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In this video, I share 7 simple and effective ways you can prepare for labor and birth so you can feel confident and empowered when your big day arrives! I cover everything I did to achieve an unmedicated birth as well as what I'd do differently. Enjoy!
My Positive Home Birth Story - • My Positive Home Birth...
6 Things I Didn't Know About Labor & Birth - • 6 Things I Didn't Know...
5 Postpartum Struggles No One Warned Me About - • 5 Postpartum Struggles...
Links↴
Ina May's Guide to Childbirth: www.amazon.com...
My Birth Ball: www.amazon.com...
Birth Ball Exercises: • Best BIRTH BALL Techni...
I N S T A G R A M ᐅ / thedesertdaydreamer
YOGA CHANNEL ᐅ / @awakenandflow
#laborprep #birthprep #naturalbirth
00:00 Intro
00:51 Ina May's Guide to Childbirth
02:20 Breathing Techniques
03:58 Took a Birth Class
06:00 Hired a Doula
08:26 Birth Ball Exercises
09:40 Raspberry Leaf Tea & Dates
11:29 Perineal Massage