7 Surprising Habits You Might Develop Because of Depression

[@secretxo111]

1- Irregular sleeping and eating habits 2- Mood swings/ outburst 3- Making muted cries for help 4- Overspending/ impulse buying 5- Constantly searching for meaning 6- Pondering about life and death 7- Being more creative

[@Nai_101]

Me reading this after waking up at 3am after going to sleep at 3pm

[@vanessacuriel9114]

Definitely me

[@That.Lady.withtheYarn]

Well fuck.

[@Natalie-yg5rn]

More creative but u can't do anything with that...

[@Natalie-yg5rn]

U can be creative without depression babe

[@popscramble641]

This reminds me of the quote... "Depression is like living in a body that fights to survive, with a mind that trys to die."

[@maxim_ssc]

You remindet me of another quote... "Telling someone with depression how great the world is, is the same as telling a blind person how collorfull the world is" idk if I wrote it right :/

[@hugnboba]

overused quote

[@LtRee96se]

I like that quote. I've never heard it before.

[@acpiglet9059]

Yep I remember seeing this somewhere and always thought there’s never been a truer statement than this!

[@aba22125]

So true, the body's will to live is unmatched...

[@catherinep7483]

I hate that feeling of riding a high and having fun with someone and then they say some certain little thing that just kicks you right back into that depressed ass feeling

[@hugnboba]

I thought I was bipolar asf for being so sensitive...like when I'm actually having fun with my family they'd say shit about school and hAhA mY dOtEr's dEpReSSeD

[@fernandopineda5503]

@@hugnboba i also thought this about myself because this happens to me all the time but I was diagnosed with just depression, anxiety, and PTSD so it was a relief

[@osheridan]

My friend is like that. I love her and all, but since I am always smiling, she says the most demotivating things in the world-- it's not worth it, if I win,I will lose in the end. She doesn't mean anything by it, but what she says makes my life so difficult sometimes. Love her tho 💖.

[@confused-bear-1]

Yeah, it happens to me sometimes. When it happens, I always hold back tears and pretend I'm fine just no to worry anyone

[@marckenleu795]

same😪

[@meIIohi]

*TIMESTAMPS* 0:41 - Irregular habits of eating/sleeping. 1:23 - Having mood swings or outbursts. 1:47 - Making 'muted' cries for help. 2:47 - Overspending or impulse buying. 2:52 - Constantly searching for meaning. 3:38 - Pondering about life and death. 4:07 - Being more creative.

[@scarletannelee2023]

Thank you!! Angel 😇

[@dream_y1000]

I search for dream meanings….

[@manboss52gaming30]

bruh do i have depression?

[@grmpEqweer]

The irritability has just gotten to the point where I avoid people. I get tense around people-I have anxiety features. I'm lonely as hell. But people just stress me out.

[@ragdoll0999]

Thank you 💖

[@d.1ghosh]

Do any of you all get so tired of existing as yourself that you start crying at the idea of even having to fight through another day?

[@emroski5784]

felt

[@Himaryous]

I have felt something like that. I got help and it stopped.

[@grammatikaat4329]

Yes, I do, but I can never think of anyone else I 'd like to be instead.

[@amber_octopus4389]

Yes

[@myrasvlogs787]

Me daily and that I'm wasting my all life/time at work🤷🏽‍♀️

[@itsjustluck8486]

Fun fact: Sea otters hold each other’s paws when they sleep so they don’t drift apart.

[@Yuustu]

I already knew but it gets me everytimeeeeeee 🥺🥺🥺🥺

[@andidede9909]

That is adorable!!!

[@redsquirrel6131]

They also try to mate with seal pups and typically drown them. They continue mating with the corpse, sometimes up to to week after death.

[@CindyLou67]

Awww🥰 Ty for sharing that. I'm an animal lover, I'm familiar with sea otters, had no idea they did that, the visual is beyond adorable and I really appreciate that visual today🥺😊

[@monsev.arellano9125]

Omg I literally mention this all the time to my family members and they're like you've said this countless times🙄 but it's so darn cute!!

[@user-1-800-Nobody]

“Depression is like drowning while everyone’s yelling at you to breathe”

[@mariapaz2789]

Totally

[@cjsmomom]

What if NOBODY'S yelling at you to breathe? What if you're totally isolated?

[@traceytrotter9934]

@@cjsmomom That's what I was going to say. There is no one to yell at me anymore.

[@grammatikaat4329]

No, it's walking through a sea of glue, knee-high, all day, every day.

[@user-1-800-Nobody]

@@grammatikaat4329 yea

[@diiana3922]

because of your channel i figured out that i was pretty depressed.. finally told my mom and went to see a psychologist! they diagnosed me with depression, and im starting treatments soon! thank you so much for helping me😭

[@dallincandland]

Getting a good psychologist can really help a lot! It was really nice for me to share my thought patterns with someone else and learn what I could do from there. Wishing you the best.

[@diiana3922]

@@dallincandland 🥰🥰

[@Psych2go]

Hey thank you for taking that step to better yourself :) Proud for you :)

[@alienfriend4658]

I wish I had the courage to tell my parents…

[@diiana3922]

@@alienfriend4658 try! I’m introverted and rarely talk with my mom about how I’m feeling so it was very hard back then to tell her, what I did was trying to show her I was vulnerable (mostly crying in front of her) and wait for her to take the initiative to say something. luckily she knows me well and understood quickly I wasn’t ok, but that can only happen if your parents see you suffering, if you are silence about it they probably won’t figure it out… Hopefully they’ll help you, im with you!! Be strong

[@fairygore3526]

Hello! With the muted cries for help, it can come in different variations: 1. Struggling to talk 2: struggling to type 3: struggling to write These are like the main things. Why though? Like phych2go said, you might feel invalidated, misunderstood and compared to stereotypes. Or, you just don’t have the motivation to even say it.

[@grammatikaat4329]

Or waking up from a nightmare, feeling like I want to scream but no sound comes out.

[@KarenFoo]

I've been cyberbulli3d almost every single day and these are all the things I'm doing plus constant drinking. People dont know how much typed words can destroy a person. I have been recently crying everyday coz of it.

[@matilda1505]

I know. I can relate. I wish I could give you a big “ who cares what they think kind of hug “. It’s quite astonishing how many people make themselves feel better by putting others down. It’s not you ! It’s them !

[@sunshinespecial]

God bless you dear. More positivity, power & love 🌼

[@LtRee96se]

Take these words to heart. You are a wonderful, beautiful person. How do I know? Because bullies are jealous, petty people. They attack those who are better than themselves. They feel worthless, so they attack someone who has value. Unfortunately, they are attacking you. I care about you. I don't know you, but I care. I'll bet none of those bullies have people they don't know care about them. God bless you and keep you strong. We are with you. Just look. Check every day to see who writes to you. You're better than you think. Hugs!!

[@meemman843]

Then allow ME to tell you that i really love your work and appreciate you ❤️

[@Psych2go]

Thanks for opening up about this. Have you been seeing a therapist?

[@classifiedinformation6353]

Ok, I can't deny it anymore: I am depressed. I do not remember the last time I was depressed. I tend to get alittle meloncholy in Fall of the year, but it is a pleasant introspective feeling. This is different. Felings of dread, mild hopelessness. Not looking forward to the future. Thinking about the end of life, etc. I will ride this out. I do not think this is a brain chemical imbalance. I think it is the realizstion that I am, in fact, at the last decade or two of my life. My body is wearing out. I will most likely remain single, which is ok, but society says it is not. I will ride this out.

[@bipbeedippy3954]

you got this. I'm rooting for you

[@zairamatt7308]

You are strong, love. I too, am rooting for you. 💞

[@savingfelvkitties7424]

How old r u? If you need professional help please get it. You are not alone. I work at a psych center and there are lots of people that are seniors that have issues that are getting help. The past year has put more stress on people and made mental issues worse for lots.

[@relaxdarling9301]

@@bipbeedippy3954 same here. You’re not alone. We got this! We’re gonna be okay. 🌻

[@vectorequilibrium4493]

Tortured artist? Enjoy your ride. ☮️❤️🙏🏻

[@panlol9516]

"Having an irregular sleeping schedule is a sympton of depression" Me watching this at 2:40 AM: _Interesting_

[@macslash5833]

Ha same

[@lovelynikki_346]

Omg same, it’s about 2:30 am rn and I can’t stop eating food lol.

[@justchelsea4176]

Same it’s literally 2:36 am

[@rattoota]

1:48 Am and i just woke up...

[@DemBlox]

fr ion sleep

[@lan.azure.8597]

She just described all my everyday activities. And my parents say I don't have depression even when I'm clinically diagnosed

[@emroski5784]

@found the change name option lol ikr :/

[@annatay3]

My parents won't get me diagnosed I prolly don't have it and I'm just over dramatic

[@Himaryous]

It's so hard for parents to accept. My mother had depression and was in denial when I had it. The thought of me feeling like she did was more than she could take.

[@strangewayfaringstranger]

These aren't "activities". Not some routine you do. But if you were _actually_ diagnosed, your parents are terrible.

[@JustAngelika]

My mom told me then; "It was just your acts." Then, I have decided not to tell anyone instead.

[@liliandmckenzie5430]

PsychToGo: This video is not a substitute for professional help Me with a toxic parent: I'm sorry but it is

[@suzianscott5747]

Soo true

[@Emmawow12]

same

[@kaori7357]

Samedt

[@nenanenalynn]

Same. Prof help?$$$$$$$. More like a ripoff

[@cjsmomom]

Yup.

[@therisingrainbow251]

I have been diagnosed with many different mental disorders including depression and I relate to most of these and it makes me happy that someone understands how depression can affect someone’s life. I have been having a long depressive episode and no one wants to help or are busy. I watch these to feel like someone actually understands how I feel.

[@amethystrocks6433]

{hugs} ❤️

[@amberpasta9379]

My depressed habits consist of staying in bed all day, staying up till like 6 am then sleeping till like 4pm… only getting up to play an instrument/learn a new one.. occasionally eat when I feel like it and shower if necessary

[@Addy81995]

Stop labeling... thats not depression.. having a rigid routine where you wake up at 6 am and goto sleep at 12 pm sharp.. well tbats monotonous

[@ShellL]

Like after a week.

[@NoThanksM8]

@@Addy81995 okay woah no need to be so rude You can't know from 1 comment whether it's depression or not They might be professionally diagnosed with depression, and their Dr might have said that these behaviours are stemming from that There is no set definitive list of depression behaviours, so just because it doesn't fit what you've been told depression behaviours are, doesn't mean that they aren't them. I'm not trying to come across as aggressive or anything 🥰🥰🥰 this just hits close to home as I have been told that my depression behaviours were just bad habits and laziness for year before my diagnosis, and even still by some people who don't understand. 😓 Just trying to spread awareness that it can be experienced many ways and that support is the only helpful way forward ❤❤

[@AzureCeleste]

Everything but the creativity. My creativity has been utterly stifled by my depression, too exhausted to move or think.

[@Withthia]

Hii..

[@Amexella]

yeah art blocks are more constant and longer with depression, the only option is make drawing a habit but it’s hard

[@namegoteeaten]

when i listen to music i always think about music videos i would make to this song.......and i mostly die in the end o.O

[@yanyan-nyinii]

in my case... i somehow draw more w depression;; but ofc all the art that comes out are all angsty-

[@acpiglet9059]

Yep I know this all too well

[@lizrain8306]

What is the saddest? Friends and family will always say: you can talk to me anytime, you can rely on me, you can't things cropped up... So what happens? Judging Advice on how to fix it. Listen to how it is not so bad. Can I call you back. Don't be so gloomy. You must pick yourself up. .......... Yea right!

[@hey_people4290]

Exactly 😭 where do we go ...to whom do we actually express our feelings

[@marielabmen5835]

Same. these issues makes me more anxious 😓

[@lialoveee28]

My mom gets so sad when I tell her...I can't stand that look on her face... For this exact reason I love therapy (privilege having it paid for in my country, I know😬)

[@ningningshining2831]

Lmao Ik I'm like weighing them down with my petty problems

[@miraclespring3762]

I am just scared of myself.. Like it feels like I might have depression but it also feels like I am lying..

[@blueg7064]

"Suddenly crying for no reason or snapping at someone out of the blue, can actually be a sigh that someone mental health is actually falling apart." You didnt have to call me out. This whole video has me written all over it

[@yoboikamil525]

"being more creative" ah so it's normal for artists to get depressed

[@anthonypayne1556]

Yeah, being an artist is really competitive nowdays if someone willing to make it his/her profession. T Its a huge competition, and you have to be the best in case you want a good job in the industry. Pretty tiresome.

[@LewisMcS]

@@edwardwrightlambert1608 pov ur a bot

[@LewisMcS]

@@edwardwrightlambert1608 You seem like it then LMAO you're just plugging some dudes insta (which is more than likely yours), your account was made on the 25 of june 2021 which was VERY recently.. and to be honest your name seems like a bot name too..

[@taylormomsenssidehoe]

I think their point was that depressed people are more likely to be an artist but yea i see your point too

[@Himaryous]

Are there artists who don't? I haven't heard of very many.

[@mrpickles-hb6zx]

2:02 the fear is often a reality, I told my parents multiple times how they ruined my mental health and all they did was yell at me, dismiss me and say everything in my life is my fault and not their problem.

[@mrpickles-hb6zx]

P.s, my own mother caused me to get touched when I was 5 because in her words "I made you I can touch you whenever I want" so I thought one of my uncles doing it was just regular annoying and not evil

[@ayushreebarman5878]

This woman could tell me "everything's fine" while I'm in a burning house and I would feel calm.

[@blazeplays5097]

Thank you for mentioning oversleeping and overeating. I go between undereating and overeating, and I'm always tired even if I get enough sleep. I'm medically diagnosed with depression, and this made me feel a little better.

[@cameronvafai4866]

I feel everything is pointless and repetitive a lot at times, and lack of hope for future. Deep down I know things may lookup for me in future with plans I've got going ,but I have a hard time believing it. It's unpredictable when I start crying, feeling worthless, breaking down episodes. Another symptom I have is predicting that things will not get better in future, even though I know I don't know. Is that normal? Also I get jealous easily.

[@grammatikaat4329]

Normal for depression, yes. Positivity just disappears.

[@cannibalcatgirl]

The all or nothing feeling is spot on. Meanwhile simultaneously leaving laundry on the floor and having an untidy desk. I wish I could just wash my brain and have a normal balance again

[@alonaali3261]

• How to stop overthinking? • How to avoid/stop bad thoughts? • How to deal with anxiety attacks? • How to overcome depression? • How to love yourself? • How to overcome social anxiety? • How to stop being insecure? For the stream!

[@gen8878]

I have all of them, but thank God I get myself free ,I believe the main reason we're here is to know ourselves and why we are who really we are. Thank you very, wish you all the best ♥..

[@AngelBX-qj7pi]

I can relate, Childhood, Friendship's, Abandment problem, the list goes on and I still wonder why I'm on this planet.

[@kaviarasanganesan36]

Recently I have been looking for an art related works which I wasn't really interested before... When i bought a puzzle with a beautiful drawing, i felt so pumped and even ready for overspending in it... It gave me confidence and felt grateful for myself that coped everything that happened...

[@shakurwonders5216]

It do be like that sometimes

[@ade684]

Can relate. I really wanna stop my mood swings but for every tiny thing I feel like I'm losing my mind, like I can't control myself. In a minute I can cry and judge myself for every stupid thing I did, in another minute I can just throw things and harm myself or even just stop doing anything and find a meaning in living because sometimes it just feels like nothing is gonna get better. I don't remember last time I didn't have to worry about everything, didn't have to hide behind my smile, behind excuses and didn't have to feel like everything is for nothing, like my future doesn't exist and I better end this. But even these times, I can't stop thinking about "what will happen if I die?" "I don't wanna be a burden to my parents then". I really wanna say that I love your channel so much, I always feel understood and there are so many people like me out there and I know I'm not alone. Praying for all of you! ❤

[@Vylithe]

I literally felt every word you said. We're gonna be okay ❤️

[@foughtflea1961]

Same. I will also add that I feel numb on good days and REALLY depressed on bad days. I don't know what TRUE happiness (joy?) feels like. I only feel tiny bits of positive emotions. I don't even remember the last time I felt excited. I don't have any friends and hate my step dad's children. The closest thing to a friend I have is my cat (not the cat in my current pfp, I just thought that he was adorable:)

[@ChantelleSherise]

The Lord wants you to Cast all your worries and anxiety’s onto him because he loves you! Love is patient and kind. Let our Heavenly Father take those Burdens off your shoulders. Prey, read and obey and he will bless you beyond belief and make your paths straight! ❤️

[@LtRee96se]

I'm so glad you posted this. I just saw a teeshirt that I'm going to buy myself. It says "the chain on my mood swing just broke-run" which fits me so well. Don't harm you! Don't kill yourself. Don't do these things. Look at those of us who write on these posts. We keep going and encouraging each other. This week was very hard for me,, but I'm better now. I did the self-harming, it doesn't get rid of the emotional pain. Please, you are a precious soul. Take care of yourself. You are important. Please take care of yourself. God bless. I really care.

[@attaullahkhan4742]

Try containing your emotions first. Then try playing games where patience and calculation (prediction) is vital like chess. If you play fps games then try stealth play. Try to think reasons behind your and others actions. Try reading books on facial expressions and try to figure their thinking pattern (be cautious of the words one use try to find motive ) , also borrow different books to find the story type u like ,don't get hooked to social media . After some time trust me you can predict the possible actions both of you and people around you this is much more fun then you think and it feels awesome when you realise that their actions were within your calculations .

[@whoami4534]

The 'denying that anything's wrong' part is quite accurate for me. Once my mum tried to talk to me about what's going on with me (because my grades were going down A LOT. They still are) and I kept on insisting that it's just me being an introvert whenever she'd bring up the point that I don't socialize with anyone. I'm pretty sure she figured out that I was (and still am) feeling down but wasn't able to phrase it well, and I still tried to deny it. She asked if I needed help, and I said no. When my dad entered the conversation, he insisted that I am strong and nothing is wrong. Even though that is what I tried convincing my mum, it hurt to hear it from someone else. It's like I was crying for help. That was in March. We haven't talked about this since then and I'm pretty sure they forgot, which breaks me. I regret not telling her but I am pretty sure I wouldn't be able to do it if I wanted to.

[@rueskil]

i know i might not help alot but, dont give up yet please u need to talk to ur mom about it she cares about u and i dont think she forgot about it she just doesnt want to pressure u, im trying my best to talk to my mom about going to a therapist too so u are not alone ♡ u can do it I believe in u, it may be hard but u can do it she will listen to u so please take ur time to tell her this is for ur mental health u are more important! take care of urself and sorry english isnt my first language ♡

[@whoami4534]

@@rueskil Well, last time she brought up my grades she seemed to have given up on the idea that something is wrong and settled on the fact that I was simply lazy and not even trying (which is true, actually) I really appreciate your advice, but it's actually quite difficult to do so... I don't want to ruin the mood. I'll try when I can though. Good luck, I hope you can do it Stay safe ❤️ Also, your English is good. It's not my first language either.

[@rueskil]

@@whoami4534 im having the same situation with u, depression makes me unmotivated to do ANYTHING all day i cant even walk, i showed my mom my scars twice and my dad convinced her i need vitamins lol and now i keep lying that im ok and it seems she doesnt worry anymore and im glad even tho im having a hard time dealing it alone but i cant make her worry and im kinda scared she wont do anything- but hey u can do it ik its hard but u will feel better when u talk about it ♡ she will understand why ur grades dropped, try and trust her more! remember that she cares about u so much! Just take ur time but please dont give up yet I hope the best for u ♡ if u want to talk im here i’ll listen to u

[@juliakay7446]

7 Surprising Habits You May Develop Because of Depression: 1) 0:37 Irregular sleeping/eating habits 2) 1:09 Mood swings/outbursts 3) 1:43 Making muted cries for help 4) 2:23 Overspending/Impulse buying 5) 2:49 Constantly searching for meaning 6) 3:35 Pondering about life and death 7) 4:04 Being more creative I’d recommend watching the video for more information and subscribing to Psych2Go!

[@satiharmon1831]

Thank you your amazing

[@loneshewolfTNF]

This is going to be so helpful. Thank you for all your help

[@scarletannelee2023]

This channel has helped me so much from a past abusive relationship 🤍

[@bigttheory]

oh damn. i know a lot of people in your position and i just hope you’re alright now 👍

[@annatay3]

I hope your doing better

[@scarletannelee2023]

@@bigttheory thank you so much

[@scarletannelee2023]

@@annatay3 thank you you’re so thoughtful

[@jeffk7734]

I am currently in therapy and have been for many years, and right now things are a little uncertain. However, I’ve checked on all 7 of these habits. I spent some time reviewing medical notes from therapy on line with my own personal chart, and am getting a greater incite as to what all is going on.

[@jeffk7734]

@@edwardwrightlambert1608 I’m already on medication for all of this, and know that it won’t work 100%, but it is helping.

[@jeffk7734]

@@edwardwrightlambert1608Are you on medication for any of this, and how is this working with your current meds if you are on any?

[@Heejujujuju]

I relate to so many of these. Reached the rock bottom during the last two years of graduate school. I had atypical depression, which manifested with oversleeping and gaining weight (which in turn significantly damaged my self confidence). Had to seek an emergency therapy because I had a suicidal thought out of blue. Fortunately, I’m in a much better place now, thanks to the strategies and methods I learned from therapies. To everyone who are currently struggling, it DOES get better. There IS help and you are so, so valuable the way you are 💕

[@ihav4kats982]

Me: 'Wow, these symptoms are really bad...' Also me: *has all of the symptoms*

[@kesslermontijo6304]

Want to say how wonderful these postings are! Being much older than most here (74) this is a real plus. Was actually born feet first on a Fri the 13th!!, escaped an alcohol fueled childhood, with a younger brother with serious health issues and became the "whipping boy" & "Red Crosser. " At 18 joined Army volunteered for Viet Nam, ultimately spent 116 days in hospital. Turned to substances, at times homeless, been in counseling forever, been with a lady who has been a godsent, last 12 years (of 23) have been her caretaker (was a paramedic once) as a Cancer survivor. Am a "career caregiver"!! and am an empathic type, crazy for someone emotionally shut down since childhood! Learned to break thru and started crying bout 10 years ago.(lot of friends and families dying, was overwhelmed!) Feel that I've been to hell and back. What I want to say is learn to stop negative feedback on yourself, keep your head up, and BELIEVE in better days ahead!!! For the young here, these kind of dialogs simply did not exist now years ago. There is absolutely nothing wrong with seeking help, information is key to understanding and moving forward. Bottom line is no matter how bad it may be there is always worse!

[@oenwilson2486]

The muted cry for help hit me so hard because of how much that is exactly me.

[@i_dontreallycare]

This video instantly popped into my recommended. I just got off of Facebook and crying my eyes out silently at pictures of my mom, who passed away in April. Our phones really are watching and listening. Miss you mama, not a second goes by without wishing I could be with you, wherever you are...

[@btsforever3895]

“Having an irregular sleeping habits” Me watching kdrama til 6 am

[@ohmyohmy5171]

same girl😅

[@strangewayfaringstranger]

That is just you being addicted to something, has nothing to do with depression.

[@grammatikaat4329]

I think depression and addiction are related.

[@ives3572]

Food For Thought: That’s the thing about depression: A human being can survive almost anything, as long as he/she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.

[@_nevercommit]

I told my mom I have depression but she told me “it’s that damn phone”

[@SweetUniverse]

My dad used to say, "what do you have to be depressed about? You don't pay any bills around here or have to work!!" Well, how about both of my parents being alcoholics and getting into fist fights every weekend? He just didn't want to do anything about it.

[@daisy3006]

Wow and I thought I was the only one

[@Mattitude82]

@@daisy3006 same

[@Manglet762]

Thing is, she may be right to some extent. I'm 20, use KZbin every day, and there have definitely been days where my experience on KZbin pisses me off for long periods. With all the shit people argue about, most of the time unprovoked, the shit gets to you. Another example was Quora, I had to deactivate my account on there because the rabbit hole I dug myself through looking at controversial subjects kept me angry consistently, as reading long detailed paragraphs about an issue or question and being frustrated at how many people on polarizing ends with their feelings on the subject matter insulting each other, being completely blind to issues the others face, etc, will turn you bitter and angry. I deactivated my account from that shit around a year ago and I'm STILL trying to get over it. Thing is, I haven't fully Immersed into Social Media. I don't have a Twitter, Instagram, Skype, and likely many other sites I can't remember, yet even then I can still see the impact "that damn phone" has. It may not be the root cause, but it's probably a few of the roots.

[@angelartamesia2]

"I want to be great or nothing." - Amy March This is what keeps me going and dreams of the future, although the future seems out of reach. My dreams seem impossible so all I can do is chase and run and keep going after my futile dreams...

[@dodonodens8802]

I just made some random goals for myself Sometimes I feel angry ,sad and hopeless for no reason. Sometimes I make dark jokes about myself. I Try to get out of. I often search on the internet for some inspiring quotes or story’s and learn much about the depression maybe I could relate to the genesis ship in ark. And I got more creative about things I also an storyteller I make tales about depression and trying to make the best out of the situation

[@Vintage_Aesthetic]

That's pretty cool you should get going!!

[@pixelswave6452]

Thank you Your videos are very helpful and informative So again thank you

[@Cloudiday]

I LOVE UR VIDEOS! THEY HELP ME A LOT! THANK YOU! 🙏🙏🙏🙏

[@farkinarkin5099]

…1… 0:41 - Irregular habits of eating/sleeping. Nope. I have a regular and normal sleep routine. Once in a while I get insomnia, but that is very much tied to too much caffeine later in the day. Got to avoid those caffeinated (but delicious) beverages. Eating? On a strict caloric intake schedule to drop the fat. Nine months into it and it is working quite well. ………………………………………… …2…1:23 - Having mood swings or outbursts. I neither shift between moods rapidly, nor are they extreme. There is an inner rage, but it is well under control. People can find it if they mistreat small animals in my presence. ………………………………………… …3… 1:47 - Making 'muted' cries for help. Here’s the thing. It is not I that needs help. It is society that needs it. The prevalent attitudes of solipsism, self-righteousness, a lack of empathy and a complete disregard for others that is something instilled by the “all about me” media. NO. Actions should always count more than the roll of the die that you were given. However, what I find are a certain segment of the population (about 50% of them) only “hang out at the finish line to avail themselves to the winners”. They do not give one thought to the struggles that a contestant faces. THAT is the problem. ………………………………………… …4… 2:47 - Overspending or impulse buying. Even when I open up the wallet and purchase an expensive item, it is calculated. I usually don’t, but that does not mean that I won’t. I live quiet modestly compared to my means, but I do not expect all to do the same. We do need to keep commerce alive after all. ………………………………………… ...5… 2:52 - Constantly searching for meaning. No. Unfortunately, I discovered that there is little meaning for those that are considered social pariah by the media. I do not accept the prejudice, but it seems that most do, because that is the problem with the world. ………………………………………… …6… 3:38 - Pondering about life and death. What is there to ponder? What you were given, or how you were treated in the early stages of your life ---- something completely out of your control ---- determines how valuable (or not valuable) you are to women in your adulthood. I’m shorter than average. For that crime, I am invisible to about 95% of the population of women. In the end, I hope that all the hopelessness is forgotten. ………………………………………… …7… 4:07 - Being more creative. I once had a song in my heart, and many things to create. I hear it still in my mind, and see it all in the same… what is the point of creating anything that no one values because the creator is to be shunned? A monster cannot spawn no progeny of worth… according to those who can spawn others. ………………………………………… No. There is no “depression”. Rather, it is a huge disappointment in the uncaring arrogance instilled in half the species by a media that justifies it’s lies via false victimhood. …………………………………………

[@chrisw207]

Everything but the spending. My anxiety keeps that impulse in check.

[@Aubreon]

Lol sammmeee

[@Das-hf4cv]

Mine doesn't unfortunately, I just get extremely anxious about it after the fact, which prevents me from enjoying anything I bought myself 😅

[@billywong7775]

I post this as a part of my healing as well as to raise awareness When I was at my worst, I was only 43kg. I am 73kg now. You just don't feel hungry and constantly feeling that there are other better things to do than eating And yes.. I also maxed out 3 credit cards on an moblie game. I was under a lot of gaslighting and invalidation at work. The worst part is, they pretended that they wanted to 'help' when they actually were trying to discard me. Always own your reality. Nobody has the right to tell you what you should or should not be or that you are not 'good enough for them' You are loved. And make sure that you reach out to ppl who would have your back and that you are safe

[@nithyasreesathyanarayanan5611]

I'm trying to get my life together but my childhood memories of constantly being misunderstood makes me depressed and worthless. I can't force myself to forget them nor can I not cry when I remember them. Only thing I can do is understand and heal myself slowly and steadily.

[@emroski5784]

wish you all the best

[@nithyasreesathyanarayanan5611]

@@emroski5784 Thank you so much! ❤️

[@Trick-Framed]

Hey, this whole video was me. Been working on it for as long as I can remember. I still can become angry or cry but I can also remind myself why and curb it. Not always an easy thing to do.

[@millenabatista215]

my god i'm shocked because i identify with ABSOLUTELY all the facts

[@stevengrantods3803]

Can you do a video on how to control your anger. I think I have anger issues because even the little things makes so angry and I can’t control my temper at all especially when my family have anger issues too

[@juliakay7446]

Armyyy

[@grmpEqweer]

Try taking up a meditation practice, 20 minutes, 2x day. You do that, and in addition, when you feel the physical tension of being angry you (a) relax the tension by deep belly breathing (deep and slow) and/or (b) get yourself out of the situation if possible. If you live at home, you may need to stash shoes/umbrella by the door so you can go for a walk you were not planning on. You don't have to stay and get screamed at. If you walk out when someone starts treating you like crap, you're showing them you won't stand there and take it. Take whatever is useful for you of this advice, leave the rest.

[@Simon0501]

I used to get angry easily, too. Thank you for this idea. 👍

[@jaydenkelly2108]

@@grmpEqweer I call bullshit

[@jaydenkelly2108]

Attention seekers

[@yukimiyazaki7381]

The voice is so calming as always✨

[@9zetsu]

I was treating my depression for some time and after a while I thought that depression won't be bothering me anymore. But once again she crawled on me, when I wasn't expecting it. After another psychotic episode I realized that something is wrong. I don't usually feel that deep pain and hopelessness. That is a relief for me. Because I was legitimately feeling like I'm going crazy or something.

[@ashbae007]

I love this. Especially the end because i am also an artist

[@Elodie_N_INTJ_Analyzes]

I am INFJ with anxiety and depression. 1 _ I lost appetite, I eat only to live/survive, but not cause I am hungry. I never know if I sleep not enough or too much. 2 _ Moods swings : totally 4 _ I bought more food than I need, buy for 3~4 weeks whereas I need for 1~2 weeks. Cause I don't want go to supermarket every week, or in case I don't want go shop in supermarket, or if I feel bad and don't want move from home. 5_ Searching for meaning : totally 6 _ Pondering about life and death : totally 7 _ More creative and mostly more ideas, but not the energy to accomplish them. Even if i love to be lonely, I really need to express all I feel to trusted people who understand me, and to my mother who don't understand me, don't know me, we are not on the same wavelength. Need to get out of my mind all I think, to try to be better. Psychologist don't really help me. I always wake up the morning with anxiety crisis : heart and breath faster and stronger. And I fed up of that.

[@yitian5953]

DON'T RUSH THINGS, TAKE IT EASY. TRY AND TRY TO GET OUT OF THE SITUATION THAT U DON'T WAN TO. AND IF U WANT TO EXPRESS UR THOUGHTS UR FEELING WRITE IT ON NOTEBOOKS OR ON YOUR PHONE. DRINK WATER OFCOURSE, TRY AND TRY I=UNTIL U GET OUT OF THAT SITUATION AND ALSO U DONTNEED TO FIGHT THE DEMON INSIDE U U JUST NEED TO LIVE ABOVE THEM BECAUSE U CANT DEFEAT THAT. GOODLUCK

[@sabereizenberg2964]

me being diagnosed of major depression with psychotic feature but still denying it. also keeping it from my friends and family afraid to tell them

[@huhokayyeah]

Content of the video aside I truly appreciate listening to your voice with my head phones. It’s so calm and reassuring.

[@SegaDisneyUniverse]

Being depressed makes you more creative? If anything it made me less creative. For the past year or so I've had little motivation to post any art. And wasn't just because of the pandemic, it was lots of other personal things as well. I feel like I've been too attached to my video games anyway.😅

[@sebastiandelacruz8820]

I'll be a future musician, and write my own lyrics. I didn't realize the last point is true. I began writing my poems after a breakup. Thank you for the video; relaxing voice and it's a superb way to practice my English listening.

[@rat-1567]

Overspending and impulsive buying Me on animal crossing: *I didn't hear that*

[@Bella-jd5wx]

im definetly depressed. Ive never taken time to really understand myself or my feelings and it really has led me to being severly depressed thank you for the educational video! im for sure getting a counsler this summer

[@everlastingmind8603]

To whoever is reading this: Problems are not stop signs, they are guidelines. You will get through your problems and gain a valuable lesson!❤️

[@amet575]

You have no idea, not a clue.

[@matilda1505]

In a contrary to above comment ! Your post inspiring !

[@KKH6]

I tied to ask my mom for a therapist and she won’t get me one, she basically just shrugged it off. I’m so lost I don’t know what to do right now, I just wish I had a better mom who actually cared for me and didn’t treat me like an outsider 😢

[@moonknightsonic-ti5kp]

no tears... its horrible that you're mom treats you in such a way... but I'm here for you... I love you and support you... sending a hug...

[@jademarin9197]

I wish I would heard this years ago but even there I’m still not sure what I would’ve done at that time to make the outcome different. I’m glad I know this know so that I may help others and myself. I will forever miss you Zayne 🕊💙

[@ip3931]

Now I'm certainly depressed and it's professionally recognised BUT I'm not receiving any support nor coping. I missed all alarms and got up late again as an unemployed almost in my 30s female!

[@spooki8925]

Perfect timing

[@mrsrockbison]

Mine are 1- Irregular sleeping and eating habits - overeating and insomnia 4- Overspending/ impulse buying - just had a burst of overspending for 2 months but I noticed what I've done and stopped it 6- Pondering about life and death I am seeing a therapist

[@kwakays]

"overspending/impluse buying" me: *slowly closes online shopping site* HAHA WHAT IM NOT DEPRESSED

[@HalaHanz]

i can’t watch a video of urs without crying… it’s so painful to not be able to share ur feelings and keeping everything in.

[@audiogob9392]

I have all 7 of these and I can't really control myself. Just crying a couple of times a week

[@datdamoon2134]

I love these videos so much they feel like a safe space and they're really relaxing I've noticed after watching a lot of your videos recently my productivity has gone up a lot

[@rubyjulivre1136]

I'm more convinced than ever that this channel has telepathic mind. Too many times their video coincides with my life struggles

[@artisticalex1206]

All these videos she makes is so relatable. I have depression and anxiety and all these listed here is me 100 percent.

[@boop5679]

taking notes

[@MrEarnbud]

I felt that "I want to be great or nothing". For years I've wanted to be great in being creative by filming. I feel without being creative and filming then what's my purpose in life, but I have little to achieve those goals because of my fears and depression that keeps me back. Then I think about all the time I wasted and I spiral into my thoughts, it's a vicious cycle that no one should go through.

[@blackdark000]

When you're to depressed to watch psych2go 😥

[@billiejofrance2526]

All of these describe me! I have a severe depressive disorder, but I look for the happy things in my life! Not to say that sometimes I have my moments where my brain just shuts off and I sleep alot, to get my balance back!

[@gingerbear5148]

When I hear music, sometimes suicide thoughts come to my mind in a... 'unique way. Is it normal?

[@daisy3006]

Idk but it happens to me to

[@mile6955]

It’s not normal, sweetie, it’s not okay to have suicide thoughts, how are you? Are you perhaps seeing a therapist?

[@gingerbear5148]

@@mile6955 In not going to a therapist... I don't want my parents to know it

[@nameless--7650]

Same happens with me:(

[@leanneneville2431]

Music has a heavy effect on me. When listening to classical especially, I will just cry. It’s like it expresses a melancholy that is stuck inside me weighing me down, and when I hear the music the floodgates open and it’s like it understands what I am going through. I always feel like I am searching for something, that I can never quite grasp..🌸🇦🇺

[@homesweethome5441]

I am a person with 3 mental disorders... I was in major depression for 1 year then high anxiety disorder along with ADHD for last 8 years....I am struggling with these mental illnesses for more than 13 years... But now I can say I am about 80% cured...

[@perfectcreation4079]

Loneliness is one ☝️ of the causes of depression.It is also the route cause of all evil deeds.So if U can beat ur Loneliness U can beat anything in the world 🌍.

[@malikaamir417]

exactly! Loneliness and free time should be used wisely.

[@julsca3738]

oversleeping, not eating right, irregular sleeping / eating, searching for meaning, - those have been my habits i am struggling to change

[@artsypanda9342]

I’m struggling with depression and my mom knows, but I’m afraid to talk to her about my episodes. I don’t know if I can trust her or not.

[@Natalie-yg5rn]

Try it

[@Natalie-yg5rn]

Try to tell her

[@savingfelvkitties7424]

Why r u afraid? I can think of lots of reasons why too. If you can't talk to her find someone else you can trust to talk to. You can even call a help line if it gets really bad. Just know you matter and the world needs you

[@artsypanda9342]

@@savingfelvkitties7424 thank you, it feels nice to know that people are there for me. 🙂

[@seaurchinwithahat7559]

@@artsypanda9342 Just a word of advice, rely on people you know irl instead of strangers online. :)

[@schawnettarobinson8584]

I’ve ALL these signs. People viewed me as “lazy”.

[@kashishraj1664]

They don't know what it is

[@lukaweisseisen9851]

The feeling when you check the 7th square and realize you're not playing bingo. 😐

[@Psych2go]

What are your plans for the weekend?

[@darkmaster9936]

Im trying to motivate myself to get up and workout to boost my confidence. So far I haven't touched alcohol for 3 days , but it's so hard to get up from bed and going out there. I'm eating less than I would. I used to eat alot ,but now I can only eat small portions or not eating at all. I've lost eight going from 196 to 185 pounds.

[@nyxvoidess]

Welp i already knew i had depression, but damn i check all these off with flying colors.

[@miii5472]

It's Okay to Ask for help Life itself is worth living 🌸

[@joandarc441]

Really sad in Asian countries if a person is depressed for them there either possess by the devil or have zero faith they don't take it seriously when it comes to depression some even call you crazy

[@hugnboba]

Me: I'm depressed My Filipino mom: That's because you stopped praying and is loosing your faith. That's your fault. Go pray to God and everything will be ok.

[@darkmaster6505]

true man, my mom even thought I was poses by evil spirit :(

[@mashrurrahim5288]

2016- Up until this point I was having the time of my life. I was in grade 9 going to school and having so much fun seeing my new friends that I just met. I was happy, I was funny, I was confident, I felt like on top of the world. February 2017- something inside me had changed. A couple months in my grade 9 experience, I started to think differently about myself and about my friends. I always thought everyone was out to get me and I was getting really anxious 24/7 just thinking about unnecessary things. June 2021- These last couple of years I honestly don’t remember. I remember not talking as much in general after my mind had changed. I went from being the class clown and always talking and having fun to sitting quiet and overthinking too much. I smoke weed now and am trying to cut back and sober up more and start working out and meditating so that I can get back to being healthy again 🙏🏼

[@febavarghese4828]

This sounds so much like my cousin...i hope u get healthy very soon...i wish the same for him...do u have any tips that help..?

[@xingqiu3176]

When you realize you're experiencing exactly everything she said: *_panik_*

[@deborah4969]

Wow, nail right on the head. That's amazing! It's a long journey but these signs I'm sure will help many. Thanks!

[@siania]

Me thinking that I have maybe depression Also me being an optimistic, energetic and extrovert person: nah

[@_.shapeshifter._]

your animations are so clean and your voice is so calming this channel is amazing. i love how professional and educational you are, you really make my anxiety go away for a short time. thank you :) 🖤

[@muo.shui.]

me who relates to everything: *well sh-*

[@strangewayfaringstranger]

Sure you do.

[@nickanthropocene6502]

I've exhibited just about every symptom of depression starting as early as four and ramping up at 12. I'm 21 now. The first sign was how I coped with boredom. "Boredom", for me, was legitimately terrifying. To be bored was to be left alone with my chaotic thoughts and emotions. To be bored was to be left with a feeling of unexplainable terror, loneliness, and guilt. It was never about being "entertained", but about escaping the inside of my own head. Throughout my childhood I became terrified of falling asleep. Terrified of open, empty spaces. Terrified of a loved one someday developing a disease like Alzheimer's, and for a similar reason terrified of clutter, especially if it contained an object that I couldn't immediately explain. I've long had turbulent eating and sleeping patterns. I've pushed potential friends and romantic partners away because I was afraid of how they'd see me if they actually got to know me. I started having existential crises as early as 8, often occurring before and after church. I've had hundreds of creative ideas that I later scrapped because I felt they weren't "good enough" and, despite working hard to hide my depressive episodes, my family still interprets them as ploys for attention and indulgent self pity. A depressive episode usually ends one of three ways: Extreme horniness, hypomania with maniacal, compulsive laughter, or complete dissociation from my thoughts and emotions.

[@AlyssaVierneza]

I relate to this a lot. Wish I could get help. Can’t afford it. It’s exhausting. Thanks for the video.