7 simple techniques i use to get out of a rut

Рет қаралды 26,930

Күн бұрын

I need to get back into the routines that help me feel good!! So lets do this together 🫶
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Пікірлер: 48

@-Crissi_ 9 ай бұрын

Thank you so much for mentioning not putting too much pressure on yourself. These kinds of videos usually tend to trigger my perfectionism, but this one didn't. It felt really calm and inspiring. I hope it did help you. - a fellow overthinker

@charlobscura 9 ай бұрын

lucy! there's a concept i love and find very comforting in the tarot. it sounds a bit woo-woo but i think it's a useful poetry to look at life through... maybe you'll find it useful, as i have x here's a simplified version: within the numbered cards of the minor arcana, odd numbers represent a growth and/or unrest, while even cards represent stability and/or stagnation. odd and even have both positive and negative qualities or feelings, but they never exist outside the bigger movement from 1 through 10 (and back again)! in this view, no period (however long or short) of stasis and stagnation, unrest and upheaval, is unproductive. it always, without a doubt, contributes to a larger momentum -- more often than not, in ways you can can only see with hindsight!

@lucymoon 9 ай бұрын

This is really beautiful, thanks for sharing it with me! Screenshotted and saved for future me 💌

@lh3517 9 ай бұрын

i resonated a lot with what you were saying throughout this video, i’ve also been feeling in a rut these last few weeks. thanks for the little tips, hopefully you and me both can start to feel a bit more calm, focused and relaxed soon 💜

@tikaishuman 9 ай бұрын

i am dying at you eating a rice bowl with fork and knife 😂 anyway, these are almost exactly the things i do when i'm overwhelmed too! breaking things down to the smallest steps and focusing on that has been life-changing

@citseilidh 9 ай бұрын

i just wanted to thank you for putting this up! i’m headed into my last year at uni, writing a research paper and these tips are going to be so helpful while doing uni and grad school apps :)

@twosounds 9 ай бұрын

girl I couldn't thank you enough, this summer has been so isolating for me too, what a strange time!!

@muppetmaddy1999 9 ай бұрын

Thank you for this! This exact video came at the perfect time for me as I have been struggling similarly recently. I’m so grateful 🙂❤️

@marvinb_g 9 ай бұрын

Videos like this one are so valuable. Definitely some good reminders in there and also some new perspectives! Love the zooming out as in Google earth metaphor. That could help me. :)) Keep on rocking, Lucy. You‘re basically one of the three KZbinrs I watch still and it will remain that way, as long as you‘re publishing content. Are you gonna record another video essay soon?

@kaltespopcorn4087 9 ай бұрын

„I can’t with my mind will things to happen all at once“ needed to hear that.

@ss_apobangpo 9 ай бұрын

exactly!! just focus on the next step. im trying so hard to do just that recently cuz idk why but i get so overwhelmed so easily

@ElliMauve 7 ай бұрын

I always find your videos so relaxing and down to earth, so I would add to the list as well! 😊 I also love the advice about focusing on the next step! I have a very indecisive brain but this technique does me wonders! Another thing is to focus on the _why_ I'm doing something, instead of the _what_ .

@magpie77able 9 ай бұрын

Love the book!!!!

@racheleleanor1992 8 ай бұрын

Totally with you on the herbal tea after brushing your teeth - I do it all the time! Thank you for this video too, really helpful and calming.

@ellyrenee 3 ай бұрын

This all was exactly what I needed to hear💕

@woirm 7 ай бұрын

If anyone else is feeling overwhelmed by having lots of bid projects and things that they feel like should be happening but you don’t have the time to do them right now, I’ve found it can be really helpful to write them all out in a big list. Otherwise everything keeps bouncing around in my brain and reminding me that it needs to be done at some point. Writing it out tells my brain “it’s ok, we already have it on the list, it’s not going to be forgotten” and it makes my thoughts quieter and helps me focus on the thing I’m actually supposed to be doing. An alternative to this is if there’s something that isn’t going to take a lot of time, then maybe stopping whatever you’re doing for 15 minutes to just “do a task” and then it’s done, can also help calm the thoughts.

@elliafabia 9 ай бұрын

That zooming out tip: came right at the same time. Thanks 💖

@annnavlogs 9 ай бұрын

This video was genuinely helpful as I gear up for another year at university. Thank you :)

@karladenzer4819 9 ай бұрын

This Video HELPED. I resonate deeply and needed to hear this. (Where is your water bottle from???)

@benjaminmanchett1507 9 ай бұрын

I can relate to the coffee thing, I always forget it’s really bad with anxiety

@pepperloud1740 9 ай бұрын

Words can not describe how I miss GRWMs and seasonal wardrobe videos. I can imagine that after so many of those, you've kind of moved on especially when all of the social media platforms are saturated with this type of content. But there was something about yours that I am still hanging on to them and rewatch. Religiously 💔

@julsduran-buchsbaum8230 9 ай бұрын

Im also a post brush herbal tea drinker. In my brain, so long as there's no honey/milk its fine?

@ylimef 4 ай бұрын

Hey Lucy, completely random question but what make is your digital piano? I'm looking for one at the moment.. Thanks! 😊

@jessread4297 9 ай бұрын

I just purchased toothpaste after borrowing my housemate's for almost a month 😅

@jessread4297 9 ай бұрын

also I take Jack's side on the tea front lmao

@marvinb_g 9 ай бұрын

Mood! ^^ But, have to disagree with you on the tea. The herbs might even be beneficial for your gums. 😂

@Doushica 9 ай бұрын

I drink herbal tea after brushing my teeth as well!

@ginaplease8445 9 ай бұрын

I have a thing where I can drink mint tea after brushing my teeth because it's toothpaste flavoured and I've just realised how ridiculous that is 😭😭

@lucymoon 9 ай бұрын

I’m obsessed lmao

@MasiaMaksymowicz 9 ай бұрын

Lucy, you probably know it, but heart palpitations can be related to thyroid. Especially important if you have Hashimoto, maybe you need different dosage of your hormones. But it might be also just caffeine 😅

@lucymoon 9 ай бұрын

Ahhh something to keep an eye on, I didn’t realise thank you! I’m not currently medicated so who knows lol

@simonkeane 9 ай бұрын

Anyone know what type of company Hours was?

@agirlwithajournal 9 ай бұрын

No she never quite said it.

@diinalens 9 ай бұрын

herbal tea after brushing teeth is fine as long as you don't do mouthwash! the real problem would be tea which stains the teeth - and if you drink anything that has sugar in it you'd need to re-brush.

@lumosxo 9 ай бұрын

ideally you shouldn't drink anything after brushing your teeth - you flush out fluoride from the toothpaste - this is why you also don't rinse your mouth with water afterwards :)

@diinalens 9 ай бұрын

@@lumosxo what i didn't know that! all my info comes from my dental hygenist who i quizzed because i am lowkey addicted to chamomile lol and she said it was fine as long as i wait about 10 minutes after i brushed before i take a sip. varying opinions i guess 🤷🏻‍♀️