7 Signs You Have Imposter Syndrome

[@BarbaraHeffernan]

Do you relate to the signs you DO have it, or to the signs you DON'T?

[@Roxy639]

All these months I thought I had imposter syndrome!! Turns out what I'm feeling is totally normal. Thank you for clarifying!!

[@BarbaraHeffernan]

Awesome!

[@chantelles3641]

2:05 hahaha I'm so guilty of always trying to bulk up my CV with more courses

[@writeousrhema]

Whew! Needed this video. I'm changing careers in a huge way and was excited and then a little thought discouraged me. But I truly feel I was do very well in this field.

[@C.O.T.F.MANILA]

Great vid! Happy to be reminded that it's okay to JUST BE ME! There's a lot of unspoken pressure out there to be like everybody else following the same route to "success"!

[@alanm6136]

I'm speechless and this does not happen often. At the end of Novemeber of this year comes the end of my 7 year "life sabattical" or "sabbatical from life". At this current moment my mi bbn d is processing everything you aaos in this video and probably need listen again to make sure I heard everything correctly and look forward to hearing your next video. You may have unlocked a key to my psychie that has aluded me for almost 57 years. I practice mindfulness. I meditate. I study and use CBT daily. I have no intention to return to my previous life before age 50, but I will return to a life. I say Thank you for your content. Timing co UK ld not be more perfect. I ser therapist on Thirsday and Psychiatrist next week and hope this is break or unbreak that I needed to make my journey moving only forward to what I make of it. Again Thank you.🥳

[@BarbaraHeffernan]

Hi Alan: I'm so pleased this was helpful to you! I wish you health and healing, Barbara

[@boodledemic6430]

What really determines whether advice like this works or not is whether you have a fixed or growth mindset. I have a fixed mindset in that I believe I’m the absolute worst and not worthy of trying to improve. So while I hear these things and get it in theory, I can’t put it into practice because I feel I that it’s a wasted effort on someone like me

[@inthevortex-de1rh]

Are you a psychic?!!! LOL You just described me!!! 😂

[@BarbaraHeffernan]

LOL. I did get a chuckle out of that one!

[@Mychro16]

thank you so much for your channel and all your hard work!!

[@BarbaraHeffernan]

you are welcome. thanks for letting me know you appreciate it!

[@mammybelle7302]

I hope I get an answer. I'm not sure if what I'm going to explain is an imposter syndrome, or something else. I do carry a lot of what you have listed over the years growing up and as an adult. But this morning I found myself mentally making plans to speak to my therapist, and as I was planning out this scenario and a particular subject about my diagnosis, I heard myself telling me that this isn't what you really want, you don't really want to do that and so forth. Is that the imposter syndrome?

[@KBQuick81]

I came here to see if I may have imposter syndrome and I don't. I have just been conditioned to down play my strengths and accomplishments! Thank you

[@BarbaraHeffernan]

Awesome! Well, not awesome that you were taught to downplay your strengths, but awesome you know you have them! I hope you embrace all your strengths and accomplishments!

[@SandraKennedy-zh2ms]

I totally have imposter symdrome, and it's only taken 60 years to find out!😢

[@TayyabaShahzad-e7g]

Very informative, how do you know so well about me 😂 . Thankyou so much I will work to overcome this. Need help for this

[@artfanatic8093]

7 out of 7. And 0 out of 3. Ouch. Is that why my performance at work is tanking?

[@NikhilKumar279]

Thankyou so much

[@BarbaraHeffernan]

You are welcome! I hope it is helpful!

[@Jam-m7m]

Oh thank goodness. Finely. I don’t have this 😂 😎

[@thesword-sapdog322]

"Feels like you're nagging me"... please explain.

[@cupcakefight777]

Are you faith based?

[@noahboddy1484]

AMONG US ඞඞඞඞඞඞඞඞඞඞඞඞ RED SUS ඞඞඞඞඞඞඞඞඞඞඞඞඞඞ ඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞ