Dr. Oz | S6 | Ep 101 | What to Eat for a Flatter Stomach | Full Episode

Dr. Oz | S6 | Ep 101 | What to Eat for a Flatter Stomach | Full Episode
In this episode, join Dr. Oz as he recommends specific foods for a flatter stomach. Learn how to incorporate these foods into your daily diet and see the transformation.
Plus, ever wondered why you keep waking up in the middle of the night? Dr. Oz explains how your bladder might be the culprit and provides tips on how to manage this issue for a better night's sleep.
But that's not all! If you're looking to cut down on caffeine, Dr. Oz shares his ultimate plan to boost your energy levels naturally, without relying on coffee or energy drinks.
Welcome to the official Dr. Oz KZbin Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".
Subscribe to Dr. Oz's official KZbin channel: bit.ly/1QhiDuv
#healthyfoods #flatterstomach #bladderissues #energyboost

[@doloresvega4420]

I would eat cheese, on sandwiches, slices on crackers, shredded cheese on omelette, or use it as topping, or just eat cut up cubes. When I told this to my trainer, he immediately said, “cut out cheese”! Once I did this I saw results, belly getting smaller 😊 more protein and of course adding some cardio but more strength training, was the trick for me!

[@athymeforart6193]

have cut out all dairy for 3 months and gained weight

[@KarenB-jp3tx]

I do too. But ive cut way back. Mostly Parm..Love cheese. But it doesn't love me. It does cause constipation..and can cause body aches too.

[@athymeforart6193]

also depends on your blood type

[@athymeforart6193]

just goes to show how all people are different. What works for one, doesn't work for all.

[@Bianca0414]

I love cheese,there's no way I'm cutting it out of my diet. Cheese it good for us because of the calcium it offers but I'd recommend whole block of cheese,it's more natural

[@musicrocks150]

Cut carbs and sugar and stress !

[@athymeforart6193]

easier said than done

[@cecilialui5138]

Some people rather pop pills than find ways to manage their stress. Say no more.

[@offendedcitizen4075]

don't get married don't have children thus lower stress lower sugar craving 😊

[@KarenB-jp3tx]

My overeating isn't necessarily botdem.its Frustration, and anxiety. Also not having enough money to consistently eat Good Foods.

[@senyacomen4584]

Fruits and vegetables are not expensive Bananas are the most inexpensive fruit bag of apples oranges celery cucumbers tomatoes bag of pears All this twenty dollars

[@halimashahab6863]

Great information and very helpful thank you Dr.OZ 💐

[@AllOfMen]

it's today my 3rd day without working out just eating like dr.oz said for losing belly fat and most of my belly fat is already gone.

[@2hotcoko]

Great info! Thanks Doc!🎉

[@adelaidaibarra9332]

Thank you Dr. Oz

[@monicasmith9215]

Thanks Mr OZ , yes God bless 🙌 🙏 😊

[@stephaniekeck2606]

Dr. Oz, thank you for everything. I've been watching you for years

[@helenguingab2499]

Dr Oz please post the recipe of those no bake energy balls. Thank you.

[@MrsSuziInspirational]

need to eat healthy longterm not just for weeks and months

[@user-is6mx1fi9p]

Great info and very helpful. Thanks, Doc.

[@sharonstubbs7860]

What the night moisturizer you use at night. Looking real good.

[@KetoCookbooksCorner]

*This video has inspired me to make more mindful choices about what I eat to support my digestive health and achieve a flatter stomach. Thank you for sharing these helpful tips!*

[@idanoronha]

Thank you Dr.Oz.

[@annalexander8227]

This is exactly what I have a muffin top thanks for sharing i will definitively try it

[@katrinamalone-5255]

I needed this thanks Dr oz 💚

[@ligiasoaresrodrigues9685]

This was my famous program, on my TV. It has been a decade now i hardly watch the Telly. Dr. OZ,. Program helped me a lot. I m still excercise now n then. Thank you Dr. OZ. All Gods blessing. Thank you my favorite VODAFONE for posting this beautiful video. God bless you abundantly.

[@PatriciaGonzalez-dl6gf]

Total 10 rapid weight loss plan

[@susanfonbahmomofbumafoncha1304]

Dr. OS,I will like to know the ingredients you put in the ice water to slimy stomach.

[@lilygrinnell222]

Dr Oz is back yeah I miss him so much...is he back on TV again too?

[@myway2653]

Is he or are these reruns from the show?

[@karenwilliams1078]

Nope he loss so much messing around with drrumph oh..so sad…never took him for someone that be against women’s rights….so disappointing

[@debbiereyes1688]

@@myway2653 These are reruns from the show. I checked with Wikipedia.

[@kaiyojae5775]

Walking frequently helps lessen fat belly

[@coneglianovittorioveneto]

what diet is it? The totem diet? Couldn’t understand

[@BiiraAnnetAlisemera]

Thanks doc,i need help my lower back has been paining for over 3months tried many docs,exersise always but all in vain,thax for yo help.

[@ugochioparaji1148]

How can I get the bioheal gummies please

[@sharonbayleyforde193]

Energy Drinks

[@fhl1369]

Dr Oz where you've been. After the politics don't see you around anymore. Wish you would get a new TV show.

[@user-dl5ec8im9d]

I don’t know what l had to do due to l don’t wanna get big specially in my situation that l have my stroke &affected my leafy side can’t walk with out my cane lm being stroke for bribers now but l don’t give up l keep praying to our almighty lord from heaven he bid the only thing that l keep talking since I was stroke

[@user-vf8jx9gm3r]

Keto works n lost 300 lbs

[@suraqah9939]

What's a ketto diet you use?

[@tazabiwsew5123]

Yes it does,intermittent fasting is even better.

[@ladydee191]

​@@tazabiwsew5123 Yes intermittent fasting with keto it's extra good

[@kimberlysiglerpratt5043]

I had Bariatric Surgery. Can I use these recipes and get the same results? I am a Type 2 Diabetes, so getting rid of sugars would be HUGE for me.

[@raphaeltembo861]

Look up "sugar the bitter truth" and watch the video when you have time. It will motivate you to quit sugar because it explains exactly how it is bad for you

[@noeldeal8087]

Getting rid of sugar is huge for everyone...

[@Jan-ip3uz]

Can you advice me right foods to help with migraine attacks ❤

[@marymilo9916]

Try evening primrose oil 2 capsules daily, worked for me Also magnesium at night is good x

[@kimwieczorek1879]

Drink ginger powder in tea❤. Mines organic

[@MrsSuziInspirational]

hold tight too lower stomach back flat to mat and breath in up and out on movement

[@IamAbundanceQueen1111]

Can i mix the coconut oil in my black coffee?

[@chegelamon9439]

For me i cut all carbs and all starchy food my 73kls. Down to 60kls only i eat 2 eggs every morning at 1 cup of organic coffee with out sugar. I eat all fatty food w/out carbs all my health prob's has gone like highblood. Trigle bad cholesterol i use my LCF fasting. Or Cercadian fasting 16 hrs to 8 hrs to eat. At my age of 63 yrs old. Thanks To God ❤❤❤. Only for 2x aday eating

[@spilleryolispiller7565]

When my friend had a big job chi get ice but chi doesn't abuse it

[@michelleweekley4973]

I had a bad case of viral gastritis that bloated me up. The ER doctor said I was literally full of poop. My tummy hasn't been the same yet, going on 3 years bloated

[@waleskamercado6134]

Hi, Dr. Allen Mandell. I have been dealing with hives since 2014. Different tests have been done, and everything comes back negative. Do you think all these hives are because my body lacks some kind of vitamin, like magnesium, vitamin D, or zinc? I look forward to hearing from you. Thank you soon.

[@dianasmith1398]

I've had terrible hives after surgery. I have an autoimmune condition called mast...I have to take a histamine every night to control it.cetirizine hydrochloride tablets 10 mg

[@user-wu3kw4od8n]

I have lupus sometimes I get hives

[@user-wu3kw4od8n]

Mast

[@user-wu3kw4od8n]

Mast what

[@kadzo6614]

This is not our perfect Dr. Mandell Allen. This is Dr. Oz with a lot of conspiracy theories that never work..he also touches people inappropriately. *Never mistake Dr. Mandell with Dr Oz*

[@phindilemsimang1440]

Dr Oz what is the name of the eating plan you mentioned

[@dyarom4575]

The Total 10 Rapid Weight Loss Plan

[@jennyrios246]

To be honest I don’t give a damn lol my ass would be snoring sound asleep if my husband woke up to pee a lot 😂

[@annatjiehiggins1792]

What is the name of the eating plan?

[@dyarom4575]

The Total 10 Rapid Weight Loss Plan

[@myway2653]

Old reruns from the show

[@alganeshbahre8598]

I need the 60 years old lady face cream please

[@maryloujj8469]

What pill do u take for your blood pressure dr oz

[@JANETH8700]

Hibiscus Flowers, cinnamon cloves and allspice tea AND I ASSURED YOU THAT YOU WON'T NEED MEDICATIONS!!

[@ImaniOldPage]

I’m praying for the energy drink lady. That’s truly a danger to her health and bank account. An addiction just as detrimental as cocaine. Just legal.

[@ramonadominguez400]

Dr oz forever ❤️❤️🖐️🇺🇸

[@cecilialui5138]

Does stress make your body hide or produce fat?

[@irisguan1]

Intermit fasting and keto diet work

[@peacelove7437]

Intermittent fasting , high protein and low carb diet

[@irisguan1]

@@peacelove7437 absolutely

[@user-dl5ec8im9d]

Yes l do have all this but myself l have issue starting when l have my stroke l can’t do any exercise specially when l have my c sections since the l have byhose issue

[@lisatran4089]

Dr.Oz I was watching his tv show but now I see it’s he doesn’t care everything is just about money ( conman! )

[@user-dl5ec8im9d]

The only thing to me that my son he want me to to stop 🛑 snacking specifically sweet due to lm diabetes but l don’t use in Solon yet but lm taking medicine medformen

[@MrsSuziInspirational]

not just pooch need to lose weight alover usally like myself❤

[@peacelove7437]

I had pooch and muffin top. You have to change your fat percentage, duh, those are fats. I went from probably 22% fat to 17% by intermittent fasting, high protein and low carbs. I was scared to eat lesser calories because I didn’t want to get too skinny. I work out my bottom a lot, crunches, and strength training. Take out fat and work out to get muscle.

[@connieschoening8555]

I didn't hear what the diet plan Dr Oz told the last lady? What is it?

[@josephdlima4011]

Ginger, pineapple,parsley & probiotics, like sourcrout

[@sharonstubbs7860]

Sauerkraut

[@user-dl5ec8im9d]

❤❤ but lm trying not too hard at much specially sweet due to l have night sugar lm diabetic

[@joycegalante9775]

Dr OZ add Lynn Genet Recitas to your weight loss experts. Her book “The Plan” is the best diet I have ever followed.

[@semaiabraham4972]

❤

[@IamAbundanceQueen1111]

10:34

[@user-ny4gr6vp5m]

Yes cheese and bread bad for belly. Milk products bad

[@user-dl5ec8im9d]

But l wanna be diabetic free you think doc l can do that??

[@AdamKhan-db7lo]

Put your self on low carbs and cut the carbs for 30 days I will give you 💯 you will see 4 kg cut

[@marietaof]

Oh it is not good too much energy drink. I drank energy drink before, before running.

[@MarshaBlasingame]

A balanced meal once a day in the middle of the day between 12 and 2 is the best thing for losing weight is to Stop Eating--- except for One (1) meal---it's called intermittent fasting . Eat a Balanced Normal Sized Meal Once a Day in the Middle of the Day --- Between 12 Noon and 2 p.m. No Adult Needs 3 Meals !!!! People are fat because they don't want to Stop Eating !!!! Just Stop Eating !!!! One Good Balanced Meal is Quite Satisfying and Sufficient !!!! And you can even have Dark Chocolate in Moderation as a Great Dessert !

[@zaryhamid20]

I take for tow months my blood sugar is high and don’t help me,I try to let Dr Az know but I couldn’t find any number or anything get in touch with him can anybody please help me mat be he could help if anybody wants help I really appreciate very much.

[@alisaharwood7077]

At 62 NEVER had a energy drink, SO MANY INGREDIENTS Yu oh can't even pronounce,let along know what they are or do!!!!

[@unodiscw]

I’m sorry the one day on the show him without a shirt burns in my head

[@abrahamfernandez7929]

Compré la medicina para diabetes pague casi 200 dólares y nunca me la mandaron

[@rachelanastasia0001]

Im the bloated pooch 😂

[@mardenepatton3266]

Where can I get your original authentic weight loss gummy? I'm SICK OF THE FAKES!

[@IcecreamCloset]

You're So Beautiful ❤️

[@denisewyatt-cj5hn]

Dr Oz Please Help Me I’m so so tired of the Pooched, Muffin Top, and Bloated Belly I’m so unhappy with my body I feel so undesirable for my husband I’m tired of wearing baggy tent clothes to hide my weight I am at my highest weight 260 lbs It is so embarrassing to me My husband and my children and others say I’m beautiful but I don’t feel beautiful 😢

[@333houseoflight]

Omg pls don’t despair. Pray that you find a solution that works. You got this!

[@debbiereyes1688]

Try intermittent fasting. Many people have lost weight that way. Dr. Jason Fung has lots of videos here on KZbin about how to do it and it's many benefits.

[@fatimapandzic-fo7dl]

👍😂

[@kimwieczorek1879]

😂Ducktape mouth

[@almasmith7204]

I can't believe dr. Oz Senator want-to-be has a youtube channel. People are easily fooled.

[@originalcaligirl7466]

Why Dr. Oz always has to touch all his quest. Makes me uncomfortable for them!

[@mstee976]

He’s rude.

[@azamnowrouzi7507]

Trump👌🙏❤💯

[@lucemarina1905]

Dr Oz I use to believe in your program. Trump is criminal so your are out.😢

[@stevengonzalez9101]

Criminals are everywhere how many in yours🤔

[@joycehickman6906]

Leave him along if you don’t like him stop watching

[@IamAbundanceQueen1111]

9:10