7 Tips to Get Into Ketosis FAST (Under 24 Hours)

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Күн бұрын

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@FastingWell Жыл бұрын

**Fasting & Nutrition Playlists** 👉Beginner Fasting Tips: kzbin.info/aero/PLwJAJnyj4ISSCQY6bK7IXvxGUeD3drdME 👉Fasting Benefits / Motivation: kzbin.info/aero/PLwJAJnyj4ISRijNbqL5DIlsmw_bVPT8oI 👉Fasting for Women: kzbin.info/aero/PLwJAJnyj4ISSYuS4a1UGXeDOEqet1VxGz 👉Nutrition Tips: kzbin.info/aero/PLwJAJnyj4ISTz662vqBJynMww-eOkcaC8 👉Does it Break My Fast? kzbin.info/aero/PLwJAJnyj4ISTy8mDal7oY0M4GKgzipnfK

@MiaJohnson-x4m Ай бұрын

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

@FastingWell Ай бұрын

Cool, thanks for sharing! 😀

@Trthsker24 5 ай бұрын

The liver produces glucose whether you are in ketosis or not, ie Gluco-neogenesi. The minimal amount it produces ( less than a tsp) is enough for a body to run on without adding any exogenous glucose. Dr. Sten Ekberg [not Eric Berg] is excellent at explaining this😊

@FastingWell 5 ай бұрын

Thanks for sharing.

@runemartinguldberg9056 3 ай бұрын

No gluconeogenesis when high on glucose. It’s an expensive process only when low on glucose.

@extrastuffing7539 2 ай бұрын

Thanks for your balanced informative vid about quick start for ketones, on the keto diet or otherwise

@FastingWell 2 ай бұрын

You're so welcome!

@arinco6944 Жыл бұрын

Thanks for your useful information about getting into ketosis and whole food eating and walking after eating. Great ideas.

@FastingWell Жыл бұрын

You're welcome! Glad it helps. :)

@susanriley9135 8 ай бұрын

I have a neurological movement disorder that I put into remission a few years ago. I stopped eating low carb and it’s come back. I need to get back into ketosis. Going to try these!

@barbaracogiel3224 7 ай бұрын

I have some neurological issues and balance problems and I feel better while I am on a keto diet.

@barbaracogiel3224 7 ай бұрын

What are your symptoms please? I've never been diagnosed and struggle to explain my symptoms to the doctor, basically no one really listens.

@FastingWell 7 ай бұрын

Thanks for sharing! Hope it helps 🙂

@modilevi6053 3 ай бұрын

It didn't just stop, it's the carbs, the plant toxins , the seed oils that cause all these health problems

@kaweka260 2 ай бұрын

Is it poss to be fat adapted without being in ketosis? I checked with a blood ketone meter and showed .07. Been on Carnivore for a bit now. 141 lbs, 3% body fat, 30K steps per day and a lot of lean muscle. I eat 80/20 ground beef, 4 oz of chuckey eye steak, 9 eggs, 3 tablespoons of butter, 2 tablespoons of ghee in my coffee (black) and 2 medium avocados and 2 slices of no sugar bacon per day.

@peterzana6260 2 ай бұрын

ketons fluctuate with time, the highes amounts are right at the beginning of the keto diet as ketons help out until you become fully fat adapted and when you produce more enzymes to break down fat it is going to turn into sugar so less ketons present in blood and more sugar

@FastingWell Ай бұрын

Yes, fat adaptation occurs over time due to enzymes upregulating in your body. Ketosis fluctuates from moment to moment depending on a variety of factors. So you may have just checked your blood level when it happened to be low, like after a big meal or a workout in some cases.

@carolinemarie44 Жыл бұрын

Great tips, thanks!

@FastingWell Жыл бұрын

You're welcome!

@JuliePeterson-12345 9 ай бұрын

Thank you for these helpful tips! Glad I found your channel

@FastingWell 7 ай бұрын

You're welcome! 🤗

@spiderjump 4 ай бұрын

i do a 36 hours fast once a week with the last meal on friday night . break fast sunday morning . meals on sunday are low carb high protein and moderate fat. 90 minutes walk on sunday evening . monday breakfast is moderate pats and high protein low fat. 70 minutes of cycling at zone 2 with 6 hiit rounds . lunch and dinner is low carbs high protein and moderate fat. tuesday and thursday meals are low carb high protein moderate fat... no exercise , wednesdays and fridays is the same as mondays

@albrecht1635 9 күн бұрын

Food is part of the joys of life. I'm not talking about fast food, but tasty organically grown food. But not eating for half a week seems strange and sectarian to me.

@DangerZone-w6y 2 ай бұрын

1) Shorten your food consumption window - so your body can use up the glycogen (Intermittent fasting) 2) Engage in some activity , like walking, right after you consume the foods that have the highest level of startch/sugar/carbs - 3) Exercise on a more regular baisis - helps to use up excess stored glycogen 4) Eat high quality fat - like from meats which have the quality "saturated fats", your body needs. 5) Consume short chain fatty acids... MCT oil is a great source/coconut oil FYI: Both butter OR ghee contain medium and short chain fatty acids. In ghee these easily digested fatty acids comprise 89% of the sat fat content, with an additional 3 percent from linoleic acid 6) Bring your Carb count down for a day or two 7) Take a keytone suppliment-you're looking for *beta-hydroxy beta-methylbutyrate* there are a bunch of them in capsule form. FYI: If your bodyfat level is above 30%... you're not going to get in to ketosis very easily.. all these tips "MAY" help.. however.

@FastingWell Ай бұрын

Nice!

@misslemu 7 ай бұрын

This is super helpful- I'm eager to try these tips. Thank you!

@FastingWell 7 ай бұрын

You are welcome! Good luck!

@whodat3700 5 ай бұрын

Fast 2 days. That will get you there fast.

@FastingWell 5 ай бұрын

That's true. 😅 Though it might be faster using some of the other methods in parallel.

@aracelyperez1434 4 ай бұрын

Does weight matter?

@peterzana6260 2 ай бұрын

@@FastingWell nope

@peterzana6260 2 ай бұрын

@@aracelyperez1434 ofcourse. weight, activity level, genetics, diet, age, sex, everything matters.

@kellymarks5480 10 ай бұрын

My goal is 20 grams or less carbs per day. I have to admit, I miss sweet potatoes. Thanks for the tips. I will try the exercise after eating carbs.

@FastingWell 7 ай бұрын

Good luck! 🙂

@Mysticmingle22 5 ай бұрын

I had a boxing tournament . Fasted for about 4 days with 3 to 4 hour hiit i reduced 8 kg with out water cut .

@FastingWell 5 ай бұрын

Thanks for sharing!

@jn2400 5 ай бұрын

Dudde. I was carnivore for 4 months felt like I was 20 again..then I lost weight too fast so started eating chocolate cream...then I did every day. Now I feel so horrible like I have a flue. Never again. Brainfog back, zero energy, always tired. No energy , achy.

@FastingWell 5 ай бұрын

Is that a warning to all those who want to eat chocolate cream? Haha. Hopefully you can figure out a way to get things back on track! :)

@modilevi6053 3 ай бұрын

Why do you think you lost weight too quickly? I can lose 2 kilos per day while fasting, if the body wants it gone, let it go

@jn2400 3 ай бұрын

@@FastingWell I got back on track

@jn2400 3 ай бұрын

@modilevi6053 well I have an active job and previous to carnivore I'd drink lots of cola and pizzas so I always maintained weight. I think I lost 24 lbs in 2 months

@sedorador4967 Жыл бұрын

ChatGPT? Is this correct? Does fasting ketosis sets quicker in, when body fat is lower? Yes, generally speaking, reaching a state of ketosis during fasting can occur more quickly when body fat is lower. This is because individuals with lower body fat stores have less stored glycogen (carbohydrate) to deplete before the body switches to ketosis. During a fast or very low-carbohydrate intake, the body relies on stored glycogen as its primary fuel source. Once glycogen stores are depleted, usually within the first 24-48 hours of fasting, the body begins breaking down stored fat for energy. As fat is broken down, ketones are produced, and the body transitions into a state of ketosis. When body fat is lower, the glycogen stores are depleted relatively faster, leading to the earlier onset of ketosis. Conversely, individuals with higher body fat levels may take longer to deplete their glycogen stores and enter ketosis. However, it's important to note that the rate of ketosis onset can still vary among individuals, even with similar body fat levels. Factors such as activity level, metabolic rate, and individual physiological differences can influence the timing of ketosis. It's also worth mentioning that reaching ketosis is not the sole determinant of successful weight loss. A sustainable and balanced approach to nutrition and overall calorie balance remains essential for achieving weight loss goals, regardless of the specific metabolic state.

@FastingWell Жыл бұрын

I have not heard that previously, and it does not make intuitive sense to me. I would tend to think the opposite, that ketosis would ramp up more quickly in someone with more body fat. As I understand it, the amount of glycogen you store is not dependent on your body fat, but rather on your muscle mass. You don't store glycogen in your body fat. This may be a case of chat GPT making things up (which it's been known to do), or it there could be a reason for it that I'm not currently aware of. :)

@greenlight2323 8 ай бұрын

I am eating at 20;00 and then again the next day at 12. That's 16 hours without food. I am only eating meat and eggs. I have 1g of carbs per day. And still I am not into ketosis. 2 weeks in. I have lost 1kg but I didn't had any of the "keto flu" stuff.

@LiyahLovly 8 ай бұрын

I think it’s just too much protein intake for why Keto’s hasn’t happened yet, it’s more about healthy fats and lowering carbs to under 50g (preferably 20g a day) to get into ketosis than protein Godbless ♥️

@johannaj2009 8 ай бұрын

I recommend fasted walking in the morning if you have time 🤐. Then you eat between 11-2pm. One big meal! 8pm is not a good time to eat!! Much too late. The body is much more insulin sensitive in the morning. never eat past 4pm! I even lost weight while eating hig fat dairy. But I had to switch things up at some point. REAL fatloss happens at 36hs + fasting ! Good sleep also is essential !!!

@LauraB.335 7 ай бұрын

16:8 is often not a short enough eating window to get into ketosis, especially for someone who is very insulin resistant. Try going down to a 20-hour eating window or eating OMAD. (One meal a day) 2-3 times a week. Once you’ve don’t that, you can eat one day, fast the next. Also, when you do eat meat, make sure it’s fatty meat.

@johannaj2009 7 ай бұрын

@@LauraB.335 100%

@FastingWell 7 ай бұрын

Lots of variables! As some of the other comments alluded to. Also depends on how you're measuring, the blood test is the most sensitive (but not always necessary). Urine strips may not pick up low levels of ketones, sometimes. And, it's not always the end of the world if you don't get into ketosis quickly. Could still be making some useful progress. *General disclaimer: nothing I share online should be considered individual medical advice.

@NationalTreasureExplorers 6 ай бұрын

I got food poisoning or some stomach bug, so I’ve barely eaten a thing in like 5 days, is it safe to say I’m in ketosis? 😅

@FastingWell 5 ай бұрын

Very likely! 😄

@modilevi6053 3 ай бұрын

Yes, autophagy too, and after 72 hours you create new stem cells, and at about 12 hours I think, HGH, human growth hormone gross to over 300%, but eating stops all that, so eat almost nothing , or nothing, otherwise all the benefits go away

@aimsforasl3534 Жыл бұрын

Is there a continuous glucose monitor you recommend to see when your in ketosis and when a particular food has kicked you out?

@FastingWell Жыл бұрын

You could monitor your glucose, or your ketones, or both. If your main goal is to get into ketosis (and see if you stay in ketosis), probably monitoring the ketones makes the most sense. Personally, I just use urine test strips most of the time--they're cheap and easy, and give kind of a yes/no answer (with some limitations). Here's one I've purchased on Amazon: amzn.to/442n7yi I've also tried some breath ketone meters. Here are 2 I've purchased on Amazon: amzn.to/43MhvIZ (cheaper but out of stock currently) amzn.to/3CE7ZeM (A little more pricey) As for the CGM's, I haven't tried any of them out personally, but I've heard good things about Levels (probably pricey), and I think the one Ron Sinha uses is a Freestyle Libre (probably less expensive). Note: The Amazon links are "affiliate" links, which means I could earn a small commission at no additional cost to you.

@karl-henriksundberg2829 4 ай бұрын

Now in 2024 there is also CKMs for ketones. I have tried it for 2weeks, works great. I have cross-references it with Libra Blood Ketone meter, it was pretty accurate

@jamesjonnes 5 ай бұрын

Eat a small piece of meat every 5-15 minutes on top of exercising and you'll get in ketosis faster, I also like to add a small piece of very fresh raw collards between the pieces of meat. I oscillate between high carb in the morning and ketosis at night every day.

@FastingWell 5 ай бұрын

Interesting idea, thanks for sharing!

@karl-henriksundberg2829 4 ай бұрын

Every 5-15 minutes?? Sounds crazy that would help.

@Cap6432 4 ай бұрын

Since past 3 days i am eating carbs below 12 grams and before that i was eating like 300 grams of carbs a day due to celiac and rice. And my weight got dropped down to 82kgs-75.3kgs.

@ant4647 4 ай бұрын

Are you telling me that you lost 7 kg within three days?

@FastingWell 4 ай бұрын

Naturally, some of that will be water weight. There's an initial surge when someone goes low carb. It does sound like a lot though.

@Cap6432 4 ай бұрын

@@ant4647 damn yell yea i am not lying but the dude is right it is a lot of water weight currently its been 10 days and my weight is 73.5. I am now a ketovore.

@rajyalakshmithota3241 Жыл бұрын

Hi Ben, am from India Is it fine to have Sauna during fasting

@FastingWell Жыл бұрын

Hi! It can be okay, depending on how long your fast is, and other variables. But you have to be especially careful not to overdo sauna during a fast, and make sure you replace salt and other electrolytes. I've used the sauna while fasting, and I find my tolerance is a little bit lower than when I'm not fasting. * I don't share any individual medical advice on the internet. If you have any concerns, talk to your own medical providers.

@rajyalakshmithota3241 Жыл бұрын

@@FastingWell Thank you

@jimreimers4213 2 ай бұрын

There's an excellent product for maintaining electrolytes during fasting or sauna or any reason. I favor unflavored LMNT, (pronounced element).

@nataliadolinsky1797 2 ай бұрын

What number ketometer has to show to prove ketosis?

@FastingWell Ай бұрын

Greater than zero 😉. But obviously people shoot for slightly higher levels, or certain ranges. For example, some people say they feel better in a mid-range like 0.5 to 1.5, versus a higher level. It's kind of individual. I mostly don't use the blood tester, I usually do the urine test strips just for a yes/no, because it's so much easier and less expensive. And because I don't care that much what my exact level is.

@FastingWell Жыл бұрын

And here's a related video - 13 Surprising Benefits of Ketones: kzbin.info/www/bejne/Y3rZnqejh754b68

@matthewbonfield 7 ай бұрын

thank you, really informative!

@FastingWell 7 ай бұрын

You're welcome!

@richardparis8738 Жыл бұрын

How many carbs per day

@FastingWell Жыл бұрын

It's a sliding scale depending on your activity level, muscle mass, etc. As I explained in the video, sometimes I can eat starchy foods and still get into ketosis super fast (or stay in it), because of how I time my exercise, doing intermittent fasting, and so on. In that scenario, I'm often eating between 50 and 100 grams per day, but that may not work for everyone--it depends on all those variables.

@runemartinguldberg9056 3 ай бұрын

Bike cycle 6 hour and your in a deep ketosis. No drinking or food from day before and no drink or food while biking.

@tonytherussianlol9299 8 ай бұрын

I found doing it naturally causes less symptoms and im an afib patient so it was worse with substance assistance then natural. Havent had an episode and im on week 2 i got in to keto within 48hrs because i ran my ass off

@FastingWell 7 ай бұрын

Thanks for sharing!

@MarykayOsoski 6 ай бұрын

Thank you

@stevesmith1493 5 ай бұрын

Fasting w a lot of water. Fastest way.

@abtechgroup 3 ай бұрын

One eye watering is also a sign of drinking a lower quality whisky....

@FastingWell 2 ай бұрын

😅

@peterzana6260 2 ай бұрын

Studies show most people can store a maximum of 15 grams of glycogen per kilogram of body mass. So, an 80-kilogram person can hoard a maximum of around 1,200 kilograms of glycogen under optimal conditions. That's not insignificant since 1,200 grams of glycogen is equivalent to 4,800 calories of energy. based on this it is IMPOSSIBLE to get into ketosis in 24 hours unless you stop eating and drinking alltogether and go climb mount Everest unaided... the fastest time would be after 48 hours of fasting for a higher energy individual, 60 hours for a medium energy level and 72 of a lower energy level individual while fasting or exercising and eating high fat meal wihtout any carbs.

@FastingWell Ай бұрын

I think if you have that much glycogen stored, most of it would be in your muscles. And that glycogen in muscles cannot be released out into the bloodstream. Just the glycogen in the liver, which is a much smaller amount (usually around 100 g). I've definitely gotten into ketosis in a short time, as explained in the video, when I use all/most of the tips that I shared. And I didn't even climb Mount Everest. 😉

@peterzana6260 Ай бұрын

when people start the keto diet or do water fast they can lose upto 5 kilos within a week, that kinda proves my point as it is water weight + sugar... for every g of sugar 3 g of water binds so if you do the math with 1200g + 3x1200 you will get roughly 4800g which is close to 5 kilos. after that the weight loss reduces to 100-300g a day which is going to be fat. and if you fuck up for a cheat meal, then maybe it can take 12 h to get back on track. but not for starters. if you can get into ketosis that short amount of time - which i still doubt - it is because you are healthy and that much adapted, but most people looking up "how to get into ketosis fast" will not be healthy and adapted therefore not going to be in ketosis in 12 hours no matter what they do. im pretty sure most people watching your videos are the ones who do the yoyo diets and or severely overweight, and not quite the personal trainers and fitness modells or bodybuilders who already know about ketosis. i myself is a notorious yoyo dieter and overweight who done the keto diet multiples time a year since fuking forever. each and every time i fell off track i have to restart and it aint gona be in 12 hours, even if i do it weekly. especially if someone is pre or type 2 diabetic, or alcoholic, or just fat and lazy. ketosis wont just fell into our laps if the liver is already working overtime for our shortcomings.

@aumnamashivaya4 5 ай бұрын

Would you explain what is PA bro????😂

@FastingWell 5 ай бұрын

It stands for physician assistant, though they're changing the name to physician associate. It's basically like a doctor but with slightly shorter / different training. (We mostly do the same things doctors do.)

@aumnamashivaya4 5 ай бұрын

@@FastingWell thanks

@martinugalde2324 7 ай бұрын

My blood ketones levels were at 1.4 before my carnivore OMAD meal I had bacon,eggs and sausage with grass fed butter 🧈 I checked my blood ketones after 3 hrs after my meal they went up to 2.6 🎉🎉🎉I went banana's no bananas nonono😂

@FastingWell 7 ай бұрын

Haha! No bananas. I've noticed something similar, a fatty meal tends to boost my ketones acutely, even if I've been fasting for a while.

@hoboonwheels9289 5 ай бұрын

I feel great on two/three days fasts but have to convince myself nevertheless.

@28FlyingDutchman 6 ай бұрын

Easiest thing to do is stay away from carbs altogether. Carnivore diet. No dairy, no sugar, no alcohol, no UPF, no refined carbs, no fruits, no veggies. Takes the mental gymnastics and guess work out of eating.

@FastingWell 5 ай бұрын

That's easier in terms of concept. Not always the easiest to put in practice, for some people. :) Thanks for sharing your thoughts!

@TK-cl1jm 4 ай бұрын

Alcohol shouldn't affect ketosis, correct?

@FastingWell 4 ай бұрын

@@TK-cl1jm unsweetened drinks can be ok. Ideally in small quantities (people can be more sensitive to alcohol on keto). Sugary (or grainy) alcoholic drinks obviously won't help. A little more explanation can be found here: www.dietdoctor.com/alcohol-stop-ketosis Medical Disclaimer: None of what I share online should be considered individual medical advice. I don't know all your circumstances, and I'm not your medical provider. Always consult your own medical providers.

@runemartinguldberg9056 3 ай бұрын

Fast into ketosis and he recommends sweet potato, rice, oats Wtf. Please.

@FastingWell 2 ай бұрын

Wasn't really recommending those foods, necessarily. Was just illustrating the point that I still was able to stay in ketosis when I did the other things while eating that stuff.