7 THINGS I QUIT FOR FAT LOSS AT 54 FOR MY WAISTLINE 👙 & STOPPED THE MIDDLE AGE SPREAD! 😊

As I was getting older my waistline was getting wider & WIDER! I was so depressed and FRUSTRATED! MENOPAUSE was on it way! JEEEZ! I tried EVERYTHING. Even if I did loose the weight it would always come back, then I tried these..........AND IT WORKED! 👙 😃
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[@FumiDesaluVold]

This is Fumi's yearly Birthday Meet & Greet Event. Music, Food, Drinks, Treats are served throughout the day and we have Beauty, Skincare, Hair & Fitness Brands that sponsor the goody bags of which are given out to all guests. We have Birthday Cake, Birthday Balloons and lots of dancing. It's a family event so everyone can come. www.eventbrite.co.uk/d/united-kingdom--london/fumi-desalu-vold/?fbclid=IwAR2g1J2f0rNxV5cGVqmoT3dqs9rg9-NozuZJKBCV4lELLtrelwkSrmL9hB4_aem_AUJ6w9Y8Rb0vlpKv-cnO5n65vtAYYoqMXVP0n-HYcKYBadTVmf6Xoj2BkiuWyQ6wiSGs5Q4NZS9WLDrFkPqVnfcE Floor to ceiling wide screan TV of all the brands and all of your favourite episode from my youtube channel. It's going to be Epic! We have Vendors also this year which is super exciting. The brands are JUVIAS PLACE, COLOURED RAINE, HEALTHY HAIR STUDIO, WADROBE OF BEAUTY, DANESSA MYRICKS & MORE TO COME AS THEY SIGN ON SO PLS COME BACK FOR UPDATES. We have a photo op with all guests. This is super special as brands will be coming and we get to have discussions with them. and we also have GUEST Speakers. We have Q & A with FUMINATION & Game Giveaways. 😊 And for the first time we are covering Female issues, Fertility, Woman's Health and Wellness.

[@fatmtaswarraydeen4923]

Happy Birthday in advance Beautiful Ma'm!🎉❤

[@gladysmashiri6538]

😊😊😊😊😊😊😊

[@lydiadavid334]

I just love your laughter

[@mamizo_Onyedikachi]

@fumidesaluvold i love u mummy tnk u so muchhhh❤❤❤❤❤ . Happy belated birthday love long🎉🎉🎉🎉

[@bituoronyo58]

Our beautiful ma'm happy birthday

[@rolandesumner]

7 Things To Reduce Fat 1. Dramatically reduce or eliminate sugar 2. Stop skipping breakfast 3. Stop eating white grains (bread, rice, etc) 4. Build muscle 5. Get sleep 6. Reduce or eliminate alcohol 7. Do cardio with weights so you don’t loose muscle

[@Shes_From_SE_DC]

THANK YOU SO MUCH

[@TxBrwnie]

Blessings to you cuz chile 💕☺️🙏🏽‼️

[@mesalouis8976]

Intermittent Fasting

[@sophiaatkinson4721]

Thank you

[@rakn752]

You better come in with the list chile cause i sure skipped to find it lol!! Im trying to learn patience I promise lol!!

[@mhknows]

Fumi, when I was in my mid-40s, a woman in her 60s warned me that once I reached her age, I would become invisible 😢. This year, I've turned 60, and it's because of women like you who consistently remind me of my value that keeps me vibrant and living life on my own terms. You are amazing. Please keep doing what you do. Thank you ❤

[@FumiDesaluVold]

Awwwwwwwwwwwwwwwww, thank you my sunshine You are a SPARKLING STAR till the end of time! Do EVERYTHING, try EVERYTHING, fall in love in your 80’s and travel the world in your 90’s!!!! Continue to LIVE your LIFE to the fullest so that when you look back at it ALL, you’ll say to yourself …………………………”That was one hell of a ride” 💕🌼❤💛🏆🏆🏆🎉🎉🎉🎉🎉🎉🎉🎉

[@shaamya]

"Once my waist snatched in, I said I'll never let you go again!!" Babeee, that gave me SO MUCH LIFE!!!

[@Nwakaego_]

Yes! Along with her beautiful laughter!😌💅🏿🤗💯

[@MonaMoMo1399]

Yes!!!!!! I felt that confidence!!!!!! I'm on my way there, too.

[@lillianperez7706]

Haha, so true.

[@annettewilliams9068]

Yes ! I love that statement… I’m never letting it go!

[@renitaa7148]

I know right!

[@rosanneharris8729]

Thank you so much! I’m 57, been married for 29 years, raised my 2 kids, but forgot about myself. I’m so happy that I found your channel!🙏🏽❤💋

[@aliciamassop-flowers2748]

As a physician, you are spot on and one of the best presentations on nutrition and lifestyle modification. You are truly an inspiration even to me as a physician. Please keep up the good work! You are truly a blessing and living out God's purpose for your life.

[@pinky-ud1rt]

Shes amazziinngggg

[@kimonemcdonald8532]

1s😊

[@rosemariesmalling7689]

Definitely. She kept it real.

[@fitchica4life]

Food in Europe is so different and much better than here in America . The only time I eat bread is when I’m traveling through Europe!!

[@peggymarcus4605]

I'm watching 👀 you all the way from Chicago Illinois

[@cassandraadams1727]

“Whatever you did in your 20s-30s was a like credit. You will PAY for it in your 40s-50s. This should be a wake up call for everyone listening. I just found you and you have me sold!! I love you already ❤

[@victoriachildress9684]

I am 63 years young Fumi and I loooove you!!! I just started about 2 weeks ago eliminating sugar!! Up to day 3 I struggled hard!! After that the cravings got weaker and weaker. I drove past my favorite donut shop and didn't even care!! Sugar used to rule me, now I'm kicking sugar's butt!!!!

[@urlaeversley-moses5308]

Thank you for your witness.

[@joanflemmingkendrick1107]

Same here at the same age. I will only have it as a treat now! ❤

[@donethmiller1963]

😂😂😂😂❤

[@pennymiley4822]

Same here. But i'm 60😊

[@MegaSimonese]

My sweet tooth is an extreme problem for me, I have cut down a lot, I realised though that if something is too sweet I feel sick,I had steroid injections 3 times due to different type of injuries my stomach is out of control, I have lost some weight, I have 5 bulging disc in my back plus osteoarthritis in the back on top of that so anything I do I am in excruciating pain, I am going to turn 52 in May and I am getting fed up, I am allergic to most fruits and shellfish,I but bulgar,wholewheat bread,rice is mixed with brown wheat rice, I don't use my scale in a long time, I will get the type of scale that you have recommended,I am not getting enough sleep due to the pains my eye bags and darkness under my eyes is too much as well.

[@ladyivy4168]

Fumi, you are so right! I'm 51 years old. I decided to do everything you said. I dropped 10 Lbs without the exercise. Now I'll be moving on to more physical movement. You look fabulous and congratulations.

[@simoneallen1048]

🎉congratulations! I may not know you, but I'm proud of you and would love to hear updates on your progress.

[@PS-hr9bv]

I have heard folks say: "Eat like a King in the morning, a Queen in the afternoon, and a pauper in the evening".

[@dixibrat84]

That’s what my dr says!

[@MsBidemi]

Yep, correct

[@user-fm8zv8if9k]

King in the morning , prince in the afternoon , pauper for dinner . Here in the uk x

[@maevegreaney4009]

We say: Breakfast like a king Lunch like a lord Dine like a pauper

[@amandabell6903]

My mother says that all the time 😂❤

[@keyfromthecity]

"I'm trying to stay up until I enter my grave!" - This is the hardest line I've heard in some time

[@JoyceBabatunde]

Thought so too! She's amazing. I'm totally stealing it 😁

[@sharondelissa]

Omg!!!! I’m so happy that you showed up on my KZbin page. I’m 60 and suffered a stroke at 57 during the pandemic. I was a smoker and occasional drinker who worked many years in a high volume and stressful managerial position. I’ve changed my lifestyle (diet, no smoking or drinking) on the same day that the blood clot was removed from my brain. I’m still recovering but standing up again on my feet and slowly regaining use of my hand. You have a new follower today. Thanks for this video as we continue living our fabulous lives 🥰

[@mariannesassano803]

Good for you !!! It’s never too late to make changes! Lifestyle is so important, Mind ,Body Spirit!

[@carlosmundo2993]

Thanks for sharing. You are an inspiration too.

[@s_berryman]

Praying that you continue to heal and stay healthy.

[@user-cm2py9cs6p]

Good for you god bless you❤

[@denisekendall6899]

That's amazing!!!! May God continue blessing you 🙏 😊

[@perci313]

This really mimics Keto which has worked very well for me… I am 53 and I have lost over 30lbs within 4 months over a year ago and now is my lifestyle. I do 12 days Keto and two days off and it has been great.

[@shareeminor9125]

Thank you for not allowing people to think being over 50 is an excuse to gain a lot of weight. "I love my waist line more than that!" high five!

[@enidzoleyika1553]

I have just made 40, based in Uganda and thank you so much Fumi

[@isking1715]

As adults we can live how we choose, nobody can claim ignorance any more. Simple choices, no excuses.

[@lexqbeanable]

When you said you once had knee fat...I subscribed!!! I dont like this knee fat. Im 70 pounds overweight and started going back to the Gym 3 weeks ago. Im 49 and I get it.. you start feeling old and invisible with all this weight. When you said, when you got your waist back you felt young again...that also did it for me. Im too young to feel old. You are goals Fumi thank you!

[@Shavier777]

I’m 55 and feeling weighed down by the menopause weight. I’ve gained a good 25 pounds over the past 5 years. Working from home hasn’t helped. I’ve purchased a juicer, a treadmill and a stationary bike . I just need the made up mind to be consistent, my sleeping is horrible. You’re looking great Fumi, thanks for the inspiration and sharing. Sharing is caring.

[@wizehowell9121]

I’m 53 and have the same scenario so this video was helpful. I started yesterday with no sugar except I do put a drip of agave in my coffee. We got this! Don’t give in or give up!

[@Shavier777]

@@wizehowell9121 Amen, we can do it!!

[@ellec1009]

I wrote whole response and it disappeared 😫. I am 51 and WFH for over 8yrs. The weight started slowly gaining momentum during the pandemic, about 6 lbs. Last year, I gained 30! I finally bought a walking pad to use while I work, for at least a few hours. In December, I found Grow w/Jo here on YT and joined her website and have been following her workouts. As Fumi said, I don't weigh myself anymore. It's discouraging, but I can see a difference in my waist line. My clothes are fitting better and I feel more energetic. Her videos are doable. She has a great catalog that includes brief, but effective workouts. Good luck. I'm giving myself time. If it took me 9 months to gain the weight, then it will take me 9M to lose it. As long as I'm consistent, eat better, cut down sugar, make better choices and move my body, I'm happy. Good luck. BTW, the short workouts helped me to stay consistent. Who doesn't have 12 minutes

[@Shavier777]

@@ellec1009 Thanks so much for taking the time to repost your comment. I appreciate the info. 🙏🏾

[@LindaFoyle]

Yes, I’m 73 and low and slow is winning the race ❤ love this advice.

[@2270sherrylynne]

There is a fairy in my desk that eats everything I put in there 😮 Your strength to have it and not eat it all at once !!! Amazing!!!

[@benatural49]

Fumi every time you laugh I laugh! 😄 It's so contagious! I will be 62 in July. When I last saw the nurse practitioner for my physical she said she wanted to be like me when she grows up; that I was the healthiest patient that she had. I've been into health & fitness since I was 18. Love to encourage others the way you do (but not on camera). Thank you for making aging so much fun! And laughing! 😅

[@YashaD]

Come on and be additional encouragement for us!

[@jonnycruise5097]

Pls share some of your secrets

[@shirleybeyah3976]

You forgot to tell us how many children you have please.

[@cbacon6350]

Just seeing you for the very 1st time. I just love your spirit! You're awesome my sister!!! Livin life and loving it at 66❤

[@katrinkarlsdottir]

I found that a good breakfast, a mid morning snack (often fruit), a light luch, an afternoon snack (usually a salad) and a resonablr dinner helped me loose more and feel better. I stopped eating white flour and excess sugar years ago. Also staying properly hydrated prevented the cravings. Sleep is where I struggle. Insomnia has been a lifelong enemy. Meditation and "me time" has helped with that. 30 minuets a day spent on self care does amazing things for your health!

[@harvestaromas]

I AM SO UPLIFTED BY YOU TODAY VIA THIS VIDEO ✨ THANK YOU FOR THE EXHORTATION TO TAKE CHARGE OF YOUR LIFE AND HEALTH AT 54, I'LL BE 55 IN 2 MONTHS ✨ YOU'RE A BLESSINGS FROM ACROSS THE SEAS✨ Thank You Beautiful Fabolous Sistah❤💎✨

[@aishakone4067]

Honestly, this is the kind of content I have missed from your channel. I know you do celebrities, gossip, and what’s going on a celebrity words, but honestly, this is what I really like. This is what I want to see. This is very important to people’s life if your channel is about changing, lives, and giving people good advice. I think this kind of content will do. The celebrity things are not for me.

[@ReasonablySpeaking9808]

I agree! It’s more relatable to the everyday woman who is too busy living real life and have no time to indulge in other things, especially celebrity lifestyle and gossip. They add no value to our real lives, not like sensible living, financial smartness and living grateful, yet graceful lives while supporting our family and community.

[@fashionwithoutlabels]

Don’t put the fabulous Fumi in a box

[@locddeeplyrootedpeace5312]

Hallelujah. I really need this, for my dedication

[@Lovelyone1]

@@fashionwithoutlabelsLOL!! But, yeah less of the celebrity gossip.

[@tiffanyboyd3683]

I was logging on to my church this morning and I saw you. I missed the sermon but God Blessed me with you!!!!!❤❤❤love you, your energy and spirit.

[@FumiDesaluVold]

I looooooooove you sis! Happy Easter 🐣 🐰 🐇 🐰 🐇 🐰 🐇 🐇 🐣 🐣 🐣 🐰 ❤❤

[@rijajones4811]

Hi to all my Fumination sisters. I celebrated my 51st birthday last month and I'm ready to start living my best life 🎉 Fumi you are my inspiration ❤

[@ladyivy4168]

Happy Belated Birthday! It works and you got this, Sis! 💪🏾🌹🥰

[@ENYPolyglot]

Hopefully we can all get to see each other at the Meet and Greet!!!!! Let's meet. We need each other to survive.

[@swisselle]

"If you don't charge your phone, what happens? It dies", followed by 2 strong nods. This is probably the best way to describe, why sleep is essential for us. Simple and for everybody to understand immediately :)

[@NerisaMnemba]

❤

[@tinachristine4573]

All of this is 150% CORRECT. This is a cheat code to getting snatched.

[@walkingministries5803]

Amen

[@lifewithzoe9468]

Actually ‘thrash’, I-M-O. y eat food from a factory?🙃

[@curiouslyyou7782]

I can’t live without bread! So i make it at home but i use wholemeal flour and eat with almond butter ❤❤! Just turned 59 last week and im 5’10 / 65kg. Yoga 5 times a week 30 mins ! Weights 3-4 times a week .

[@littlelamb4054]

So glad I found your channel. I so love your energy! I’m 55 and look and feel younger thanks to watching what I eat, cutting out sugar and working out. You are beautiful😍 and love the mama and darlings🥰💕

[@carleenclarke2144]

Ohh so true im 57 and i live, i love. I used to eat sugary things, sweet tooth, cakes i stopped eating all. No sugar in juices, no bread , no rice has been replaced with quinoa. No pasta, no white flour. Breakfast are light as Fumi suggested. Intermittent fasting does help too. Sleep 💤 😴 and rest is important. Eat food in small portions. No heavy meal after 6pm. Keep hydrated, no smoking 🚭 i never did nor drinking alcohol. Keep positive , leave stress behind don't take it with you. Cutting that SUGAR totally. Exercise exercise 💪 is also key. I move from size 12 to 10 then to a size 8. All pants 👖 doesn't fit anymore. Had to change wardrobe. All those oldies as Fumi said fits once more. I'm 138 lbs now I'm on the slim and sexy side again. One annoying issue i have during menopause are HOT FLASHES 😢 hot 🔥 heat is on and off regularly. I live and i love Fumi nation

[@TothePointJB2012]

I’m 57 and on the journey to regain my health. I just retired after 32 years of teaching primary grades. I have high blood pressure and prediabetes. I want to lose 25 pounds and get fit.

[@mistresskate9799]

@@TothePointJB2012 All of Fumi's tips are sound medical advise. Cut the complex sugars (fruits are okay, avoid things in a box or wrapper) and start walking everyday, even 15 minutes at a time and you WILL lose weight! Also, cut out all wheat products. Today's wheat causes inflammation in the body. If you must have some bread, eat sourdough bread, but sparingly. All the best to you!

[@val1363]

Miss Fumi!!! I just finished watching and liking a bunch of your fitness videos. Your enthusiasm, your realness, your catch-phrases ("BLAST IT OFF!"'💥) are giving me joy. There are not enough women like you on KZbin, so I appreciate seeing you on my feed. Thank you for your energy!!!💞

[@annettasmith3593]

Finally An HONEST Look At Weight Loss THANK YOU FUMI

[@shannonh5347]

I don’t even know how I got here but I am SO happy I arrived! ❤❤ that dough analogy was spot on! Working on getting my waist back - you’re right about “how” it makes you feel! 🙌🏼

[@stacyknight9824]

Yes, girl!! Nothing taste as good as looking good feels!!!

[@familyhour351]

At 50 this is the best channel that i bumped into.... I will get my self confidence back! For myself because i love myself... Its 20 me love! I pray for consistency and so help me God

[@lutrinashaw7265]

I agree

[@lutrinashaw7265]

You got this

[@tlh7490]

Cardio is important. Cardio is for the heart. Yes, it can reduce muscle mass if too much is done (45+). I am a personal trainer & physical therapy asst. and in health & fitness 32 years. If one has health issues or on meds, please consult your physician and along with the information Fumi has suggested, speak to or consult a fitness professional before beginning any exercise regimen in case you have past injuries or other health related issues. Nutrition is one of the key areas to focus on whether you’re gaining, loosing or maintaining. Make sure it’s done the healthy way, because it is a lifestyle! I pray everyone reach their health & fitness goals this year. Also, make sure you have positive individuals around you who will assist you and be there for you to succeed. Beware of the doubters and those spreading negativity. Fumi is a great cheerleader and is leading by example!😊

[@mrscdat1832]

Thank you so much for this,will really help alot of people,will be great to start your own channel or even posting notes❤

[@lynxlion78]

You know what? It’s the energy and the force that is the phenomenon that is this lovely lady. She is the opposite of me. She is a firework display on legs but I really do feel energised listening to her. Thank you and God bless!!

[@beverleyreid1162]

Fumi I almost gave up on weight loss at 61yrs.old 5'7 and 180lbs .Menopause and sugar cravings r such a trigger.But thank u for putting me back on track.Coming from 155lbs and am gonna get back there

[@maxsanemitchell1609]

There is NOT ENOUGH talk about what menopause does to women. Not enough.

[@FumiDesaluVold]

Thank you my darling Beverley 😊 You are NOT alone and we are on this journey together. Love you 🥰 love us! 💕

[@FumiDesaluVold]

You’re sooooooooo right and we’re going to change that! Let me know what we should talk about and I’ll bring a panel of women together. 🩷💓🩷💓🩷💖🥰💕💕🎉🎉🎉🎉

[@denisezaloumis4245]

Fumi you really bring fun and laughter into our lives. Love your ethusiasm in all your topics . Lots of love from Livingstone Zambia. ❤

[@user-ru7pz9vp8y]

Yes, Honey, That's our building! 60 / fabulous! ❤

[@tathealthsolutions]

Great insights, Fumi! As a Health Coach and Trainer who operates online evidence-based programs like the National Diabetes Prevention /Weight Loss Program and Blood Pressure Management Program, I've learned the immense impact of weight management on overall health, especially for middle-aged women. Earning my Ph.D. last year deepened my understanding of how crucial maintaining a healthy weight is, not just for confidence and beauty, as you exemplify, but also for enhancing longevity and well-being. It's inspiring to see your journey reinforcing the importance of these programs in supporting a healthier, more vibrant life.

[@MumOfManyForTheGloryOfGod]

This is the motherly advice I didn’t know I needed! God bless you Fumi 🙏🏾🙏🏾🙏🏾❤️

[@alfriedawhitmore3537]

The words that are coming out of your mouth are PURE FACTS with NO FLAWS! Speaking and sharing from her EXPERIENCES! I will begin my journey, A HUGE THANK YOU!

[@timeoutwithpatel7663]

Aawwww congratulations on your award. It is absolutely well deserved.🎉 I did a gut reset in January and it helped me to stop sugar and get more greens. I wish I had a threadmill or a bike. I need to start exercising. Thanks for sharing candidly. It's very encouraging.

[@LesaLegit]

"I love my waistline more than I love those foods." That's it right there!!❤

[@Pheistyherbalist]

I am 40 and I love these tips!! I eliminated sugar 2023 and did a ton of these recommendations and lost 73 lbs! now it’s time to kick it up! I have that belly. Love you Auntie Fumi!!

[@Iwannis987]

Omg can you say more detailed what you did? Im 37 and desperatly need to lose about 60 pounds

[@Pheistyherbalist]

I can’t stress this enough, but please cut out alcohol immediately. I prioritize myself and sleep. I exercise daily no more than 30 to 40 minutes daily. I started cooking all my own food, barely eating out the biggest biggest thing that was my success was the rest, the no alcohol and the daily movement not stressful everybody’s different. I’m highly anxious so when I exercise very hard, it does the opposite what is supposed to do I have a lot of cortisol that gets thrown into my body.

[@judithsakala4944]

@@Iwannis987 Follow what Fumi is telling us and you have to do intermittent fasting. Check a link I shared above and join the challenge. Work on your mind too you can do this!💪

[@sandrajohnson2832]

Congratulations 🎉 🤩..You did an amazing job losing 73 lbs in one year.🎊

[@thandekamlala2370]

🎉❤🎉❤this is my first time ever seeing this channel. I’m 58 years old and what an incredible inspiration to see a 60’s African sister close to my age inspiring so many people via KZbin. I’m going to be a new subscriber today. Well done @Fumi🙌🏾. Thanks for the tips. I cut out sugar a few months ago and it’s really helped me lose weight.

[@marycormier6096]

Congratulations fumi i am 60 years old and i lost weight also i watch what i eat i had breast cancer and i also can wear what i wore in my 20s. So happy you are gorgeous. Love watching you.❤

[@vmh3551]

I am now 55 years young I've been a size 8 since I graduated HS, I now weigh 165 and am a size 12 so depressing. Thank you for this info that you shared & your beautiful laugh! I needed this knowledge & Video! I'll let you know when my waistline returns 😉

[@kimamethyst6338]

Me and my mother was just having this conversation this week. She's in her later 60's but she looks fantastic. She eats sweats rarely and when she does it's the serving size. She loves walking and riding her bike, etc. She has beautiful skin and me too. I make my own blends for my skin care. Also, I learned that sweets helps yeast to grow in your stomach. You need more good bacteria, such as probiotic supplements, than yeast for digestion. Sleep and breakfast are absolutely needed to function at your best. Now a days, people are losing sleep because life requires so much to live. You got to find some "me time." And I also learned that some relationships have to go to gain some piece and happiness. So, as you mentioned, it's very important to care for yourself. If you don't, it will show up in your later years.

[@dianamiracle7570]

Thank you , I 63 and hurt my back at 40 and it’s been down hill from there up and down in weight Trying again but my legs give out and have to have back surgery again 😢 I am believe GOD that losing that weight I’ll lose that back surgery. My nerves blocked because my spinal canals narrowing. You are an encouragement.

[@michellec2899]

Hi , I lost 128 pounds on the( 2009 Canada food guide),look it up on computer. It’s real eating and very self explanatory. Took 18,months to come off, first four months I lost 40 lbs. then I started to walk with a push chair, and added very gentle yoga ,IE : yoga stretches on the floor program only,( as I have a back spinal injury also). I was 285lbs when I started. I have kept it off for 15 yrs now, however I did gain back 30lbs since about 2019, from stress I think,( husband had a stroke) or it could have been menopause. All the best my dear Cuddles from Canada 🌺🧘‍♀🇬🇧🇨🇦

[@michellec2899]

PS: I’m 62

[@aspiringtoinspire_with_KW]

I have started doing everything you've mentioned for three weeks and I feel better already. More energy.

[@JackieBlue214]

I am so grateful you popped up on my KZbin! “Nobody loves you like you.” Yaaas, Queen, I’m a fan for life!! ❤❤❤

[@tammie212]

OMG! You were Definitely talking to me when you read these 7 habits🤦🏽‍♀️I just kept putting my head down agreeing with You🤦🏽‍♀️I NEED to do better! I’m 50+ and my clothes are speaking- Where are you? We wanna go out? LOL! Thank you for the “wake up call” I LOVE your Real videos! You ARE always REAL! xoxox

[@Jess41-2U]

This is the most doable thing I have ever heard. I'm in my 40s and on a journey to restore good health. This was helpful. Thank you for sharing😊

[@twilajones4172]

Congratulations! Thanks for loving yourself and for unselfishly loving your audience!!

[@aswithinsowithout]

You are so gorgeous. I’ve never seen anyone I would more like to emulate. The word inspiration is not enough. You are IT!!! ❤ the way you speak to yourself is PERFECT!

[@abrown258]

Fumi that's what I am doing wearing clothes I haven't worn in over 15 - 20 years. I am 53 & I love it. Fumi you look fabulous 😍 Friday is my treat day.

[@jacquelinehall3969]

I'm 42 ...and have felt so bad about my physique. Your video has encouraged me so much and your laugh makes me smile. Thank you for your encouragement.

[@FumiDesaluVold]

Pls don't feel bad my lovely, just take it one day at a time. One step at a time and I promise you will get there. I'm absolutely sure that you're beautiful and funny and smart and have so many qualities that I wish I had. Sending you so much love baby sis. xoxoxo 💕

[@fbloy2]

I loved everything about this episode!!! You gave me a sense of focus and boosted my spirit in ways I didn't know I needed. I Love you Fumi!!! ❤

[@genevieveherring5199]

I am going on 54 and very much out of sorts with this sudden weight gain around the waist. Ugh! Very frustrating. I am so happy to see others at my age and older thriving. I am ready! Thank you Fumi

[@Shay4YourMind81]

Yes Fumi, I totally agree with everything you said here in your video💯 I used to be hardcore into cardio, doing it religiously. This worked for me for awhile until it didn’t. I started putting weight back on and couldn’t understand why. I eventually learned that I had to cut WAY back on the cardio (especially now that I’m over 40) and get more into strength training. I’ve also started tracking macros, and eating my heaviest meals early in the day. This has worked wonders for me, and I have already lost about 10 pounds 😊 Thank you so much for these self-love videos, they really keep me focused on my own journey. You look incredible, and are an inspiration to me. By the way, congratulations on your award!🌹

[@krystlejackson-vt8mp]

Congrats my beautiful and awesome sister. Much love❤

[@oleachafleming3478]

You are Amazing. I enjoy all the creative thoughts and information you share with the world. You are a blessing and deserve to be honored and appreciated.

[@dornellyoung-jones7472]

Always on point Always flawless. Always giving us the information that we live and love her for.❤🎉🎉

[@colleenclark1987]

Fumi, you have just inspired me!! I am 53 yo and work from home and love pasta and sweets. But I have been motivated watching your video for the first time. You look fabulous btw!! I will start practicing what you have shared and hopefully soon I will have an update for you with pics. Thank you and continue to be who God created you to be!!! 😘 Muah!!!

[@jeannestrickland7027]

I am in my '70s. My doctor told me to be very careful about drinking juices. He says that juice send sugar through your body at an alarming rate. Always choose whole fruit. Your body can absorb the sugars more slowly.

[@lindajohnson3247]

Thank you very much for sharing that. I love juice, but I will cut back on drinking it.

[@judithsakala4944]

Cut them off completely. Start making vegetable 🥗 🥕 🥦 and fruit 🍉 🍎 smoothies from scratch . Good luck!

[@jeannestrickland7027]

@@judithsakala4944 thanks. However, the doctor says that fresh fruit smoothies will send the sugar into your system at a more rapid rate. He says that I must take time to chew the fruit throughout the day. That allows the good vitamins and sugar to be absorbed slowly. It never occurred to me that the ground up fruit would be absorbed to quickly.

[@judithsakala4944]

@@jeannestrickland7027 You are welcome. Maybe try vegetable smoothie with Protein powder ? While fruits are ok but not the juices we buy . I also did not know that drinking them as smoothies would trigger something too . Thanks for that tip

[@DahQueen1122]

My doctor told me the same. I no longer drink juice of any kind and I only eat low sugar fruit, mainly berries, in moderation.

[@Alice080165]

So glad I found your channel, I just celebrated turning 59 the beginning of this month and on a health journey myself, the things I used to eat, I've reduced and changed to more fruits and vegetables, learning to love on me again, God bless!

[@LindaTinahTV]

We already know most of these things but it's always good to hear them over and over. My problem is consistency. The lack of discipline! Keep inspiring lady!

[@rev.karenandersonhardaway]

I turned 55 in February, and I am living my best life. Why? Because I do these things. Thanks, Beautiful. You rock!

[@yvettewilliams5967]

Thank you so much for being real with your viewers!

[@deborahm7121]

Omg I’m so glad I ran across your video at 63 exercising 3x to 5x’s a week just like you I feel great after ditching the sugars years ago but will have sugar once a week very very small amount. You gave me more encouragement I thank you !

[@lulu2L]

Congratulations Fumi on the upcoming Award 🥇 you deserve it and I m so very happy for you…I love you so much ❤❤❤❤

[@rhondatownes2013]

I’m 57 years young and turning 58 in August 🎉. This is the Best Information I’ve Heard So Far ‼️ Thank You 🙏🏽

[@goldopurum5370]

I love you and your weight loss journey which am now doing in my early fifties ❤

[@alfriedawhitmore3537]

May God forever bless you for your unselfish love to ALL! You are an inspiration!

[@Naturalhealthnaturalbeauty]

I thank God for you Fumi. ❤❤❤ He truly does answer prayers. He has created so much here for our healing. And He does His most splendid work through the men and women He has created among Us. Continued peace, blessings, and success Fumi for you and your family. ❤❤❤

[@sharonrobinson9826]

FUMI, WHEN I TELL YOU I LOVE YOUR SPIRIT IT IS CONTAGIOUS I LOVE ❤️ YOU KEEP GIVING US THESE’S GEM’S 💎

[@jcave2classof2002]

Fumi, you are such an inspiration and breath of fresh air on social media. Thank you for all that you do to bring positivity and light into this world. Congratulations on your award. You definitely deserve it!

[@shereenlouw5306]

You are truly an inspiration to me, and I'm sure many other woman over 50, I am 55 turning 56 this year September, and I am going to follow all you advice on being that s3xy 56yr old....I am going to start loving myself more and to take more care of my body, thank you so much Fumi....

[@KarenMarieBeyond]

I absolutely love you! I'm 49 and I'm finally getting serious about my health. Wine has by far been the hardest thing for me to let go of. But I'm two weeks without it and doing well. Thank you for this great video. 🥰

[@delores1790]

Thanks for the inspiration Fumi. You look great. I'm going to be 74 in June and want to embrace better habits and lose some weight. Your tips are helpful. People say I carry my weight well. I appear lean, but I know that as we mature, we must delete bad habits and embrace healthy habits. Keep up the good work. Your laughter is contagious.

[@ZoeySnowden]

Auntie Fumi , thank you for this video, it’s got me in tears about taking care of myself…

[@nmmangel1336]

Thank you so much for this presentation, I almost gave up but you have encouraged me to push harder. Your such a darling. Love you love you.

[@mitchelngolanya937]

Fumi you redefine how 54 years looks like and i love IT

[@stayon6657]

I am so inspired by you and your transparency and you educating us on a healthier life style. I lose trust because often the person will say they lost weight naturally but later end up finding out they've had a breast reduction with implant or lipo suction and now taking Ozempic, wegovy, maunjaro or something . Thank you for not lying to us. I'm truly inspired. You look gorgeous ❤ Muchluv2u

[@loideanghuwo8206]

You look amazing mama Fumi. Excuse the mama part, I gotta show some respect. I love love the fact that you keep it real and most importantly, that laugh, brightens up my day😉😉😉

[@tanyathewildflower5331]

You look great, I’m trying to follow all of your advice. My belly won’t budge, but I know with discipline it will. Because I want my waist snatched too 😊

[@oja2338]

Whao! Aunty Funmi you’re glowing. You don’t look anything close to 55. God bless you for sharing. Lots of Love 💕

[@Littlething41]

I loved this so much. I'll be 47 in May and boy I tell you the belly has people saying, "Congratulations" to me on a regular basis. I am on my journey and will try extra hard to cut out the sugar. Thanks so much!

[@rennie2611]

Please pray for my strength to cut the sugar, I’m 68; menopause, I can’t sleep until I have something sweet. Help. I drinking water and exercising.

[@ENYPolyglot]

Dahling!!!! I'm smiling now, but I wasn't an hour ago. Thank you lovely.

[@jollybean10]

You are absolutely lovely and fabulous! I so enjoy your content! This video was especially helpful, as I am 33 and already going into perimenopause. I have been feeling a bit scared and upset about the hair loss, weight gain, and overall body changes, and this was really encouraging. Thanks for being a wonderful light, and congratulations on your award. Blessings.

[@carolynwoods4562]

Nice channel. Agree with you on the berries. I was told to eat stop the mangoes, pineapples and watermelon. They are filled with fiber however high in sugar.

[@toriadetrinidad2664]

Sooooo been watching for 2 years but just subscribed. Hi from Trinidad and Tobago. I am married to a Nigerian.

[@mojirollar]

But why didn’t you subscribe for 2years?😩

[@elizabethlewis7337]

This pep talk is much needed! Thank you! I needed this. I love you!!!!!!! Thank you! My mid section gotta go! Congratulations! You are amazing!

[@palin2396]

Fumi- you are grace, elegance, and beauty personified. Thank you for your wisdom and the space that you keep for all of us to grow! Congratulations on your success 🥂🎉

[@theosaka69]

As a fellow GenXer who is about to hit 55 myself, I can identify and appreciate this sharing SO MUCH. The minute you walked in front of the camera with your Grace Jones vibe but even more beautiful, I was an instant sub and follower! Keep it going Ma! Love it from ATL by way of the Tristate area!!

[@aundreajordan2410]

FUMI Congratulations on this award that they are rewarding you with if anybody deserves this it is you TAKE CARE GOD BLESS 😊😊❤

[@neisyrobinson9105]

Fumi I meet you on KZbin two weeks ago. I love your energy!!!! I woke to 55 years in February....honestly I was not happy with my body. My health was out of until I met you. I thank my Higher Power for your connecting me with your authentic personality. Today is a good day with you in my life. Continue on my Sister💜🦋

[@giselemutanga6264]

This is why I love you: your authenticity and rawness. See how the Holy Spirit told you not to lie 😂😂and you took the mentos and said, "Fumi don't lie." I am learning from you and have joined Fumination on this health and wellness journey. Aunty Fumi, where do you get you weights from, the ones you wear on your body and ankles during yoour exercise?

[@pammyjean3706]

You are so sweet, I am 79 years old now and not happy being 30 pounds overweight, you just inspired me, thank you. ♥

[@FumiDesaluVold]

Awwwwwwwww, loooOoooove you big sis. 🩷🩷🩷🩷🩷😃🏋🏾‍♀️🏋🏾‍♀️🙏🏾🎉

[@thegreencord2985]

Fumi! You’re wearing that dress!!❤🔥 At 53 my sweet tooth is off the scale and my belly is getting bigger and bigger. I can hardly find clothes in my wardrobe that I’m not bursting out of😢. I want my waistline back too. I’m now on day 5 of a 7 day water fast and the plan is to transition into cutting out sugar for 6 weeks. Hoping to see the day when I see sugar and take it or leave it

[@kh-uw6um]

Same for me. Keep going!

[@joyceburns1729]

Congratulations On Your Weight Loss & Congratulations On Being Honored Mrs. Fumi!! U Deserve It.. May Our God Continue Blessing U 👏😇

[@kmackey2292]

I love your energy. You display elegance, beauty, wittiness, are so classy. You make being a woman look so easy. I'm glad I came across this KZbin. #50andup