we are working in adding other videos in the near future 🙏🏽😊

[@nikhilnnikhiln7024]

My faaveraate yogaa teacher jai hindh 🔥🔥🔥🔥🔥🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😍😍😍😍🔥🙏🙏

[@marilyngood6899]

ॐ मणि पद्मे हूँ

[@user-kn9re6cw2e]

The level is very high!

[@calmmusicforsleep]

Great yoga practice! Thanks for sharing! Have a lovely day!

[@sigis-mondi]

Thank you so much 😊

[@hilalcoskun9321]

I was thinking i am intermediate so i try this video but ... Woww no wayy! i cant do this. So i understand i am just a baby yogi

[@sigis-mondi]

No you aren’t! the problem is that what is called intermediate series in ashtanga is actually super advanced!

[@soyeun127]

Laruga is my the best yoga guru, but once again I got fooled by the word ‘intermediate’ 😅

[@Pure_Balance_]

Same here, I got confused with “intermediate “

[@allyfin6942]

I got fooled by the thumbnail. And they only did 1/2 the sequence. Audri & Asana would never shortchange us!

[@prernapathak6528]

Hey, this is not intermediate?

[@martinm1968]

@@prernapathak6528It is…take a look at advanced and you’ll understand

[@paquitaelmaestro1576]

So did I 😅😅😅I’m going back to being a beginner

[@moniquewilliams4385]

perfection

[@mallikarjunneelakanthanava872]

Very deeply impressed by such peacedull and mindfull yoga postures from India

[@mallikarjunneelakanthanava872]

From India. Regular every day yoga student

[@vauoia6064]

Amazing, as always. Thank you for this beautiful video of one incredible master ❤️‍🔥

[@umitcetin7146]

Harika bi pratik ,yapabildiklerini yaptım ,bacaklarım çok esnek olmadığı için başın arkasına alma kısmını yapamıyorum ,ama şirsasananın tüm versiyonlarını yapabiliyorum ,,teşekkürler ❤💚

[@MrTien8888]

truely beautiful! thank you Laruga

[@inthedepth8437]

❤️❤️ from 🇮🇳

[@nikkiward8762]

Another gem!

[@sigis-mondi]

Thank you so much 🙏🏽

[@laju9303]

Touch my mind so deeply. Thanks a lot for sharing such an amazing video.

[@sigis-mondi]

Thank you so much, your words inspire us🙏🏽😊

[@bluefairy9683]

❤

[@josifernandes6880]

Show 👏👏👏👏👏👏

[@TatianaInclit]

Thank you so much for a new video of full yoga for intermediate. I have been looking forward to it. Finally I can do new asanas. I need more new asanas for intermadiate.

[@sigis-mondi]

I'm glad you enjoyed 🙏🏽

[@irenefrezzato6748]

Simply perfect ❤ as always

[@sigis-mondi]

That's right 😊🙏🏽

[@jessipham3134]

Thank you very much🙏❤️🥰i waiting this Video long time🙏

[@sigis-mondi]

Very happy you appreciate our work

[@Ao-th8sp]

Really good, thank you Laruga❤️

[@sigis-mondi]

Thank you very much 😊

[@jamescwhitfield]

She is good

[@lavanda111]

🙏♥️✨

[@lunastudiolviv]

It was a new experience for me. Thanks a lot!❤

[@sigis-mondi]

I'm so glad!

[@VivoenBalanceMx]

thank you!!

[@sigis-mondi]

Thank you very much 🙏🏽

[@avikabhakuni8155]

Counting for breathing is too fast I guess I tried practicing with this but it was really fast for me after Surya Namaskar (till Surya Namaskar it was good very slow n deep breaths)I like to hold poses for like 5 long deep breaths. But great great practice thank you so much for sharing your wisdom I am your great admirer 😍🙏🏻.

[@JohnArtsSports]

Great 💫 thank u so much. I do my style of yoga but i take inspiration of Laruga ashtanga yoga . For me she's the best exemple.

[@mystretchprogress666]

My dream, cool stretch

[@sigis-mondi]

We are glad you like it. Thanks for watching 🙏🏽

[@ParaisoSensorial]

New friend here. Excellent video. Excellent Channel. Thanks for sharing. Greetings. Happy Sunday. 🔔💝143

[@sigis-mondi]

We are very happy to have you. Thanks for writing us 😊

[@ashtanga_yoga_ukraine]

Amazing technic, as always, by Laruga! Where is the "handstand drop over" at the end? Thanks for your job!

[@sigis-mondi]

Thanks for your support 🙏🏽

[@fabriziodicarlo1971]

E molto tosta 👍🏻💪🏻👏🏻🤗😅

[@teintsai]

please record laruga's full third series!

[@sigis-mondi]

We will try to do it so 😊

[@brunoanayaortiz4685]

This is the first series, I think

[@lyrics_mania290]

Please upload led advance series A.

[@tracyjia1026]

Very beautiful, but not sure if it's intermediate level. ...

[@ashtangamilamaxi]

❣❣❣❣💘💘💘💘💘💘💞🙏🙏🙏

[@TatianaInclit]

Plus it could be great if you share video how to try doing difficult asanas. For instance, how to stand on your head. I think that there are simple ways how to do it......

[@sigis-mondi]

Yes of course we are planning to publish more free yoga classes ❤️🙏🏽

[@gauravmishra6598]

In which book we can get all six series of asthanha series ?

[@pankajsharks4337]

Nice video 📹

[@sigis-mondi]

Thank you so much

[@dannymeske3821]

great camera work and editing, namaste🙏

[@antonalexander7569]

Where is part 3?

[@user-gb8ms4by9t]

23:40 pasasana

[@ursulacook9883]

Incredible mastery of yoga. I would find hints for moderations for those of us who are not so advanced, very helpful, though.

[@sigis-mondi]

Thank you so much, we will try to publish yoga classes for more "normal" practitioners. Stay tuned!

[@claudiapallavera599]

E chi ci riesce?!?!

[@user-dx2zs6rn8j]

I found the first yoga person who is more flexible than kino macgregor

[@florencecron9617]

Amazing video thank you but so disturbing the ads...

[@sigis-mondi]

It is the way how KZbin can monetize and what allow creators and users use this tool without paying 👍🏽

[@user-ic9vg6pw4o]

As a Yoga beginner, aged 26, I don't have much talent in believing that I can realize plenty of advanced yoga positions, not to mention the front and middle split. I wonder if we could really learn yoga as an amateur by ourselves?

[@user-ic9vg6pw4o]

Do you recommend that we do it on our own as a beginner?? Or must we go for a Yoga training center to learn the advanced and first-class Yoga training poses?

[@dankay4351]

Find a teacher.

[@nesliemurillo7404]

first day: 31 minutes second day is today.. crossed fingers. Hopefully I'll get to the 40th minute this time..

[@julianaoliveramendez1968]

🙏🙏🙏👑👑❤️🎁🎁🇺🇾

[@marinelopez1015]

there is a lot of ad on my end..shame :(

[@sigis-mondi]

Unfortunately it is how KZbin can monetize and what allow creators and users use this tool without paying 😊

[@billur3408]

Great but not int. İt’s for me advance 😁

[@annekenniston7551]

Intermediate??

[@krisdaath4604]

Yes. Second series of ashtanga yoga

[@zv7987]

Нет, это не средний уровень, это начальный. Не было выпадов и шпагатов😀😀😀

[@madelaine4U]

45:17 😰😳😱

[@allyfin6942]

clickbait. and only half the sequence?

[@sigis-mondi]

We can create a class with only half sequence in the future. Thanks for watching 😊🙏🏽

[@charlesb3986]

This is intermediate? If this is intermediate I'm not sure I could visually comprehend advanced.

[@MrDemodamian]

How on earth isn't she sweating....

[@BertrandLabussiere-gu8nb]

Jolie fessiers ❤❤❤❤❤

[@gerard6773]

Intermediate XD

[@dharmayogaashram979]

So Largua is a Hindu? Come on, nonsense.

[@sigis-mondi]

Who said she is a Hindu?

[@vacut84]

Quite boring. The video is not engaging, her presentation is patronising. Doesn't help that it gets interrupted by ads all the time (although I appreciate it's not her fault). Overall, wouldn't recommend. Much better videos out there.

[@sigis-mondi]

Thanks for your feedback. The idea of the online videos is to have space for everyone and of course different options to offer for many different points of view 😉🙏🏽

[@dannymeske3821]

❤

[@clyogini_yoga_with_clyona]

Such a clean kapotasana 😍✨💯

[@sigis-mondi]

Incredible. Right? 😊