7 Signs You're Dealing With Burnout

Do you feel drained? Do feel less accomplished at work or school?
Are you feeling unsure and apprehensive that you may be experiencing burnout? Here's the list of symptoms that can be helpful for you.
Disclaimer: This video is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health professional if you are struggling.
Are you burnt out or lazy? Watch this video to find out: • 6 Signs You’re Burnt O...
Writer: Syazwana Amirah
Script Editor: Sid Thompson
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Billie
KZbin Manager: Cindy Cheong
REFERENCES
Cafasso, J., & Legg, T. J. (2019, April 9). Emotional Exhaustion: What It Is and How to Treat It. Retrieved May 11, 2021, from www.healthline.com/health/emotional-exhaustion
Carter, S. B. (2013, November 26). The tell tale signs of burnout … do you have them? Retrieved May 11, 2021, from www.psychologytoday.com/intl/blog/high-octane-women/201311/the-tell-tale-signs-burnout-do-you-have-them
Fraga, J., & Legg, T. J. (2019, May 18). A Guide to Burnout. Retrieved May 11, 2021, from www.healthline.com/health/tips-for-identifying-and-preventing-burnout
Gloria, A. M., & Ho, T. A. (2003). Environmental, social, and psychological experiences of Asian American undergraduates: Examining issues of academic persistence. Journal of Counseling and Development, 81, 93- 105.
Hwang, H. J. (2006). A study on the stress and its relative effects of variables among children and adolescents. Journal of Elementary Education, 19, 193- 215.
Lee, M. Y., & Lee, S. M. (2018). The effects of psychological maladjustments on predicting developmental trajectories of academic burnout. School Psychology International, 39, 217- 233.
Salmela‐Aro, K., Kiuru, N., Pietikäinen, M., & Jokela, J. (2008). Does school matter? The role of school context in adolescents’ school‐related burnout. European Psychologist, 13, 12- 23.
Scott, E., & Gans, S. (2020, March 20). How to watch for signs of burnout in your life. Retrieved May 11, 2021, from www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516

[@SP-qk6vd]

1. You are emotionally exhausted. 2. You are isolated from others. 3. You have escape fantasies. 4. Your performance is suffering. 5. You don't feel well. 6. You are more pessimistic. 7. You are more irritable.

[@MissCullen19]

Thank you!

[@febarry]

Thanks

[@mostannoyingscaramain]

Wow I have every single one of them.

[@bluesth3913]

ok those explains me a lot. i just want to sleep forever lol

[@idreamindarknessandsleepto1475]

2. I've been isolating myself for the last 12 years. I was never meant to be around other people.

[@Numerosity]

School makes students deal with burnout... And then the next day they expect us to feel okay or interact more after heavy loads of work

[@Widestone001]

8: It may take years to get out of a burnout 9: You may end up permanently damaged - your stress tolerance may be permanently reduced for example 10: Burnout is a form of depression, or at least close to depression - so slipping into a serious depression out of a burnout is easy. All in all, a burnout may cost you a decade of your life or even more, as it did with me. Take care of your mental health guys, this is no laughing matter.

[@hannahadhi940]

Sooooooo true ❤️

[@superdoggopuggowuggo1273]

Yes, I couldn't agree more...when you have burnout, you are walking with a dark cloud above you, always raining on you nonstop...no joke like you said.

[@Hana-qs9zg]

I’m suffering from jr again due to doing too many things (classes) at once. Schoolwork/college classes trigger this a lot for me. Now I’m forcing myself to finish my work so I don’t feel worse about not doing it. It’s hard.

[@zaiz6018]

Am here now cause I’m having a hard time with exams and stuff, same with many classmates. A friend and classmate of mine with diagnosed depression said she was worried for the class lately, as she said we had started having thoughts she had, that belonged to her diagnosis. Burnout is indeed a form if depression

[@reza2kn]

I'm going through all of it now! is there really nothing we can do to feel better other than wait years without being able to do physically intensive stuff, or work, or tolerate a-holes?

[@jjbmxing7143]

This is describing me too accurately and it’s genuinely really depressing and relieving slightly because at least there’s a term for how i constantly feel, try and ask your friends or people you know showing these symptoms just invite them to do something, it will really help even if it’s just a walk. I hope everyone watching is okay and not dealing with this awful feeling ❤️

[@staticdaydreams1136]

Unfortunately, that is exactly how I feel and I can't tell anybody because I'm afraid no one will understand.

[@obviouslyepic9169]

@@staticdaydreams1136 good to know im not the only one

[@victoriagarcia1085]

Same, strangely i relate a bit too much with the symptoms of burnout in the video. Maybe I have it, idk though

[@darioguerrero2580]

I'm feeling the same way a little bit, mainly from work since I'm having trust issues with my manager and some coworkers

[@nerizepansit1032]

Same here man, same here

[@takashi5397]

Genshin impact anniversary rewards are so terrible, that Lumine got a burnout.

[@ruilover9000]

They only gave us like, 10 fates :)

[@AdakiKuroma]

I kinda cracked up when i saw the thumbnail for this video. Its soo timely I love it

[@outriderrasdin4966]

Calm down, it's the first anniversary... You play the game just for fun right? If not then I understand why you said that

[@dollorez1413]

they didn't even give us anything,the events aren't part of the anniversary and it is really unlikely that you'll win the 100 primos from the web event💀

[@outriderrasdin4966]

@@dollorez1413 Yeah but still this is the first anniversary, even Honkai has the same reward if I'm not wrong in their first anniversary... And also 1 star rating is too harsh yeah I know the game has bug, glithces and some others that's similar to it... Just be grateful my friend

[@JustRaven00]

The thumbnail is an accurate depiction of the genshin community right now.

[@vieleva7879]

Whats happening in these replys-

[@vanishli6645]

@@vieleva7879 chaos

[@yinqxi]

yep

[@dilucsimp7318]

@@yinqxi love your user

[@iqbalhadi923]

Don't forget the war thunder too

[@fpzp643]

*The fact they used Genshin as the cover art while there's so much happening in the Genshin community...*

[@yummytacos3357]

@Uzoma Tochukwu I don't even have a boyfriend, why are u hurting me this way

[@bigclitenergy]

What's happening

[@Rei-0403]

Perfect timing with the perfect thumbnail, as we all know the drama about Genshin Impact Anniversary

[@shinigamikurosaki5417]

Most of the people are feeling burnt out after a year of playing genshin impact. After hearing the anniversary rewards, the players had reached their mental limit and started to be toxic AF all of a sudden.

[@jonathanthompson4077]

@@shinigamikurosaki5417 If Mihoyo didn't trybto ignore it censor dissent on their platform, but I guess we'll never know. Something so successful and promising becomes this, what a shame

[@shinigamikurosaki5417]

@@jonathanthompson4077 well, atleast we get ten free wishes, 300 primogems in the 2.2 livestream and Aloy in the next update. Instead of dwelling in dark side, let's see the bright side. Childe rerun is not a bright side since I have his C1 already.

[@optimalchoice1022]

@@shinigamikurosaki5417 ikr, child second rerun is not a great idea, but since Thoma most likely be on his banner i have to pull even though i have childe already

[@vdeo5547]

Some cameos/references from medias I guess 0:11, 3:19 Tokyo Revengers? 0:36 idk, Kiki’s delivery service? 0:40 Evangelion 0:58 , 1:14 Omori 3:50 - 3:56 Genshin Impact

[@serumnexus6961]

The qiqi "pathetic" made me smile

[@TheNegative69]

Someone: "You're fine!" You: "I'm dying, help me"

[@mariapazgonzalezlesme]

I spotted the QiQi's Pathetic and Lumine's dead inside smile. Noice.

[@atree1739]

Rip your reply section man

[@sand_storm6107]

Bruh what happened to comments

[@josebutereselreal]

Pobre Maria le salió el tiro por la culata

[@tsurugifanclubpresidentkin6875]

there's also the shinji chair meme, some takemichi + tokrev cameos and some few ghibli + omori references!

[@Amirisphere]

I've been overpushing myself and almost fainted two days ago being stressed out over something, burnout is real, we need to take more precautions to help ourselves get the rest we really need.

[@Psych2go]

Oh no! Please take care of yourself!

[@hhhhh-it4bu]

Lumine got burned out cause she keeps helping these nations but they still don't help in finding her brother

[@deborah2763]

I live in a constant cycle of burnout-healing-slowly stressing out-burnout. That happens because of the pressure and how my university/teachers organize the semester. If you are in a similar situation, please, p l e a s e, take care of your mental health. Even if you think you aren't gonna make it, take a day off; do something fun and relax. Something that's been helping me a lot is not doing thins alone; I've been asking for help when I need, and been doing my assignments and projects whitg the company of friends, so I don't stress as much.

[@quirkyeggmuffin]

Despite doing literally nothing this is pretty much accurate on what’s been currently going on. It’s only been a few months since I’ve graduated and despite having everything planned out and being super excited for it. My first steps into actual adulthood is already having a more than rough start. I don’t even know why I’m stressed or possibly in this case, burnt out, since I haven’t been doing much at all. Maybe these confusing feelings about adulthood are normal? Especially if you’re just starting out in it. But it still doesn’t make sense to me as to why I’m feeling as horrible as I am.

[@poppybean7807]

Don’t be to hard on yourself x you have been studying for so long & that part of your life is over now x be kind to yourself x you seem to be switched on like you said getting ready for the next phase of your life x

[@luffydpirate9518]

This is just a phase of your life where you are trying to find yourself, your passion, your hobbies, what your going to do in your life, etc. This is just a phase in your life where as a adult you can finally be free and are independent but your still going through the walks of life

[@anarmywhoblinkedtwice9512]

Me watching this in bed knowing that my paper is tomorrow still not studying and feels lazy to move also yeah I'm suffering from burn out HELP

[@th3lostw4nderer]

Same

[@Jacknjokes3762]

Don't worry army ! Everything will be fine btw all the best 💜

[@anarmywhoblinkedtwice9512]

@@th3lostw4nderer We are in this shit together 🤝😩

[@anarmywhoblinkedtwice9512]

@@Jacknjokes3762 Ghamsahamnida 🙇🏻‍♀️💕

[@svetlanacanani669]

You’re not alone in it

[@Damariobros]

I graduated high school earlier this year, back in May. I got so burnt out, and it built up so much in the last 6 years of school, that I went through a full mental breakdown. It made it so I couldn't do even things that I loved. I tired out easily playing video games, couldn't read fanfiction (or any manner of written work, for that matter, with specific exceptions), couldn't listen to music (KZbin locking effective music playing behind paywalls didn't help), couldn't do any chores, had a mental block that made it impossible to so much as process the homework I'm looking at if I even manage to open it… you name it I lost it. It reduced me to watching KZbin and using Discord and browsing… certain sites. This was ONLY possible because I graduated, and my parents are letting me have a year off from doing anything and having a year before I get a job, because my parents are letting me rest for so long. I'm still recovering. I've started to regain the ability to do some chores, I have reignited my joy for listening to music, I have started going shopping or to restaurants with my family again, I can read things like news articles, I'm even able to play video games for longer and longer sessions. Still can't read fanfiction, still don't listen to music for long sessions, can't read books, still tire out really easily and quickly doing chores… still recovering, 7 months later. Currently I'm building a computer, and once I have that computer finished, and have a computer all to myself that can do pretty well anything, a lot of stuff is going to open up to me. I want to explore hobbies like art, music making, game development, coding, KZbin content creation, I want to FINALLY be able to play pc games, I want to get emulators so I can play retro games without paying hundreds of dollars to collectors for them… so many things I want to do. I think easing into some hobbies can help me with my burnout some. I hope I can finish recovering before my parents finally push me into a job.

[@chocolateicecream3169]

so school can burnout...?

[@LadyOMyth]

Love Ghibli and Genshin references. Honestly, the one I relate to the most is the fantasy sign. When I'm overwhelmed, it isn't hard for my mind to just slip to another world entirely. In the figurative sense that is. It's not uncommon for my mind to just draw a blank and my thoughts immediately go to a fantasy, whether it's someplace real with people who are real or if it's a fictional place with fictional people, my mind will slip wherever it can when I get burnout.

[@explodinglungs5974]

I relate to this comment very much. Sometimes, my mind does this even when I don't want it to. I really like thinking about stories I make up i my head or fantasy worlds I wanna live in.

[@VlKING]

Lmfao they timed this at perfect moment ALSO THE OMORI REFRENCES OMFG

[@fr0ggykazu]

YEAH

[@justadragonnamemarcus1751]

YEH I NOTICE IT

[@duccline]

IKR I LOVE THESE OMORI REFERENCES I'M SO HAPPY

[@sw3etm3l0dy]

*O Y A S U M I , S U N N Y* at 1:21

[@lovermachine]

YES

[@sher8338]

I feel like I’m going through the same thing. These days I really wish everyone who knows me to forget about me. I feel so unproductive and lazy to work. Sometimes it’s cry out of nowhere

[@llyorch9750]

Im already feeling too far away from the things that damaged me. I still feel selfish for doing so, but now I just want peace and not hearing any other single complain from anyone towards me anymore.

[@sunnyorange180]

the timing couldn't have been more perfect

[@lcajueiro]

Yeah, i have had 3 stress headaches in the past month, one of which lasted over 2 weeks, and i feel like i get angry a LOT easier then usual, like usually it takes quite a bit to make me a decent amount of mad, now it is very easy to make me EXTREMELY mad. Like all i can think of is hatred and rage. I’m just not sure what to work on, getting angry less, or having more control over when i do get angry.

[@Psych2go]

Thanks for sharing. Perhaps you can work on having more control oven when you do get angry :) it's healthy to acknowledge and let out your emotions but through positive ways - like taking deep breaths, walking to a calmer surrounding/another room to cool down, etc. Good luck!

[@lashropa]

Excellent & timely advice. I'm going to change my routine & try to remember how to relax. That might actually take a while, but I'll keep checking in here. In all seriousness your little videos are the best part of my day. ✨

[@lisamarielund6292]

My first professional job as a freshly minted college graduate was working in a hell hole of an office run by a full blown narcissist who would sit in her office and talk total CHIT about every single person in the office. These tirades were loud enough for the entire office to hear. She also gathered us in a meeting once and stared each of us down in a HATEFUL stare and told each and everyone of us they we were NOT irreplaceable and if we didn't like it then we all could just get the hell out. She declared that she didn't wasn't children because she refused to waste her time with "some snot nosed little prick,". She was such an evil person but I didn't have any experience in the world of work and thought all jobs must be like that. If you ever find yourself working for an abusive sociopath, RUN out the door. Do not walk, RUN. You can earn a paycheck anywhere and your mental being is worth more than anything in your life.

[@aidanmakesstuff]

this is low key one of my favorite youtube channels not gonna lie

[@Overlysarcasticfox]

Lumine getting real sick of gods asking for her to save their nations then telling her nothing about her brother

[@sarahstinespring2994]

I’ve been building a business nonstop for a over year, and the only break I’ve had is leaving overnight to fly out of state when my 19 year old daughter had emergency brain surgery. I stayed & helped her recover for 2 months and tried to come home and “get back at it”..but I started to get sick, a lot..and for long periods of time. In addition to this, I made a thousand mile move, became an instant empty nester in the process, and ended a stressful relationship during this time period. My stomach always feels nauseous and I can barely make myself get out of bed to go work on finishing the air bnb (I’m physically building the rental cabin as well) My passion for my dreams seem to have disappeared from my emotional/soul memory and I can’t find the drive to complete my goals. It is nothing less than devastating. Please take good care of yourselves, pace yourselves and try to recognize that being a high achiever requires an equally high level of self care that cannot be sacrificed without dire, long term consequences💞

[@RealDrox]

*“Be honest who else is a few hours late”😂*

[@nomorecircles757]

:D

[@09kookaburra]

me

[@tattoos.pretty.eyesthickthighs]

@Uzoma Tochukwu lmfao what is this

[@fartmaster00]

Yes

[@saloni22815]

Ne

[@jaimetolley2375]

Oh my gosh, you voice is the most soothing thing I've ever heard!

[@rainbow28a35]

Please make a video of how to keep a positive attitude and mind when dealing with an illness! ❤️

[@georgiastone3025]

Im at a point where i am deep in burnout, i've noticed that ive slowly become less motivated over the past year or so, i have exams in a few weeks big ones and im at the lowest point for motivation -everyone expects me to do well and it just makes me feel guilty i am constantly tired, everyone expects me to live up to the standards i set from the age of 8, im now 16 and cant see how i can get my head in gear for my exams, i know that if i dont my mental health will only get worse as i fear failure, so im stuck i cannot afford to take a break

[@pixeldump5149]

I’m currently going through huge burnout and am currently trying to work through it with the support of my friends.. :’) (Also I love the small Omori references in here)

[@Psych2go]

Hey hope you're feeling better

[@aeshikajyotshna852]

yeah me too.

[@BriDoesEverything]

Whew! Timing couldn’t be better 💯💯 Any video on what to do when you’re experiencing burnout? Or is that an upcoming video? 👀

[@fallingforu8448]

First

[@disneymusic8755]

Watching this video really makes me cry. I have been going through a really tough time and all the burnt-out syndromes just start to come up. Moving overseas, several losses, academic stress, and family relationship are really affecting my well-being and the worth part is that my parents don't even stand in my shoes to understand why I feel this, they just complain.

[@laylitsa622]

The fact that they made a burnout video with genshin in the cover to resemble the burnout of the content creators is actually a nice detail

[@D0C391]

Yes to all 7 of these damn pointers. There you go i am burntout. Girl with the soft sweet voice I wish you'd be my therapist instead of the one I have. You make me feel good listening to you.

[@reginebee2054]

You have read my mind wooowww. I guess this is a confirmation I've experienced burnout for 2 months now :) But I've improved since that day. I did deep breathing exercises, meditation, self care activities such as treating myself with rewards when I accomplish things every Friday, less social media contact and prioritizing myself more. Things have been great so far, it is indeed preventable.

[@davidhim3527]

Great video Psych2go, it explained burnout very well. I honestly don't know how to deal with burnout and I always struggle with trying to fight through it or just shutting down until it goes away, but I'm not very happy with either of those options

[@daydreamer4971]

Actually this describes me really well. I was wondering if I was burnt out but I just thought I was feeling sorry for myself. Although idk how I became this way I was all ways on top of work and over years ( I’m a freshman now) I just can’t seem to get any motivation. Even when I think of what good can come from it. And even when I get weekends off, emotionally and physically I don’t feel “ rested” at all. Even at school. I was alway an introvert and sometimes prefer staying home then out but occasionally I like to have a good time. But now I just hate any social interaction because it just wears me out for no reason.

[@inkedcreated]

Dangerously close to what I feel lately… starting up company, not much help and figuring things out alone brought me to this place..

[@girly.mimi00]

Thanks for this.

[@Kate_-uc2nf]

These videos are really making me worry about my mental health

[@arielmaule]

Fantastic content.

[@therealcosplayqueen]

Hey! Use the replies here for positivity! How is everyone doing? ❤️

[@midnightbutlers]

im doing good! what about you?

[@therealcosplayqueen]

If you need to vent to me I don’t mind 🥰

[@Bruh1]

Unus

[@eleblanc4475]

okay. what about you?

[@nakshatramusic21]

I'm doing somewhat okay and how are you? Thanks for reaching out

[@jennkerry]

I’m watching this while working yet another 14 hour day. Checked all those boxes!

[@c1rds]

To be honest, my body hurts A LOT. When I mean a lot I literally mean a lot. When I try to walk, my legs hurt so I can’t walk normally. My muscles hurt when I try so much and it’s harder for me to run. I’m also doing really bad with my performance. I don’t ask my mother or father for help because they’re just going to say that I’m overreacting even though I’m not. I also get mad when I see my mom because she annoys me. She tells me to do everything I need to do in one day. Even though my body really hurts, she doesn’t care. I also feel sick. I honestly don’t know what to do at this point. I try to smile as much as I can and keep my anger to myself because I’m the only one who’s gonna get in trouble. It’s almost like I’ve given up on life. I really want to cry and cry all day but I can’t. I can’t do anything since my parents are already mad at me even though I already do what they say. I also think that everything I say is wrong because my parents have said that I’m wrong a lot of times. I feel more safe on the Internet not gonna lie.

[@elliem.9408]

I swear it’s like KZbin is spying on me 😂

[@me-zs7tr]

The animation has my heart.

[@keilaarzanty6126]

that Shinji chair meme and Sunny references tho also Lumine and Qiqi too :0

[@captainphoton1693]

You described everything I felt, except I don't remember myself to be a hard worker.

[@imalwaystired5221]

The Omori references makes this video so much better!!! Thank you animator!!! ❤

[@Star_Fandoms]

oh thank god i really needed this. one of my friends were worried why i havent been doing the things i do alot and just told them im taking the break but they said that i might be having burnout

[@lyambulalyelu1866]

very informative. I am the only one who finds the voice over really good?

[@iambarbs]

I LOVE THE ANIME REFERENCES!!! 😩💞

[@andrewg1575]

Literally every box is checked for me, fantastic..

[@wishwaswhere]

The quality of the animation is 🔥🔥🔥🔥🔥

[@Psych2go]

Thank you so much! Is this your favorite animation so far? :)

[@akari3523]

I love the references!🥰 And same, sincerely

[@Dantemjn]

wow this is what we need right now!

[@justafoon]

Me: I can keep going I've been going this long Also me: (On a side note I love her voice, it really makes me feel a lot better when someone is calmly telling me something than demanding something)

[@Lunay08]

Im so burnt out that I just want my life to end. Im not saying that I'm at harm to myself, but death sounds so peaceful, and I hate having this mindset. I'm just tried of the stress, I'm tired of everything. I just want to sleep eternally and never have to deal with these negative emotions ever again. Im so.. tired.

[@emiro884]

Yes , thankyou.

[@lattidela3151]

Thank you!

[@popipa9502]

yesssss, I love these videos

[@ayunisyafiahbtshamsudin3762]

THE LUMINE THUMBNAIL JUST EXPLAIN EVERYTHING

[@TwoABattery]

lumine in the thumbnail is so suiting, the mc is constantly helping out people lol

[@devilally]

Love the music!

[@felixyuutsu8214]

But it's hard to take care or myself if other have issues that I know I can fix. I just want everyone to be happy in order for me to feel proud of myself, specially after what I've done in the past. I will do everything for people who deserve to be happy, even if it means sacrificing my own happiness. But it's hard for me to do so because I keep being so lazy and pessimistic, Which is the absolute contrary to what I need to be. I just wanna make my family, teachers, classmates and friends to be happy so I can feel proud of myself for once.

[@felixyuutsu8214]

But I just can't, for some reason I don't know why I can't. Everyday I just want someone to say to me in the face that I'm doing enough for them and that they are being happy with how I treat them. I'm just not good enough for my family, and I'm not enough for my friends. And I know that everyone's problems are not my fault, and that I should stop trying to solve everyone's problems. But it's easier said than done, I just don't want people to leave me alone because I couldn't find a way to help them. I don't want people to leave me because of the way I act. I don't want people to leave me because I'm not good person enough. I don't want people to leave me because of my decisions. I don't want people to leave me because I couldn't tell the truth. I don't want people to leave me because of what I did. I say that I'm okay even if inside I feel like a monster. I don't know if I'll be able to make it to the end. It looks almost like everything I do ends in a disaster. I just want to feel proud of being a good friend. But I can't remember how I felt when I was proud of myself. And I'm starting to feel like I don't deserve to be happy.

[@dianasantacruz412]

I understand you because I used to be like that...but really it doesnt have to be this way...you dont owe anyone (not even your family) anything...it seems selfish but its not...its selfish of people to expect you to do what they wont or to only be with you because you help them...you are more valuable than that and in time youll learn that you dont have to try so hard for people to like you...the right people will stay...and it is hard but trust me almost no one will thank you for what you do for them and the moment you stop doing things theyll treat you like youre the worst( I learned that the hard way)...but its not like that trust me...you are not the problem...learn to do and help only when you want and dont do it to recieve something in return( if you dont expecr you wont be dissapointed) ...we cant help the whole world and we cant please the whole world...you know how they say to love someone you first have to love yourself...well to be able to help someone you first have to help yourself...you are just as important as everyone else...its okay to live only for yourself...its not selfish..you belong to yourself to no one else...find your happiness withing you...it will be hard at first but you can do anything you set your mind to...I have faith in you...youre stronger than you think...

[@MTF_Epsolon-9]

I have burnout 1. I am emotionally,mentaly and physically exhausted. 2. I am isolated from others often ignoring them and not answering there e-mail's. 3. I have tried to escape my problems with fantasies. 4. My performance is suffering. 5. I don't feel well. 6. I am more pessimistic than before. 7. I am more irritable. But i can't get help i am usually told to grow up and be a man.

[@cryguy0000]

I'm not even a workaholic, but ever since I graduated high school I've been feeling this way. And no amount of time has changed this, if anything it's only getting worse.

[@abhishekpattnaik163]

I have atleast 2 of such situations a month. I immediately know I am burnt out. I isolate myself for 2 days with food (enough to bring back my good mood, but not get me too out of diet) and do the things I like, like gaming and anime.

[@naseemashfaq7574]

Self care is very important. Doing things that make you happy and relax. Don't push your self to hard. And never be hard on yourself be kind to your self and others too.

[@jimineutron3775]

What I've noticed is that, depression can be bad enough but anxiety, it just gets in the way the least you expect it. It hinders your voice the most you needed it. When sometimes you can suppress depression, anxiety can't be.

[@exproshunnnn]

Just saw this recommendation when i'm about to search," how to ease back and leg pain" because of doing school works all day long today.

[@adamorr6589]

Well three different channels I follow all posted videos about burnout. I think this is KZbin’s way of saying that I’m starting to burnout/in the middle of it. . . . . Nah but fr, this is the first channel that made it make sense. Thanks for all the work y’all do❤️❤️❤️ Now to talk with my therapist about dealing with it

[@georginaharroll365]

One of the signs I dealt with was a huge change in my both sleeping and eating pattern. For me, I almost lost my appetite entirely and slept less than usual. I've heard that for some other people it worked the other way, and well, both are destructive.

[@effervescentrelief]

I can never sleep anymore. I eat too much and I regularly run on 3-4 hours of sleep working a high demand job. I literally am scared to go to sleep because it means I have to start another day.

[@jesus_saves_15]

I don't know I felt like I needed this now

[@midnightbutlers]

the thumbnail got me 🙂

[@isiisi8005]

I don't wanna self diagnose, but at this point I can't ignore this.

[@QuietChaos1996]

My job: 1) Yes 2) No because nobody ever invites me anywhere. ;-; 3) Yes 4) Kind of because I'm a digital shopper so it feels like I'm being slower, but I have to be fast and bag quickly as well as a cashier. 5) Yes because I yawn whenever I'm working on my podcast from my job. 6) I was like that the other day because I had a customer that I dispensed to the other day tell me that I shouldn't "treat a customer like that" when I was in the middle of a freaking order with FROZEN AND COLD stuff. Not to mention, it was TWO people arriving at the SAME time. [The person that was telling me such thing was the second person I dispensed to.] Didn't let me get a word in that I couldn't HEAR where she wanted me to put her stupid stuff since I seem to be deaf in my left ear a bit. She called to complain about me, but my manager on duty knew my personality and knew that I wouldn't be rude without a good cause. I also had coworkers to back me up on my story since I turned my body so my right ear was facing the customer so I can hear her "direct" orders. P.S. I don't understand people with mini-vans that want their groceries on their seats! They'll fall off anyways! Just let them be on the freaking floor! 7) Yes because this was me a few days in a row with night shift. I don't want night shift because I ride my bike. Today, I almost got side-swiped by a sports vehicle that was driving down the center of the two lane high-way. I was directly in the middle of the left lane because I was going to bike my way home (I don't live far from my work), but it was super dark out. I had my lights on my bike on and I was wearing a yellow safety vest. He was so close that I could feel the heat of his exhaust on his car on my leg. Suffice it to say, I don't want night shift anymore!

[@boreoluvr96]

why did i cry. this is exactly what i've been going through and i've been denying it for months.

[@z.simonemayhew2227]

Finally here quickly

[@nik-xt6vs]

the omori and genshin references omg

[@hanamaki-.3837]

someone else gets it!!!

[@shinymoongirls]

Same thing for me, I used to study very hard and me and my classmates were very competitive. So eventually this year im experiencing a burnout.

[@seventysevn]

i loves these vids! Keep it up Psych2Go!

[@hhhhh-it4bu]

I love how they included Kiki (from 'Kiki's Delivery Service') cause she needs a break y'all

[@nmnknwn]

I used to love band, but I’ve been choosing to play less and less because it just doesn’t feel right anymore. I’m one who loves school, and my work has been decreasing in quality. Anyone who knows me knows I would do nearly anything to be at school, but recently I’ve just wanted to stay home. (I haven’t been, obviously). I’ve been withdrawing from social situations, especially my best friend since we’ve recently had an incident where they caught me attempting to do something bad to myself. I’m constantly tired and wanting to sleep, but I don’t think that’s entirely irregular for someone my age. But knowing (parts) of myself, it’s likely I’m not going to do much, if anything, to help myself get through this. I would take some time off school if that wouldn’t stress me out so much or I didn’t care about my grades. Point is, don’t do what I’m doing. Please take care of yourself, you matter. :)

[@vysocial]

I needed this- 😳 how did u know

[@evaristofebeanns.2645]

Since it's the finals, I feel overwhelmed with life and workload ahead of me. I only have a couple of days left to finish everything (modules, researches, and others), it's either I do everything or do nothing. My mental health is slowly deteriorating, and I can't even get any proper rest. I'm just hoping for all of this pay off.

[@uglypotato5838]

I am happy for about 5 seconds in the morning when i first wake up before I remembere who I am and what my life is

[@Alya-gv1tm]

This is what my teachers should watch

[@sitibalqis9205]

i just realized that i'm burnout...thank you for this video... it helps me a lot

[@SupriyaPoddar]

Smart work + Hard work = Success ❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏💐💐💐💐💐

[@LS-yu3or]

It's sucks because I'm cross country running captain, have a 4.1 GPA, top 10% of my senior class, taking advanced college courses, and extracurriculars to attend. I used to love everything I do, but now I don't feel any passion for anything. I want to sleep 24/7 and I feel hungry but once I eat I feel nauseous. I get dizzy throughout the day. During and after exercise I feel like I'm going to pass out. I don't have a support system and yet people want me to work hard all the time. No one considers my feelings. I'm thinking that the spring semester of my senior year I should just quit all the extracurriculars I don't feel passion for anymore and take a break from those. It makes me sad, but maybe I should put my health first for once.

[@dianasantacruz412]

Ive felt like this for maybe a few months now...and even though I am aware its so hard to get out of it...I dont know how to make my family understand that I just need some time and it depresses me...I also feel like I dont do much, that I shouldnt be feeling like this but I cant help it and it really is so hard to feel like this...Im so tired of being tired...but im slowly overcoming it and I hope soon ill be back to my normal self...

[@nguyen5247]

such cute art!

[@smileitsyourday20]

kzbin.info/www/bejne/fWLbq5WIebh0l7c🦋🌹💕

[@nguyen5247]

@@smileitsyourday20 Thank you for this!

[@Mayayapayapa]

So i'm not the only one who thinks Lumine suffers from burnout, shoot.

[@cup773]

Both the twins are suffering 🥲

[@Mayayapayapa]

@ItzDark a character (main character, aka you) from a game called Genshin impact

[@cup773]

@ItzDark the thumbnail

[@Mayayapayapa]

@ItzDark ikr it's a heavy game-

[@kaykim3639]

please make a video of the stages of burnout and how to recover from one

[@obviouslyepic9169]

Thank you, your channel has always helped me with knowing things that are mainly things I don't research so thank you for making things come to my attention that I need to check out. Sorry for my poor grammar

[@kateskii95]

This is so me right now.. its so hard to have a life outside of a full time job, Its getting better for me but I still just feel like I’m coasting through my days and then by the time I’m done with work I don’t wanna do anything even my hobbies 🙃 so frustrating