7 TINY Ways To Take Better CARE Of Yourself in 2021 | Self Care Habits

► CARE/OF: Click here bit.ly/37lCU0F and use my code ASHLYNNE50 for 50% off your first month at Care/of! 🎉
Care/of works hard to recommend supplements based on scientific research and your personal goals. As a friendly reminder, supplements aren’t intended to diagnose, treat, cure, or prevent any disease.
Today, I’m sharing 7 small ways to take better care of yourself + live a more intentional life in 2021! ✨
► JOIN THE PARTY ON INSTAGRAM
» Instagram: / ashlynne.eaton
► WHAT I’M WEARING
» Cardigan: bit.ly/rebeloc...
» Necklace: www.analuisa.co...
(I’m wearing the Ming Ming necklace)
New here? Welcome to my channel! I post videos every week about simple and intentional living. If you’re looking to embrace simplicity or just appreciate how life can be better with less, be sure to subscribe!
► GET CONNECTED
» Website: ashlynneeaton....
» Instagram: / ashlynne.eaton
» Facebook: / ashlynneeaton
» Pinterest: / ashlynneeaton
► MY FAVORITE MINIMALISM & INTENTIONAL LIVING BRANDS
» Everlane: www.everlane.c...
» Organic Basics: organicbasics.p...
(Use code “ASHLOBC” for 10% off)
» Nisolo: bit.ly/31rQIRR
» Ana Luisa: www.analuisa.co...
► FTC
» This video is kindly sponsored by Care/of. All opinions shared are my own. Some of the links above are affiliate links and when you use them, they help to support me and my channel! 🤍

[@AshlynneEaton]

What is one small way you want to take better care of yourself in 2021? 🤍

[@laurenwith]

Not be so hard on myself when I spend a little money! I’m usually strict about spending.

[@AshlynneEaton]

Oh I love that one!

[@Klara_is_finding_herself]

Get outdoors 🌳🙂

[@noemihofer8847]

Being better in blogging about financial advice. :)

[@amyl9489]

Find time to read a bit each day!

[@anushkajamal]

1. Get organised 2. Give your eyes a break 3. Take the vitamins and supplements that you actually need 4. Slow down 5. Drink enough water 6. Get outdoors 7. Stretch it out

[@darkninjaarmy4639]

kzbin.info/www/bejne/nqGyZ3mqlLZ3iqM .

[@loganhaut8383]

thank you

[@whosyogeeta]

Love ya

[@AhmetKaan]

*If you are reading this, never ever give up. We will succeed. I'm cheering for you!*

[@AshlynneEaton]

🤍🤍🤍

[@teruldacz]

Thank you for caring

[@cuckibliss]

Thank you.

[@Nicole-Hopkins]

Thank you!!

[@MsStarbright84]

Thank you

[@chantellebeyer981]

If you're reading this, DRINK SOME WATER RIGHT NOW! ❤

[@AshlynneEaton]

A great reminder 🤍

[@kathrynroper3941]

Chantelle you 😘

[@jenhampton1627]

Done.👍☺ Thank you.

[@lauraann7816]

Ugh -water - why is drinking water so hard for me? I know I should - I say I'm going to - but I don't consume anywhere near enough water.

[@katherineh.9379]

@@lauraann7816 same. my boyfriend has to remind me all the time

[@IdorenyinIbanga_]

I want to sleep more and get more of plant based food especially uncooked

[@darkninjaarmy4639]

kzbin.info/www/bejne/nqGyZ3mqlLZ3iqM .

[@CaspianDanes]

Same girl same. How we gonna do that?

[@TrulyBeauty]

love this ✨✨💞

[@chandranelson2772]

I’m taking a month long meditation challenge that I’ve been doing every morning. I’m also exercising three times a week. I had a traumatic experience a few years ago and became afraid of driving. I’ve been driving twice a week for a few miles and am getting much more comfortable with it. I use a lot of affirming self talking when driving, and it helps.

[@woodysmum1906]

Good for you! I'm sure the meditation will help with your anxiety around driving too. Keep it up, you can do it. You've got this!

[@marinaking2431]

I want to walk more and eat more healthy food and do that stretching exercise you were talking about. And spend more time in nature! Thank you for making this video.

[@AshlynneEaton]

Those are some great ones!! 🥰

[@carolc2574]

I got those habits recently. For walking I found something pleasurable to look forward: my husband and I have a cup of coffee each day in a cafe that is about 20 minutes of walk away. We enjoy the coffee first and then we enjoy the way back home. About eating healthy we chose a weekly meal plan. It is the same every week unless we decide we want something different a certain day. In this plan I made sure I included at least one meal made of legumes and three meals of fish. After a year we have decided to reduce also meat, so we only eat meat once a week (we eat more veggies as a main dish instead of only as a side, and more legumes). It simplyfies your life as you mainly shop for the same groceries every week and always know what to cook for dinner.

[@diksha1262]

@@carolc2574 6

[@Nicole-Hopkins]

Hiii 😊 I decluttered 386 items from my life! I tried to get to 500 but felt like I would have to rebuy a few things! Thank you so much!

[@sarika5624]

Truly ,The 1st thing that came to my mind when I saw you : Awww! you are so pretty

[@IrisYogini]

I will declutter/organize every day for half an hour. For me that’ll be a little step with a grand effect after some months

[@AshlynneEaton]

That’s so great!

[@darkninjaarmy4639]

kzbin.info/www/bejne/nqGyZ3mqlLZ3iqM .

[@antiquesrestoration3874]

By doing Yoga with Adriene every day in Jan, I hope to get back into the habit of regular yoga practice again.

[@ruthborg6076]

I am on the 30-day yoga journey with you! Namaste

[@antiquesrestoration3874]

@@ruthborg6076 Namaste

[@Diaryofamobilehomemaker]

I am doing this as well.

[@antiquesrestoration3874]

@@Diaryofamobilehomemaker Namaste

[@ruthborg6076]

Krystal Lange 🙏🏻

[@SoWhosGae]

Problem is I'm never thirsty.

[@gage.does.everything]

Hi Ashlynne! I have been decluttering for some time now and hope to someday become a minimalist. Do you have any tips on sentimental items that are cluttering your space, but feel bad to get rid of? I really struggle with that.

[@AshlynneEaton]

Our memories are stored inside of us, not our things. Try keeping only the most memorable things 🤍

[@gage.does.everything]

@@AshlynneEaton Thank you! 🤍

[@brittanyshaw6828]

If you really don't want it, just get rid of it. Maybe think if someone you know could make use of it. But once it's gone, you'll feel so much better and not guilty anymore 😊

[@ashleyngrim]

Reading/Listening to the entire Bible over the course of the next year, workout every morning for atleast 10 min. Drink a cup of coffee and cuddle my pup before work everyday 🙂

[@ericaholmes3917]

That sounds so lovely 🥰

[@audreyhertz301]

I plan on eating at least one healthy meal a day. And eating at least one fruit a day and increasing it slowly from there.

[@carolc2574]

Meal plan. Come up with a plan of 7 healthy meals you love and repeat every week. If you ever feel like something special or a new recipe, go ahed. If you don’t, go to your default plan. Simplifies your groceries and saves mental energy (no decission making)

[@mr.diyaaa]

Hey you.. Yes, you.. You may feel like you don't mean anything to people and to the world but trust me you matter. Even if you can't see it there is a way out of whatever you are going through ad trust me there are people who care for you and love you even if you may not be able to see them. Stay strong and I believe in you!! Have a nice day 💖 If your day was not great don't worry here, have a donut 🍩

[@DeandraStubbs]

This is totally needed, really want to implicate better and healthier habits, I've learned a few but its always great to learn more. 😊💕

[@AshlynneEaton]

That’s so great to hear! I’m all about making big changes one small step at a time 🤍🥰

[@DeandraStubbs]

@@AshlynneEaton yes me as well, have a great day 😊

[@freebirdy3771]

Regarding hydration - lesson learned with carrying for elderly grandmother, the elderly often don't "feel" thirsty and so they don't drink enough water. UTIs are a common cause of infection and death in the elderly. So going by feeling may not be the best solution as you grow older. Thank you for the Care/Of info - I am going to check that out right away! Love your channel, dear! Wish I had your energy. Maybe Care/Of can help :)

[@bruce5895]

Tip # 39 for saving your money, when items in the grocery store reach their best before date or sometimes before the date, staff with put a reduced sticker on the merchandise to make a quick sale, the items usually are still fine to eat, your job would be to find those items and reap the benefit.

[@Uae1_ay]

omg she is so cute 🥺i like her 💕🦋

[@meleanefetokai7314]

7 TINY Ways To Take Better CARE Of Yourself ~ 1. Get organized / take five minutes to simplify 2. Give your eyes a break 3. Take vitamin you ACTUALLY need 4. Slow down / check in with yourself 5. Drink enough water!! 6. Get outdoors 7. Stretch it out I hope this helps everyone 😌 happy year 2021! Sending positive energy and good intention to everyone reading this to hopefully start off your year on a good note 💌✨

[@manondouven2380]

Do you have a video on your stretch routine? If not, could you film yours?🙏

[@Ripplesinthewaters]

I had a hard time recognizing thirst. I always thought it was hunger. Reading about PCOS, which is what I have, taught me about thirst. I had no idea.

[@tammyf1541]

Getting organized is such a big one! I’ve been doing this lately by making a set schedule, decluttering my phone, and decluttering Instagram. I’ve already noticed a huge change. Especially after going through 2020 where everyday was monotonous and disorganized.

[@themoralhighground]

Thank you for supporting science based hydration!!!

[@lichy_sky.8340]

Another habit you can do is to spent atleast more with our family to reduce stress and tension.

[@carolynb.9469]

Taking better care of myself is actually my new years resolution! I even got a journal to keep track of how I'm doing and make sure I'm taking care of myself in multiple categories, like mental health, social health, physical health, and my environment

[@OlasticViews]

I’m going to be early for every bit of knowledge in 2021 🥰💃🏾 Ms. Ashlynne even inspired me some time ago about certain things! I share self development, millennial talks & faith on my channel. Hoping to keep learning & growing 🙏🏾 Happy New Year Everyone! ❤️

[@AshlynneEaton]

Oh wow thank you so much for your kind words! So glad to hear that you’re getting value from my channel 🥰

[@myplacepilates6610]

stretching is so underrated

[@andreariccardi3708]

Reading to continue to learn and grow.

[@mohammedfawaaz693]

Having a proper bed time routine....cuz I'm addicted to smart phone....mostly at night...and finding time to read a good book

[@ruthborg6076]

My self-care goal for 2021 is to continue a daily yoga practice. This can be as big as a 30-minute flow or as small as a 5-minute restoration session. My goal is to integrate the breath/ movement connection into my day as often as possible.

[@releasestress1497]

You can do it 😊 I cheer for you and don't forget to cheer yourself as well 😽💗

[@wellnesswitch7977]

I love these tips, Ashlynne! So doable! I want to get back to going on walks this year and staying hydrated, as well as stretching during the day to release tension. I loved that you mentioned stretching in your 5 Easy Ways to De-Stress video, so I started to stretch more frequently and have found it to be such a huge help for making me feel comfortable throughout the day.

[@ObsessedWallflower]

Hey Ashlynne, just a heads up! The twist you did on the stretching part (with one leg bent and the other straight) You're supposed to turn towards the side of your bent leg, not the other way around (i.e. if your right leg is bent, you put your left elbow on it and turn your torso to the right). Great video as always!

[@martinanilsson9268]

I pretty much already know all of this and I've implemented all of it in my life like 2 years ago in 2019 cause to me this is common sense now. But your video is so relaxing, soothing and calm that I don't mind the repetition 😌

[@dailydoseofinspiration1307]

Is the name of the book featured in this video as follows: The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking?

[@1234Brenda5678]

“Give your eyes a break” Me after watching her videos for hours: 👀

[@mayvel1537]

I've got a specific one, but it's to write slowly when making notes and in my agenda. It looks neater and less stressful :)

[@amyli092]

I've been doing this recently at work whenever I have to sign a receipt or piece of paper. It's funny how many people these days will just chicken-scratch their name xD

[@alessiapalluotto2938]

Before take vitamin supplements it’s important to talk with a doctor first and do some exams to check if you really need those vitamins (because you have a deficiency) or not.

[@priscillajimenez27]

So true

[@yelyzavetakhayman6696]

Honestly we often ignore ourselves. Our bodies cravings. And that is the biggest mistake we do. Listen to your mind and body, and provide it with what they’re craving!

[@angelaviray1009]

Thank you so much! I've been so sad and stressed about what's happening to me. And I really need help but I don't have someone to talk to. That is why I'm very grateful for the vloggers like you!

[@franpowers6348]

Oh wow !!! an ad !!

[@juliaserafiina]

I want to start doing back exercises daily from now on. Thank you for this video, it was helpful!

[@pattycandle3596]

Hello from France ! Thank you for this video. It's the best way to begin a new year ! Happy new year 2021 !

[@iaong96]

Drink more water, do a ton of stretching and avoid touching my phone before going to bed. Thank you Ashlynne 💖

[@AhaYAHCreations]

Breaking tasks into small daily chunks so that I don't burn out in a single day. Your old videos are always a go-to to me. I can watch them year after year.

[@samineedscoffee7693]

You just popped up on my suggestions and all I can say best decision of 2021 yet, you are amazing! Easily already one of my favorite creators 💙

[@AshlynneEaton]

Oh wow that’s so awesome!! 🥰

[@N.aesth1]

Hey! Im your new subscriber and your channel is really motivational and helpful thank yo!❤️

[@devikagunasegara5022]

My self care habit that i would like to set is to be more calm and react less..recently i tried to be more calm and that makes me more in control & relaxed which creates smile in me❣❣ Second ,to focus on my hobby whixh is gardening.i ❤ plants so much.whenever i treat my plants they really feed and mediatiate my soul💚💚💚

[@jennychen9528]

Thanks for sharing. It’s really useful. My way to take care of myself is to talk dogs in morning at parks and cook new recipes for myself and family sometimes.

[@Happy_halle]

I’ve been using care/of for over a year & love them! I never used to be consistent with vitamins before. Their plant protein powder is also super good to make shakes with! 😋

[@ksadfljgfk]

"Give your eyes a break" *Proceeds to watch at 3:00 in the morning

[@lisaquam6540]

Funny you mention drinking water because so decided a couple days ago that I need to increase my water consumption 🙂

[@armygirl5342]

What added to my interest to view this was your ever lasting smile which lit up my day 💫

[@katiehoffman1843]

I just wanted to say how grateful I am to have found your channel this year! All of your videos are so poignant and inspiring. Happy 2021, keep it up:)

[@ewilson9435]

how long does it take you to get started so many times I clicked on your channel and had to click off because too long drawn.

[@happylife1796]

Hello my love, can I ask you how do I keep plants indoors? Thank you🌷

[@sallyjack6916]

i have been having hard times..this helps alot, thank you

[@babyeatsdingo2956]

the only reason why im watching this is because my English teacher made me watch it

[@dr.sampadakhair6204]

I'm watching this for 2022 😬✌️

[@calamadness]

My mom said i can get a pet when i learn to take care of myself and i want an hedgehog so im watching this thanks for making this video

[@bbba.Goddess]

I definitely want to care more for my skin,body and self love as well

[@robyndaltonlifestyle9708]

You must drink water when you first wake up

[@TheXRBA]

Number 8: watch her videos 😍

[@ndinelaoemuno...namibianyo2976]

Thank you so much this is what I needed...

[@cherrybimbo2608]

i can't beleve this u r like Angel 😭😍❤️

[@robyndalton9188]

it is important to slow down your shower for the morning

[@sw9868]

This was so inspiring! All great ideas to start the new year off in a healthy way. Thank you!

[@savvystarfire6667]

you wouldn't believe how much i needed a vid like this - 2020 seriously kicked my but, including bereavements, housing issues and health issue etc, part of my 2021 resolution is to better my own self care - I.e slowing down, tackling one task in a day instead of several - particularly if i'm tied and i'm having a bad day mental health wise. I've also started a nightly relaxation routine before bed. I will definitely be incorporating stretches into it from now on! love your vidseos Ashlynne - you've given huge inspiration where in comes to de-cluttering and self care so thank you ❤

[@AshlynneEaton]

So glad this video was perfectly timed for you and hope it helps! 🤍

[@kaylabrown4699]

Your smile says everything

[@nurhan3681]

Thank you for all advice 🙂

[@LizzieOktambe]

Hi Ashlynne! I just wanted to let you know how much of an inspiration you are. I’ve been feeling really overwhelmed with the amount of clutter and stuff I have lying around in my apartment lately, it got to a point when I feel like it’s affecting my mental health. And then I found your channel. It has been a Godsend! I’m trying, slowly and probably poorly, to organize my life better and declutter my space and I wouldn’t be able to do it without you. Thank you so much! I still have so much work ahead of me, but I’m really looking forward to being able to call myself a minimalist. Thanks again for being with me on this road.

[@minimalisticoptimistic]

I love this videos because in 2020 I'm not realy care of me, I care about other persons and not about me so, much thats the perfekt video for me yet😄

[@AshlynneEaton]

That’s awesome!! 🤍

[@salehachishti1207]

You have a beautiful smile !

[@rebnam6448]

You believe at god or? I believe at god to. I am an Adventist from the (Seventh-day-Adventists). What are you? Sry for my English but I am not from England or USA or so.

[@whitneyyoung460]

She is Christian.

[@rebnam6448]

@@whitneyyoung460 yes I am a Christian too. But in which church she go?

[@rebnam6448]

@@whitneyyoung460 thank you for the answer

[@Davieduccio]

What about working out?

[@akydatravel]

Thanks ashlyn for the inspiration 🥰

[@lauraswider7788]

Silk & Sounder journal

[@cynthiaheart2021]

I do spend alot of time on my phone and yeah it does dry up eyes good advice I just cleaned up my yahoo .😁

[@AshlynneEaton]

Oh that’s awesome!!

[@10._.Galaxy._.10]

How I will need to take care of myself is to remember things better

[@10._.Galaxy._.10]

Also how are we going to work if we don't look at the screen?

[@allison_edits]

Less screen time when possible. I'll definitely try to incorporate looking away from the desktop screen for 20 seconds after 20 minutes of work. I'm 9 days into the decluttering challenge and I'm already feeling so much better. Glad I found this channel last week!

[@shirgold898]

Great video I liked the part you said that sometime we need to slow down cause we live in this crazy times when all we want to do is achieve but it makes us forget to enjoy life I loved it thank you very much for the meaningful message 🙏❤️

[@janum6291]

Actually I didn't drink enough water throughout day I always forgot to drink water. now in 2021 I am trying to drink at least 2 to 3 bottle of water and that actually helped me lot with my body condition 😃👍.

[@cindyhoyt5909]

Thank you! I love your advice. It's simple yet so important! I definitely wa to do stretching more!

[@et4182]

Enjoyed the video!

[@Diaryofamobilehomemaker]

I am walking more, doing yoga more, I am being stricter with my food and doing more smoothies for breakfast. I am also trying to go to bed earlier at night so I can accomplish this stuff and school my kids.

[@stina9659]

side note, we can not know what vitamins we may be deficient of, without having a blood sample taken. 😉

[@amyli092]

One thing I've been trying to do every day (ether when I wake up or before I start working) is to meditate for at least 2 or 3 minutes. My intention with this habit is to have it transition into daily stretching or yoga the following month since I haven't been consistent with that. On an separate note, I hope you enjoyed the holiday season, Ashlynne, and that you've been taking care of yourself as well!

[@chillibird2511]

I prioritize the tasks on my list and as I'm doing those I'll take breaks every 2 hours. Happy new year ashlynne and christopher; stay safe

[@surabhichaudhari5576]

We know all this

[@kathrynconway1754]

I’ve been looking for a great water bottle to keep me motivated to stay hydrated and I love the one in this video! Would you mind sharing where you bought it from? 💜

[@debrastewart6714]

Hello Ashlynne, you have such great ideas ,thankyou sooooooo much love your videos 💞👍🤗

[@pamgreenfield2853]

I love all these tips. I got a massage today and I want to get more massage this year. My body feels incredible. 💓

[@UpasanaDevchoudhury]

Listening to my intuition more , being more present and surrendering more than forcing things :)

[@ramisatajrian9651]

You are so sweet

[@AlishaPeisha]

Yes! I am a firm believer in small steps/habits lead to great changes!

[@ervinsmoviecorner8748]

Great job and keep up the good work, Ashlynne!❤️

[@AshlynneEaton]

Thank you Ervin! 🥰

[@ervinsmoviecorner8748]

You're welcome, Ashlynne!

[@sustainableteacheryt]

Such a good self are reminder!! Thanks!!!

[@laurenwith]

I have been bingeing videos like this lately!

[@AshlynneEaton]

Oh that’s awesome! Hopefully getting lots of great inspiration? 🥰

[@laurenwith]

@@AshlynneEaton oh for sure❤️