7 Ways To Feel Calmer With High-Functioning Anxiety

[@CalmlyCoping]

****DOWNLOAD THE BEGINNER'S HIGH-FUNCTIONING ANXIETY CHECKLIST**** www.calmlycoping.com/checklist

[@kwkw5711]

1. Release tension in body 2. Label emotion 3. Mindfulness 4. Exercise 5. Kindness to self 6. Focus on what you can change 7. Stay in the present

[@metroidcity4054]

You are the best I just took the high-functioning anxiety quiz and I feel so thankful that I can actually figure this out. I feel like I can relate to what you're saying. tysm.

[@CalmlyCoping]

Thanks so much! I'm so glad you can relate and are on the path to figuring things out for yourself. :)

[@lostinadmiration]

Thanks for producing such great content :) really helpful!

[@CalmlyCoping]

Thank you so much!

[@wellingtonsboots4074]

Thank you, glad i found your channel.

[@CalmlyCoping]

You're welcome, I'm glad you did as well!

[@kimdoe5889]

I find it funny that when your quiz asked for me to give my first name and email for results, my anxiety immediately made me nope out. I guess I can confirm I'm too worried about the worst case scenario to find out my results.... which I can definitely guess is high functioning anxiety. Lol great video irregardless of my hesitation to get my quiz results.

[@CalmlyCoping]

Thank you, Kim! That's some great insight there, and I totally understand haha. I promise that regardless of what the results are, things can and DO get better. ❤

[@naledi0017]

Thank u so much for making this video🤝♥♥

[@CalmlyCoping]

You're welcome, Naledi! Thanks so much for your comment! 😊

[@marivicganalon-li2ik]

Isaiah 55:11-12 KJV 11 So shall my word be that goeth forth out of my mouth: it shall not return unto me void, but it shall accomplish that which I please, and it shall prosper in the thing whereto I sent it. 12 For ye shall go out with joy, and be led forth with peace: the mountains and the hills shall break forth before you into singing, and all the trees of the field shall clap their hands.

[@richardferrara]

What helps me become calm? a perfect evening would include furries, Italian cuisine, cannabis, a good movie & fresh ground coffee with my meds