How I Changed My Life In One Year

One year ago, I changed my life. Here's how I did it.
AD - Thanks to Sky Cinema for working with me on this video! As you know, I get to review Sky Cinema films every month to recommend my favourites to you. This month I watched Aisha, a powerful film following the journey of a Nigerian woman seeking asylum in Ireland. Starring Josh O’Connor and Letitia Wright - trailer here: • AISHA | Official Trail...
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My first alcohol video: • Hi, I'm Lucy | Lucy Moon
My second alcohol video: • Why I Quit Drinking | ...
0:00 how to change your life
1:02 ad - sky cinema
2:51 i quit what was holding me back
4:02 i took ownership of my life
6:29 i built my confidence
11:22 i had gratitude
13:04 i manifested (but not like that)
14:37 i was open and willing
16:07 a little note
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[@lucymoon]

Thank you so much for watching! ❤ If you want to quit drinking but don’t know where to start, here are some resources: www.nhs.uk/live-well/alcohol-advice/alcohol-support/ www.alcoholics-anonymous.org.uk/About-AA/Newcomers alcoholchange.org.uk/help-and-support/get-help-now

[@booksarebrainfood1708]

I think in British/Irish society there is so much glorification of being a “good drinker” and being able to “hold your drink” as if it isn’t a totally random biological factor that we’ve assigned morality to , and not being able to hold your drink makes you a weak or lesser person. I loved this video & how real you are with yourself ❤

[@Shaz221]

This is so well written, as a non Brit living in Scotland, that is one aspect I struggled about getting used to live here. I don't drink and it makes interactions a bit awkward, and puts a strain on relationships sometimes

[@lynneplis4793]

Lovely message, thoughtfully presented. Congratulations on choosing to change your life, plotting a course and following through. You’ll never know how many people you’ve helped but know that they are out there!

[@lucymoon]

❤️❤️

[@isabelleb-l2699]

I find it really difficult as a young person in my twenties trying to have fun when people always judge you if you don't drink. I have never been a heavy drinker, I get terrible hangovers so I just don't see the appeal in drinking unless it's a special occasion or something of the sort.

[@Ellonor]

I get it. I never drink, don’t like it and people do not get it. But it gets better. People get used to it and accept it (more like they come to terms with it, because when you really think about it, how crazy is it that you have to drink to have fun?!) and stop asking questions and stop offering you alcoholic drinks. And for those who don’t want to accept it, too bad you think you need alcohol to have an enjoyable night out 🤷🏼‍♀️

[@caro.-]

Judging others for not doing drugs, is just immature. Those people are not for you, at least not right now 🤷‍♀️

[@szfrj]

Just tell them your allergic! End of story, nobody can argue with it… hopefully

[@ivymckee1949]

I quit drinking around the same age as you (22), for the same reasons as you, and one thing that really resonated with me is when you said that before quitting, you had no self confidence because you never followed through on things for yourself....ME TOO GIRL! that was the single biggest change for me when I quit, was re-building that trust in myself, showing myself that yes, I could be responsible, i could do what i said I would. It feels so good to believe in yourself, that feeling is invaluable. Congrats on the sobriety, and thank you for sharing your journey!

[@naecocificap4588]

Fantastic video! I wanted to quickly add that it is not only important to reflect on your behaviours with regards to substance or body image, but it is also worthy to consider in your twenties what you want your relationship with work to be like. I know people (including myself, I am unlearning) who are absolutely addicted to overworking and living in the future. Trying to quit brings along the same types of feelings of inadequacy, feeling like you're falling behind, negative self-thoughts etc. Good luck to everyone who is struggling with quitting stuff this or next year!

[@fizzaqureshi]

ahh i massively cut down my drinking a year ago, but i’m currently in a mental health dip. this video really encouraged me in a positive way. like makes me feel like i need to take control but doesn’t feel harsh. you look beautiful and i can see how grounded you are and just self accepting and more in touch with who you are. ergh it’s so lovely to see and has really motivated me to be kinder to myself ❤

[@firefliesophia]

I hope you're doing better now

[@RosieBlacher]

So pleased that you've made these great choices for the better Lucy. I'm 2 and a half years sober and I feel the same way, so many positive and amazing changes you don't expect happen and you think your world will get smaller but it gets SO much bigger. Super proud of you. Your first video regarding alcohol was actually one of the many factors that pushed me to get sober so thank you as well x

[@moderatelywild3302]

I absolutely needed to hear this right now, thank you so much for sharing your story. I'm going through a pivotal "something drastic needs to change" after realising that despite my best efforts I am still living to work as opposed to working to live. I'm manifesting the same chill and confident energy for myself next year 🙏

[@LydiaWolfeWrites]

This was so encouraging, and applicable across a multitude of personal struggles. Loved the "harsh" but really kind truths. Thank you so much for making this, Lucy!

[@eddysparklebear]

Congrats Lucy! This was the support I needed as I’m thinking through my own relationship to alcohol. Proud of you for sharing this journey and your reflections!

[@mensa7190]

I love when I’m reminded that these thoughts and feelings can be a universal experience. Hearing and seeing someone sharing the same experience but being on the other side of them is reassuring. Good luck to you ☺️

[@secondhandsurrey]

How did you know I needed this video exactly right this minute?

[@zoe_nerea]

Congratulations on your one year Lucy! I am almost three years sober myself and I relate to pretty much everything you've mentioned. Without realizing my life changed a lot for the better and I don't think that would have been possible if I hadn't chosen sobriety.

[@Sjudit84]

In almost every video I am amazed by the level of maturity you have in seeing your life and behaviors. Crazy!

[@sivgreyson]

it's so deeply connected to being _present_ and ya like it sounds so freaking simple and obvious but once you feel it? it's unlike something else. gratitude for you for sharing this with us

[@Pigletina]

You can really see you’ve come into yourself. Fabulous to watch

[@CAR17796]

Actually took notes, this is really nice Lucy. I definitely feel aswell this has been one of the most transformative years of my life especially now, when all the actions set in motion earlier on are coming together. :)

[@eliottmalhotra909]

Thank you so much for this video Lucy, the things you said about cutting out the negative to realise the positive changes really hits home.

[@honoroneil1715]

Love this thank you!! So inspiring and well crafted!! Happy for you:))

[@nafsimusicgalaxy]

your last 2 videos are so meaningful to me! Hope you know that! You are glowing Lucy💫

[@viewsfrom6986]

Thank you for sharing, Lucy. This was very comforting and I feel inspired to work on myself and show up for myself even if its slow progress.

[@amandagosio]

Truly truly love this video and SO EXCITED for your flat purchase!!! Go Lucy🥰❤️

[@erinnorris]

The way you said to get rid of what’s holding you back and I immediately thought of my job….

[@towse]

It's so lovely to see you being happy and genuine, congrats on a beautiful journey 💗

[@YesImStephanie]

this came at just the right time. thank you so much for this.

[@roebearwhat]

I think I've been watching your videos for 6 years? Since the banging book club started, and it's so interesting to see your journey over that time and the similarities and differences in my life. We really are all growing 😄 I'm happy things are going well for you and I hope they keep getting better! 🥰

[@Stompy8]

I found this video really helpful, thank you. I’m a few years older than you (randomly we went to the same secondary school 😂) and although alcohol isn’t my issue, I’ve had a difficult few months with my mental health and am now trying to make some significant changes in how I live my life moving forward. Thank you for the inspiration, I watched this twice so I didn’t miss anything. And congrats on a year of sobriety!

[@according2her]

You were the first KZbinr I ever followed and I am just so pleased to hear how happy you are :)

[@fullof78889]

Here since 2018 and so happy to see you thriving in your own way 🎉

[@nicolevaselli5930]

lucy!!!! I'm so proud of you 💜 and also thank you for making these incredibly thoughtful videos, I've followed you for the longest time and it's always better and better! love you lots ✨

[@dernachname1685]

Wow, Lucy, congratiulations! I don't even really know what to say. I'm a recent subscriber and had no idea about your struggles with alcohol as you don't fit the stereotype in my head. I cannot imagine the bravery it must have taken you to be so open about your issues, and I woupd like to express my greatest respect for that. It is so hard to get rid of an addiction, especially when it takes going through a rough time before reaching the other side, but you show it's worth the effort! Thank you:) I have been in recovery from anorexia for about a year and a half at this point and find it incredibly difficult. Everybody has their own demons I guess, but I cannot help to notice the similarities.

[@meghanisapirate]

Love this. ❤ So inspiring heading into the new year even for those of us who aren’t on a sobriety journey. Taking ownership of your own life/time is so so difficult but important! “How we spend our days is, of course, how we spend our lives.” -Annie Dillard

[@caaaroline95]

Well done Lucy! Killing it ✨

[@stellapatel6024]

Just watched this - you are so wonderful thank you for your story and your eloquence and confidence! Xx

[@AnnaPychsoprano]

I respect you so much for this video!

[@theresaantonia2058]

thank you so much for sharing!! we can all learn from one point or another!

[@42k]

Loved the video! I quit drinking over 6 years ago and still need to keep in mind most of the stuff you are talking about.

[@ThatMissQuin]

I'm so grateful I found your alcohol free related videos this week. 🙏

[@VanessaTS28]

I don't know if it's that you're a fellow enneagram 9, but the way you're talking about this is speaking to the exact things I'm struggling with and need to work on in a way that I don't hear from other people. Thank you 💛

[@penelopepegg7834]

I want you to know I took notes from this video. I'm in my early 20s, a graduate without the graduate job, and my life feels like it's out of my hands. Hearing you here is so helpful. It reminds me of Dottie's video series on trying change, she explains how she's accomplished many things, but she's never "tried trying" and I think that goes hand in hand when you feel like you didn't have a choice to go sober and didn't have a choice to be drunk. So, I'm going to *try trying*

[@FarqueKnowsWhere]

You described me in a lot of ways and a lot of your experiences and realisations are a part of growing up and learning about the facts of life. What you said about giving up alcohol and the way you said it, I was checking off a list. Logically, giving up alcohol is not bad for you in any way but it’s good to know that the mental and physical changes experienced are normal and to keep it going. Top video Lucy

[@thisoneiskym]

Congratulations on your soberversary!! 💖 Love the reflections. Your voice reminded me a lot of listening to Catherine Grey’s Sunshine Warm Sober - one of the books I read when I first chose sobriety.

[@contentedkaty]

Yessss! Congrats on one year sober - the first year is by far the hardest, as it’s full of ‘firsts’ that you have to re-define and navigate in a new light (eg first sober birthday, first sober Xmas etc…) I quit drinking aged 27 and am 5 and 1/2 years sober now, and it just keeps getting better. Stick with it x

[@gwennyyi]

Congratulations!! I thinks it’s very inspirational to see how far you have come, I remember watching you first video about alcohol quite a few years ago. I honestly think you seem so much happier lately. I‘ve been thinking about quitting alcohol for quite some time, but I’m kind of scared that it will drive me further away from some of my friends, especially those I made at a time where I was drinking and partying a lot. Even though it’s not like we always get drunk when we hang out, it still feels like a big part of the friendship and I don’t think they would really understand my reasons for not drinking… Do you have any tips on how to communicate that you aren’t drinking without making it too big of a deal?

[@samanthapenman4857]

Love this video!!!

[@margpcastbujo]

i loved this video! You're so inspiring

[@spelabrez]

Hi Lucy! Can't believe this! I found you years ago through your video about quitting drinking. I related to that video so much. Congrats on being sober, this year I did sober October for the first time ever. But I also feel like I was able to do it also because I saw the ending line and it was more of like a challenge. Which is not the point, but still I learned a lot from it. Like how I actually feel and sleep without it. So glad about your recent videos, they have been really informative and thanks for making us think twice about stuff like alcohol and vaping. Also, where is the sweater from? I love it!

[@sareletje]

Really interesting video. I don't have a drinking problem, I drink only on Friday's and sometimes Saturday and I can't remember the last time I was drunk... I really do know my boundaries there. But your video goes further than that. I massively relate to having no confidence. I got goosebumps when you said "you don't grow when you're comfortable". We've all heard this before.. but within the context of this video it just makes sense! It's making me really think, what is holding me back? What should I stop doing? What will give me more confidence? Thanks Lucy for the video and congratulations on 1 year sobriety! That's really awesome! 🎉

[@qwertydeluxe]

Congratulations, Lucy! Cheering you on from the other side of the Pond.

[@emulatedandie]

Thanks for sharing. I am 10 months sober and quitting was not only a necessity for me, its been hard but worthwhile. 😊

[@khamillej2680]

You look wonderfully radiant, Lucy! Congratulations!

[@ciarac5439]

The idea of gratitude as focusing on the reality of your life and not the things you want because theyre not your life is really useful. I have always hated gratitude because i do feel grateful for my life and practicing it felt like a list of guilt for still being sad. But this perspective makes me consider trying it. Also how do you create visions and goals of what you want your life to be without comparing yourself? I've tried to make lists of what I want my life to be and moodboards but it always ended up with me wanting to be someone else, even when I tried to romanticise my own life I felt unable to reach that because I wasnt good enough

[@themusicindustrymentor]

you go girl!!!

[@gracesspace6398]

I was completely sober 19-25 now I drink occasionally but really not often and it still freaks people out. I found people are quite aggressive with their questions and needing a “good” reason why you’re not drinking which sounds bonkers

[@bee_whisper]

I think the main thing is that you are in a much better headspace ... well done to being sober for a year hopefully many more years .I think there is so much pressure not nesiserricly to conform but to have fun in the same ways .

[@Vardagsvegan1]

oh this makes me so happy! after your last videos and then seeing how you started to drink again I thought about how it all went. And now this, one year in! Happy one year!

[@Vardagsvegan1]

and wow!! You can SEE the change. Im so happy for you.

[@beccasmmr9691]

dear lucy, watching this video (as well as your more recent ones) was like meeting an old friend i had not seen in years and feeling very happy for them bc they/you seem like you've come a long way and are happy. i've been watching your videos on and off ever since i was 16ish (i'm 27 now, not sure if that even makes sense), so i remember your older videos :) at some point i stopped watching as your content changed (which was fine by me, i just was not interested) but i would pop back now and then for your 168h vlogs or the sunday social podcast. in the last year, i found myself watching your videos again and felt like something had changed for you/about you in a positive way. i'm very happy for you, even though we don't know each other personally. wishing you all the best

[@lucymoon]

Thank you so much for sharing this, it’s made my day. Welcome back 💕

[@Zedstergal]

Nice one Lucy, this is really heartwarming ☺ (and congrats on the flat!)

[@lucymoon]

Thank you Zoe!!

[@ellahopkinson]

I don't drink, I've seen the reality of how bad it can get for people and I don't want anything to do with it. I'm really happy with my decision, but it is hard that most social activities are based around alcohol, to me that's really boring, and potentially harmful- when people drink too much bad things tend to happen. I just need to find friends who are interested in doing fun stuff 🙂

[@niamhallen7866]

I love this video ❤️🧡

[@aaliyahhhhhhh335]

Congratulations on your one year sober . I definitely feel inspired to quit nicotine now. I’m 3 weeks in and it’s tough 🥺❤️

[@benjaminmanchett1507]

Congratulations Lucy on 1 year sober, I’m on a different journey I was 10 years sober until recently now I drink every night and started smoking weed too. I have anxiety & depression and feel like I’m spiralling

[@kf7901]

Thank you

[@00000materialization]

you can be incredibly proud of yourself

[@penelopepegg7834]

Would you consider talking about how to keep a balanced diet? My background is rice with everything or bread with everything and I struggle to justify the cost of fruits and veg. Maybe you could make a series on meal prep with cost and such? Thanks

[@samanthapenman4857]

I'm so curious about what your boyfriend thinks and how your drinking habits effected your relationship xx

[@lewiscpowell]

Great video. I stopped drinking for three weeks recently because I thought it was a bad time to drink a lot while having mental health problems around leaving university/ moving back home and looking for full time work. I ended up binge drinking on Monday night in central London with some friends on Monday night after three weeks of no alcohol. Honestly after one drink I knew it was game over; a few hours went by and I'm ordering jagerbombs on my own and singing and dancing at 1am in Camden feeling like the life of the party. I take the night bus home but barely remember it. Felt absolutely like shit the next day especially mentally. My problem has never been drinking often. I just binge and binge on a night out and are often the most drunk in the group. I will try to take a break again but I'm afraid that people will end up thinking I'm boring.

[@user-bq2ic9wf1d]

Omg this is me

[@lucymoon]

Sending loads of love ❤ I’ve popped some links in the pinned comment where you can get info and support for drinking xx

[@lewiscpowell]

@@lucymoon Appreciate it!

[@mariaivanescu6804]

I have a question: how did you manage to do all of this while working and being in a relationship? And by "all of this" I mostly mean to have such a high degree of introspection and put yourself first and follow through with your plans? I feel like my "own" life gets completely swallowed between the two and my mental health issues...

[@sailstomars]

congrats to you! its 2 years and 4 months sober and most importantly for me, weed free.

[@Anemone81502]

I think it might be time for me to quit drinking, do you have any tips for quitting in college surrounded by drinkers?

[@Kelwilsonx1984]

Was looking forward to watching this but the full reviewing the film thing put me off

[@alicenash5513]

I used to constantly get too drunk, so I started measuring out my drinks at house parties - and people look at me like I’m insane! They always try and get me to add more alcohol. Imagine if we were like this with other drugs??

[@kellyfleming1740]

Ok how

[@emily-janerafferty8681]

Where is this jumper from? X

[@Sonia_P7]

It's from Levis 'cloud crewneck sweater' x

[@emily-janerafferty8681]

@@Sonia_P7 thank you !!

[@katie2412]

C o n g r a t u l a t i o n s 🎉 Hi Lucy Whats an amazing year ! Congratulations on buying a property. Looking forward to a tour whenever you are ready. Wishing you a very happy first Christmas in your new home 🎄🎄🎄

[@maelle5471]

👏🏼👏🏼👏🏼👏🏼❤️

[@duck6100]

Who are y'all friends with where they get uncomfortable if you say you don't drink 😭?? I get drinking is big in England but I've been telling people I don't feel like drinking/don't drink at all my entire life and the only time I ever got judgement was when I was around some German people 😂. To me it's such a strange reaction and if I had just met someone and they got upset because I choose not to drink I would be immediately put off them I think.

[@agirlwithajournal]

Agree. Even with heavy german drinking culture you can find people that would not be uncomfortable if you're not drinking alongside them.

[@earlworth]

Then you've been lucky. Trust me, people will say stuff, even if it's just ' come on, it's my leaving do, you gotta have one, just one - just don't go overboard it's easy!' - it's common, really.

[@flyingazebo]

I think it's getting more acceptable to not drink during social events with more drinks becoming alcohol-free. People who judge others for not drinking wish they could exist without a drink. But if you're not in a mood for their questions blackcurrant juice or grape juice in wine glass or apple juice in beer glass can help with that and bartenders usually oblige.

[@ImBeautifullyTragicx]

How do you parent your inner teenager?

[@jasmines5703]

I’ve never drunk alcohol and I have depression and anxiety . What can I work on 🤣

[@lenakataeva7525]

Obviously on treating depression and anxiety. I have anxiety and it's so exhausting. Wish you luck. Stay strong.

[@bethaneydunne9682]

Hi Lucy hope we can be friends are you ready fir xmas done xmas shopping Im Beth im 24 from Halifax 🙂🙂🙂🎄⛄️❄️🐻‍❄😊☃️🤶🧑‍🎄⭐️🎅❤️🌲🇬🇧🙏🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@queenrain5935]

Hello Lucy, first time I comment on KZbin and this isn't a coïncidence, I'm inviting you to read Quran 🤍 give it a try, it will change your life 🤍 Peace up