7 THINGS I DID TO LOSE 36 LBS That *Actually Worked*

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Research study referenced: Wycherley, T. P., Noakes, M., Clifton, P. M., Cleanthous, X., Keogh, J. B., & Brinkworth, G. D. (2010). A high-protein diet with resistance exercise training improves weight loss and body composition in overweight and obese patients with type 2 diabetes. Diabetes care, 33(5), 969-976. doi.org/10.233...
Helpful Resources:
💻 Free Guide: 5 Simple Gut-Healing Steps That Helped Me Lose 35 lbs:
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📚Book ‘Gut Health Reset’: www.amazon.com...
📚Book ‘Weight Loss Revamp’: www.amazon.com...
📚Book: Eating Disorder Recovery: www.amazon.com...
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