7 Signs You Have Imposter Syndrome

(And a few signs you DON'T have imposter syndrome!)
Imposter syndrome is very common and it can really hold us back in life. This video shares the 7 signs you do have imposter syndrome, which can help you highlight where the work needs to start to recover from imposter syndrome! The signs you DON'T have it help you understand what the problem is, so you can focus on that!
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via KZbin, social media, or email, and provides services only in the manner mentioned above.

[@BarbaraHeffernan]

Do you relate to the signs you DO have it, or to the signs you DON'T?

[@Roxy639]

All these months I thought I had imposter syndrome!! Turns out what I'm feeling is totally normal. Thank you for clarifying!!

[@BarbaraHeffernan]

Awesome!

[@chantelles3641]

2:05 hahaha I'm so guilty of always trying to bulk up my CV with more courses

[@C.O.T.F.MANILA]

Great vid! Happy to be reminded that it's okay to JUST BE ME! There's a lot of unspoken pressure out there to be like everybody else following the same route to "success"!

[@alanm6136]

I'm speechless and this does not happen often. At the end of Novemeber of this year comes the end of my 7 year "life sabattical" or "sabbatical from life". At this current moment my mi bbn d is processing everything you aaos in this video and probably need listen again to make sure I heard everything correctly and look forward to hearing your next video. You may have unlocked a key to my psychie that has aluded me for almost 57 years. I practice mindfulness. I meditate. I study and use CBT daily. I have no intention to return to my previous life before age 50, but I will return to a life. I say Thank you for your content. Timing co UK ld not be more perfect. I ser therapist on Thirsday and Psychiatrist next week and hope this is break or unbreak that I needed to make my journey moving only forward to what I make of it. Again Thank you.🥳

[@BarbaraHeffernan]

Hi Alan: I'm so pleased this was helpful to you! I wish you health and healing, Barbara

[@inthevortex-de1rh]

Are you a psychic?!!! LOL You just described me!!! 😂

[@BarbaraHeffernan]

LOL. I did get a chuckle out of that one!

[@Mychro16]

thank you so much for your channel and all your hard work!!

[@BarbaraHeffernan]

you are welcome. thanks for letting me know you appreciate it!

[@SandraKennedy-zh2ms]

I totally have imposter symdrome, and it's only taken 60 years to find out!😢

[@user-ix8yq6ys9b]

Very informative, how do you know so well about me 😂 . Thankyou so much I will work to overcome this. Need help for this

[@NikhilKumar279]

Thankyou so much

[@BarbaraHeffernan]

You are welcome! I hope it is helpful!

[@cupcakefight777]

Are you faith based?

[@noahboddy1484]

AMONG US ඞඞඞඞඞඞඞඞඞඞඞඞ RED SUS ඞඞඞඞඞඞඞඞඞඞඞඞඞඞ ඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞ