7 Surprising Magnesium Benefits You Don't Know

Get my FREE PDF Guide on Magnesium 👉 drbrg.co/4b3hrZ3
You probably know magnesium supports the heart, but did you know about these other surprising health benefits of magnesium? Check this out!
Check out Dr. Berg Magnesium Glycinate here: 🛒 drbrg.co/3jx1EvX OR amzn.to/3Y8sSIk
DATA:
pubmed.ncbi.nlm.nih.gov/15466...
www.ncbi.nlm.nih.gov/books/NB...
0:00 Introduction: Magnesium explained
0:42 Well-known magnesium benefits
1:47 Surprising benefits of magnesium
4:53 Magnesium RDAs
5:04 The best source of magnesium
5:14 Other foods high in magnesium
5:25 Top things that deplete magnesium
6:00 The best type of magnesium supplement
6:10 Learn more about magnesium!
Let's talk about the health benefits of magnesium.
Magnesium is a fascinating and important mineral that's involved in over 350 enzymes in the body. Enzymes speed up the chemical reactions in the body, and they don't deplete their energy in the process.
Well-known benefits of magnesium:
• It supports the heart
• It may help with muscle cramping
• It supports sleep
• It may help reduce anxiety
• It may help promote relaxation
• It supports the flexibility of the arteries
• It may help with headaches
• It may help with problems related to the nerves and muscles
Surprising benefits of magnesium:
1. It may help regulate LDL cholesterol and triglycerides and increase HDL
2. It helps make ATP (energy in the body)
3. It helps regulate adrenaline, cortisol, and ACTH-and counters oxidative stress from these hormones
4. It's involved in enzymes related to lecithin (the antidote to cholesterol)
5. It's a natural calcium channel blocker, beta blocker, and antithrombotic
6. It helps regulate blood sugar levels
7. It's involved in making DNA
Many people don't consume enough magnesium, which can cause a magnesium deficiency and lead to various health issues.
Magnesium-rich foods:
• Foods high in chlorophyll (dark leafy green vegetables)
• Nuts and pumpkin seeds
• Dark chocolate (sugar-free)
• Sea kelp
• Avocado
• Low-sodium sea salt
Here are the top things that can cause you to become magnesium deficient:
• Refined sugar and refined carbs
• Alcohol
• Diuretics
• Diarrhea
• Low stomach acid
• Certain gene variations
The type of magnesium supplement I would take, if needed, is magnesium glycinate.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the interesting health benefits of magnesium. I'll see you in the next video.

[@Drberg]

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[@ohzone6464]

Doctors don't tell you that tho do, they?

[@mitchellbelinda50]

Is there a reason some say magnesium should be taken with potassium?

[@happyjay]

Does Magnesium Threonate provide benefits of ther Magnesium or it is less effective?

[@MelanieWeed77]

I realized I was magnesium deficient one night when I was awoken from a good sleep with my heart racing and skipping beats. It literally felt like my heart was doing flip flops. I was unable to get my balance so my niece was there and heard me call out for my son. By the time the ambulance arrived I looked like someone had dumped a bucket of water on me, I was sweating terribly & I began to have visual hallucinations. I was terrified!! I felt like if I didn't die I would surely lose my mind. They determined my magnesium was extremely low and they loaded up my IV with a bag of mag. And by the time it was about halfway through I felt like a New person! It was the best I have felt in months. I am an advocate for Magnesium. If you can't get it from the foods you eat, for Pete's sake, please supplement. You won't regret it! It may even save your life! ♡☆♡

[@nevastrong2850]

Wow!! Thanks for sharing.

[@MelanieWeed77]

@@nevastrong2850 You're welcome, thank you for your comment. ☺️

[@florencemugure4203]

Good advice ...I take it in kindness

[@florencemugure4203]

Waaoo

[@MelanieWeed77]

@@florencemugure4203 Why thanks Florence. It's definitely something to think about. I was recently diagnosed with Afib. I'm having more bouts of irregular heart beat but with my magnesium levels being normal it could be alot worse.

[@mihai-valentinserban1677]

We need a video covering the types of magnesium and their individual benefits. There are so many on the market, oxid magnesium citrate magnesium, marine magnesium, bisglycinate magnesium, etc.

[@Drberg]

Hello. Please see this video: kzbin.info/www/bejne/nnqkpIZ3nLmFmJY -Dr. Berg's Support Team

[@Kaizen747]

@@Drberg Lmao

[@advanced8998]

My supplement has a version called "Succonate" have you heard of that?

[@lena-mariaglouis-charles7036]

@@Kaizen747 Projecting much?

[@JohnSmith-wg6jw]

L-threonate - cognition Glycinate - sleep Taurate - heart Malate - mood energy Citrate - constipation

[@rhonda5056]

Dr. Berg, every time someone starts telling me of an ailment or sickness, I start with, "There is a doctor on KZbin who has a video on this and his name is..." I don't get your name out before they say Dr. Berg. Thank you for helping all of us.

[@gutmicrobiomequeen]

🍫 For those of you asking about forms: - Mg Glycinate is a great all-rounder, and the glycine can help with sleep! - Mg Citrate has a little extra "oomf" to help with constipation - Mg Threonate might be best for the brain (if memory serves, there isn't as much research on this one, though) - I personally do not recommend Mg Oxide

[@sarahm3614]

I have heard only 2% or so of Mg oxide is bioavailable , and that is the form in most multivitamins!!

[@gutmicrobiomequeen]

@@sarahm3614 I haven't heard that, but the AMOUNT of Mg in multis is extremely low. It's ok though- Ca and Mg interfere with the absorption of a lot of other minerals, so you don't actually want them in a multi.

[@dannycalley7777]

GMQ..................thanks for the xtra !!!

[@thegreat9481]

Oxide is trash. Funny thats the one you land on 😂

[@gutmicrobiomequeen]

@@thegreat9481 I said I don't recommend Oxide....

[@lisasamz8282]

This is what you call a real doctor omg may God bless him.

[@Drberg]

Thank you very much. Appreciate your warm message.

[@rogmo6413]

Excellent!!! your videos are straight to the point. Nice and short

[@ethanhunter6195]

This was very informative thank you.

[@a.walker9299]

My teen gets headaches from screen time on required school computers. She started taking magnesium and headaches are gone. Her teacher was complaining of headaches and my teen told her about magnesium. Worked like a charm.

[@annettehansen6329]

I started taking magnesium and was able to go off an anti anxiety medication and a heart medicine because I was having a fast heart rate.!!!!

[@kariberger4978]

Thank you for pointing out the form of magnesium. I worked for a supplement company for years and over and over I learned how my clients were not aware of how many forms minerals come in and many times they would buy the least expensive, not knowing the difference. I spent most of my time educating my public vs selling, but I feel if you aren't taking care of your public correctly, you shouldn't be in a position of selling in the first place. Another area of needed knowledge is in understanding how much you can take. Because these companies are regulated by the FDA (boo!!) The amounts are ridiculously low. Ex: potassium 99 mg. I think it's important to point out that some folks may need wayyy more depending on their own circumstances. So maybe offer websites or other where folks can learn for themselves what amounts of supplements might work better. Just my two cents. Thank you for continuing to be blessed to be a blessing for others. I thank God every day and pray for your health, your work, your happiness, and to be able to help us the way you do. You've definitely found your calling. 😊

[@TrevorHamberger]

This stuff is fairly easy to learn

[@kariberger4978]

@@TrevorHamberger still, we don't know what we don't know. I have learned that explaining to folks there are several forms of magnesium was the step stone. Once they knew that, learning of the differences was not difficult.

[@KATONKA...]

@@TrevorHamberger the problem is over 90% are to lazy to do research.

[@rn4l62]

Dr. Berg, i cannot even begin to thank you enough for these videos!! You have helped me so much to recognize what my body so obviously needs!!

[@Drberg]

That's nothing. Glad the videos helped you.

[@darrinnewman4889]

Taught me something new. Thanks 😊

[@Drberg]

Great. Thanks for watching the video. Take care.

[@notsunshinecountrychickens]

Im taking Magnesium Glycinate Lysinate at your advice and I noticed a huge difference immediately! My magnesium is low but within test level range so my cardiologist ignored it and tried to put me on statins. My chloresterol is only 214 keto/IF I asked him about magnesium at my visit, that why he tested it, but then ignored low magnesium and low potassium, dehydration, and I am an ileostomy patient recovering from a cerebral ischemia. Thank you Dr. Berg! Im dealing with the University of Texas Medical Branch I have to teach them something new every time I see someone. I have 26 diagnosis without you I woulldnt stand a chance of surviving all the medical mistakes they made with me

[@notsunshinecountrychickens]

@Helen Keto Thank you! Have a great day! 💖

[@alexvelez101]

The doctor looks much younger with the beard!! Smart dude I’ve been following him for around 4 years now and he has help me on many occasions!! Thanks for your time

[@MiekaFastingWeightLoss]

Wow interesting. I definitely learned something new today. Thank you

[@Drberg]

Very glad to be of help.

[@sabrinaandhusband7791]

Thanks for the info Dr Berg 🌸

[@Drberg]

No problem. Glad to share this information.

[@mekman4]

Thank you for your research and your knowledge!

[@Drberg]

Most welcome! Glad you found it useful!

[@stephendonkin5497]

Very useful information thanks

[@Drberg]

Glad to hear that. Hope the information here will help you.

[@matthewoberton1830]

Amazing analysis Eric! Thanks for the breakdown of this super beneficial mineral.

[@Biohealthbybiofoods]

Always excellent explained sir thank you great doctor

[@anazepeda7272]

Thanks so much, Dr. Berg, for your gift of educating us all! I want to ask you: what if my magnesium levels appear high in a lab test? Why can this be? Am I in any risk? Thanks again!

[@fabianmarais9715]

Thank you, Dr.Berg! Your videos are so helpful. Could you please make a video on cluster headaches and what could help with the pain? Would appreciate it.

[@SpamMouse]

Have you not already watched these: www.youtube.com/@DrEricBergDC/search?query=headaches%20

[@Drberg]

Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@Coach-AB]

Thank you. I think I’m able to solve my problem naturally. The knowledge you gave help me a lot. Thank you.

[@experimenthealthyketo83]

Glad to read 👏👏👏

[@Drberg]

Great then. Stay safe and healthy. Keto on!

[@izo6150]

Thank you so very much, Dr. Berg. Your videos are incredibly helpful 🙂👍🇨🇦

[@Drberg]

Glad to hear that! You're very welcome!

[@MARIPILIPM]

As usual, on the 🎯 TY🙏🏻

[@Drberg]

Most welcome! Glad you liked it!

[@ThaPianoPlaya1]

Excellent information

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@christinewinton5579]

Thank You Much Needed Information For Me 🙂

[@Drberg]

Great. Hope this will help you.

[@anneallen7890]

Thank you very much for this information you explain it so beautifully

[@Drberg]

Most welcome! Glad you enjoyed it!

[@JesusTheMightyGodMinistries]

Thank you Dr. Berg. Always love your videos along with millions. God bless you

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@Tanyusha90]

Thank you Doctor 🙌😊

[@Drberg]

You're welcome. Hope the information here will help you.

[@justb5132]

Dr. Berg you are heaven sent. I appreciate you!

[@user-he1yo9uh5b]

Спасибо доктор за Ваш труд!!!

[@5fmuke535]

Amazing, thank you Dr. Berg 👑🏆

[@Drberg]

No problem. Thanks for watching!

[@emmanuelboakye1124]

So simple yet so affective👍👍

[@Drberg]

Thanks. Hope you are learning a lot here.

[@elizabethoyebode3709]

@@Drberg You have helped me so much about my Health. Thank you so much Dr. Eric Berg 🙏

[@elizabethoyebode3709]

Dr. Eric Berg, You have helped me so much about my Health and I’m so grateful to you 🙏

[@elizabethoyebode3709]

I’m learning a lot here and I thank God for you Dr. Eric Berg 🙏 Thank you so much 👍👍👍

[@P.M.B.]

Thanks for another wonderful video dr.berg.

[@Drberg]

No problem. Glad you like this video too.

[@SisterMinnie]

I need to take more magnesium! Thank you 🙏🏼

[@Drberg]

Most welcome!

[@jozellemae07]

Hi Dr. Berg what can you say about the Antineoplaston therapy Is it really effective in cancer patients? Im so curious. Thanks

[@EverydayislikeSunday123]

Great video! Thanks

[@Drberg]

Glad you liked it!

[@tinacox9526]

Awesome info video

[@Drberg]

Glad to know that you liked this post! -Dr. Berg's support team

[@jenniferjaramillo5378]

Fascinating information ty so much

[@jenniferjaramillo5378]

Ty 💕

[@Drberg]

Very glad to be of help.

[@cgreer9010]

An absolute game changer for me in my cholesterol and prostate.

[@jalbo3200]

What effect exactly did it have on your cholesterol?

[@cgreer9010]

@@jalbo3200 my cholesterol always stayed pretty high due to my lack of knowledge of what was causing it to be as high. Once I incorporated magnesium in the form of magnesium citrate and changed my diet up a bit my cholesterol levels started changing for the good. My triglycerides were very high, but for some reason after taking the magnesium it changes my triglycerides as well as my overall vldl.

[@freekingawwsome]

@Dr. Eric Berg DC Thank you for your important information

[@Drberg]

No problem. Hope you are learning a lot here.

[@jdprice3043]

THANK YOU FOR YOUR HELP

[@Drberg]

Anytime

[@eduardooramaeddie4006]

Thank you Dr.BERG ✌️

[@Drberg]

No problem. Hope you enjoyed watching the video!

[@adamjg4]

I've been following the magnesium saga since I read "The Magnesium Miracle" Book by Carolyn Dean in the early/mid 2000's. Cirtrate and Glycinate are the one's I'm most focussed on (for affordability). There are also some other good ones like Threonate and Orotate (which are more expensive). Magnesium Oxide is the worst and only absorbs at 4% in the body. Yet you see it in processed cereals and on the shelves a lot more, 'cause it's cheaper and people don't understand the difference, but I avoid using it altogether. I'd like to know how these different forms compare to getting magnesium through food (green leafs, nuts, seeds, grains, etc.) for best absorbability/bioavailability. One big takeaway is that your health will suffer in MANY ways if you're not getting enough magnesium -- it makes a big difference once you understood it's importance and up your intake. From the typical diet of processed foods, bad eating habits, stressful lifestyles, and depleted soil, it's questionable if most people are getting enough, if any at all! Thanks for the good video!

[@pramuanchutham7355]

See Bassam el-Khodor's Magnesium Deficiency... excellent in-depth review.

[@sujanbhattarai3698]

Hi adam, ur recommended book, 'The magnesium Miracle" is awesome. Thank you for mentioning it here.

[@daisycofresi7252]

We are leaving out the children. Please magnesium for children with constipation The amount to take and kind of magnesium to help children that are sufferring a lot these days with constipation.

[@tomjones2348]

Bravo! Well done. I do two forms of Mg daily: L-Threonate for the brain, and Transdermal for general cell saturation including muscles and joints. The body will only absorb what it needs transdermally, so you'll never get too much that way. If you ever have a cramp, just spray on a 50% solution of water and Mg oil, rub it in, and within seconds the cramp will be gone.

[@susie7724]

Just got your magnesium....recommendations on when to take?

[@peacelovekaji]

Thank you Dr. SIR

[@faizakhalid3337]

Which magnesium is good for hyperactivity ND focus.

[@annabellaboyer643]

Thanks for the vedio DR Berg?

[@Drberg]

You're welcome. Hope you learned something new here.

[@LemonFamily7777]

Doctor thank u for every video ! I just wanted to ask how long can we take magnesium supplement daily ?

[@Drberg]

You can take it as a daily supplement

[@roxyk4564]

Ive been taking magnesium glycinate the last couple nights and I'm finally able to sleep and wake up feeling rested. 😴 This was the only thing that would help go to sleep after working out and taking pre workout in the past.

[@catitude4]

I take mine at night for sleep and cramps.

[@ebbensela]

Thank you Dr I have never slept this good in years, and it also helped with IBS. I’m forever thankful

[@Drberg]

Glad to hear that! You're very welcome.

[@shamh1975]

Does it help with ibs with constipation

[@KateAdams2003]

I started keto about a week ago and lost 9 pounds already (probably water weight), but I was shocked at how swollen my stomach was. It's about 3 inches smaller, if not more! Thank you for all you do, Dr. Berg!!

[@micmac3303]

Well done!!🙏👏

[@SpamMouse]

Keep going Laura, but you are wise to consider that the loss will be water and inflammation in the early "days" so do some reading/watching about plateau and maintaining your metabolism as you progress. Well done.

[@kelli3761]

Dr. Berg, would Mg supplements be safe for my 12 year old daughter? She is having trouble sleeping and I’m thinking this may help her. Thank you for all you do to help us!

[@lesterlasa3367]

Very interesting thanks 🙏

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@lesterlasa3367]

@@Drberg thank you so much ☺️

[@zakkhan9911]

So which magazium do we need to take for overall health

[@Sam.locomotive]

I bought magnesium and k2+d3 last night. Wow!

[@Drberg]

Excellent. Good job!

[@Sam.locomotive]

@@Drberg Thank you Dr. Berg. You're saving lives all around the world 🌎.

[@SA-vw6rr]

Thank you! I know you don’t recommend magnesium carbonate, but I would love to get your take on magnesium bicarbonate (Mag water).

[@nerdbamarich2063]

Fantastic info doc

[@Drberg]

Thank you very much. Stay safe and healthy!

[@nerdbamarich2063]

@@Drberg likewise doc

[@collin_is_ballin_]

hey dr. eric berg, can you do a video on cbd and its affets on your mood and body?

[@Shubsru]

Good info...thanks Doc. Now another comment mirroring one that has been made. Talk about the types of magnesium, effects and side effects. Thanks

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@denissesanchez7213]

Hello doctor how about potassium to go with magnesium, how many mg

[@questionresearch8721]

Thank you as usual. I was at the grocery store and I saw avocado for 77cents. I got one and the Investor Business Guide said avocados prices had dipped for the time being. Avocado is good source of fat and magnesium. ❤️

[@Drberg]

That's nice. Enjoy there!

[@abuhena7518]

Excellent // well done

[@Drberg]

Glad you liked the video! Thanks for watching! Dr. Berg's Support Team.

[@mariemitchell5809]

Well done👏👏👏

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@TracvM320]

Magnesium glycerinate has really saved me when it comes to the aches associated with hip bursitis. I have had hip and knee pain for 11 years due to years of running. -my doctor suggested this for joint stiffness- and also it does help me sleep. 👍🏻

[@NansGlobalKitchen]

Does this magnesium helps with your muscles as well and how many do you take also the brand? Thanks in advance!

[@gattamom]

Wow! Bursitis!

[@johnhenderson8149]

Go to video's of "knees over toes guy" on you tube.will change your life.

[@susanpoisson3082]

I learned some years ago that magnesium helps with leg cramps & twitches - if I stop supplementing with magnesium, my eyelids will twitch, to the point of almost being closed, which can be pretty amusing during Zoom meetings. ("No, I'm NOT winking at you, honestly....") I also get pretty bad foot & leg cramps at night if I don't use magnesium. If I supplement regularly with magnesium, that all stops. Glad to see this video confirming that.

[@przyrodawmieszkaniu2887]

Thank you Dr Berg. Could you please make a video about Lyme disease? Has there been any new information about it since you last approached it?

[@drock5404]

I was bitten by a tick and it actually hurt when it was in there. I was able to safely get it out without ripping the head off, but now I'm worried.

[@larryc1616]

Better treat it early with antibiotics before it turns into untreatable chronic-post Lyme disease or ME/CFS

[@Drberg]

Here you go: kzbin.info/www/bejne/Z53UnX9rgdGEqqs Hope it helps answer your question! -Dr. Berg's support team

[@JustMe-mn4gr]

How about Megnesium Threanoate? versus glycinate?

[@gabrielaeugeniahalmaghi3073]

Have you tried leafy greens fermented?

[@elizabethscott7660]

It's vital for fibromyalgia

[@joejackson6205]

Always the best nutritional advise.

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@LoveGixx]

.. love you Doc.. thanks..

[@Drberg]

Happy to be an inspiration.

[@fern]

So should we take Glycinate and Threonate daily or just pick one?

[@amachefor5427]

Thank you Dr. Eric

[@Drberg]

You're welcome. Hope you enjoyed watching the video.

[@NateInYoState]

Just finished taking mine

[@truepatriots3860]

Same here

[@whyareyoureadingmyname5854]

I take 1,000mg a day and I got it because I hate vegetables but I take lots of supplements and testosterone boosters for my workouts and figured it would be a good addition to that

[@Drberg]

Good job. Keep it up!

[@dianehall5345]

Dr. Berg. I will try the Magnesium glycinate. I have Calm Magnesium, which is carbonate. Is that ok? Thank you.

[@almazshiferaw1016]

so which magnisium is good for different types you mentioned

[@Veronica_Ellen]

Good morning Dr Berg 🙋🏾‍♀️

[@Drberg]

Hi there! Thanks for watching! Dr. Berg's Support Team.

[@michelehyde3991]

What a difference it's made in my health ❤

[@JoseGarcia-le4dx]

When and how should I take MG ? Thanks

[@Drberg]

You can check out the Suggested Use for Dr. Berg's Magnesium Glycinate here: drbrg.co/3jx1EvX Dr. Berg's Support Team.

[@yourenough3]

Thanks Dr Berg 😊

[@Drberg]

You're very welcome!

[@kareemahmed7028]

thank you dr.

[@Drberg]

You're most welcome.

[@evasccl7846]

🤣🤣 Doctor Berg, when i start watching one of your videos... it leads to binge watching and they fear that at home!! 😂😂 I am said I am neglecting my family... i see it otherwise😉 I am getting informed to better look after you lot!! 🤣🤣🤣 On a serious note, they are so engaging, informative and useful... and I am one of those people who run low on magnesium so I do take a supplement whilst I did not know there were so many different types of magnesium AND how each one works with our body.... our bodies really are a wonderful masterpiece... so beautiful and complex, yet so wise in itself too!! I am amazed!! Thank you for making these videos 😁

[@Drberg]

Glad the videos here are helping you. Stay safe and healthy. Keto on!

[@CarbageMan]

I serendipitously discovered magnesium about seven years ago. Since I discovered it my chronic headaches went away.

[@jenniferisaksson9250]

Me too!! Serendipitous rabbit hole…. But so amazing how it led me to many other things as well! WE LOVE MAGNESIUM 😍

[@CarbageMan]

@@jenniferisaksson9250 I discovered it eating sunflower seeds when I had a headache, and I found out they're high in magnesium. How about you?

[@jenniferisaksson9250]

Nice! I take magnesium baths and orange peels (boil of course) and drink. It’s the “gateway” to light everything up!Its amazing how the more you know the biology of the body the ya know!❤️

[@user-xe7nk7jq5e]

@@jenniferisaksson9250 what is magnisium bath and how to make orange peel drink?

[@jenniferisaksson9250]

@@user-xe7nk7jq5e hello my friend! Magnesium Baths is epsome salt! Even just a foot soak! The water and epsome salt is amazing as your skin soaks it up. @Dr.Berg here on you tube is a great info man on the body. As many as you like I do 6 orange peels Gallon of filtered water Boil for 2 hours Let cool,and strain out peels. You can add a pinch of iodine salt I like a pinch of cinnamon but you can use black pepper too.refrigerate. This last me 4-5 days I take a shot a couple times a day.

[@Devil59Art]

Thank you

[@Drberg]

Most welcome

[@abrahamopoku52]

Dr please which magnesium is good for the treatment of atherosclerosis

[@howlingwolf51]

What’s the best potassium supplement to take if you have type 2 diabetes?

[@stephenbarnes9196]

Does magnesium ashwagandha work better together

[@david_oliveira71]

5:13 - Interesting! Especially because I read Pumpkin seeds are the best source (as in, the single best) according to the book The Immunity Fix by James DiNicolantonio and Siim Land.

[@catzlady.8189]

My cognitive function improves when I take magnesium. I have noticed All of the other benefits that you mentioned as well. However it’s very noticeable for me when I am consistently supplementing with magnesium…I can think more clearly and logically. I’m 59 YO woman. Magnesium is my superhero. Its also good to know if you have a more than normal stressful experience/situation. Double or triple your dosage to offset it. Example I fell tripping over my cat. I triple dosed thru out that day. No bruises and muscle soreness was nonexistent.

[@kudratchandra7918]

Which magnesium do you take and what time?

[@darrylangove801]

what is the difference in the Keto diet and Banting diet

[@currahee55]

Hi Dr. Berg, would there be a possibility of doing a video on repetitive strain injuries for guitarist? 🤞🤞🎸🎸

[@Drberg]

Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@helen2276]

Another huge thing is for breathing. I have emphysema and had decreased my Magnesium (Mg) when I couldn't afford to buy more Mg supplements. Within a few months, maybe less, I noticed I was having more difficulty breathing than usual. However, I didn't put 2 and together since it had been awhile since I quit taking the Mg. Well, lo and behold, I was looking in your videos for how to get rid of Calcium (Ca) in the muscle when I found one that talked about the many uses of Mg for that, AND several other uses in the body, such as BREATHING. long story short, I started taking more and within 2 days my oxygen levels were back to normal. Your videos are such a great resource, thank you

[@starsa8199]

Hi Helen which Magnesium are you using having trouble with shortness of breath

[@regg858]

Hi @Dr. Eric Berg DC Can someone who has kidney stones and cholesteroloses take your magnesium glycinate supplement? Would it not worsen these conditions? I hope you'll see this🙏🏼

[@silentvoice9256]

Dr berg i just start taking d3 k2,how much magnesium should i take with vit d3 k2 and what other thing i should take too.

[@inthem-a-king]

ZMA (Zinc Magnesium Vitamin B6) 👌 the Body Regenerator supplement.

[@Ben-ph5pr]

Love you 🍠dr'