7 Signs of Emotional Burnout

[@Psych2go]

What are some methods you use for taking care of yourself? Comment below and let's share what's worked and what hasn't.

[@kasiar1540]

Unfortunately it will involve quitting a good job to escape two toxic people

[@gracecatacutan4754]

I turn to art whenever shit gets so heavy. It helps me express and release pent up emotions.

[@aureliaschultz529]

Psych2Go, what do you reccommend to help fix it, other than talking to a psychiatrist, or counselor?

[@deee1776]

Aurelia Marsh I would say eat little and often (and good foods), rest when you can, do something you enjoy like take a bath or go for a walk, get some fresh air when possible and go easy on yourself.

[@NRP7777]

I genuinly relate to all 7. Performing live with the band helps but sadly that leaves 23 hours in a day to go

[@BingBangPoe]

"Which one of these symptons have you been feeling?" *_Yes._*

[@mersault1986]

The comment I was looking for

[@metroid_gauntlet]

same

[@lindseycassella3015]

Same

[@milothefirst8765]

me too ✨

[@namjoonsoldmyjamsfor3dolla404]

El Rocky Raccoon Same

[@nay-et4de]

“Have you noticed the quality of your work go down lately?” what work

[@imribbit8850]

Lal

[@hazelmoonlight2207]

@Adelina Garcia lucky you I get shitload of work

[@wigilucy8007]

nay hahaha lmfao T_T

[@vjr5261]

Gby nay I hope you can find work soon.

[@kieshabrown9274]

@@hazelmoonlight2207 hah I just dont do it

[@d1nae]

"Your mind is already crying for help" Well that hit hard

[@mangotail6808]

mhm, Too real

[@ryejno]

read quotes, install stoic quotes i recommend that app (: , always positive, go with the flow, be u.

[@noemistephanie93]

Same. I feel like my mind is constantly torturing me and driving me INSANE! I just wanna be normal again

[@haha-xn3zu]

noemistephanie93 this is exactly how I feel. i want to find my true self. I want the true me back. ugh..

[@phantomh2625]

Well, your mind may be crying for you to stop, but the deadline won't.

[@studyjourney9379]

I feel like everyone who clicked on this video already knows the answer

[@memeeater4703]

Honestly ,you are exactly right. I feel like you can say that for all of psychtogo's videos tho.

[@deleted-tc2oy]

Dude almost everyone who clicked this has it

[@Army-kg2bc]

Yes

[@arealnowhereman8255]

nope, i just randomly got this video recommended and i watch is just because i'm curious lol

[@thissunchild]

I definitely say a great number do, yes.

[@Greatdaness]

What signs of emotional burnout do you have? Me: Yes.

[@mollyfromacnh9973]

I dont know if I should say lol (cus the comment is funny)

[@averysauder7697]

All of this is me

[@kawaii.universe2003]

Bruh same

[@Potat0_1015]

Mood

[@crimson9039]

Nope

[@pigeonfood6782]

I can literally get 10 hours of sleep and still be tired all day

[@jujubeee7303]

Do you snore? Might need checked for sleep apnea. I have that and it's bad enough that I get about half the rest, compared to what I sleep. Example: 10 hrs. of sleep feels like 5. CPAP machine helps a lot, in my case. :)

[@pigeonfood6782]

@@jujubeee7303 i used to snore i had my tonsils and adenoids removed last year. I have sleep apnea and ive had it for a while. I used to stop breathing while I was sleeping when i was younger because of it. Thank you for the advice :)

[@jujubeee7303]

@@pigeonfood6782 No problem. Thank you, too. I never thought about my tonsils when talking about sleep apnea. (I still have them and Il'm over 50)

[@esthermarygold-lowe4403]

I have to get 12 or more in order to feel rested. My new xanax helps so much. Plus I listen to binaural beats in order to relax and calm my mind. Jason Stephenson is awesome too

[@esthermarygold-lowe4403]

@@jujubeee7303 I love the name CRAP machine that's funny

[@H00L3y]

1. You're chronically fatigued 2. You're not taking care of yourself 3. Your performance is declining 4. You're emotional volatile 5. You feel down most of the time 6. Your social life is going down hill 7. You feel hopeless

[@starry2362]

@@FarmYardGaming for the last one the video says hopless lol

[@gnarthdarkanen7464]

@@starry2362 Well... in their defense(?) I actually am hopless, but I don't think the video's about bad knees. ;o)

[@4lex1s_75]

hecc i have everything

[@aa_aa4747]

I have everything. Down to the explanations. *hecc*

[@l4cedth1ghs]

me.

[@scorpiiiondude3327]

1:14 tired and fatigue difference 1:32 you're not taking care of yourself 2:28 performance decline 3:01 emotional expression 3:43 feel down 4:05 downhill social life 4:45 feeling hopeless

[@yourlocaltranskidwithanxiety]

thank you :)

[@royalt6551]

High school kids deal with this pretty heavily. But we’re expected to just get over it. 🤷🏽‍♀️

[@tncorgi92]

You're right. Mental health in teens is under-addressed. Hence the high rates of bullying, substance abuses and suicide.

[@shannonswain9438]

yeah, I'm currently in the middle of this, and everything is suffering. Burnout makes it crazy hard for me to focus, and that's why I'm here instead of doing my work........

[@tjones5719]

Taylor Beckwith “but we’re expected to just get over it” because more than likely your parents and their parents just got over it - it’s what they know. Now that doesn’t mean they are right but it doesn’t mean they are wrong. The key is psychology convinced parents to raise kids (like you) with participation trophies, you having a say in your punishments, timeouts, finding value in all that you do, not keeping score, etc. This caused children to be unable to deal with stress (most not all). So it’s not your fault, but you need to figure out a way to improve your abilities. I am someone who lives an extremely high stress life yet none of these things apply because I am wired (and that was my parents and environment as a start and then my development) to handle this. You can too and I would suggest you need to build these skills.

[@nojimmyprotested305]

Exactly

[@Authorite100]

Yeah it’s pretty bad coming from a Sophmore.

[@syndrangea]

Fatigue: ✔ Not taking care of myself: ✔ Declining performance: ✔ Emotionally volatile: ✔ Constantly feeling down: ✔ No social life: ✔ Feeling hopeless: ✔ Feeling all of this 24/7: ✔

[@emmaerickson4707]

Same

[@maryhester5086]

Benazir Samoon getting irritated by ppl who get irritated with something and don't ignore it and just make a thing out of it:✔️

[@jagar5580]

you have achieved reddit

[@ohheyykristina]

#TheRealMVP

[@veterinarian1384]

Everyone whos going through this: it’s ok. It will get better. Find what comforts you, find what you like. Find somebody who you love and when you are with eachother, it feels better. Does not always need to be a significant other, it can be a pet, friend or a family member, then also your partner. Do what makes you feel happy and better, or talk about it (I’m always here for a start) just so you know, it’s ok. You’ll be alright. Do what you love and what makes you happy. Make sure you take breaks if you’re stressed. The breaks will help you. but don’t push everything behind or you will be more stressed. there will always be something/someone that can help you ❤️

[@kaylawhill9605]

When you’re so emotionally burned out that you start to find it difficult to focus on the video 😓

[@lilium9361]

Ah man I feel you. I was reading the comments for most of the video.

[@ingipad1]

wait thats me

[@itzrainingcrystals2451]

And would have to rewind or just start the video all over again then losing focus again, rewinding again

[@kitt3h]

@Crystal Rain same

[@christineklutts3082]

😂😂

[@aliifaae]

Am i the only one who always wait till night and everyone sleep so i can stay awake until like 4-5 am and do stuff peacefully without stressing?

[@chloelavender9964]

Yes

[@lindawalker2490]

No you aren't the only one who does that, I do the same thing for peace and quiet.

[@jescelkristinemosquete9174]

yes same

[@jannygonzalez8]

Or goes to bed at 8 pm to wake up at 3-4 and do things peacefully.

[@literallyhuman5990]

I spend most of my time alone. If people are near me (even it's the bois from high school) I'll be in the end of the group, pretend to be busy with my own. I probably stayed there around 3-4 mins and go out. Then go to a quite street in the mountains and find nearest plain or park that's quite and not much people around. Enjoying the view and stayed there around 2 hour then left.

[@ShadowV]

I've been burnt out for such a long time, soon there won't be anything left to burn

[@SomeSortOfBeingg]

Ik, me too

[@kingferret]

sad mood

[@JYRound]

There’s probably an emotional vampire near you. You need to spend more time away from that person.

[@Tr0llShaman]

Holy crap I feel this. I don't remember what it's like to not feel this way. So much so that I'm like, well maybe I'm not burned out, this *is* my normal. Suuuucks.

[@733crazy]

I hear you

[@CEOGAPER]

Anybody else up at 3am because all their worries are keeping them up?

[@thatgalaxywolfie644]

Atomatricks it’s 9AM?

[@zyroisepic5425]

@@thatgalaxywolfie644 we have different timezones bruh

[@victor_styles6976]

Ur not slone its 0130 hear

[@onegaimatte1845]

Its 5pm here

[@RiceCrispies7]

Yep!

[@eh9618]

What's going on?: ○ it's annoying or not interesting ● i'm in this video and i don't like it ○ i think it shouldn't be on youtube ○ it's spam

[@Psych2go]

Good luck!

[@eh9618]

@@Psych2go thankfully, it's the holidays, a nice break from schoolwork. And happy holidays!

[@aliq-a6398]

@@eh9618 Lucky!! I got homework over Christmas break

[@eh9618]

@@Grace-hi6mx just a small typo

[@cheesecake1005]

Pressure is keeping me awake

[@Monicalia]

I've been emotionally burnt out for more than 2 years now...I just wish I could throw my emotions into a trashcan and my brain into a washing machine. I don't know how to mentally relax, because everytime I try and I begin to feel better, I get better days and I'm in good mood one slip-up is enough to make me spiral back down aand then it takes me weeks to get back.

[@cyyoung9175]

Sorry friend. Nature is a great treatment and its free ! Give it a try?

[@SomeOne-xr7xu]

That’s literally me.

[@S1L3NTBUTCH3R]

@@cyyoung9175 going for a walk alone is actually really helpful,if you have a spot with a nice sight it can help you to think,stare in the horizon,convicting yourself to not give up and that all this suffering is coming to end as your efforts will soon pay off. I’ve been like that since my first years on school,i am 16 rn and i still managed to not give up to this day. You people are all amazing,stay strong,y’all deserves the world just for going through that.

[@paulk9985]

I understand!!!! The same happens to me. I don't know how to advise or help you. Just try to find some comfort to know you are NOT alone in this.

[@smelly745]

@@S1L3NTBUTCH3R what if ur lazy and havent done and have nothing to show for

[@themadtitan7603]

I have suffered from some of these effects Mostly because of the educational system

[@Psych2go]

And soon the job system ..

[@themadtitan7603]

@@Psych2go Yeah true unfortunately.

[@themadtitan7603]

@Jonathan Neufeld Yes, I see many of the educational system's teaching practices as classic examples of not following the saying of actions speak louder than words". So what if I answer the question on the paper, how am I going to apply it in a real life scenario?

[@SirPhysics]

@Jonathan Neufeld Speaking as a teacher, a lot of the blame for that in the modern educational system is the push for "accountability" in the form of standardized tests a la No Child Left Behind or its successor Every Child Succeeds Act. It's incredibly difficult to write a multiple choice test which can be given to every student in a state which tests how to think. Some teachers really are trying, but the system is generally against us.

[@pornesianparrapio1590]

The Mad Titan SAME

[@nerowolfe736]

My therapist: "When is the last time you remember being happy?" Me:

[@DaisyDorothy]

Me too 😔

[@daisybell5465]

why whats wrong?

[@SHRIIMPSUCKS]

*well back in the good old days of 1999 I wa-*

[@justadragonnamemarcus1751]

I remember when I see markiplier try to not laugh challenge

[@jengable4888]

De Profundis ...right !! I cannot remember either...because any joy that would have happened is ruined ! Dealing with the clinically-criminally insane is utterly exhaustive !

[@kitteneyejo]

"in severe cases, some people even stop showering, exercising, brushing their teeth, and dressing presentably altogether" *haha, im in danger*

[@Su-gi3dd]

Are you okay?

[@kitteneyejo]

@@Su-gi3dd well according to this im emotionally burnt out and have been for years so not really lmao

[@Su-gi3dd]

@@kitteneyejo ); idk what i should say but i think u will get over it sooner or later i got over somethings in the past and i think im stronger than old me ;)

[@yeonbeom]

me in the shower procrastinating because I don't want to shower when showering used to be my best activity in the day 😂😂 lmao 😂

[@barbarabrennan1753]

After coming in with the impact of potential Corona, supposed to shower. I am too fatigued to shower. But do pta. Ever since ive lived in this building, men have been purposely targeting me. When i complained to the manager, she said noone wants anything to do with you. Then why are they pestering me all the time. They play elevator games.

[@KSYoungLife]

I’m a 24 year old male and I’ve been dealing with this for almost a year. But I’ve not asked for help because of my pride. Also people don’t really care and they don’t think it’s serious. Every time I’ve opened up to someone they always make me regret it.

[@zeinm.7391]

You're not alone my friend ❤

[@KSYoungLife]

@@zeinm.7391 Thank you! Sometimes strangers are better then your real friends.

[@miyahbinito4271]

same here man. here's a hug (.づ◡﹏◡)づ. continue being an amazing person, we may not know you but just know that you are loved❤

[@aloncr1796]

@@KSYoungLife hang in there, my man. Take a deep breath and see the greatness in the little details and moments of life. Also, we all have friends who we know are not friends. Take it from a 36 year old guy who went from having 5 "true" human friends to 2 furry ones: my 2 dogs. Loyalty and friendship is a true rare gem these days, but it's out there.

[@spiritangel1367]

@@aloncr1796 I'm not blind. I'm sure of it. I'm 47yrs old & don't have any friends or family..!! Even my cat has started coming home less. If anyone has a life, it's my cat..!! I hibernate away from the world & everyone..!! I just stay in bed all day. I'll go to the toilet, When i'm really busting to go..!! I'm lucky to some food. I try & squeeze something in. Other than that. I'm in bed now..!! But this video, has definitely hit the nail on the head for me..!!

[@sunshinetoys2501]

The reasons why I subscribed to Psych2go: 1. They make nice videos about real life problems and things 2. Their videos are a medium length and are perfect to watch if you are bored 3. The videos are full of educational facts 4. They take their time to talk about each topic 5. They make me smile everyday!

[@catherinaabel]

Agree

[@celest2_80]

Sameeeee!

[@celest2_80]

Most of it is relatable

[@ayannalopez3308]

And the voice :0

[@kellyannearcher968]

I agree! These videos are amazing!!

[@NenaLavonne]

Burnout is becoming an epidemic. Our bodies were simply not designed to undergo the amount of stress and pressure that most people deal with on a day to day basis. Most people spend the majority of their lives in survival mode, not ever fully resting or getting their physical or emotional needs really met. It’s so important that we begin to take much better care of ourselves, and to learn to slow down and only include things in our lives that truly add value and hold true importance. It’s ok to step back sometimes or rest when you need to. Know how deeply you matter and that by taking care of yourself, you are able to offer your best self to the world and begin to enjoy life and not just endure it. I recently made a video on this topic. Be good to yourselves, beautiful souls! ♥️ Happy new year!

[@NenaLavonne]

depressed shiba 😊♥️

[@etna0025]

Best comment ever❤✨

[@NenaLavonne]

etna 00 ♥️♥️♥️ awww! Happy new year!!!

[@etna0025]

@@NenaLavonne Thank you, the same✨❤

[@karinaleon2824]

❤️❤️

[@bozg914]

This literally describes me , it makes me cry.

[@amethysttoast3642]

Take care of yourself 💜

[@aniruddhborkar5542]

Me too 😓

[@wolfman1000000]

Makes me wish for death.

[@YuikoOkashi]

Same here. I have all the thing

[@aniruddhborkar5542]

@@wolfman1000000 this is Sad

[@Cometsarecool]

Me: *Relates to all of the signs * Also me: I'm overreacting! :')

[@Delie4]

if you feel like this, even (and sometimes especially) if you think you are overreacting, try your best to find help or support because there is nothing wrong or selfish about wanting to be sure about your health

[@anuskaagarwal9356]

I think the same whenever I think about mental health issues I have

[@iamanonymoushoweveryousayi3163]

Gotta love some advice I got: “What is wrong with you” “Don’t you fall apart” “Why can’t you control yourself” “It’s not a big deal” “You’re getting worked up” Love it.

[@Lv-nq9qz]

What about the ever helpful "Its all in your head?"

[@Caitsith6]

"what is wrong with you?" Isn't really advice so much as a question... possibly out of concern for you.

[@jimstanley5239]

Kinda right, our minds are our own greatest enemy

[@sarahalbers5555]

And just relax, you are just going thru a rough patch. I have been going those rough patches forever

[@iamanonymoushoweveryousayi3163]

Jim Stanley that “advice” wasn’t from my mind.

[@kamooie5896]

Students: Under a lot of stress, having mental disorders Education system: *jUsT pUt sOme icE oN iT*

[@LalleMangaming]

Haha

[@Jesus-wh4sm]

But some schools are helpful! My primary school did NOTHING when they noticed I always ate nothing during free period and hide in the bathroom. But my new school kind of helped me.

[@IcedOatMilkLatte]

【Kamooie】 put a plaster on it

[@jessie_4921]

【Kamooie】 yep! Also: Parents: it’s because of that god damn phone!

[@vilxux9752]

I live in Finland which has the best education system in the world so not really relatable for me

[@mutiaraalnisa6454]

Who else feel like difficult to breath, you feel your heart about to explode, you want to cry but you can't cry, everything is hurt but numb at the same time Edit: when I wrote those I was in difficult times,but eventually things getting better. Please don't give up. Your life will gets better, If you need to rest, please take rest. Put your self first, you can't pour tea from empty cup.

[@kaytlinpaige1057]

Same. Hehe skrt

[@fatimaahsan3878]

I am literally feeling this at this very moment.

[@howmuchanimeistoomuchanime8520]

I want to curl into a ball at night while the shadows taunt me but I can only look and watch until I fall asleep late and dream of my life crumbling before my eyes while the same shadows still taunt me and not being able to do anything

[@mahoyminoy6542]

Me almost everyday for the past month

[@OviLVR8]

That may never go away. So the best thing to do is face it directly and try small things to see what helps you. Take many small victories to get you to your big ones.

[@froggiebcg]

"2. You're not taking care of yourself" Me, watching this on the bathroom floor because i don't have enough motivation to take a shower: ✌😗👁👄👁

[@chantemccray9039]

Why is that the exact thing I'm doing right now as I watch this video..?😶😅

[@AssholeDevourer]

I sit in the shower looking tired😩

[@byak6687]

Me reading this knowing once I didn’t bath for 1 week straight; 👁👄👁 👉🏻👈🏻

[@froggiebcg]

@@byak6687 bruh literally me when i was typing that comment💀💀

[@extrapathos]

saaaaaaaaaaaaame, i'm willing to do anything but take a shower

[@alicehasnoideawhatsheisdoi5186]

“a change in sleeping and eating schedule” Me: *sitting here at 4am after not moving and only eating half a meal a day* well darn

[@xijinping4418]

Me for the past week, if even half a meal. Usually I just don't eat altogether because I don't feel like it and don't really care.

[@alicehasnoideawhatsheisdoi5186]

Xi Jinping mm same, for me It’ll leave for a month where I just eat “properly” then I’d go back to half a meal a day. Usually I just eat ice or something

[@flixstar3414]

Just want u to know ur not alone bc I do the exact same except sometime I sleep much later than 4am Life update: I pulled an all nighter today at 1/7/2020

[@averysauder7697]

I don't eat and I don't sleep

[@eclipse5842]

honestly same. my sleep schedule is a complete mess and I’ve eaten around 300 calories a day for the last week.

[@Twilightz_]

I feel like these are the only “tests” i pass

[@anoushkakankaria8108]

🔪🔪🔪🔪💀

[@poonamverenkar4411]

Same 😥🙁

[@Keko.42]

Mental health ones? Same, I did an intelligence test at my psychiatrist - I thought I did everything great, but my psychiatrist showed me the results saying that during it I was way too stressed and I didn't realise shit thinking I was calm as hell😬 Anyways, I got almost over avarage on describing words (forgot what that area was called) and much below avarage on memory. Istg that graph was connected to each other and I hadn't seen anything fall down like that ever since my serotonin after I turned 8

[@daniellefrancishirang9964]

Same

[@Davinia77]

Right lol

[@rosphere4332]

Me: *is burnt out* Everyone around me: "deal with it yourself" KZbin: "here ya go my friend please take care of yourself!"

[@Iucebowel]

What, you expect someone to wipe your ass too? Ofc you gotta deal with this yourself just like you get to keep the money that you win in a lottery. Take a break, and get started soon; I wish you luck.

[@rosphere4332]

@@Iucebowel there's a difference between consideration and doing my work for/ in place of me. Thanks tho, im working on myself.

[@Iucebowel]

@@rosphere4332 glad you're not someone who self pities, it's really annoying lol

[@marcimarc5155]

I KNOW RIGHT no body wants to help me with my depression anxiety and me being burnt out And every body in my family and my friends are helping people at there work and schools IM LIKE WHAT FRICK I HAVE PROBLEMS TO NOBODY CARES ABOUT ME That's how you get thoughts of suicide lucky I'm good and distracting my self from it and just relax KZbin is my best friend KZbin helps me more then my family and friends Btw I dont self pity and hope people have pity on me rn it just hurts no body bothers to atleast ask me if I'm ok or ask me if I need help with my problems

[@rosphere4332]

@@marcimarc5155 im sorry no one asks you. Well, may i? How are you? And ill try to help, that is if i can through the internet haha.

[@nataviahuff663]

This honestly scares me because all these signs are how I felt for years. I'm trying to get better though, baby steps, baby steps. It's the only thing I can do.

[@justasaddude3097]

Me: I'm emotionally burned out My mom: Its cuz of that damn phone

[@justarandomfrogonyourlawn]

@{Delete this} yes it is true, but it is still annoying have parents always blame the phone on everything. Stomcahe? Phone. Entire body hurts so much you want to bawl? phOnE.

[@persephone9307]

Ha if anything “that damn phone” is what keep me “happy” and distracted.

[@jadeshabaron4661]

@@persephone9307 i felt that.

[@paddymarron2742]

That's like my mom

[@user-ie9xb4mf9b]

I agree but it's my only way of making myself happy and disyracted from everytging that happened to me and what's happening right now (i'm an overthinker so umm......... yeah😓😓)

[@hamamie3691]

when you've been "emotionally burntout" for the last 3 years and now it's just a normal conistent feeling.

[@levantinedoomer2317]

Fuck

[@jengable4888]

Ha Mamie ...or your entire life..

[@canigettheuhhh]

I was thinking it's just my personality lmao

[@when_life_gives_you_lemons4611]

I don’t know what it’s like to feel normal anymore tbh, I always have this sickening feeling in my stomach that never goes away...

[@kimnamjoonforpresident3275]

Nexxxie •••• same lol

[@nusaibaabdulaziz195]

"what do you think is the cause of it?" "what do you plan to do next?" I DON'T KNOW! It's 3:41 AM and you're stressing me out.

[@freily7955]

Nusaiba Abdulaziz for reaalll especially during quarantine cause we can’t really get help honestly

[@nusaibaabdulaziz195]

@@hidingtempest136 yes, It is a gift and a burden.

[@namjoonsoldmyjamsfor3dolla404]

Nusaiba Abdulaziz Same I just try to sleep through it or distract myself

[@ilovetheperiodictable4120]

Nusaiba Abdulaziz yo I literally read this at 3:41

[@alspezial2747]

couldn't you write this comment 27minutes earlier?

[@vladimirputin5600]

When they mentioned temper tantrums I knew something was wrong. This happens so often with me. Once I got one single question wrong and my grade was dropping in one of my best classes I would LOSE IT. I would throw stuff, slam things, etc. My mom had to hold me down once for me to stop. I want to talk to someone but my family says I’m fine and to stop worrying about it. I am in constant worry and stress it’s not easy to stop it and I’m starting to get snappy with others more than I usually do.

[@existence.5806]

I hope u r gud now vlad

[@duxpo]

Fun Fact: You didn’t search for this Edit: thanks for the likes!

[@Da-Ron_Davis]

But I found it.

[@shivramanv6739]

I found this on recommends

[@flyingchangeequine91]

Is the KZbin algorithm suddenly worried I'm not taking care of myself?

[@akru.8072]

True....and I'm not sure how to interpret that...cause I never searched anything close

[@plaguex1]

@@flyingchangeequine91 probably. YT does that. Our all knowing eye hah

[@Fandum_plant]

When you realize that you’re emotional burnt out, but you can’t do anything about it.

[@TheFinalStep]

If you truly believed that there was nothing you can do you wouldn't have written that. So hold on to that spot of hope that made you express yourself here :)

[@World-Wide-Way]

TheFinalStep that’s not necessarily true

[@mirror535]

@@TheFinalStep Your words make me feel warm!

[@dartaficial3480]

Yes

[@bonanzaoxo8420]

same bruh but we need to do something

[@james737]

I could listen to the narrator’s soothing voice all day long.

[@amyli092]

I feel like these videos continue to deepen my knowledge in some ways. I also go to therapy and have started to make a point to going more often, and so with those 2 tools, I'm starting to slowly come out of my emotional burnout. Rest is essential as well as self-compassion for any mistakes you make along the way ❤️

[@koreo_oreo]

"You tend to push away your friends" I have no friends.

[@esthermarygold-lowe4403]

I have extremely few friends. Down to 2. But they're worth it. They got my back. One I've known for 20 yrs. The other, 6 months. It takes a lot of going thru ppl to find the real ones. Don't give up. As soon as I've said I give up, I find one worthy person. We are all resilient. That's why we keep going.

[@marsbars2841]

I have no friends since 6 years :(

[@ash2694]

@@marsbars2841 same

[@bowcel]

Well you could now ;>

[@macaroni7702]

You cant push away what you dont have

[@beepboop9848]

Why did this notification come right as i was having an anxiety attack and this sounds exactly like wtf is happening to me

[@Psych2go]

Sometimes, things just happen like the way it's supposed to. Hope this helps.

[@someBody-bp1vc]

Me too. My parents are fighting

[@MxMaker]

I neglet my emotional health for years and now im paying the price . Im slowly healing (VERY SLOWLY) . Please everybody be selfaware of you emotional health and remember that its okey to feel emotions or have certain emotions en behalf of something, aceptance and allow yourself discharge those emotions in a responsable way its the key to the true emotional health.

[@alexandrarivera2332]

Me: literally says fuck you to my emotional health Also me: feels dead all day everyday and has major depression and ptsd. *surprise Pikachu face*

[@andrasfarkas6963]

How much is an emotional burn out last long?

[@distinctiveduo3871]

See I am depressed emotionally burned out and I have social anxiety and I'm not doing anything about it cause I don't wanna talk to anyone!

[@cristianamoreiiraa]

"And what do you plan to do next?" Idk man, cry myself to sleep i guess

[@lostar781]

Kid: is bullied School: well, sucks to be you lol Kid: fights back School: WAIT THAT'S ILLEGAL

[@lostar781]

@{Delete this} cruel but ok lmao

[@murakami1793]

{Delete this} omg queen

[@justarandomfrogonyourlawn]

@{Delete this} I know she committed suicide, but still, commiting suicide because no one will fuck you is the dumbest thing I've heard all day.

[@justarandomfrogonyourlawn]

@Jisoo is my bias sorry not sorry UwU didn't read the "tried" oops! But still. My point still stands.

[@afroguy7372]

{Delete this} Ahh yes, let’s encourage bullying by bullying the person worse

[@lostar781]

Kid: is stressed out and wants to die School nurse: here's a bandaid

[@lilac.___8232]

The nurse in my school gave a guy who had just broken his leg water and sugar...

[@lostar781]

@@lilac.___8232 ....

[@celest2_80]

Lol.... 😢

[@ルリ-z9q]

School nurse: need some ice?

[@littyliah]

Nah they just call ya parents. Then ya parents yell at you🤣🤣

[@Braegonftw]

"Your social life is going downhill" Coronavirus: "Allow me to introduce myself"

[@lavenderush188]

Mine was already going downhill

[@depressoespresso5774]

What's social life?

[@l.5832]

@@depressoespresso5774 Me before coronavirus : work / no play. Me during coronavirus: work less / no play.

[@lavenderush188]

Sleepy it’s a very old one it doesn’t work anymore

[@leenandsarahstudio2077]

Depresso Espresso it’s........ actually I don’t know

[@eclipse8828]

I can relate to pretty much all of these and I really have known something was off for a while. I just didn’t really know what it was. My mental state has been rolling down hill for around 4 or 3 years now. It really started with motivation. I just stopped having enough energy and little to no motivation to do anything even the things I loved. A little after my grades started falling I came from an all A’s student to barely scraping by. Then I stopped properly taking care of myself the main thing is eating. There where some days I would not eat and when my parents made dinner I would take it to my room set it down and about an hour later put the food in the fridge for someone else. I have also had problems with sleeping, self hygiene/care, My social life, being disorganized, and paranoia. I have really kinda given up on expressing my emotions as well. I do realize that it wasn’t the best decision but I don’t know what else to do. I feel like I have been backed into a corner with no where left to go. I have tried to get myself back on track but I can’t figure out how. At this point I am not even sure what has gone wrong. My life has just become a complete mess.

[@mackyk_]

I feel seen with your comment. This is how I feel all the time. I think mine started 2 or 3 years ago. And like you, I’ve tried to get myself back on track a few times. But I feel like I don’t have any energy or any time to do so even if I do have a lot of free time. And on top of that, I have no idea where to even start.

[@kainaris]

@@mackyk_ I don't really have much free time so I can't even try to solve it.I don't know, I wish I had the answer. I know there _is_ an answer, a way to fix this, but we just haven't found it yet... Well you wrote this a year ago though.

[@cawareyoudoin7379]

That sounds like quite heavy depression. If you can, consider consulting a psychologist, a therapist, or at the very least a school counsellor.

[@Stormfire01]

*When you've had these signs since you started high school* hmmm

[@Autumnettey]

More like just public school in general

[@da1su_am]

Lol i had it when im elementary.

[@yasmineelhadi5511]

so accurate

[@graciekerr3137]

Hmmmm

[@tiffanymarie3277]

Yup, I felt that. I’m very glad I graduated

[@Lonliness]

1: relatable 2: relatable 3: relatable 4: relatable 5: relatable 6: totally relatable 100% 7: totally relatable 100% If anyone else feels this way, don't worry u aren't alone

[@dudabonnel]

i wish i knew what to do

[@thandiweavocados1489]

I’m definitely the second one and it kinda scares me 😟 was

[@dorii_6520]

Yay Im not alone... oh wait, spoke too soon

[@bks-rh1up]

Thank you

[@Dhruv-qw7jf]

Thanks.

[@rainsolosmud9196]

"Your social life is going down' Introverts: *_I had one?_*

[@TheNinja94a]

Me, an extrovert with social anxiety: I had one?

[@deshpackary6568]

🤣 Same Introvert yet it's affecting me Wow

[@aasthasharma4512]

I'm anti-social frm the beginning

[@milothefirst8765]

lowkey doe

[@milothefirst8765]

Cockroach M E

[@hibiscae]

college burnout... and im having a mental breakdown rn i slept for 12 hours and still tired

[@jescelkristinemosquete9174]

same :(

[@alacraft5730]

Right , it feels like if you had a choice you'd stay in bed the whole blessed day

[@dammitdenise1075]

Last Christmas, my mom took her time to degrade me into a little tiny rat not worth of her love in the dinner table in front of my whole family and told me that if I cried, she'll hate me. I loved her before all of this and did everything I could for her sake. Of course I'm emotionally burnt out, I'm sick of the shit she pulls everyday yet everyone fucking tolerates her. No wonder I want to die so badly

[@michaelking9818]

X3 Denise XD get out of the situation as soon as possible,you deserve better

[@cannonballlight4939]

As someone who is going through a similar situation I would like to say to start focusing on yourself and taking of yourself, despite how hard it may be due to how you’re feeling. I suggest you get yourself out of there bc you don’t deserve to be treated like this. You deserve better. You are worthy. You matter. You are beautiful.

[@bugeye8749]

So many mothers are parasitic narcs 🦠🤮🤮

[@marypatton1122]

I was exactly where you are when I was a teen and early 20's. My mom announced that she wished I hadn't been born and my aunts agreed with her. They talked negatively about me as if I wasn't there and publicly criticized how I sat, how I chewed, how I talked and how I walked. They are all dead now. I feel relief...finally. They had me apologizing for breathing and for every step I took. Patience my friend. You will know peace eventually.

[@mikeyaharkel1537]

For a second,.. I thought I wrote this😢💔 I just wanted to be good enough for her. But I guess in the next life

[@toxxic4483]

that moment when you're parents just say "don't stress so much!!" like oh wowie i definitely have never tried that before thanks for kamikaze-ing those words of such high thought in to my pathetic, puny brain

[@fallenangelofoz8726]

Or when they say "You used to be able to handle everything before!" Or "There's no reason for you to feel depressed."

[@maggieo1683]

Ugh, right?!! I hate that!

[@TiaEphesians429]

Honestly it is good advice, they could be more specific and practical with it but destressing is very healthy, pls try meditation it clears your mind and helps you focus on what YOU want to think about not your brain running away on anxious tangents. Also medication can do wonders, any anxiety medicine is very helpful but can take a few weeks to get to optimal results. I personally have found cbd to be AMAZING. As long as you are over 18 it is legal, no card needed, and it has optimal results almost immediately and you can play with the dosage to get the right fit without worrying about taking too much or something because it's super healthy compared to medication. Anyways I have also learned to basically lasso my thoughts and counter them with positivity but again, meditation and medication are an absolute miracle from God. I don't know you but love ya. Hope things get better for you soon!

[@tonisiret5557]

It's probably their inept teaching & coping skills that made you stressed in the first place. Ignore them.

[@marie-evegalipeau4443]

Or like "Just be more responsible and you won't worry so much"

[@pixelfish3395]

“Fine the root of the problem.” Ha. Good luck with that, self

[@k.a7761]

*SAME* I got even more stressed when I couldn't find an exact reason

[@user-ie9xb4mf9b]

"root of the problem" Hmm....maaaan i feel like the root of the problem sounds like the umm... what do you call that again?? Oh yeah! *E v e r y t h i n g . . . . . r i g h t . . .*

[@GoMindfully.TravelVlog]

Finding the root cause is difficult to do for most people. It’s slightly easier to do with the help of a therapist.

[@Artlover125]

I am realizing now that I recently went through an emotional burnout... I'm getting better though, I recognized that I wasn't okay and I'm slowly getting my life back together :)

[@adjly1824]

Me, an Asian kid with high expectations and bagged eyes after failing and studying constantly with little amount of breaks: Wow! This sounds a lot like me!

[@cheremiecaballo2329]

I feel u

[@annhedonia4671]

Same bro

[@jamesmagnus8973]

You're young. Just wait, it gets much worse.

[@andreaulloa8406]

Unfortunately same :( at least this pandemic is giving me a bit of a break from volley and dance. :) But school is SO consuming at home. Waking up at 6 am and ending classes at 5 pm, and then homework? Nah, im.... got to love it 🤠😔😔😔😔😔

[@anj7x1]

@@jamesmagnus8973 why is this so relatable :((

[@abydaincryscyan2212]

This makes me want to learn more and be a psychologist but people thinks its just learning about crazy people but I find it so interesting because its really learning about people mentally and what to do about it.

[@stormtrooper2425]

Its interesting...but the whole field is a lie. Humans are too varied to ever really understand them. Thats why psychology is a pseudo science.

[@onegaimatte1845]

I agree so much. I want to study psychopathology

[@acedcoffee6934]

Whenever you feel it's your kind of thing, other people's opinions shouldn't matter. Go for it cuz it's your own life

[@Slow_Internet]

Abydain Cryscyan dont listen to those people, if it’s your calling, go for it

[@ayeshaameermaliha]

Please go for it. I can totally understand what you mean because I want to be a psychologist too and the reason behind it is what you've said already. Don't think about what others say because it's YOUR life. Be great in your own way and then show them. Best of luck!❤️

[@niyaV8]

I’m emotionally burnt out because if a toxic friend...She drained me of all my energy because she would always want to talk and when I didn’t want to talk she would act depressed and I would stress that she would be mad at me. I am always fatigued and nothing has helped me feel energetic, not eating, not sleeping, not just relaxing in general. And she acts like nothing happened to me. She drained me so bad, she forced me to isolate from my family, forced me to isolate from my other friends and if I would go back to my family or other friends she would act depressed to get me back to her. She used me for her own personal gain and forced me to this masuline image she could look up to. I never wanted to be this manly image for her. Deep down I knew I was feminine and soft. Anything remotely feminine she would call “basic“ or “bratty“. I love being a girl and I love the color pink, doing my hair, doing my nails and fashion and she just didn’t understand that and would force me to be something I was not just to fit her standard of a friend. And she had the audcity to say she “tried to unfriend me but I emotionally malnipulated her into staying“ when it was the other way around and she had done that to me. She played victim and emotionally drained me of everything. So I had enough. I cut her off for spending lies about me and trying to malnipulate my other friends againist me, which she fail terribily at. Now I know what is wrong with me and I am using the help of my friends and family to help me get better. I only cut her off a couple days ago but I’ve never felt so free. I feel like my wings grew back after them being cut off so many times. I feel like me. I am finally me. I am finally free.

[@marianatrujillo7721]

Dude I’m so happy for you! I’m so glad that you finally cut off that toxic relationship because it’s going to be soo good for you! You got this

[@marianatrujillo7721]

p.s.: I know I’m late, but I really hope you’re doing a lot better now :)

[@niyaV8]

Mariana Trujillo Thanks and I am doing better thank you for asking 🥰

[@00psychoharley00]

This sounds...a lott lott...almost like the same story i had to face some months ago....its like someone had commented my story....now i am slowly...like super slowly recovering and now it feels like i was being someone i am not....

[@bayan4746]

Omg thanks god u did that, im really proud of you. You did proof to urself that u love it and i know that u may still feel the pain but keep reminding yourself that its normal and it will get better every day. Keep doing good things for urself and people who matter to u.

[@amandaallen3956]

When you can't remember the last time you didn't feel like this Well that's not good.....

[@barbaraa3645]

I feel you

[@crustynail]

Same here

[@bonanzaoxo8420]

dangg it's been long

[@nast.9804]

same lol

[@poptartcat1116]

Mine was at least a year ago

[@--SENPAI]

"in severe cases, some people even stop showering, exercising, brushing their teeth, and dressing presentably altogether" me: well shit-

[@OogleySpoogley]

That’s so me

[@Jords250]

Oof

[@aashycoconut]

Do you shit?

[@josephineosei1151]

I still do it becuse my parens tell me to without them i would forgett even to eat

[@ebonylyszkiewicz6945]

*severe cases* me: ha ha SEVERE? you what fam-

[@joni390]

Parents: “Phones...” >:(

[@zaulbot617]

Or computer

[@Duhgel]

Or internet

[@B1GJOHNSTUD]

porn

[@zachsmith1676]

anything really... Parents seem to hate everything

[@MinYoonGi-pz2hq]

But its true. Many people stay up all night because they are on their phone, they compare themselfes to literally anyone on the internet because it seems like they have a perfect life and so on...

[@mandymanak5166]

You haven’t told us how to break the cycle and get healthier. We know we have to “take care of ourselves,” but how do you do that when you don’t even care anymore?

[@Psych2go]

You can always try things like: sleeping more, eating healthier, counseling, or exercising. There are many ways to get your body back on . your track and when your body is back on track so does your emotions. Does that help? Has anyone tried these methods?

[@superleipoman]

@@Psych2go That's like saying have you tried not being depressed.

[@farah-pn6ih]

@@superleipoman true but they don't have to say how to cure it, the video is titled 7 signs only it didn't say and how to cure them. This video I think is meant to inform, they're already doing their best by gathering the information needed and making a video on it.

[@SirPhysics]

@@superleipoman No it's not. It can be difficult to engage in those kinds of healthy habits when you're depressed, but you can force yourself to do them anyway. Studies have reliably shown that engaging in those habits, and doing things like hobbies you used to enjoy, helps with depression even if you don't want to be doing them at the time.

[@crustydrag0n793]

@@superleipoman And that's the right thing to do. I've found that focusing more on positive things than focusing on my depression tends to make it easier. People who don't want help will never truly get help. You have to be willing to make a change so that a change can occur. For me, I slowly focus on more and more positive things and push away more negative things. I then found myself taking care of myself much more than before. But, that might just be for me. But the only way to really get help with these type of things is by first acknowledging you have a problem, then take steps to actually TRY to make the problem go away.

[@novelle.27]

I’ve noticed that becoming “socially isolated” is a theme among mental illness. But for me, there haven’t been changes-I’ve always been isolated. I’ve never declined social invitations, because no one wants to hang out with me. I WOULD love to hang out with people but at this point I’d just be way too nervous to do so anyway. Oh well.

[@ikechkuwu9036]

I feel similiar way, oh well social anxiety.

[@xOrionNebula2708]

anxiety isn't fun but to get used to enviorment situation or senario social anxiety or heck even fears and stuff like that you have to put yourself in that situation to adjust or attempt or have a chance to get used to it to the point where you can handle it

[@xOrionNebula2708]

i learned how to socialize in real life mainly because i socialized so much online but common intrests is an easier way to make friends with someone use that to your advantage i have social anxiety as well in real

[@giuliapareti1797]

I’m a caregiver for my invalid blind mother who is also a narcissist. It’s hell on Earth. I’m the only child and I’m 30. I have all of these signs and seriously thinking to put her in a hospice. I can’t do it anymore.

[@tinjenny2170]

Giulia Pareti don’t burn yourself to keep someone else warm

[@sharonsienaski3738]

Giulia Pareti yes please consider hospice. It will be a huge help to you and they will make your mother comfortable. Don’t wait until you completely break down because then you can’t help your mother at all.

[@Vikki32]

Giulia Pareti sorry to hear this. It’s definitely a hard decision to make and although I need to take my own advice, you deserve to be happy and I hope that someday you no longer have this weight on your shoulders.

[@giuliapareti1797]

Vicky H thank u ❤️

[@giuliapareti1797]

Tin Jenny I have to write this one down 🙏

[@__lowkeycrayz__6185]

Off topic, but I really like this artist’s style.

[@Psych2go]

Thanks! We will keep that in mind:)

[@frenchfriesvsmarythepainti1464]

That's nice

[@pearlphosphophyllite995]

Same tho. It's cute.

[@niuniujunwashere]

The animator is Doodlize and tbh I like their style as well! (You can also search Doodlize on YT answer watch their videos… it’s amazing)

[@Starry_Night_Sky7455]

The big eyes = cuteness ....which tugs on my empathy

[@koshgam]

Been burnt out for several years, finding inspiration seems to really help, watching a show, expressing yourself through music/art something creative, and staying away from competitive environments, helps a lot. Also just being compassionate to yourself goes along way.

[@madongseoksbiceps]

damn. stay strong dude. you're blessed and amazing. keep fighting!

[@shaunmazzocca]

I have every single one of these signs. This video explains a lot. I was circling around a lot of this with my therapist, and will absolutely be mentioning this video in our session tomorrow. I am not sure what brought this on. It started before COVID and just became gradually worse and worse. To the point where I realized I needed some help. Really glad I got some and very happy to have seen this video to help make sense of how I've been feeling/thinking/behaving lately.

[@AbhilashNoxBaruahnx1ee7]

Brain: Stress! Stress: Present. Brain: Stress! Stress: Here!! Brain: STRESS!!! Stress: -____- High functioning depression (✔)

[@KarlaPWhite]

Holidays especially Christmas emotionally burnt me out... Trying to pretend that I'm alright that these holidays doesn't cause me trouble because I don't want to make an uncomfortable situation burnt me out... Right now I don't fell like going to work or seeing my partner I just want to lay down in bed til I feel better. Love psych2go content I'm all about mental care and human function. Have a nice day everyone.

[@sweetcaramel4750]

I know I do Love the Holidays but I'm glad they're almost over It's emotionally draining

[@pritinagda3746]

Describing my current situation perfectly. And I have been in bed for a day and a half now. I feel tired at the thought of even getting up.

[@evi1aa]

You described my situation really well too. The holidays make me so depressed. You aren’t alone at all, I’m right behind you dude.

[@KarlaPWhite]

we'll make it I promise

[@woodyisnotdead8470]

Karla P. White same

[@lucianna7005]

According to this I've been emotionally burnt out since age 14 or earlier. I'm 22.

[@purgatorypoptart]

I can relate. I'm 21.

[@GedenWilbur]

since 12, 30 now... It never ends. I just wish for death.

[@lucianna7005]

@@GedenWilbur I recommend antidepressants. They just kicked in and I figured it was just start of year optimism but I have overwhelming evidence to the contrary. I'm likely going to pull myself off the streets, out of debt, and maybe even have a car by end of year. This as a direct result of a remedied chemical imbalance

[@GedenWilbur]

@@lucianna7005 Yeah I just got them.. Despite having wanted this since twelve years of age. I was told back then "You are just a teenager" and after that "Well maybe your life is just shit" and then"It might be schizophrenia and it just looks like depressing" after falling into deep insomnia. I hate the mental health losers in charge of my fucking life. But now I finally got them to listen and it works like a charm.

[@lucianna7005]

@@GedenWilbur I've been there with both family and doctors. I got new doctors and new family and ditched the shitty ones

[@artistic.m0rtal369]

Watching these videos simply make me cry- Every single one helps me understand myself better- if only others did too.... I hope anyone who sees this is feeling better when the see their content ❤

[@MihaiPocol99]

Im too emotionally drained and in need of affection from quality people but I find hard to talk to new people, Im becoming more lonley as days go by. I don't feel fulfillment when Im surrounded by friends anymore, I don't feel interest and affection when it comes to my parents. But most importantly, I feel like everyone on the social media are in fact suffering from these 7 symptoms, all of them are emotionally drained, mentally unstable, drowning in memes and positive pics they share on theirs wall having the illusion they support each other but at the end of the day I feel no one cares anymore. Either me. Im trying to figure it out alone, or with what I have, trying to eat more healthy, do exercises, be productive on my fields and academic work, looking for dreams and working to overcome the trauma alone. But I need connections with people, but sadly they are dying next to me in front of a screen.

[@valoche.r7370]

hey, my insta is valoche.r, feel free to come speak to me, id be happy to help :))

[@mystrymystique]

This is near to 100% related to me.

[@strawwberryyy]

Please delete Instagram, it helped me massively

[@thewisebread3653]

I feel so similar and it pisses me off so much that everyone is so screwed up. I used to think those Instagram people’s lives were so much better than mine. After learning about all of their crap though I’ve learned that no one’s life is good. Just delete all of your social media platforms. I only have Snapchat for my very close friends and Reddit for the memes. It helps a lot to break away from all of those lies.

[@jeonlouise5156]

Same. There was this one time where I sat. And my friend noticed that I'm not okay. I explained my situation which is similiar to yours and she told me not to be dependent on people because not all of them can do the same thing as me as everyone including me is going through something. Then she told me that since I believe in God I can rely to God and pray. I felt better but I can't stop these drained emotioms I feel like something is very wrong but I'm trying my best to give love to myself

[@mariamben1812]

I have all of these signs. It really makes me suffer. I feel down most of the time, I don't want to meet anyone in my life, I no longer see any hopes in my dreams.... I feel useless. I feel like my life and my dreams doesn't matter anymore, because i see that my efforts in my college studies are going lower and lower. I lost hope in anything. I miss my old self when I was optimistic and ready to accept any challenge. I hate my new self. Even though now I feel like my personality became stronger with people, but still... I hate it. I just want to pause the time so that I can rest and revise and fix myself in order to come back stronger and ready to continue in my life and my studies...

[@janethekillerx3325]

i agree with most of the things u have listed and it really just sucks. i have no motivation for school whatsoever and no friends left. i hate it and i have no one else to open up to. :(

[@reemalharbi4986]

I fell in love with a person that I shouldn’t have. We are each other’s best friends but what I wish for would never happen. First, it has no future in my country and religion. Second, I believe if I confess to her it will ruin everything between us. Because I have been in love with her for years without her knowing. I think I have reached the stage of emotional burnout but I managed to survive and still be by her side, though, I think I still suffer from the consequences. Love is just something that won’t go away. I survived this far because I wanted to be strong for her. She deserve better than my feelings alone.

[@akalyoung620]

Here too bro

[@heirofheart766]

Lemme give you an advice Love is DEFINITLY capable of killing friendship I prefer to scout out if a relationship is possible and if not i am killin my feelings for the person myself instead of getting my heart broken by another person

[@cmcphotography1]

Try getting her to like you more or gather up information, Remember. Its better to let it all out rather than keep it bottled up and getting worse

[@somukapare2169]

People-talk about love 'n the sort Me- Wait. Am I in love with that guy or am I just lonely and want a friend?

[@doyettorres9132]

What country are you from if you don't think having a relationship with this person is not viable?

[@glunk13]

"you start to feel unfulfilled by the things that used to give your life meaning. and you find it hard to find any sort of pleasure at all anymore because you fear that nothing you do will matter in the end." 😃

[@purplefox111]

Yup yup thought i was only one so walking breathing zombie

[@noemistephanie93]

This is EXACTLY how I feel: For the past 3 years i've been depressed and suicidal. I feel like im going INSANE! It seems like nothing will EVER change! I just want to be healed and happy again like I used to be

[@lukeshakeyvocalzg414]

noemistephanie93 🙏🏾 I pray God reveals to you how much He loves you and is with you. I pray that He gives you vision for your life because there’s a purpose for you. You’re needed and you will come out of this no matter how distorted your vision may be at the moment. There will be a great testimony to come from this. When you come out of this, you will help others come out of this as well. Blessings

[@eaturcereal2158]

noemistephanie93 Same😭😭😭

[@h30202]

Me too. 3 years. Had it on and off before too. I'm not suicidal. I know i'll overcome this. Call it blind faith in God. I sincerely hope you will get well soon. Stay strong and presevere ok.

[@richardsilva-spokane3436]

Are you in a difficult relationship with a family member, close friend, or partner? Is someone at work wearing you down? I call those people “emotional vampires”.

[@sourlessfix9109]

I've had depression since 9, but that's when big things like ghosting friends started so I was probably like this since birth. I fetishize my sadness, which makes it harder to fix anything and ever since my suicide attempt words like happy, or even just seeing smiles or trains, are really big triggers to my depression.

[@Psych2go]

What topics would you like us to cover next? Comment below.

[@pantano13]

Anger.

[@Amirisphere]

You guys are very beautiful people for doing this for others, I appreciate you guys so much.

[@srealisbae]

How to deal with loneliness ? :D

[@workinprogress3863]

dealing with self doubt and feeling with feelings of worthlessness

[@taylemounes]

causes of social anxiety and the reason behind them. i always wanted to see that video. thx

[@hmm8139]

This helped me a lot. I feel really sad and fatigued all the time now, and I can’t do anything the way I used to. This has been going on for almost a month, and I’ve never been able to tell what went wrong. It could be something deeper, but I’m just going to settle with emotional burn out, unless it doesn’t go away.

[@spinning_jenny3280]

To anyone who is having a burnout: it’s okay. Stay strong you can do it! Take a break and just keep on going ❤️

[@SparklSeoul]

💜💜💜 thank you

[@Psych2go]

Hey Jenny, thanks for the kind message. What are you doing this holiday to stay strong?

[@goldsun5535]

Its hard😭

[@Drewski777]

@@Psych2go I'm spending time with my family and trying to bond with others so that im actively engaging myself in emotional situations. I love my family and being there with them always makes me feel better. This is me being positive cx i make a huge effort

[@spinning_jenny3280]

Psych2Go probably hanging out with my friends since I feel the happiest with them :)

[@sheilaburrell3827]

This is me. I'm easily drained and I would rather be alone

[@softwhere07]

I know the feeling.

[@beverlybaker7229]

Me too!!!!

[@aubriethegreat8175]

Same

[@Iknowhowbadthisnameis8828]

1: check 2: check 3: check 4: check 5: check 6: nope 7: totally check

[@nishipiplodiya4320]

What to do next?

[@Iknowhowbadthisnameis8828]

Well, I'm emotionally burned out, i don't know what to do now

[@dipakkumarpaul8134]

All of the signs: check✔

[@barbaraa3645]

Same ;-;

[@z.anaser]

1.✅ 2.✅ 3.✅ 4.✅ 5.✅ 6.✅ 7.✅

[@byak6687]

“In severe cases, some ppl may stop bathing, exercising, brushing teeth, or dressing presentably” Me, knowing once I didn’t bath for a week straight; 😳👁👄👁👉🏻👈🏻

[@byak6687]

@@chemicallycalm5878 I’m not making fun of it 💀💀💀

[@user-ct6jz3im2o]

I don't bath at all when I don't have to get out of the house 😂

[@byak6687]

@@user-ct6jz3im2o same omg 🏃🏻‍♀️

[@ceejaynuke4952]

It's really hard to cheer youself up when you're bringing yourself down just because it hurts when other people does it.

[@osse1n]

When you bite more than you can chew - take a step back, acknowledge the pain and regroup your thoughts

[@victor_styles6976]

Neet advice can i use it?

[@keiron.4612]

That works does it

[@Daniela-gj4jt]

Fun fact: you’re gonna see at least one “you didn’t search for this” comment

[@preciousbirdpob6371]

Oh my! This fact is true! How lovely and convenient! :D

[@yourlocalrat255]

Yep, I already have

[@aisha5156]

I saw it right below this one

[@laletraa8650]

Well I did

[@hannah-jj2cs]

Daniela ur comment was right under one GOOD JOB

[@kainaris]

I've never related to one of your videos more than here. I've found this. This is what I have. 100%.

[@Sagicorn24]

“ Tirdness “ and “hopless “ I think they need a new editor

[@alexs7671]

Thank you! That did irritate me. Must be one of the signs of burn out...or maybe just a desire for all to have good spelling skills.

[@BellaaRosee]

Right?! I caught so many spelling mistakes smh

[@paulm.5979]

haha I love it

[@PixelTheExtraTerrestrial]

They need some phyc qualifications aswell asnif they have any they haven't proved or stated them on there about

[@chan8646]

Just stop it. It's just typo. Just understand. Use your brain and think.

[@curtistinemiller1560]

7 Signs of Emotional Burn out::you're chronically fatigued,You're not taking care of yourself,You're performance is declining,You're emotionally violate,You feel down most of the time,You're social life is going down,You feel Hopeless.........

[@dawnelizabeth1828]

All of the above for me.

[@curtistinemiller1560]

@@dawnelizabeth1828 WOW....

[@shaib9041]

THAT EXACTLY DESCRIBES ME AND THE OTHERS.

[@user-wt7rl8rz8k]

Psych2Go is always on the right time. I now finally understand what's been happening to me for the last 2 years.

[@mia-ip1yo]

Curtistine Miller oh crap

[@jannis5790]

I needed this video so much because I’ve been feeling this way since last year and I thought I was just being weak. Being emotionally burnt out has affected me so much, it’s bad because I’m still a child (13) and I don’t think I’ve experienced true excitement since I was 11...

[@sciaphilic]

This video made me cry. While consuming content about anxiety or depression i never felt that I fit, but I’d know I had something to deal. Seems I discovered.

[@punity]

Oh, dang. I thought I was just being a pessimistic lazy person, but after watching this video everything makes sense. Thank you, Psych2Go, I'm going to see what I can do to improve myself and to get rid of these signs to make myself ok.

[@Psych2go]

No worries! It's easy to blame ourselves when we are burnt out.

[@kt-vm8ki]

This low-key sounds so sarcastic lmao

[@intelligentmastermined]

"Check your performance over the past few months and compare" *thinks about when I used to try* *can't remember* "shit"

[@llittlebrat7]

This describes me *so* well, I always hide it, no one rlly listens anymore, and just think I’ll get over it. I hope I do someday.

[@chrisz8585]

Thanks. You just described me perfectly. I hit every one of these. I just can't believe how many people feel so unloved and worthless, like myself. Peace to all of you.

[@deannelofthouse3511]

Her: "If you describe any of these you may want to go see a therapist, or a doctor." Me: * Doesnt do anything *

[@__lowkeycrayz__6185]

Oop. I felt that.

[@trippytoad2382]

Same

[@trhacje_m2187]

Her: "If you describe any of these...'' Me: "All of them... ?'' Her: "...you may want to go see a therapist, or a doctor." Me: *opening another bottle of wine*

[@mohamstaz3618]

@@trhacje_m2187 Legitimately me the other night when I haven't slept right in a month and got fucking hammered so I could just get one damn night of sleep. Hell.

[@fridamejia1784]

right how tf do I tell my mom I need a therapist

[@oMehrcy]

I’ve burnt out a long time ago, im living mindless at this point.

[@jamie1937]

I just took a DNA test turns out- *Im emotionally burnt out*

[@EmiliaLevante]

Jamie Dreams burnt not burned

[@jamie1937]

@@EmiliaLevante thanks but i dont think that it matters that much. (im not being rude or anything , just saying)

[@recoveringsoul755]

@@jamie1937 that shows on a dna test?

[@jamie1937]

@@recoveringsoul755 uHm... YeS

[@V2_Prime895]

Since I found this channel my life has been getting better by a bit each day