7 Tips - Balance Your Hormones Naturally II What I Eat In A Day - High Fat Low Carb

[@jemmapreston4627]

I just found your channel and I’m loving it! I like that’s it’s not completely sit down videos with you just talking and you incorporate your lifestyle in too, it reminds me of Sarah’s Day and I’ve been on the hunt for similar channels and I’ve definitely found it 😉

[@dogro7862]

I'm studying treating acne naturally and found an awesome resource at Pats Remedy Plan (check it out on google)

[@lifewithmahalia]

@@dogro7862 Thank you ❤️

[@kuukkelimoon]

Thank you for the informative video. I've been on keto for approximately two months for the purpose of getting rid of acne. You had actually a lot of information and tips on your video that were knew to me. And now I can change my breakfast smoothie when I get bored... yours looked so good! Subscribed!

[@pinkm6422]

This is the most informative video i have ever seen, health related !! ♥️♥️ thank you so much

[@ShannonBroz]

Loved that Arna came on camera, I think that’s awesome!! Loved this video. Thanks heaps!

[@GeorgieStevenson]

She is the best hey! no problem lovely hope it helped :)

[@oliviafagin293]

Love this! I've put most of these tips into practice and it's changed my life!

[@kylabutler9851]

Thanks for taking us with you to the acupuncture session, that is what I need to do.

[@estelledesigns]

Loving the regular uploads!

[@GeorgieStevenson]

Yay! Thank you :)

[@estelledesigns]

And congrats on 10k!! You're only one sub away from it! Keep up your awesome content :)

[@GeorgieStevenson]

haha YAY thank you girl!

[@kylabutler9851]

I am so glad I found your channel I need to balance my hormones naturally! So glad you are here!!!!

[@GeorgieStevenson]

yay so happy the info was helpful :)

[@laurajanemcdonough8278]

Such a well thought out and informative video 👏🏼👏🏼 Loved it!

[@GeorgieStevenson]

Thanks girl

[@stormiknights9497]

This channel is the best! I'm learning so much from all your videos!!

[@theislandunicorn2593]

Your skin looks fantastic! It doesn't seem like you wear much makeup either so that's awesome if your balanced hormones gave you such radiant complexion!

[@Kat-V]

she's actually wearing a lot of makeup! you can tell from the colour and shine of her face.

[@lungidlamini7122]

Yey😊 totally inlove with your videos .....😍😍 your skin is looking flawless 👧

[@GeorgieStevenson]

aww thank you Lungi! its a woking progress but happy its finally getting better :)

[@carebearb2007]

So happy I found this video!

[@sharniekent1362]

Love ya Georgie love how open and honest you are talking about hormones been.. I have been battling for a few years now; love this video girl good vibes sent your way girl ✨been in such a dark place from depression and everything that goes with hormonal imbalance I take healthy fats, reduce stress; Macca , ect is there any other food tip that can possibly help I’ve been to doctors has not helped but nutrition and natural therapy nutrition has helped can you please comment on any other food tips please my girl?

[@lifewithmahalia]

Thank you for the video ❤️ really enjoyed it

[@sirinanpoel7941]

Thank you for such helpful tips

[@hannahsmith-lo7pm]

Thank you for this video georgie! Could you please do more acne healing videos after coming off the pill!

[@SUNSHINE.SUNSHINEisfine]

You looked soooo happy after throwing out your classwork. 😂😂❤️

[@GeorgieStevenson]

hahahaha yess so happy lol

[@_tialipovsek]

just found your chanel..i'm happy i did it! Every video is so informative , thank you for sharing it with us!!

[@haylou6707]

Thank you so much for this!! Ive been looking into acupuncture and this is the kick I need 😊

[@GeorgieStevenson]

no problem! I was the exact same and it has been such a great choice! good luck xx

[@Taysteady]

Please could you take out the music in the background because it is very confusing and difficult to focus on what you are saying.

[@taramay8174]

I have opposite. I get my period every single day when I dont exercise and eat healthy regularly. Hormone regulation is so important! We all suffer as women unfortunately in this area at times :/. Ughhh. Thankyou for your informative post .

[@rosieellis5779]

I really loved this video found it very insightful and informative 💕 great work gal x

[@GeorgieStevenson]

Glad you did! Thanks Rosie xx

[@peggyjoy7925]

Yes!!! I have struggled badly with hormonal acne since I was 16. I started having Chinese/natural medicine treatments which included acupuncture. It’s literally the only thing that lead to my skin healing and my anxiety lessening AND brought back my period!! I was cleaning my face, eating healthy but nothing worked. ONLY ACUPUNCTURE!!! ❤️🙌🏻

[@charlielouwoo]

Nice video! It stressed me out when you threw the paper in the bin though! lol, recycle!!!

[@Nokss_20]

I think I'm allergic to coconut. Whether its the oil or milk it gives me a running stomach also the oil burns my scalp 😒

[@HannahBirzes]

More of this!

[@abigailrose8965]

Love your vids🙌🏼

[@GeorgieStevenson]

aww thank you Abigail :) xx

[@katieBmurphy]

I've come across your video by accident, it's so nice to hear I'm not the only one going through this! If you go on high healthy fat, low car, no refined sugar, do you have to be on a certain amount of calories too? X

[@shelbifinch8378]

Love your videos!! Do you use a purple shampoo for your hair babe always looks so good !

[@mindyvanpelt6752]

Do you have a link for the vitamins you take?

[@JessicaBurgo]

Amazing tips!! 💕

[@GeorgieStevenson]

Thanks Jess 💕

[@deepeep]

if you have high estrogen or any other hormones that they’re high or low, will the maca powder help?

[@tahliadewar2522]

Love your videos girl ❤❤

[@GeorgieStevenson]

thanks lovely! xxx

[@dianabanana08]

I got hormonal imbalance and i gained 15 kg in 3 years 😩 im struggling so much i dont know where to start

[@theveganballerina2261]

Lol i gained 10 kg in two weeks 🤦🏽‍♀️ this is worse and I wanted to commit suicide once i saw the scale because I've been slim my whole life but now non of my pants fit.... I've been stuck on this for 6 months now

[@amyj3497]

Hey girl! Thank yiu for all the amazing recipes and information!!! Love watching how you balance life! I have fallen off the wagon and this wants me to get back into it P.s what yoghurt do you use ?

[@GeorgieStevenson]

no problem lovely! Glad you are liking them :) its just an A2 yogurt i think the brand is Jahana? haha

[@brooke228]

Do you know the name/ colour of the sunnies you got? 😍

[@jessikaastankovicxo4438]

what brand granola do you eat? love when you upload always looking forward to your videos 😊

[@GeorgieStevenson]

its called unrefined granola - its the best!

[@YOEPIC1]

Great video thanks for sharing.

[@Saaarrahhhh]

This was really really helpful!! Thank you 💕

[@GeorgieStevenson]

no problem Sarah glad you liked it :)

[@HTB6493]

Is olive oil a healthy fat?

[@ediethesalsafreak]

Wow! You must have a very high metabolism! That is a LOT of food!

[@safespaceasmr7166]

What type of yogurt do you get?

[@sarahnxo]

I always look foward to your videos 😊

[@GeorgieStevenson]

aww thanks Sarah :)

[@mikasa.ackerman3598]

Georgie Stevenson yyyy

[@caithill8532]

Can you have hormonal imbalances if you have your period? No matter how healthy I eat and how much I workout I don't seem to lose any weight and I still get acne but I don't really eat processed foods etc. I'm considering getting a blood test to test my hormones but is that a good enough test?

[@naomifeeney3361]

Cait Hill sometimes blood tests can show that you’re still technically ‘healthy’ but won’t show the underlying issue. If you’ve got a good gp maybe talk it over with them, if not maybe check out some naturopaths around that can help out. It sounds like you might have some Estrogen Dominance issues- are you doing alright with energy levels and PMS? Another underlying cause can be some adrenal fatigue problems- check out Dr Lam adrenal fatigue recovery online or Butter nutrition. Both those blogs are informative and helpful if you need some extra info about testing. Hope this helps! Good luck with your health journey x

[@caithill8532]

Naomi Feeney Hey, thanks for the reply! I did some research and don't think I have an Estrogen Dominance but I'll definitely check those blogs. I think the best option will be to see a naturopath. Thanks again :)

[@crysb5099]

You could have a numerous amount of issues. I’m not sure If you have seen a provider yet but yes blood work will help determine what could be the cause of your complaints - eg. TSH, T3, Vit D, metabolic etc. good luck

[@rheavision]

It sounds like you may have PCOS. Knowing this could help with your regularity every month. Great video though!!

[@hannahscarlettt]

What do u work as?

[@GeorgieStevenson]

I am a law graduate soon to be lawyer

[@hayliemorris5661]

OMG. Please recycle your paper!!!

[@claudinelove]

Woww awesome you're so pretty 😍😎😎💝💝💝👍

[@ChowhallmsqdcUSMC]

Hi are you single

[@laurenvioletthesped6738]

This was so so helpful, thank you!

[@GeorgieStevenson]

oh good! no problem lovely xx