7 Signs You're Burnt Out But Don't Realize It

[@Psych2go]

Is anyone feeling burn out as the year comes to an end? How are you feeling lately?

[@lenarae40]

Ur voice is calming

[@todoroniapproves3068]

I am to be honest. It's really hard to cope with so many things at once :(

[@bradynester1950]

My brother is in all honors and AP. He works very hard and sometimes I get concerned if he's alright.

[@banqtaenhits6615]

Tired

[@zachwright200]

I’m feeling emotionally detached at the moment, so I don’t know how to feel about the new year, but I hope you all have a great new year 🤗

[@ShortHax]

If you don’t take a break, the break takes itself

[@fairyangel9465]

here before this blows up

[@PixelyDino]

It's break's time to play the human

[@Jennie-od2pu]

So take the break before it takes itself...

[@asomeoneperson4608]

Here to stop the bots

[@Jennie-od2pu]

@@asomeoneperson4608 yeah cuz if you don't stop them they'll stop themselves.. 😃im sorry-

[@DrJustininJapan]

REALLY GREAT LIST!! Procrastinating a lot is definitely on my list. STRANGELY ENOUGH i do this by making lots of lists instead of just going ahead and doing something

[@JerryGLoveless]

@mom👁️ What the heck is wrong with you?

[@JerryGLoveless]

Same here bro!

[@JerryGLoveless]

@@hijafata3486 Seriously, what the heck?

[@addihunter6901]

What in the world is with those comments...

[@Venus_xx]

Cam someone tell me how to recover from Brun out 😭

[@Saturn_13]

God, I literally started crying at sign one. I've been burnt out for what seems like forever. It's gotten even worse with being in my last semester of college. Everyone thinks I should feel like I'm on top of the world but I'm just so consistently busy and stressed out. Idk what really to do but this video definitely helped, a lot.

[@average0910]

I feel you!! It's almost like you know you should be so happy, but you just don't FEEL it!

[@sakuraplumlove5292]

I'm in the same boat! It's my last year of university and I just feel like I'm procrastinating everything!

[@lunar.metals]

Yeah I keep being told how college should be the best time of my life and I'm like "the best?! It gets worse??"

[@Jackjimenez17]

I feel miserable, I used to be so motivated. But now I regret pushing myself so much.😭

[@user-HOH]

@@average0910 i feel you like you want to happy because you have good life and people around you love you but again you can't like everyday just become more worse i dont know what to do 🥹🥹😭

[@viyctoriyam5097]

Finally ! Now I can finally put a word in what I've been struggling with since 3 years ago or more. The only sign I don't have is insomnia, on the contrary, I sleep too much and I struggle to wake up and get up every day :(

[@saiuchiha5626]

Same here :)

[@OrcaZzz]

totally relate! you are not alone

[@TheChantoul]

Same here, since 3 years ago when I lost 2 family members, I just don't wanna wake up in the mornings, just wanna disappear forever.. Always trying new changes to see if I feel better,but never lasts

[@ombuze7641]

Covid did do a number on our mental health

[@musique1o1]

Look at depression vs burnout

[@kitanakitsune]

Saw this video in my recommended and I’m ashamed to say every single point applies to me. I want to be better, but sometimes it’s hard to find a reason to keep moving forward when everything feels so awful and stressful all the time. I don’t even recognize myself anymore. I’m going to keep trying I think. I hope everyone else is doing the same. Much love to you all, struggling or not, but especially if you’re struggling too.

[@LM-pt4oj]

Dont be ashamed and please listen to your body. I kept on ignoring all the signs and ended up having a panic attack 4 months ago. Things are slowly getting better after getting lots of rest, going for walks etc. Its been a hell of a ride but I do believe it will pass and that I wil feel good again at some point. Please listen to your body and take care of yourself :)

[@HaiSuShi]

@@LM-pt4oj This is very important. It was very similar for me too, I ignored all the warnings my body sent me and just tried to push on. Until the situation escalated even more and I just couldn't take it. I only fully realized after that point, for how long things have been getting worse. I don't know what you're going through, but I wish you all the strength you need to deal with it. Take the time you need to get back in touch with yourself.

[@LM-pt4oj]

@@HaiSuShi thats so kind of you! It may sound weird but since I really started to accept the situation and since I stopped fighting the anxiety, sad feelings etc. I start to feel better. I have changed my lifestyle as well and do realize that I will have to stick with this if I dont want to relapse. I feel like I will never be the "old me" again but thats fine. I take this burn out as a big lesson that I will eventually be grateful for :). I will never ignore the warnings that my body gives me in the future tho! Lesson learned. I hope you are doing great too! If youre not fully there yet, it will get better. Wishing you all the best ❤

[@nesnesnesmeyana]

i hope you’re doing well too ❤️

[@chihayaaa6]

I feel the same..

[@skittles9744]

I started feeling burnt out at the start of this school year and everything on here is exactly how I have been feeling. This year has been different and there is something I’m doing wrong. This video helped me realize what I am doing and what I can prevent. :)

[@AMAAT3RASU]

Dang, same- My grades keep getting worse, i procrastine a lot, i don’t wanna socialize, all my hobbies are now annoying and i don’t get enough sleep-

[@rhianashley5858]

same ever since 3rd quarter started i started feeling burned out

[@contr0versial]

love the dazai pfp, and I hope you're doing well!

[@Papasmurf47829]

I do as well and I don’t know what to do because everyone I Talk to says that I’m being over dramatic and I just don’t know what to do

[@Lifebegoodstanningkoreanmen]

Same

[@highliving-animatedvideos5831]

*7 signs you’re burn out but don’t realize* 0:43 - You’re procrastinating a lot 1:12 - You’re isolating yourself from others 2:03 - You’re becoming very impatient 2:36 - You can’t sleep 3:21 - Your previous hobbies no longer excite you 4:03 - Your school or work performance is deteriorating 4:36 - You turn to addictive habits for comfort Much love ❤️🚀🌙

[@highliving-animatedvideos5831]

Time traveling helps in avoiding burnout ❤️🚀🌙

[@NoNameX_X0]

@@highliving-animatedvideos5831 lol

[@AnIdioticHuman]

I-

[@Gabbyy_Gabriella]

Ty for this!

[@connerwx7092]

I got 6 of those, damn..

[@baraahsinjab2968]

Thank you for helping me on my journey to self-discovery and healing. This channel has helped me answer so many burning questions about myself. Thanks to you guys, I have learned so much about the inner workings of my mind and I'm slowly healing and recovering.

[@Psych2go]

Thank you so much Baraah! We're so happy to hear that we're helping you and that you're taking are of yourself.

[@ray.deathray]

This was the year I realized that I was burned out…for about 5 years. I “coped” with it by repressing all of the stress and disappointment to keep pushing forward while becoming more and more checked out. Along with that, I also buried my ability to feel any real joy. This year it turned into full blown anxiety and depression. I ran out of room to bury my emotions and they all spilled out. I’m finally starting to really recover now after 7 months of wanting to be dead. Really trying to pay attention to my emotions and protect my mental health by taking burnout seriously and working to resolve it as I start to notice it. Be kind to yourself.

[@basmagad2560]

I feel the same right now i hope everything gets better for you and me

[@GG-gn9ei]

God bless you. I'm feeling the same way. I'm glad you're aware and in a better place. ❤

[@nayanpalathingal1208]

I going through this and even went as far as my first attempt and the worst part is I’m stuck I’m unable to get any help.

[@ilikepineapple166]

I feel you, I always repress my feelings because I came to the conclusion that telling my family how I feel will only lead to fights and make it worse, so I use a diary instead I'm glad your doing OK now though

[@noodles8528]

The not feeling real joy was a big problem for me because my body was telling me I was happy but deep down I wasn't...and that feeling was awful because I always knew that it wasn't real because it felt different. Good luck on becoming healthier.

[@MintyVoid]

The frustrating part about being burnt out, specially for those of us younger than 30 is that there is always something that we're expected to be doing. We don't have an established job, schedule,or life. So many changes and shifts happen during the first 30 years of someones life. I've definitely been burnt out since 2018, but I still had bills to pay, work to go to, things to work on to further my career. I never felt that I had any opportunity to relax, to take care of myself. Even when trying to take months off, I can't relax, decades of being pushed to workworkworkwork and ignore everything for the sake of progression and my future make it so hard to just /relax/. Not to mention there being more support towards pushing the 'nah we gotta get you back to work' before anything else instead of supporting the underlining issues just make it worse. As awful as the pandam is, the beginning of it was the first time in years that I felt I could actually relax. The whole world was forced to 'do nothing'. (also having autism and anxiety + depression just makes it all feel much more intense ;-; so tired)

[@alexisjonna683]

This. And it’s like we’re not allowed to be tired.

[@tyersalladam4735]

Going through the same thing here on the otherside of the world. I haven’t work in a year and still feel burnout. I feel like my whole life is drained.

[@Akira_Moon-l4x]

I'm a minor so " I can't be tired " that what my mom says I have no job so what's the problem eh someone has to tell my mother that anyone can be mental unstable she has had depression herself WHY CANT SHE JUST ACCEPT IT WHENEVER I BRING UP A TOPIC ABOUT THIS SHE CHANGES IT CUS "IM A MINOR IM SUPPOSED TO KNOW OR FEEL THIS "

[@aprilslays0381]

I quit my job and I'm putting pressure on myself because I'm not happy with where I am in my life right now. I haven't done things I used to love in a long time now. I feel guilty for not working and taking time for myself especially after a really bad breakup about a month ago.

[@farah_nm162]

This comment...and especially the early adulthood expectations. All of a sudden, you're pushed into the world to fend for yourself and there is no real support when you need it the most🤧🤧

[@wwysxx]

Yeah, i think I'm burned out. Even if i dont realise it, my studies worsened, my grades even got very bad ... I lost concentration, I constantly think about my mistakes.I'm 14 now, and your support has helped me a lot in dealing with bad thoughts and emotions. Thanks a lot.

[@-s0m3thin9-8]

Realize*

[@-s0m3thin9-8]

Also you shouldn’t self diagnose and you should see a professional if you are showing symptoms and if you can’t you should try to get better by searching tips in google or somewhere but I know it’s not that easy

[@reptilewings8417]

@@-s0m3thin9-8 to be fair, it is stated at the end of the video "Do you think your burnt out? let us know in the comments"

[@RainbowDjDash]

Nancy I've been dealing with some bad thoughts and emotions as well

[@Rook-bp8sz]

This needs to be said. I’m sorry all of you have been having bad thoughts but everything will get better you just got to take it one step at a time

[@joe3eagles]

Whoa. All seven. I've known for years that I'm depressed, but this enumeration of symptoms really hit me over the head. Being in my 60s with NO friends makes opening up about it/doing something about it, like seeing a therapist, rather difficult.

[@TaterKakez]

I understand that, even if I don’t know you I feel connected to your comment and I want to give you a hug 💜✌🏼

[@HumbleWorldTraveler]

That is my father and I’m trying to assist but it’s becoming very overwhelming while ensuring my own personal stressors

[@NS-jy9jv]

The procrastination one really resonates with me. I thought it was just me being lazy or having no will power. Usually procrastination, alone time, and self medication is what occurs the most for me! Thank you for helping me see it

[@kaysworld3896]

This made me tear up. To hear that I'm experiencing everything on this list worries me but also makes me feel a little better because I'm not the only one.. being under 18 can be complicated when you're dealing with mental health issues because if you're not working, your family has the mentality of "you're not paying bills, or working so you have nothing to be stressed about" it also makes me depressed when im laying in bed its like I want to move but my mental state just won't let me. Like I have a ton of bricks holding me down. I promise I'm not lazy.. sometimes it gets to the point I don't even feel like showering and I have to make myself get up or put it off for another day.... or two.. I want to tell my mom but I don't want her to think I'm overreacting. And when she asks me what's wrong my mind just goes blank... not to mention I missed soo many days of school and it makes me feel like a failure. I fear going back but I also don't want to be left behind (AGAIN) and/or drop out.. I even promised my mom I wouldn't..

[@bomba-n2j]

Same :(

[@chadm2343]

No, they're right. When you're an adult and have a full-time job you'll realize you were over stressing *yourself* and that you genuinely had no good reason.

[@leviathotep]

@@chadm2343 I'll be real, people like you are exactly why children stress out so much. Maybe their issues might seem miniscule to you, and maybe they'll seem miniscule to those kids when THEY grow up, but that doesn't make their emotions any less real. Just because it'll "get worse later" (a very subjective stance) doesn't mean that current events don't hurt, especially if you don't have any other support, like a parent or close friends. That being said, there's a LOT of reasons to be legitimately stressed out at a young age, and you don't know what might be going on in their lives. It's really not that hard to not undermine other people's issues, man.

[@rihannehernandez2259]

Told my parents that I might have ADHD and I should go see a physiatrist because my mental state is not good and is the reason why I can't do my homework but they insisted that I'm normal or I'm just making excuses for being lazy and I've never felt broken ever

[@chadm2343]

@@leviathotep I was underage two years ago so I know exactly what these idiots are thinking about. I was just like them. All boo-hoo so depressed and all that because the internet tells us we're depressed. They're not. They need to grow up. Stop babying them, "man."

[@Jordan-hk5ck]

There's also autistic burnout, which is similar. It's caused by overstimulation, too much time spent around people, masking too much, etc. Stimming and spending time alone or in a safe and quiet space helps for me. :)

[@tomm.catt.9911]

I never thought I was burnt out because I don't do a lot to cause a burn out. But all but the insomnia describes what I've been going through lately. It's very eye opening. Thank you.

[@aderitorodrigues3074]

Well you say that but is it really, i mean i am exactly the same but no matter how hard i think about it i just don't see a reason. Maybe that is just how i am

[@febbledebble]

You should always talk to a professional before diagnosing yourself with mental illness using a KZbin video or google page. You might recognize symptoms which could mean mental instability in some way, but that doesn't instantly mean you are in a burnout.

[@mywonderfulstar3561]

Maybe it’s a burnout of doing nothing. Start a workout routine or some new hobby

[@viosimp5061]

Me to I haven’t barely done anything today except go on a walk today and this is how it’s been for a while now. And I thought I was just lazy but I Mach all of the reasons in this video so this will probably help me

[@fakexdd8979]

The fact that I am currently experiencing all these signs alarms me. I dont wanna go back to depression but at the same time I can't resist it anymore

[@Tekna_Kitsune6248]

Same here. Understaffed fast food restaurant.

[@fakexdd8979]

@@Tekna_Kitsune6248 It's so hard especially when you've been gaslighted almost every day. Made me question and doubt my growth.

[@trustyourgut5092]

Depression is just a sign that you do not love yourself enough to provide it what brings it joy.It could be as simple as a walk in nature or a good night sleep or even to be in the company of those you can totally be yourself in their presence.

[@nayanpalathingal1208]

@@fakexdd8979 same here everyday when I try get back I’m being gaslighted and it crushes my self esteem to the point that I’m unable to take my own decisions and I’m scared to do anything and I’m unable to to do anything.

[@userm180]

did u guys try therapy?

[@doggothegoodboy]

I think it's also really important to note that you can experience burnout for many other reasons that are unrelated to work. If you're a student, a parent, or simply just masking some underlying issue like ADHD/Autism/Social Anxiety/or literally any other form of stress (like surviving a global pandemic that won't seem to go away)... you too can experience symptoms of burnout.

[@ilonakrauja6115]

With social anxiety and depression you burn out 10 times faster. it`s true. 😔

[@frogs1676]

True

[@nugget_king_7349]

i have...

[@parrotaddict2847]

@@nugget_king_7349 lol i only have 1 friend and 5 symptoms

[@ThePC007]

Yeah, it’s not the work that burns you out, but the stress. I haven’t spent a single day throughout the last 4 years without something stressful on my mind. The issue with that is that that means that taking breaks doesn’t really work that well, since even if I were to take a break from working, I wouldn’t be able to stop thinking about the things that stress me out during that break. :/

[@ImprovementGang]

I have been burned out a lot of times before. I have seen that having a scheduled time to NOT work is great to have. Reducing my work or mixing it up to break away from monotony is something that has helped me too. Good luck to everyone facing this

[@samskrithisomayaji8625]

Lockdown helped me realise that I've been feeling burn out of 10 year and only thing that was keeping me going was the awareness that this exhaustion was not my normal state and a hope that if I push a little forward that I would be able to recover.. It also helped me realise that my immediate family who I usually depend on on these situations have very poor understanding on mental/emotional problems...

[@kvIiraa]

I tried to tell my mom I was feeling exhausted, Burnout and didnt want to do my studies but the very next day she told me to do my studies its like im nobody in my family.

[@amidz4281]

my family tried to talk to me but i shut down myself cause i know they never understand me

[@ArgelTal_]

Hey, that seems to be a common thing ... People not understanding and so the person who has problems pushing himself more and more to an extend where it just breaks. And when you realize it, you are basically to deep in to get help, cause the Problem became part of yourself. At least thats what people think. I am very guilty of this aswell.

[@jazzyrenae]

When she mentioned "staying away from tasks" I was watching this video, up on one of my tabs is an assignment due tomorrow that I haven't started, I was doing what she said right then and there, avoiding work. Also, I was eating a chocolate popsicle which she included "food" as self medication. I already knew I was burnt out but I don't feel like doing anything about it.

[@saery4523]

Yeah and some of us can’t do anything about it, if I don’t do my assignments I’m gonna fail…

[@kishoresivakumar8803]

yes. i just find something to eat all the time and play games to cope up with my academic tasks. i just can't. 🤒

[@Synthanarchist]

@@saery4523 man same, I'm not doing my assignments, my attention to classes has been greatly reduced, but I'm having normal sleep, and I'm still trying to find the reason why I'm like this, and even if i find it, i won't do anything about it.

[@itsmejimi]

You were just eating a chocolate popsicle. What's wrong with that? I'm pretty sure eating food is included in the list, only if you consume it in very large portions.

[@Butterfly-om1jf]

@@Synthanarchist Same... I've got a lot of assignments that need answering and here I am lazying my butt off. It feels like I've lost motivation but at the same time I'm afraid of the consequences this will bring if I put things off any longer. My sleep schedule is still fine, but I've tended to eat a bit more than usual and I've distanced myself from my friends. It's so frustrating but I'm not gonna do anything about it the next day. Ugh

[@manoskok1810]

I'm really shocked at how accurate this list is to me.Especially the part about being tired of past activities I found fun and the school work thing.Because my grades weren't as good as the ones from my last year, despite my hard work all this time I felt that there was something wrong with me. Now all I need to do is to open up

[@userm180]

did u do it yet?

[@zippersocks]

Yeah, I have been wondering what’s been going on with me lately. Everything listen does apply to me, but what’s shocking is that I haven’t been doing well at work. I’m always a leader and pushing forward my best effort, but I haven’t been caring at all lately. Thanks for the videos. Gives me a sense of community to know I’m not the only person to do through what I think are isolated issues.

[@fairyangel9465]

*For anyone who's in a rush or doesn't want to watch the video* 1. 0:43 - You’re procrastinating a lot 2. 1:12 - You’re isolating yourself from others 3. 2:03 - You’re becoming very impatient 4. 2:36 - You can’t sleep 5. 3:21 - Your previous hobbies no longer excite you 6. 4:03 - Your school or work performance is deteriorating 7. 4:36 - You turn to addictive habits for comfort

[@lts_mary]

Thanks

[@cowlegs5400]

Wow … I’ve been feeling like this for about a month and a half . I’ve been scared to tell anyone how I feel . But watching this video made me feel better . Thank you psych2go.

[@takya28]

It's been like 2 years for me- maybe more idk ;-;

[@cowlegs5400]

@@takya28 I hope you get better soon :-)

[@takya28]

@@cowlegs5400 yea thx you too :'D

[@DojaDUKE78]

Fortnite battle pass

[@Syisulis]

Ten years

[@GibranEscobell]

Hope this helps someonr. I developed anxiety for overworking myself and having and insane sleep schedule. My solution was prioritizing sleeping, relaxing and meditating throughout the day. When I sleep less than I should ( I blame the mosquitoes too) my anxiety triggers easier so I have to meditate.

[@jamest5452]

I experience all of the above. Also, does anyone find themselves regularly tearing up. I find that a song, a news story or a scene in a movie will trigger an emotional shift in me. Tears start streaming from my eyes and my eyes feel tight while my head hurts. It's like I am trying to hold back the tears - like a dam of emotions is about to burst from me but my mind won't let it.

[@maisarah472]

yes, that's me too. i'm never the type to cry easily, but recently, simple things can make my tears drop-most of the times unintentionally. and it goes the opposite ways too. i'd burst out laughing if i find something hilarious, often unintentionally, even during awkward settings. i'm not aware if i'm keeping too much emotions in me, and they're coming out this way, which is out of my control sometimes.

[@jamest5452]

Same here...maybe we empathise too much. Could that be it? In any case, I hope you are okay...even just typing this to you helps. Thank you.

[@maisarah472]

@@jamest5452 thank you too, i'm glad to find someone who feels the same. hope you'll be okay too.

[@rurikaunimoto]

Sometimes I won't even have a trigger... never thought this could be the cause.

[@billyboyd2326]

This winter class has been giving me major burnout but it’s only 5 weeks so I’m praying I make it through and pass. I feel like you posted this at just the right time.

[@trustyourgut5092]

Whether you pass or not, would never be the end of the World.Just do your best and move & whatever the outcome result is, accept it with pride & your head u,p that you did your best & what happens happened &that OK too.

[@computercloseathand7875]

The very right time

[@zuzu6864]

It's probably close to finished now, how have you been holding on?

[@flxxwerz4279]

Both this and the “ 6 Common Habits that are actually toxic “ video is heavily accurate to me myself! And I’m glad I'm now informed and can confirm, I thought I was simply just overreacting heheh-- I watch your videos everyday!! You guys help me to get through things and you're really helping others out there in the world with just your videos!!! ^^

[@stanbts_1004]

Hi happy new year

[@strangecookie9274]

@@hijafata3486 ?

[@userm180]

u ok? :)

[@NadoriKaija]

I've felt this way for years. I can't even begin to talk about it, there's so much to it, and it's getting worse these past couple weeks. I'm home alone with two special needs kids 24/7 without help, except on the weekends, and even then help is usually minimal because they are burnt out too.

[@IndianaJonas96]

:^( Im in a different situation but understand your first two sentences immensely. Wishing you as much strength and positivity as i can

[@leo79033]

dude, PLEASE dont ever feel bad about yourself if you ever feel upset. i 100000% understand, and please know, if you are exhausted from watching your kid ALWAYS, thats ok. you dont need to feel guilty about it. you dont need to pretend like its your favorite thing in the world. dont ever think your feelings are invalid. if you can afford it, even if its just online, please look into doing therapy, i promise you, it could help if you openly talked about how you felt

[@Phun-Bun]

To be honest, I have been feeling like this for a while now.

[@BlackwoodOak]

I also have a special needs child and I can't tell you how done with everything I am right now. Everything is overwhelming. I hope you find a way to relieve your stress. I'm personally getting health problems and I think its from so much stress.

[@PickledPineapple]

You took everything I was feeling and put words to it for me, thanks so much for this video.

[@Psych2go]

Thank you for your extra support! We're glad that this video helped you.

[@roseknott2832]

I was forced to retire at 57 because I was absolutely burned out. None of my supervisors recognized it. It wasn't until I had been away from the job for 6 months that I recognized it. Things turned out better anyway. But more people need to be educated to recognize when this is happening.

[@shaunbarnett2972]

Yes this is such an incredibly serious issue and if you suffer from these symptoms for anything longer than a week or two you need to seek help immediately and persist until you feel satisfied you're genuinely getting better. I suffered burn out back in 1998, didn't understand what was happening to me at the time, and I've suffered from anxiety and other mental health issues ever since because my issues were not adequately treated at the time. I was an absolute dynamo, energized, positive, enthusiastic and confident I would be successful in life, I studied harder than anyone right through university, and worked part time as well. I was getting distinctions and high distinctions, and then a first class result for my honours year. And upon commencing my first full time job, I immediately began falling apart. In my mind I believed all my hard work would lead to some kind of completion, and then I could enjoy life. Then I slowly realise that it was just leading to more and more work and study. And I missed my friends, felt suddenly alone. Within a few months I wasn't sleeping, was suffering anxiety to the extreme, and eventually became clinically depressed. I couldn't function at all. And I've not been the same since. If you have any of these issues, you need to get them addressed as quickly as you can. Focus on keeping yourself healthy, avoid those vices that can be addictive. Your whole life can be adversely affected if you don't do this.

[@The_Blue_Ender]

the "help" i got was a bunch of people yelling at me for 5 days because i had to have a medicine change, it was allergy medicine

[@lilyk7326]

Except - "help" is a myth.

[@aderitorodrigues3074]

I mean i have been like that for the last 7 years but i don't think i have that. And like lily said does that even exist (help)

[@skellemuffins1005]

Recently I started to think I’ve burned myself out, this actually helped me a lot to understand that the things I’ve feeling are valid.

[@userm180]

u ok? :)

[@marcostovar8894]

I definitely related to most of the things on this list. Nearly every day I commute over an hour to my waiter job finishing the day very stressed, physically and mentally exhausted. Over the past few days I’ve been very irritable and with a very short fuse. It’s gotten to the point where I think it’s depression because my energy level is incredibly low. This video made me realize that I’m experiencing burnout and that I need a break.

[@djcat0837]

Thanks to you I just realized the reason I have been so sad last month is because I'm burned our from not taking breaks during my studying... Thanks. I'm grateful for your video. Thanks a million times, now I know where I must work on to balance my life again. Thank you for sharing!

[@_twinklesprinkle]

I've suspected that I've been experiencing burnout for a while, and this confirmed it. Like many, the pandemic affected me rather negatively, especially as I started to attend online school and my family has been having problems. I'm one of the people in my family that takes on more of the emotional responsibility, such as watching over my siblings and being empathetic in times of need. Unfortunately, I don't really get that. No one really gives me that same support, other than my mom, who's already struggling to make sure three of her kids are passing in school and the other two are working towards a goal. I also don't have the greatest friends. I've mentioned some of my struggles, and they haven't exactly tried to help. They might say they're sorry for my situation, but that's about as far as it goes. I honestly feel incredibly alone and I'm exhausted. I don't want to feel like this, because I should be excited about graduation, college, and moving towards my dream career. Instead, I'm stressing about my siblings, toxic father, toxic stepmother, and my friends who make me feel like a third wheel. I'm not sure what I should do- the things that bring me joy aren't bringing me as much joy as they did before. I'd cry, but I've done that a lot already and it'd just make me feel worse.

[@nathantran1133]

Honestly, so relatable. Do you have any socials? I feel like we could be great friends haha

[@Neuro170]

I'm on the same situation smh

[@brandonceasar6691]

yea honestly, i feel that heavy. me being the oldest puts you in that position where people rely on you for stability but when you become unstable, no one notices. so you just slowly self destruct and hope someone can jump in to help you in the best way possible

[@donnycubing5772]

@@brandonceasar6691 this is what i feel, im second born but our eldest brother is irresponsible that my mom relies on me even more, that weight of responsibilities i feel like i might snap. normally im pretty kind to people and patient but nowadays i feel impatient sometimes my friends talk about me that make me feel bad about myself, there's just a lot going on since the pandemic hit

[@firstryft]

Wow. I relate to this on a spiritual level.

[@naomisherred166]

I am definitely going through this right now- I'm 48 & didn't realise this was a thing. Turned up in my recommended at just the right time - thank you so much

[@igwemiracle4664]

it's the voice for me, so soothing to the soul and calm

[@BIGB185]

I've had these symptoms my entire life, I'm almost 50 years old and I doubt things will ever change. Anxiety and depression run in my family and my father and mother were on medication for both.

[@sakuranovaryan9261]

I'm so sry to hear that man. Foe some people their whole life just feels like this ...and you get used it. I'm not trying to make any assumptions about ur situation. I just hope you get thru whatever comes your way. Hope you get more happy and chill moments in ur life.

[@Ailorn]

I think it could still be helpful to go talk to a professional counselor. Many times anxiety and depression run in families because of learned behaviors in addition to genetic vulnerability. It's not too late to change or to feel better.

[@userm180]

did u try professional help?

[@userm180]

and btw, u can talk to me if u ever want to :)

[@BIGB185]

@@userm180 Thank you M but how do I talk to you?

[@FelixSkura]

The greatest weapon against stress is our ability to choose one thought over another.

[@TheTreasureKingdom]

That is so true..we have the power of choice!

[@ThePC007]

So, procrastination?

[@ocakess1005]

Last year, I watched this video where atleast all of the signs of burn out happened to me, but after a year checking out this video again, I can say that finally I'm HEALED! I pass the burn out stage again and I'm so happy about it because finally I can live a health and happy life again. It's a though journey but I'm really relieved that I'm finally starting to love again what I loved to do before♥

[@bellhel227]

❤️❤️❤️

[@kryokin9771]

What was your journey to heal like for you?

[@ainsleydockens4748]

This was very helpful for me to understand where my mind and emotions are at. I just started a new job, and while it's my dream job, I'm becoming more stressed and more exhausted than I have in a while. Thank you. ❤

[@malorek5980]

Well, better late than nothing, It seems I've been burned out for almost 4 years now. Thank you alot for the explanation of how to improve and get out of my bad habits. To anyone reading this, Have a great day, and remember, you matter, even when everyone else says you don't

[@aderitorodrigues3074]

I have been like that for 7 years but i don't think i am. In my head mental issues is just bull(apart for the ones who were born like that)

[@febbledebble]

Dede Gamer Mental health issues aren't some kind of conspiracy bro wtf. Studies have shown that stress, loneliness and trauma can lead to severe disfunctional problems in the head, which might change the way people think, talk, act, cope and just live in general. However, self diagnosing is dumb and I fully believe people need to talk to professionals who know what they're talking about instead of merely relating to a KZbin video.

[@ARLimon74]

Sometimes so called family and friends make it worse 🙃! They don't want to be helpful and they just don't care how you feel 💯!

[@beauswerissen1038]

@malorek, hi its been year and im sort of in the same boat as you. How are you doing now?

[@1987Arby]

Man, this list describes the entirety of my high school experience. I flunked out of high school because of burnout. I'm not bragging, nor am I proud of it. It just ended up happening that way and neither one of my divorced parents cared to listen and chalked it up to me being lazy and selfish. I'm a middle child, BTW. So you can understand the burden that I was faced with. Oh, and also while in high school I DID go to bed at a certain time everyday (9:00pm) but I still didn't sleep at night. It had gotten so bad that in my Senior year I had to make my dad make me miss a day of school because I didn't sleep at all the night before. I just thought I'd share.

[@userm180]

are u ok now?

[@1987Arby]

@@userm180 To be honest, not really. I still have bouts of insomnia, and medications, no matter which one I take, only exacerbate the problem.

[@userm180]

@@1987Arby im rlly sorry :( did u try a therapist?

[@1987Arby]

@@userm180 Yes, I did. That's how I got the meds. But the first time I started seeing a therapist was when I was 17, and my dad and stepmom weren't having it with the therapist and made me go see just the psychiatric doctor at the psychiatric youth facility instead only for the meds that both my mother and father love to push down my throat. Gee, I feel loved. (That was on my parents, not you.)

[@userm180]

@@1987Arby im so sorry :(( why didnt they have it w the therapist? what was wrong w them? and how old are u now?

[@jaaaceee1161]

I started feeling all this since the start of lockdown. The pandemic has changed me in many ways I don't want to find myself in. I was never like this, I feel a completely different person. I am aware of what is happening to me but too tired or too unmotivated to take action.

[@jaysonrainey8180]

Same here everything that you said is true, 2020 and and 21 definitely put me in a depressional state.

[@MaddieJarvis]

the pandemic did this to many many people. college student suicide rates have been sky rocketing. as a college student myself i see everyone burnt out. it’s hard to just go back to the ways things were so suddenly and be expected to do homework school and work the way it was before. constantly feeling overwhelmed but having no motivation or energy to do it. i feel like i am drowning so i try and give myself some self care but now i have even less time to get things done then i did before. It’s this never ending cycle of not having the time to take a break but you need a break

[@norfairwan8546]

Thanks!

[@ChatchayaP]

I got five from seven symptoms in the list, especially the procrasinating. I should reach out to someone that I feel safe to talk about it. Thank you, your info is veery useful for me 💜

[@charlesleeray1873]

I been burnt out my whole life since I was a child. Stress has always been there, but life goes on. Have to keep moving even with all the weight on my shoulders.

[@jordy3401]

You’re right, we do have to move on but what happens when your engine can’t go anymore? When you reach the point of exhaustion? When you need a break? A car can’t drive on 3 wheels. Wishing the best for you!!

[@yvni.b3241]

interesting this was posted just almost an hour ago, i’ve been feeling so out of touch with everything lately… this really helped me figure out what symptoms i should be looking for.

[@ayletskeepittrillman4917]

Its crazy how you can relate to things like these and nit even know. Wish you guys the greatest of luck

[@moriamarshall5475]

2019 I lost my daddy to a four year fight with cancer. I tried being his comfort. I tried getting my sister to help but never would help. The last year he was alive I was in every appointment, doing his errands, holding his hand through every treatment. I kept telling myself I got it and I can do this. Then he he finally gave up the fight. I sat in the funeral home with my husband only, no sister to plan the ceremony. The man before starting asked if my sister was coming and of course I had to say no. Not even my mother was there but at least I had my wonderful husband. I continued to tell myself I got this!!! Now I have moved my mother in to take care of her as her health is declining. Baths, dressing, meds, appointments, cooking, on top of taking care of four children. I feel so tired and so hopeless half the time. I cry every night while others are asleep. Morning comes and I go through the routine all over again. I AM JUST EXHAUSTED!!!! I don’t know why exactly I am putting this on here! Maybe to just know someone sees me? Maybe someone has similar issues? Maybe to feel not so alone and worthless?

[@THEMartinGomez2724]

My father almost died of cancer a long time ago, so this hits hard for me. I wish your father had the same luck mine had. I just want to say that you are a warrior and everything you’ve been doing is beautiful and brave. You are a wonderful daughter and a wonderful mother and I’m sure that everyone in your family is proud of you. Keep your husband close to you and don’t be ashamed to talk to him or to anyone about your situation to alleviate the stress and hopefully get some support. I’m not sure what your faith is but I’m sure your father is and will continue to be proud of you, wherever he may be now. I wish you the best, Moria, you are an inspiration today for me to keep fighting.

[@tvfan9741]

You are an amazing daughter I myself care full time for my father,my mother passed few years back ,I know how hard it can get ,take care and try and get some you time every now and then xx

[@ieat_batteryacid10000]

My mom died from cancer.

[@pamengland7863]

Came right when I needed your calm Voice with sense of reason. Overeating, day drinking…makes me feel awful within an hour but I still find it happening. Thank you for the wonderful sound advice. Gentle reminders are always a good thing. 😵‍💫💜

[@thechancellor-]

To the *worthwhile person* 🌟 seeing this, I know life is hard. It’s hard living, filled with struggles and challenges. The constant pressure to overcome and become. However you can overcome and make it better, all the seeds and keys of greatness are within you. Get up and press on. I wish you all the best in life ❤️. Don’t give up

[@l33machine]

My final semester in college left me so burnt out that it's only now, almost a year later, that I'm starting to enjoy my hobbies and friends again. I kept trying to convince myself everything was fine, that I could keep going. And it landed me with some serious depression and anxiety. I felt like my mind could never rest. All the symptoms stated in this video I've experienced this last year. All in all I didn't really believe I was burnt out and needed time to heal until recently when I took a break from social media and took time for myself. And only then have I started to return to feeling like myself again. Burn out is hard! If you can, try to take time for yourself and explore new things! Or do nothing at all, sometimes that's the best solution. Just please make sure to take care of yourself, I promise this is not forever.

[@adriananzano2292]

this is exactly what i'm feeling right now, I didn't know how to describe it but there are times that it gets so bad that I barely want to get up on my feet anymore, and I couldn't care less if I showered today or changed my clothes because my mind was telling me that I shouldn't care about it at all. It just feels like everything is against me, and I can never catch a break. I've tried telling my parents about this, but all I got was "all you're doing is studying you're not even working yet" so in the end, no one really understood what is happening to me, even myself.

[@Linda7647]

Ditto. I know exactly what you're saying. And it's hard when the people around you, particularly your loved ones, just don't get it. It's not necessarily their fault. Although I sometimes get angry when they don't understand. But then how do I make THEM understand something even I don't understand?

[@SickStreets4K]

I’ve felt pretty much everything for like 5-6 years now since my sophomore year. It was pretty mild throughout sophomore year of high school/early college, but I feel like I’ve hit rock bottom now. I check every single box on this list far too accurately. Nothing really brings me much joy anymore, feels like I got nobody even if I do have some closer friends and family, and generally make friends easily. Even some of my friends drive me nuts since I have less patience. I’ve had rough nights with little to no sleep, sometimes nightmares that I can’t even figure out how my mind comes up with such horrible shit. My life just feels like excessive work leading me to goals/achievements I never really aimed for. I feel I should have accomplished so much more by now at 22, but I still feel like I’ve done nothing even if I finished my bachelor’s in marketing last year, got a decent job right out the gate, am finishing building my dream car, etc. Just feel extremely lonely, and also disappointed for not doing something that pays more/is more impressive in college, among many other things. And not like I can really get myself to willingly meet many new people, as I’m a bit of an introverted extrovert, that is also burnt out to shit. Never was an overly confident person, but now it’s like I’ve lost it all. I wish I could find that flame in me I once had before again. If you read all this, and even if you didn’t, just wanna say I wouldn’t wish this feeling on anyone. Hope you all find your way in life more efficiently/effectively than I have. -Kevin

[@Andrea-ue7lh]

I feel the exact same way. Everything you described hit too close to home. Sending you nothing but good vibes

[@leo79033]

hey man, you'll get there someday. nothing but the best of luck to you

[@XieraDarkQueen]

Am I looking into a mirror, this just felt like reading my own story. All the best to you buddy, hope we can feel better soon

[@tanjabrsck2685]

Don't give up Been through this multiple times in my life and even if it now feels like this will last forever there will come better times for you again where you can enjoy your life! There have been times I was out of hope but it got better. A first good step for you was to talk about your problems here. Best wishes for your future!

[@SickStreets4K]

Didn’t really think I’d get many likes or replies on this, was just sort of a vent. But thanks for all the kind words! Hope we all make it

[@irarelycomment2047]

This is relatable since I experienced intense burnout before I realized enough was enough. And I have to admit, I was more strict to myself than my parents or teachers were to me. Even worse, procrastination just makes everything seem like it's just laziness instead. It got to the point where the pressure was unbearable! So if you are could relate to this video, just know that you don't have to go through this alone. I know it may seem difficult for some of you to ask for help but it will all be worth it in the end. Going through something like this is a very stressful and painful event, and the longer it keeps going, the sooner it will take to reach your breaking point. Anyways have a good rest of your day and know that "prevention is better than cure!" :)

[@Jack-ck3jh]

Thank you. Sometimes you need someone, friend or stranger, to help you see an invisible problem. I feel noticed. Like a layer was peeled away.

[@willwolf8436]

As a vet this is a constant issue. I'm constantly tired from being unable to sleep or when I do get sleep I do feel rested. I feel like I am awake but my wife tells me I was asleep. I'm going to school and currently struggling because my memory is gone to shit from depression and insomnia. This list is pretty damn accurate

[@ryanmalin]

Dude everyone cant remember shit. Start writing down EVERYTHING important. You will be able to read your notes in the future and it will jog your memory. Ive worked on thousands of machines and I used to write down everything I did to them. I go back 10 years later, see my notes from then and it brings me back to the past and I can see about 30% of what I did back then. Keep a diary. Dont let people tell you keeping a diary is lame, its awesome. Thanks for being a Vet! You're doing God's work

[@BusketPosket]

Two quick things, from a longtime vet advocate: One - If you’re in the US, I hope you’re getting your bennies from the VA, especially if your service contributed to your current mental state. PTS is sneaky, and there’s a good reason a diagnosis can get you a 70% rating just from the psychological ramifications. It takes a bit of time, and the application process can make things worse for a minute, but if you get a VSO involved it’ll make things easier. I’ve seen guys go from “eh, others have it worse, it’s just stress” to “holy ****, I didn’t realize how much energy I was using on just making it through the day, and how little of myself I had to offer my partner/kids. Now that I’m getting treatment and a $1400 check each month, I feel like I can breathe for the first time in a long time”. (If you got out OTH, it’s much easier now to appeal that discharge status than it was even 5 years ago.) And two - There’s absolutely no shame in contacting your school’s accommodations office and getting a bit of leeway on things like deadlines and testing formats. I promise you, your professors will be happier to see that request than they would be if all they saw was the results of you struggling. You deserve to be thriving, not just surviving. I hope you have a therapist, or a peer group, or even just a safe Facebook group where you can find support and know that you’re not the only one struggling. You’re not alone.

[@carlfromtheoc1788]

Do you snore loudly and a lot? And if yes, are you kind of a beefy boi? Might have sleep apnea, which can really do a number on you. I know from my own experience. It snuck up on me, but once diagnosed and got my CPAP machine, lots of wonderful sleep.

[@sdivine13]

@@ryanmalin not if I can't remember where I wrote my notes

[@r3na66]

Thanks for telling that I was burnt out this whole time, I thought I was only tired and lazy. And un-motivated. Great videos

[@virginiakovaleski8972]

I had 5 of those 7 symptoms 😅. I'm definitely burnt out and I had no idea that I really did, I thought I was just changing as a person. Maybe exercise and starting a new hobby will help my spirits! Thank you for your videos too! They are very helpful and your voice is beautiful!

[@Darkiriona]

your voice alone makes me feel so comforted

[@oyaoya4962]

This is my first time knowing there's a thing called "burnout". And yes, all of the signs are happening to me right now (I'm literally watching this vid while isolating from any human interaction ngl). Seems like I have to meet therapist and open up about myself but whenever people asked "you good?" to me, I always make excuses and tell them I'm okay. I really wanna say I'm not but it's like making a fool out of myself. So at the end, I never tell anyone.

[@ray.deathray]

Burnout is definitely a real thing and can turn into mental illness if it’s not taken care of properly. That’s what happened to me this year. It can be difficult to open up to people about how you’re really doing. You might worry about seeming dramatic or being a burden. Not everyone is a good listener. A few times, I tried opening up to other people when I was going through some really rough times. I’d start with just one sentence and if I felt like they weren’t taking me seriously, I’d never bring it up again and would just pretend I was fine. It’s great when you do find someone who listens, though. A therapist can meet that need.

[@userm180]

definitely consider a therapist. u can talk to me too if u want

[@userm180]

@@ray.deathray are u ok now?

[@ray.deathray]

@@userm180 yes, thank you for asking. i've been working on myself, changing up how i approach things. my supervisor at work has become one of the most supportive people i've ever had in my life, and helped me to take better care of myself. i started taking medication 2 months ago, which made a big difference as well. i actually just retook the depression/anxiety test from lemonaid (where i get my meds from). i went from the moderate/severe end of the scale to the mild end. i'm still having some episodes from time to time, but i'm able to manage it much better. i am grateful. hope you are doing at least reasonably well yourself.

[@userm180]

@@ray.deathray im so happy for u!! i wish u the best. God bless

[@Red-sw3og]

Didn't realized I have been burned out for over 2 years 😂

[@steamedpootatoes204]

Me too 🥲

[@Psych2go]

Have you even gotten any sleep?

[@userm180]

if u guys wanna talk im here

[@userm180]

@@AssholeDevourer God bless

[@celineeda]

Same

[@ChadvonNugget]

I was surprised about how accurate this list was, every single one of the points. I might reach out to a psychologist soon enough if I can afford it. Thanks, Psych2Go

[@VenomUnite]

I’ve been dealing with all these since sophomore year of High school now I’m in my sophomore of college.Glad I saw this video because i didn’t know what was wrong with me nor what i was going through I just felt like the only time i feel better is when I’m alone because My problems are my own But im glad to say i would be looking for help now .Never thought depression was real and it was just in ya head but i had to take a step back a realize you can’t rely on others to make you happy when you can’t even make yourself happy

[@meeagain]

i just realised i’m burnt out,, and for those who feel this way too, i hope you use the new year to make a new start and take a long break from everyone and everything and improve on yourself mentally, physically and emotionally.!

[@Alex-nq6uf]

Ive known for a long time that I’ve had serious burn out. I’m always feeling this way. Ive never really liked therapists either just because of some bad incidents. I usually find it better for me to tell my friends about. All these symptoms are very clear to me.

[@vectorfox4782]

I’ve been burned out for over 20 years. What keeps me going is my sense of duty, but aside from that I am walking death. Hearing the narrator makes me want to take a rest for a few more centuries.

[@washinours]

Yup, that was 100% me last year, lost everything - my job, the woman I loved for 8years, all my friends, the love I had for the city I moved to, and consequently even myself. Take care of yourself people, that's some nasty shit that can ruin everything you've been working for in no time.

[@washinours]

@@B0nnieInTheHouse ah thanks, I'm finally on a upper curve - thing is when you lose it all it leaves quite a bit of space on the page to write the next chapter, so there's that :)

[@truehappiness4U]

Thanks for advice! I hope you are better now and keep being happy :) may I ask what happened that you broke off with your partner after 8 years?

[@washinours]

@@truehappiness4U turn the 7 signs of the video to eleven for months and that should give you a rough idea

[@washinours]

@@B0nnieInTheHouse thanks mate :)

[@truehappiness4U]

@@washinours awwww I’m sorry, life can be shit.. I hope you are over it but I can imagine it’s hard to get over it.. I’m still young so I learn from other people their experiences, thanks for your comment! Stay safe and healthy! Drink green tea every day

[@chillin_1645]

Thank you for all your content. Your selfharm reasons video helped everyone I know get a glimpse of why I selfharmed, tbh I still struggle with it. Y'all have helped me feel less alone. You all have given me a better look on life. I'm so glad I found y'all when I did!!! Keep up the good work!!!

[@genalynpalencia1022]

One thing i also noticed that is a little similar to a burnout, about 3 months ago i had a sudden disinterest with my hobby, art. I used to draw almost everyday, but when that happened i started to lose ideas and i became bored to it. I had so much hope in myself that i'm gonna succeed, but nothing even happened. I felt like i can't do the things i used to do and enjoy, all my energy and motivation is wasted for nothing. I was so tired and "lazy" to do something about it, i didn't know how to treat it so i just took a break. Then later on i realized that my "break" from my hobby was almost 2 MONTHS. But bit by bit i slowly started to do art again, although it's not everyday anymore. But i should say that i improved just a bit from taking that long break. My motivation is starting to go back again too. My new friend with the same interests as mine motivated me to go back from my hobby again, i guess. Also this video made me a little aware now about what happened to me back then, thanks♥

[@rygd4871]

Burn out is my daily bread. I've been feeling so disappointed for so many years. I'm a public school teacher in my country and I though I loved this career, but it turns out that I don't. There is a lot of stress and suffering behind my wide smile and cheerful personality. Today I couldn't stop crying because my students missbehavior and aggressiveness.

[@dead_accounttt]

The only thing about taking a break from school is when you go back, you will have an even larger work load that you have to finish as soon as possible and will usually get burnt out again. I never take breaks due to this and try to stay in school even when I’m not feeling good. It’s sad because if I don’t do that work then my grades will deplete, and I don’t what that to happen.

[@ShiftingStorms]

Exactly… It’s the same for me as well.

[@jharkfli25.00]

it's an inescapable cycle.

[@coltonsmith5566]

It is horrible and you can't even do anything about it.

[@BB-te8tc]

Can confirm it's not much better in the working world, especially when there's always another major project underway (because you have to keep innovating or you risk losing your job) and you're perpetually understaffed and overworked so any time you choose to take a vacation day is a bad time so you burn through your sick days entirely for mental health reasons.

[@jinglejazz7537]

I love the video. It describes me back in the 80's, at a job that just consumed me. I even went to a theorpist. Back then going to one meant you were nuts. I had to stop spending all my time at work, I tried but my boss was nothing but non supportive, he'd talk the line however he just rode your ass. I thought it was me. Finally one day I got up, and said. I've had enough, I went in and quit my job. It hurt, I was nervous on what I was going to do but I couldn't take it anymore. I didn't know what I was going to do. That song Don't Worry, be Happy, was constantly playing that year. That was in 1988, I thought ya right. if you have money and a job. pacing the floor, what am I going to do. Well it was an adjustment. It took time however today I look back at it and wonder 'what was I thinking. Work is one thing, but you have a life. Its just a job. If it consumes you its time to get out. They can get rid of you with a stroke of a pen. The company only looks out after their own interests. Later that boss got fired. Today my life is grand. I'm retired, and doing wonderfully. Some health issues however i have a great life. I see people running around and struggling. Its called life. Take control of your life, if your unhappy, change it. You can do it. Remember its not you. Its them! Planning is half the battle. Make a plan, Do it. Do it now!

[@noleendippenaar975]

Thanks for sharing your story. The " thing" you actually realised, that most people don't... is that you DO have choices. You made choices, some of them others may have judged you for. I can't stand listening to people say.... "but I don't have a choice!"

[@aileenmonroy9303]

Thank you for sharing your story. Very inspirational

[@shikanoinheizou9207]

All of this is so relatable. I rush to do my homework in class, don’t do a lot of my homework until after it’s due, and can’t take a break from school. Right now I’m on winter “break” but it’s not a break because of my family… they only worse all of this. I’m almost never late until recently and my household only makes things worse. I go to therapy but it doesn’t really help and neither does my maladaptive daydreaming disorder ( for those who don’t know, it’s a form of dissociation)

[@unidollie]

i wish i could afford therapy i wish someone actually cared enough to pay for it i wish i didn't have panic attacks everytime i go outside

[@trustyourgut5092]

@@unidollie KZbin is full of self help...Do your home work by searching the free of charge help that is granted on you-tube if you seriously want to go past your self limitations & evolve.It's your rightful decision & you do not need any one's permission to grow and expand to your full & beyond your human potentials and gifts.It's only a matter of a conscious dedicated decision to follow through, regardless of what comes your way to hinder that process. If you cannot go over an obstacle, go around it, just like water!

[@emilyklute1767]

I relate to this so heavily. I’m on break too and since break started I’ve been feeling awful, but my mom was constantly telling me to work on stuff for school, but now she has the same cold I did and is surprised by how terrible she feels and in a twisted way it makes me feel better to know that I wasn’t doing things because I actually was very sick and not just because I was pretending to be sick to get out of work

[@ploppy794]

A lot of you said is very relatable your lucky enough to get a therapy tbh Still getting mock beacuse of my anxiety I just awardly laugh it off... And face to face is almost close which I'm probably gonna hate beacuse people will either bully me beacuse of my acne or probally gonna get trouble to get adapt to the environment again still trying to improve myself but I easily get distracted constantly trying to tell myself I'm okay even if I'm not tbh staying at home is worse you just get compare on by your sibling telling you " why can't you be like your younger sister". "stop lazing around". "oh it's probably beacuse of your phone" just got tired of it all and I just snap and sweared accidentally anyone got a feeling when your smiling but you don't actually feel happy inside its more like anger overflowing in your body toward them... Started watching this channel a year ago it kinda help a bit for me beacuse I got to know something that I dont know about me...

[@userm180]

@@Venus_xx take it step by step. try to relax as much as u can (physically and mentally) and try finding lots of fun stuff to do.

[@AceEyedAce]

This hit home harder than I expected it to. My job is very stressful at present, and becoming a real struggle. I have no friends outside of work now as they have moved away with careers and opportunities. I don't have a connection with my family either after a major family argument left a sour taste that's never really gone away. It sucks 😕

[@thewhalo]

I love seeing things like this that address burnout, but it’s always so discouraging when the solution is to take time off or talk to someone about your responsibilities. My work won’t afford me the time off I need to address this, and telling a supervisor is more likely to get me fired than supported. It’s not us that needs to change, it’s the systems that bend us until we break and never face any consequences for it. Without meaningful labor reform, solutions to burnout really just feel like victim-blaming. :/

[@nandanie3239]

I have been burnt out from school, work and my personal life for a few months now but still have to study for exams for the upcoming weeks while thinking of work and personal issues. And indeed, the procrastination is terrifying, as well as the isolation. I took 1 day off and my body immediately went to a shut down mode and I wasn't able to do ANYTHING, not even the usual self care like washing my hair or cutting my nails. Lol I'd even have difficulty getting up to shower. I had been binging tv shows and eating a lot of unhealthy food because that felt like the easiest entertainment. The procrastination lead to anxiety, which resulted in difficulty breathing and restless uncomfortable sleep. My grades for my past exams were lower than I wanted and I noticed I've been having difficultie memorizing and understanding material, which resulted in a lot of self doubt and disappointment in myself. Not to mention, every time I sit behind my desk trying to focus and study, I feel nauseous and sluggish. My friends keep reaching out to me and I keep pushing them away because socializing simply takes too much energy at this point for me. I'd feel super sleepy throughout the day and when I took quick naps I'd wake up 2 hours later, feeling like I'd throw up and/or faint. However, a day ago I decided to take a salt bath and eat intuitively. I also started meditating again for 30min a day which helps. Maybe this can help others too. Also eating cold fruit can be very refreshing for your body and taking semi cold showers. Good luck to everyone who's still dealing with this!

[@Savi_wavi2]

This video has been sooooo helpful! I have been struggling recently, and I’m happy to know that I’m not being just lazy. I know I can’t diagnose myself,but I have felt anxious very recently. Like around people that make me uncomfortable,sleep and scary dreams,and self harm. These steps can hopefully help me cope with my stress. I know I’m a little young, but society keeps pushing kids to act more as older then they are, and I don’t mind telling the truth. I truly loved your video and will be watching many more on your channel. I also subscribed. Congrats in 2.7 mil!❤️

[@Silverlining1111]

Those signs are very common on people who >40. They (hum, maybe me) don’t wanna deal with dr, therapist or spiritual teacher because they don’t wanna add a larger cage outside of their little burnout cage. Thank you so much for your video and your lovely asmr voice.

[@Ana_frogs]

This honestly really helpful as this recent year I've racked up enough absences to have my school get the law involved. I often procrastinate and no longer do thing I used to do every day. Honestly thought I was just getting lazy but now it really just sounds like burnout (sorry for the rant)

[@jermainewilliams6817]

I'm definitely burnt out and I shared this video with a close friend so they could understand my recent behavior. Thank you Psych2Go.🙏

[@thebaku818]

Despite being "grounded" for poor school performance, I sent this to my mother as a cry for help. Hope she can take a hint and get me hooked up with yet another therapist

[@damiensharman8938]

Please listen to yourself when you need a break. If you ignore it, your body will catch up and make you address it. I developed a tic disorder two years ago when my stress and burnout reached its peak, and it hasn't gone away since. My tics aren't a huge burden to my life, nor is my life less valuable because of them, but they exist because I didn't listen to myself.

[@andri7037]

anyone else keeps thinking about doing certain tasks but just feels immobilized and uncapable of starting them?

[@noobzito2]

That could be ADHD too so look out for it

[@heathwilhelm5191]

Definitely hits close to home. Feel this way everyday for nearly the past two years.

[@snardash_1197]

2:02 I skipped the ad right into “you are being very impatient” lmao

[@BabyExterminator]

I once spoke to a person with Insomnia online. They said it felt like their mind wouldn't stop running and thinking of all the possibilities they would mess something up. Fake scenarios, Worries, Anxiety, or the Future and the Past. Insomnia is terrifying.

[@RADIYAH30]

I literally was sitting in a chair looking at the wall for two hours straight because I couldn’t find the courage to take a shower or do anything I needed to do

[@lizzie8084]

As a junior in highschool, this resonates with me so so much. I have been very burnt out recently and I recognize it too. There's so much pressure on me to get good grades, connect with teachers, and ultimately get into a good college, but I've been working so hard for the previous 2 years I don't want my efforts to go to waste. I just can't seem to let myself relax.. I just can't. I was so cheerful and sociable in freshman year, I don't think I'm even the same person anymore. If anyone's experiencing the same thing, let's talk:(

[@andyconcepcion5883]

Yeah bro after focusing on grades so much from middle school to highschool, now I'm going the military. I used all of that time in school to do good in my classes when I didn't even know what i wanted to be. It's crazy because now I'm stuck with nothing I want to pursue as a career and now military is my only choice🤦‍♂️Make sure yall know what ya wanna do when you grow up

[@oldjoe3869]

@@andyconcepcion5883 I feel ya man! What branch you joining

[@MeganMarieMasters]

same man

[@kriley1017]

I feel the same tbh. I’m a senior rn and my attendance has been slipping since junior year. I struggle to turn in assignments on time and everyday is an internal conflict about whether or not I should skip. I’m just tired of feeling like a disappointment and my grades are slipping. It’s crazy how 2-3 years ago I was performing incredibly well and was able to manage my stress and responsibilities pretty well. Now, it’s the complete opposite which irritates me even more because I’m scared that these habits will follow me into college.

[@thanoscube8573]

ME ME ME My grade have gone down so much and I look like a zombie!

[@Jo-jn3dc]

I am most definitely burnt out. A lot of things have been happening in my personal life that I've had no control over which has lead to many responsibilities. My sister abandoned her newborn son and has left the rest of us to care for him. Because my parents both work I am left caring for him most of the day. Im 19 and I had plans on going to university and travelling but now I feel trapped in something I never agreed upon. Its not that the kids a burden, he is far from it but the choices of other people have impacted my relationship with myself. I dont want to be resentful and angry but its hard to do when it seems like its happening so often. I rarely have time for myself and I dont really have the choice to take a break. I cant work because im caring for an infant, I rarely see friends because we all of other obligations, and I have no motivation left to look after myself.

[@lialsidney3789]

Would you mind if I add you to my prayer list? That's a lot on you, but God can lighten your burdens...He is faithful

[@Grey32221]

@@lialsidney3789tf is God gonna do

[@Mialotic]

I know this is not relevant to the topic, but your voice is really soothing and the way you’ve set your mic makes it very soothing

[@jiminieugotnojams_5229]

Wow, I didn't really know what a burn out was and all you said is exactly what is happening to me 💜

[@Rose-cx9iz]

I love how tennis is constantly used as a sport example! Tennis is so underrated 😩✋

[@Rose-cx9iz]

@mom👁️ I hope you realize what you're doing is shameful...

[@gooditwoshues3863]

What is tennis?

[@Rose-cx9iz]

@@gooditwoshues3863 Only the best sport ever🎾

[@gooditwoshues3863]

@@Rose-cx9iz Agreed

[@highliving-animatedvideos5831]

Time-traveling helps me with burnouts ❤️🚀🌙

[@Gabbyy_Gabriella]

E

[@manneredinvasion0695]

E

[@shakurwonders5216]

Same here

[@cr0w_l0v3r]

F

[@ktk1144]

We know you members

[@k1tchz036]

this helped me so much knowing that i’m not the only one. i wake up every morning for school and i never have a day anymore where i actually look forward to it. i don’t even wanna see my friends or i have no motivation. i’m so exhausted the bags under my eyes are bruised to my face, but i sleep fine it seems like unless i just sleep with my eyes open which i feel like i probably do. every day when i get home i take naps and i feel like everyone gets mad at me for it because i never talk to them but i just cant help it. i cant keep my eyes open. my body has been aching and all i wanna do is lay in bed with my depression. not to mention i feel i’m slowly getting an ED but i have no one to take me to the doctor & my self esteem is at the lowest level to where the point i’m fine without wearing makeup but that’s not me. i love doing makeup. it’s my passion but i just don’t wanna do it anymore. it sucks.

[@mikebasil4832]

Most of this definitely feels like a lot of what I’ve been going through for some time. Thank you for this video.