What I Eat - Balance Hormones Naturally - Mood Boosting Foods | Dr Mona Vand

[@lalylaly27]

Definitely check out Video Info 1:36 Hormonal imbalance in general 2:25 Signs and symptoms: sudden weight gain/loss, infertility, mood swings, depression, anxiety, stress, fatigue, etc. 3:09 Diet Tip: replace carbs for healthy fats; mct oil, spaghetti squash, sweet potatoes, avocado, coconut oil, coconut cream, chia seeds, walnut, wild salmon. AVOID white bread/pasta/potatoes, gluten 6:00 Adaptogens: body balance help; ashwagandha helps thyroid, Tulsi/holy basil helps cortisol 9:42 Healthy Herbs: Fennel for gut health, Thyme for progesterone 10:56 Foods to Avoid: Dairy, gluten

[@daniellehndz0997]

Thank u

[@user-gg1vm2cj1y]

💕🙏

[@Oyuki-Mayonesa]

Thank God! 🙏

[@kapalhill1823]

What foods mostly have gluten in them

[@HummingbirdJewel]

What about cottage cheese and no sugar Greek yogurt? Also calcium carbonate in almond milk? Sorry but plants have consciousness too… they sense fear, want to reproduce.

[@ankitajha]

Cutting out dairy brought a LOT of positive effects for me. The way we treat animals is absolutely going to catch up with us. Coconut milk is a great alternative.

[@Loveanimalsdonteatthem]

Yes! I never would’ve thought dairy would be more cruel than meat but it’s the sad truth

[@fihyohunnie]

Into my 4th day of cutting dairy and I can immediately see the difference.. My face is not as swollen anymore lol

[@dany1654]

because the dairy ur drinkinh is full of hormones and processed like crazy, drink grass fed milk (unless ur already intolerant) but dairy is no culprit if ur not intolerant

[@sayeraeva2809]

@@fihyohunnie cant even take curd?

[@daniellecorb4915]

Signs: weight gain and loss Mood swings Fatigue D High healthy fat diet instead of carbs Adaptogens. Ashwagandha. Tulsi. Herbs; fennel thyme Avoid: dairy gluten

[@lalylaly27]

Thanks!

[@frauchen9864]

3:11 6:00 8:08 9:43

[@ambern2842]

Thank you 🙏❤️

[@titanicfreek01]

I've been taking Ashwaghanda for 2 years and never have I EVER experienced such peaceful, amazing sleep.

[@marioperez6466]

Appreciate video content! Forgive me for the intrusion, I would love your thoughts. Have you researched - Chireetler Stubborn Fat Rule (just google it)? It is a great exclusive product for discovering what to eat to balance hormones and eliminating trouble fat spots without the headache. Ive heard some pretty good things about it and my mate at very last got cool success with it.

[@LALady1]

Which brand?

[@marygeniusz6929]

has it helped with stress? also does it make you sleepy within a few minutes?

[@astridjaye6224]

Do you take it at night or in the day or day and afternoon? I am super sensitive to things at night even if they are supposed to be calming, thank you. I just bought some again to try but think I might do it in morning or afternoon or both

[@titanicfreek01]

@@astridjaye6224 I take it during the day! It doesn’t make me drowsy but when I go to sleep then I end up sleeping so peacefully

[@jazzyoh100]

I had to come back here and THANK YOU! You said the simplest thing “You should feel good” and it resonated with me! For so long accepted feeling bad around my period and slipping into a depression month after month. After listening to this, I incorporated adaptogens and progesterone cream. My life has been changed….I honestly don’t have the words to thank you enough❤

[@anmovi6]

Can you make a video about the effects of being on birth control long term and what you can expect when going off birth control?

[@jmouzooni]

Moni birth control caused me to stop producing cervical mucus so I was so dry down there! Had to get off the Mirena then had to get off the pill for the same reason.

[@shellyyvonne2399]

Jennifer Mouzooni omg me too I’m on the shot and it’s affected that as well😩

[@CatherineDelves]

This is why I found this video! My hormones feel so out of whack since I came off the pill

[@EH-wi9dt]

@@CatherineDelves I've been off the pill 2 years now (after being on it for 13 years!) and I'm still struggling with issues as well as PCOS. One thing I strongly recommend is Maca Root tablets, but if you have hormonal acne keep the lower end of the dose as it can flare it up.

[@CatherineDelves]

@@EH-wi9dt Thanks so much for your suggestion, I'll definitely look into them!

[@LeendaLove]

Your voice and the way you speak is so relaxing

[@DrMonaVand]

LeendaLove so lovely thank you ☺️

[@krissyaguilar1814]

My favorite gal ! Her voice is soo soothing , she knows what’s she’s talking about and she’s so pretty ! #goals ! 💕

[@raygames8712]

Cheers for the Video! Forgive me for butting in, I would appreciate your thoughts. Have you tried - Chireetler Stubborn Fat Rule (erm, check it on google should be there)? It is an awesome exclusive guide for discovering what to eat to balance hormones and eliminating trouble fat spots without the normal expense. Ive heard some unbelievable things about it and my mate after a lifetime of fighting got excellent success with it.

[@matrescence_motherhood]

Yay for celebrating other awesome beautiful women 💖

[@sophiaparveen4464]

This was sooooo helpful and honestly exactly what I needed to see today. I’ve been struggling with hormone issues as well as thyroid and eczema. It’s been a constant battle but I am eager to heal. Thank you Mona, these videos are very helpful ❤️🙏🏽

[@sanaz6818]

Where u get this

[@martinamiklosova7853]

Try plant paradox, changed everything for me

[@manitapurty6773]

Me too

[@hopesands2381]

Have you tried cutting out dairy? Any improvement?

[@lieslwise3294]

Thank you so much for talking about gluten and dairy! When I go off of both of those for like seven days, I feel AMAZING mentally.

[@bunnyman6321]

How you making out now?

[@sagek7949]

Ashwagandha really helps me stay balanced during PMS and also relieved a lot of my pain and discomfort . I didn’t know that I was sensitive to gluten. Since I went ( almost ) gluten free I realized what normal digestion is like.

[@Ladybug-lz5un]

Good morning doctor Mona, you read my mind I was thinking last night to do a research in the morning about hormonal imbalance and then I get a notification wow! Thanks love your videos you are beautiful inside out 😗

[@leadinglife534]

Thank you so much for this video. I usually start to feel very imbalanced a week before my cycle starts. I’ve noticed after it passes I am back to my usual exercise and eating routine. Something I am working on right now with my therapist around stress eating and anxiety.

[@ktosado8097]

You look A-Ma-ZING! I’ve watched your videos for a while and I can see your beautiful transformation. And the best part of this is that is real. Everything you’ve done is natural and pretty much is what you live by. Great job! Thank you for sharing the greatness of healthy habits!! 👏🏼👏🏼👏🏼

[@ceciliabarragan1028]

OMG I love you! You are so inspiring and informative we definitely need more people like you, love from Mexico

[@DrMonaVand]

Cecilia Barragan so sweet thank you!

[@wendymurdock6333]

Mona Vand, O

[@LotusGoddess]

omg.. i found this video at such a perfect time, ive been considering switching to healthier alternatives to regular coffee, im gonna try this adaptogen coffee! i had no idea these things existed until now.. thank you for all your advices!!

[@alexiatondello]

this was an amazing video! truly the most informative and objective video i’ve seen in ages

[@crit8262]

I am now on the keto end of eating and it's the first way of eating I can stick to. My weight has dropped and my inflammation in my body is gone. I'm super stoked about healthy keto/fat eating. Haven't ate bread or pasta in over a month. Still learning what to eat more but so glad I did it.

[@summersalix]

Can you share what your daily diet is like? I'm dealing with tons of inflammation

[@jmouzooni]

Veggie Bee same

[@tinktink7236]

I really enjoyed this it was very helpful for me as a woman dealing with a Thyroid issue and some bad eating habits I’m going to make some changes especially with using dairy No More that made sense, I’ve heard it before but you have to hear it more than a couple of times, this is something they pushed on us starting back in the 50’s that’s a serious habit to break but I will it’s not good for any of us so please continue to share information 👍🏽

[@D3NNI5HITA]

I enjoy these kinds of videos as well because they are very helpful and I gain more knowledge.

[@thomaslarsen4257]

Hi Mona please make more “what i eat in a day” i could really use the inspiration for easy vegan meals... thank you for all the good information

[@Heal2Inspire]

thomas larsen but without the four sigmatic 😉

[@DrMonaVand]

Jaana Vryenhoek hahah noted :) gonna do another one next month!

[@questionresearch8721]

I saw a post on FB that was disturbing. The post stated if the cooking does not put you to sleep then then it's not right. I don't want to go to sleep after I eat a meal. I want to feel nourished, satisfied and energized.

[@courtneyfoster9350]

Best video ever! Better than any advice I’ve ever received from my own doctors. Please do more videos like this Mona!

[@noemiflores7497]

Dairy and gluten were killing me! I was so sick. I was bloated, constipated, had break outs on my back and they started spreading to my chest, my period was so heavy that I avoided going anywhere during that time of the month due to so many blood clots and feeling extremely exhausted and aching bones and muscles. I stopped eating gluten when I was tested for for allergies and my results were positive. I stopped eating dairy when I was researching what caused body acne and I came across an article that explained the hormones in dairy. Since I’ve cut these foods from my diet I can say that I feel 150% better. No more heavy periods and no body acne! No medication was necessary.

[@adrianasotelo310]

I was surprised MACA wasn’t mentioned but thank you for all your great tips. I had an experience with this miracle root when my hormones started to go crazy and my Doctor highly recommended MACA so I started consuming it and in less then a month I notice a drastic changes in my sleep, energy, hair, skin, nails, I don’t have anymore cravings before the time of the month, my cramps went away completely to the point that I don’t even feel I’m on my period anymore also a huge difference for hot flashes OMG and I take it everyday in my tea.

[@sunstarsmoon]

I'm trying Maca, I also cut out caffeine which made a huge difference in my painful clumpy periods.

[@DrAdnan]

Certain macronutrients have been demonized over the years, but each play a part in overall well being and performance.

[@ericrebhan8041]

Dr. Mona, promote the products you use and believe in. Have a blessed weekend

[@DrMonaVand]

Eric Rebhan 💛🙏🏼 that’s what i always do. Thank you!

[@IHealLiving]

I’ve started growing many of these herbs and it makes it very affordable. If you’re a gardener, add them to your herb garden. Thanks for the video and information.

[@jbayoda01]

First time I've seen your videos. It was very informative and although I had known about some of the things you'd discussed there is plenty that was new to me. Thanks for sharing.

[@onefuture6]

Thank you for this wealth of knowledge. It is no wonder I crave for foods like avocado, cheese, salmon, and other natural fatty foods when I'm stressed and tired. Herbs help too, just as much as Jasmine tea.

[@houavaj3618]

Love this video. Hope to see more video like this in the future. It’s really informative and can help a lot of people who are clueless or don’t know where to start.

[@irock5624]

I'm a 50 yr old premen. woman don't go to doctors and am leary of advice, although I found this video very informative and appreciate the knowledge which was backed by your years of research and application as I could tell, thank you

[@MrsJenniferAshley]

I LOVE your videos like this! I’ve been taking adoptogens (specifically rhodiola and ashwaganda) for about a year now and notice a huge difference. I’m excited to look into the others you mentioned. I agree about dairy 100%! I quit consuming dairy and I just feel better overall. I noticed my hormonal acne stopped too! Xo!

[@adimccane4603]

This was amazing! Thank you so much. I feel like I have someplace to start!

[@amanda-er7kb]

this video is one of the best I've ever watched. people need to hear this I've been waiting for someone to come out and say these things... I praise u!! lmao ur the smartest ! thank you for sharing ur knowledge, love ur channel. im putting more people onto u☻ , thanks Mona!!!

[@monicasherpa4584]

I like this video format. I took a bunch of notes and can’t wait to implement these foods into my diet

[@kristianakukulite461]

Can’t remember how I came across your channel but I’m glad I did. Love the informative videos

[@msarah2865]

Hey Dr. Mona ! You give off such a good energy. I'm on the other side of the world and I can still feel it. Amazing content and super helpful! When you've mentioned your cortisol spikes at around 5 am, its actually because of the Circadian cycle. Waking up from the sleep state is probably one of the most stressful situations that a body has to go through whence the cortisol levels remain high from around 5 am to 9 am if I'm not wrong. Just thought of sharing this information! Hope it helps

[@cindyshepherd901]

I just wanted to come on here and say I do love Four Sigmatic. I’m happy to hear you talking about it. I even go back to old videos just to listen to what you have suggested before I order some.

[@karolsanchez7841]

Hello Mona- Thanks for the video and for discussing the importance of hormone imbalance. As a female, hormones are extremely important for us considering they balance our whole system and can affect not only our reproductive system, but also have a huge impact in our digestion and even mental health. Fats are super important (thanks for pointing that out) but please DO NOT tell people to cut off ANY food group. PCOS is a very specific hormone imbalance issue, however, there’s other disorders such as Hypothalamic Amenorrhea which is completely the opposite as PCOS and under which restriction as well as overtraining causes your reproductive system to shut down and for which the best treatment is to incorporate all foods and consume as much calories as your body needs to function properly. The term “swapping” is very counter productive to many females that struggle with disorders like this. I can totally see you have the best intentions by sharing what you know, but you’re NOT an endocrinologist nor a dietician and can’t be telling people to cut carbs, dairy or gluten. This restrictions are reasons why we live amongst a society where at least 30mill people suffer from an eating disorder.

[@bunnyman6321]

How you making out now?

[@nomcebomasuku8102]

Thank you watching the video alone is already causing me anxiety

[@ifeaworanti6465]

Thank you very much for the Info Lady Mona Vand. I Love You!!!!!

[@jaccquelinn]

I would love to see a ‘what I consume in a day’ regarding hormone imbalance!! Thank you xoxo

[@enonchan6064]

Thanks for your transparency - it kept me from “changing the channel.” Helpful info!

[@mindylemarque5211]

I love your videos! Love that you are detailed about the information you present. I also appreciate your personal opinion about products, ingredients, etc. Keep up the good work. I really appreciate you! : )

[@gracewaterman]

This was so good 🙌🏾🙌🏾🙌🏾

[@kaurilynn1639]

I needed this SO much! You’re the best, thank you so much for sharing your knowledge!

[@sammatthews692]

I enjoyed videos like this as well. A balance of this kind plus 'What you eat in a day' is a good aim as some ppl like the personally side but this was helpful to a wider audience. 💃

[@dianepierson7266]

Found this to be very informative and so pleasant! Thank you!

[@melissahurtado4364]

So informative! More videos like this please.

[@magdalenaroman8241]

Thank you, I will incorporate those good things for my body. I deserve to take care of myself.

[@CristinaV.Quinones]

Dr. Vand, can you talk about PCOS? Diet recommendations (general) and why this happens?

[@ashleywyatt7114]

Look into iodine. I have poly fibrocystic breast disease and iodine totally rids my symptoms. I found a good deal on lugols on piping rock and ive been doing 2 drops in water 1x/day. If your currently experiencing symptoms youll notice after about a week of supplementing theyll be gone! Everyone is different and it def depends on how deficient you are but it will take a couple of days to build up in your system to feel results. If i could pick one supplement to take it would be iodine bc it really has made such an impact on my body. Its so exciting to find things that actually work! I hope this might help you! Oh and theres a book called "the iodine crisis" that ive been hearing a lot about so that might be worth checking out! :) www.star2.com/living/viewpoints/2017/02/26/the-iodine-in-womens-health/ UPDATE! I've been using lugols for the last couple of weeks and Idk if my body's not absorbing it or what but woke up yesterday to sore boobies. So I'm on day 2 of taking what I originally took for iodine which is "Mike's Choice Kelp with Iodine" the back says "Iodine (from kelp, potassium iodide) 225mcg" and I take 6 pills/day. I'm not sure why my body is acting depleted when the dose with lugols is much higher. Maybe I just absorb it from kelp better since it's a natural source?

[@MrsPrettyFabulous]

@@ashleywyatt7114 Hey, Look into What's the Juice Podcast from Organic Olivia Episode 2 with Dr G. Great episode about Breast Health and Hormones that cause things like this. It's also here on KZbin. =)

[@ashleywyatt7114]

@@MrsPrettyFabulous oh I'll check that out! I love her I just bought her mood juice! :)

[@Followmybliss777]

Gluten will affect your hormones, your hair, your mood, causes inflammation and PCOS because the proteins in it cause leaky gut, which means bacteria is getting into your body and causing widespread inflammation. I healed pcos and infertility by cutting gluten and grains. Look at the wheat belly diet.

[@paulamelo5177]

Thank you for all the information, you are such inspiration for those of us trying to better our bodies.

[@marytaha2448]

Bahamas people there's raw milk and long milk has a lot of great enzymes in it that are very healthy for the body and I've known people with diabetes and left a lot of other things alone but they drink that raw milk but in the morning they do a pure coffee is a pure coffee and I wanted to present pure orange juice fresh squeezed and later on in the afternoon or evening they drink the raw milk and all depends how the people that raise their cows treat their cows how the milk is and these particular people there it's called organic pasture they have really good just products but I do agree what you're saying about the other dairy products and things yes

[@s-br9]

OAT MILK IS AMAZING. TATSE DELICIOUS AND IM NOT EVEN VEGAN ❤️

[@seygra20]

I use sesame seed milk

[@AlenkaMali1]

I have been struggling with hormones for a while now, I am so grateful that you made this vid

[@bunnyman6321]

How you making out now?

[@AlenkaMali1]

@@bunnyman6321 My skin is clear and i feel radient!!

[@bunnyman6321]

@@AlenkaMali1 That's excellent! I wish much success in all your endeavors. Glasses 🥂 up to success You have a Kool channel 😎

[@sstirling27]

Really liked this! Definitely more helpful for me than what I eat in a day videos

[@LaurenAshleyS]

Thank you do much for making this. I wad literally going to go back to my doctor about a specific pain that I have been having. I think it's too personal to post publicly but hopefully incorporating some of these tips will help. Thank you so much

[@denise_abe]

So much helpful information. I love these kind of videos. I've been wanting to try Four Sigmatic so I'm excited for the Black Friday sales. Thank youuu!

[@VeggieVeganQueen]

Thank you so much for this video. I have been struggling for a few years now with hormonal imbalance. I will definitely incorporate these suggestions into my daily diet routine and see how it works out. You have definitely gotten yourself a new subscriber!! 💕

[@danielagentile8049]

Any change for you?

[@c.k.1958]

Thank you for all this helpful information I have just ordered most of your recommendations xx

[@4rmwestcoastmagsonia]

This is coming such in time I have been robbed in my own body and im going thru a literal hell so I thank you truly for this video

[@aandm7772]

Loved this! Please do a contraception drug video - and tips on getting off it!

[@Caroline-Horvath-Rivera]

I love this video, straight to the point and full of info. xo

[@theliquidarksallfoodschann814]

Mona Your Absolutely amazing Great info,your A Original Champ,Stay True❣️

[@angelbaby3345]

I really like these kind of videos. Thank u for all the beneficial information ❤️

[@mariawelling4194]

Listen to her she's 1000% correct...My life has changed drastically since I've been eating healthier...I kicked wasted fast food carbs to the curb forever!

[@Maya23231]

Hi! Thank you for this video! What adaptogens or herb would you recommend for low cortisol in the mornings? Can you please make a video about your own hypothyroidism experience & a video all about dairy alternatives like what cheese is good etc..

[@nadiahsharpe2463]

Licorice, Ginseng, Ashwagandha, and Rhodiola are great herbs for low cortisol

[@joanblooming2010]

I love your video’s but I have noticed a few people on KZbin not pronouncing the T in their words. I do not know why. Do not change anything that does it work for you. You are amazing!!! Just thought I would point this out.

[@eva.eva.]

Loved this!!

[@varamachinna8485]

Very clear and decent explanation

[@Myrrieee]

Love this kind of informational videos!

[@Mich-tr4bt]

You are lovely and I enjoyed this video. I'm struggling with hot flashes and mood swings, I take great care of myself (no dairy, plant based diet, exercise) but I just can't seem to strike a balance. I'm going to try these recommendations. Thank you!

[@lionloxs]

Great content! Thank you. I enjoyed the format and info you shared.

[@marylongoria9431]

Thank you so much for this wonderful information!❤️

[@annak1371]

I appreciate your info, but what do I do if I have no gallbladder? I feel best on a plant-based diet. But I guess I haven't figured out yet what my body wants me to be eating. I'm always bloated. Almost always gassy. Almost always feeling tired. I know I can't eat onions unless they are cooked to death. No coffee either because that gives me stomach cramps and a stomach ache. If I eat too much at a time (which I don't do anymore. I now eat small meals more times a day), I get a headache. I am not supposed to eat eggs or dairy or beef or Pork or greasy foods, which is completely fine by me. The dr's said that the reason they had to take my gallbladder out is because of hormones. I had just given birth at 43 for the first time and before that they thought I couldn't have children.

[@shahidabello2935]

Anna K wow! Im so sorrry about how u feel i hope your symptoms get better soon

[@lucywilliams7189]

Hi thank you so much for all your videos and information. I love these videos as much if not more then the what you eat in a day so keep them coming. Also I am on a Candida cleanse and learning a lot about this, could you please do a more in-depth video on this. Thank you xx

[@randigaracci7754]

I appreciate your transparency. I don’t mind if doctors partner with a drug or supplement company, but I want to know if they are.

[@marcecorvera5868]

For how long should I try a low carb (not refined carb as you said) in order to see a changes in hormones?

[@juancarlospolanco1317]

Hi Mona, I live in LA and I found your videos one day out of the blue, thank you so much for all your advice! Since watching your videos I’ve switched to a plant based diet and I’m obsessed with food combining! I drink a green smoothie everyday and I just wanna day thanks for putting this info out there! I feel a difference and I’m just so thankful. Love your videos!! Xoxox

[@DrMonaVand]

Juan Carlos Polanco this made my morning! Really I’m so happy for you ☺️☺️☺️ amazing

[@triciaalv2356]

@@DrMonaVand I had a question will Ashwagandha help women who have Pcos?

[@lyndawood7937]

Really love your video. I couldn't agree more. You are 100% correct in what you have to say.

[@Piecesoftheshadow]

I will never follow a doctor or person who claims carbs are “bad.” Such as keto, which has been shown to be helpful in losing weight, but long term it can be harmful. The human body needs healthy carbs, fats and protein. So I’m glad to see you haven’t jumped on the bandwagon. Is coconut oil okay to eat in small amounts if you have high cholesterol?

[@Nicolefel3]

Much needed!! Thank you!!🧡✨

[@petraspetraitis3380]

Labas, Apie Hurmonus matai sulaukes tam tikrą amžių silpnėja jaudulis. Natūrali mada priklauso kaip pateksi savo stilių. Visi renkasi skirtingus rūbus. Kad aš geriu Vokiška kava. Visko negaliu išbandyti sunkus givenimas mano. Ačiū kad pasidalinote gal bus kitiems naudinga informacija. Puikiai atrodai miela matyti ačiū 🤗❤️🌹🌹🌹🌹🌹👍👍👍👍👍

[@crystalmichelle6053]

Thank you for all the helpful info

[@browneyes1238]

Please take caution with adoptogens. My former naturopath prescribed Holy basil in the evening for suspected evening rise in cortisol. It caused adrenal crisis. Total cortisol took a fifty percent decline. She told me afterwards that it can aggregate the adrenals. Three months and still in recovery. I was looking so youthful but have rapidly aged. Please if you are particularly sensitive Please take caution ⚠️

[@olindarosalesfitness]

Hey 👋 Thanks for uploading another awesome video and for inspiring me to make my own KZbin channel! Your the best! Lots of love from Canada 🇨🇦

[@sukiatwal3762]

Nice

[@triciabethelart2300]

Thank you so much for your videos!I found a new favorite channel

[@fashionprincesssnook]

Love this! Thank you for all the recommendations can’t wait to try it all 💓

[@lindseybenavides9066]

Loved this and all of your videos. So informative and teach in a way we can understand💜

[@musicjunkie4800]

Hi Doc I would love for you to make a video regarding menopausal weight gain in the stomach area. A natural suggestion would be greatly appreciated

[@crystalbrooks5912]

This video was very informative! Thank you I will try Thyme and fennel in my green tea😊😊

[@Mamabear1138]

I ferment my organic milk when the raw is out of season and I'm totally happy with that. It's delish and clears the skin after a few weeks. Reg milk is too tough on my system though, I agree. Couldn't do the alternatives to milk. They just don't taste very good to me.

[@MsMarvin4444]

Love you Mona!!

[@ljb6343]

I Love Four sigmatic ❤❤❤I drink decaf but been drinking four sigmatic when I find it on sale …..love the lions mane ❤

[@rebeccatolmerdestefano5670]

Thank you! On point!!

[@mamatamohite]

These all are Indian herbs 🌿. We incorporate these in our meals. Thank you for sharing 🙏🏼

[@NehaDesai]

Absolutely loved this video! Thank you for all the information :)

[@stephaniecrisp6544]

Can I take the mix while breastfeeding?

[@mhesss337258]

Im a Pharm D. too and love watching your videos!

[@LoveLife-gv8jg]

I used to get extreme cravings before my period. I followed my best friend's advice to load up on kale salads a few days before my cycle and it worked for the last 2 months! She said her mom told her who's grandmother told her but we don't know why it works🤦🏽‍♀️ Do you know why that might work for us?