7 Steps to Breaking Free from the Habit of Instant Gratification

[@ModalSoul]

1. Know why where you want to go. 2. Understand the obstacles in your achievements 3. Set your boundaries 4. Reward yourself 5. Eliminate temptations 6. Simplify 7. Learn over time.

[@_Abreex_]

Thanks, it would be painful to hear 14 minutes of this

[@jacobrobinson9270]

From a fellow Irishman, thank you

[@thogameskanaal]

Pretty great video. I don't drink, but this applies to any aspect of life, including gaming, social media and phone addiction, as well as bingewatching Netflix. I know I'm guilty of relying on instant non-effort pleasure. This deserves more views!

[@Yuna69able]

the most important part of Kevin's philosophy- set your mind up in the proper way... the mind is everything.

[@opencurtin]

Pornography is another addiction looking for instant gratification , a big problem now with the internet on peoples phones , sex is been abused now on a huge level just like alcohol is ..

[@robt3407]

The human society is being re-engineered. The natural body is no longer sacred, the consumption economies require unlimited access to our tastes, likes and feelings.

[@pmbluemoon]

This can be applied to SO MUCH MORE than just drinking! Please keep up on your videos, you're awesome and are changing my life. I do get the tears from what you say, but they are tears of TRUTH. I love them. They make me realize just how much I lie to myself, and what I need to make the changes that will help me break my horrid habit of wanting to be numb from my existence.

[@VikeingBlade]

"Wanting to be numb from my existence." I wonder what the psychology of that is

[@ffsForgerFortySeven.9154]

I loved your view on video games, you don't hate them for some child minded reason," In retrospect" You understand the consequences attached to the value of time!... Something I am learning from people like yourself thank you!!!

[@viralbuthow000]

Such a pure and honest video. Thank you.

[@frogeater5949]

Wise words. I would have liked to find your chanel sooner. But hey f*** it. Thank you very much Mr. O'Hara.

[@Maverick-dv6ps]

6:42 - 6:48 that hit right home

[@coolrunnings3]

I don’t like the panting. Why not stand/sit still. We know walking is healthy etc . . .

[@jacobrobinson9270]

Oh piss off 🖕🏻

[@roccomoss35]

Decathlon great store have one here in Poole U.K. 👊