बैठे बैठे घटाएं पूरा पेट | pet kam karne ki exercise | motapa kam karne ki exercise | exercise hindi

[@StayFitWithAbhilasha]

To join us do WhatsApp on- 9084440002. Here you will get daily 1 hour live *online* workout sessions including *Targeted muscle group exercises, Circuit Training, Cardio n Strength training, Yoga n Stretching exercises, & Zumba workout*. Also you can get customized diet plan according to your *Goal* n *Health issues*. *Timing for online classes* 👇 8:00 am to 9:00 am 10:00 am to 11:00 am 6:00 pm to 7:00 pm IST 👉 *Online classes Only for female.* 👉 *Members who are not comfortabe with above mentioned Timings / Male members*: Download our app *"Stay fit with Abhilasha"* to access our courses, customized *Diet plan* will be provided separately who register for courses.

[@SiliSahoo-x6g]

Hii didi

[@SanaAnsari-nm4bd]

Hii​@@SiliSahoo-x6g

[@minaxisoman8921]

Hi

[@Sehajjot-k3c]

Hlo

[@yourlovelyfriendraj4752]

Yes doing with you hope n promise you for doing it with you 🎉🎉

[@sabanayeasmin6255]

1st tym apki vdo dekha bht achi lagi mujhe or 8.20am ki hai appki sath ..mujhe bellay fat Kam karni hai ma'am.thnk u so much for your vdo❤❤❤❤

[@RASHMI472]

Ma'am mai UP se hu aapka first time vedio dekha hai aur एक्सराइज bhi ki hu bahut achha lga thank u so much dear 💕

[@saritadivate7438]

10:54 pm from Hubli Karnataka I'm watching this 1st time ❤

[@cuties-d1d]

11:24 at night from mumbai I'm watching your video 1st time and I like this video and I did this all exercise.Thankyou so much ✨✅

[@SmitaJ-y1d]

Mai abhi shop me hu lekin maine video save kiya hai. Rat ghar jane k bad exercise karungi

[@PulamchandRajput]

Thanks Mam ❤❤very nice

[@JyotshnaKalita-z9y]

Ma'am mein Assam se hu,abhi raat ke 10:45 pm. Aapka video pehli baar dekh rahi Huin accha laga.

[@maziyanaaz4930]

Ll lm

[@snehaSingh-mg3oh]

Didi maine sare exercise kiye aaram mili

[@SamirMujawar-ob9bf]

Mam body kam hogi na mera weight 80hai aur age 21

[@AmreenabeerKhan788]

Exercise to badiya lgi I hope ki ye helpful rhegi belly fat k liye

[@maltisomkuwar8816]

Mai pahli bar aapka video dekh rahi hu madam bohot achha laga

[@AnitaYadav-x4h]

Hum aapke sath kar rahe the bahut accha laga

[@PriyankaYadav-f7f]

Mai bhi subah se karungi mam apki exercise bahut acha lga

[@PriyankaYadav-f7f]

Mam Pet ko kam karana hai

[@madhuriyeole5123]

Pet kam karna hai

[@SangeetaPatil-v2s]

आपकी एक्सरसाइज बहुत अच्छी लगी जैसा जैसा अपने बोला ऐसा फील हुआ माय बेलगाम से हूं

[@AnjuDevi-x5x]

Mam mai nutrition club se hu weight loss krane me madat karte h gurate se

[@kabitagattani8935]

Subha v Karna sa hugs kya

[@indunair6617]

Bahut hi useful exercise hai. ..

[@KuldeepSingh-yj8jr]

Very nice madam ji aapki exosice super hai

[@User-m8-e7-o1m]

Yes,4 excercise humne Kiya aap ke sath,regularly karungi,thank you so much❤❤❤❤❤❤❤❤❤❤❤❤

[@bhanushivkumar4738]

Can I do this sitting in a chair?

[@sandysidhu8475]

Does it work?

[@gayatrirana6354]

Bahut acha laga apka exercise

[@geetajoshi9476]

Very nice apne bahut halke se sabhi yoga sikhaye Thank you so much

[@rinasaha8889]

I am doing it at 11.30 pm From Nagpur

[@satishranavat]

Aapane explain achcha Kiya hai hamen bhi yoga karna chahti hun aur sem exercise vahan bhi Karti hun Good good exercise

[@sameenakhan6006]

Raat ko 9.30 ko aapke sath excise ki hu bahut accha laga.

[@neetakanchan1290]

7:20a.m from Jaipur I m watching this 1st time I like to do these 4 experience.Thank u so much

[@KhushbooYadav-j5t]

M

[@SumanYadav-bt5vd]

Mam aaj mai pahali baar aapki video dekhi aur achchha laga.maine subscribe kar liya hai

[@nilabatisahu440]

thank u kosis jarur karungi

[@RekhaRekha-e2i]

Thank you mam ❤❤❤app but ache se shikhati ho thanks ❤❤

[@asmabegum-mk8hc]

Asma from Hyderabad,❤ aapki ye bataye hue exercise se kamar dard ka Aram Mila ❤ thank u..😊

[@syedafazeelabanubanu123]

Thank you very much

[@BobIdidnotKumar]

मै मेरा नाम पुजा है और मै करनाटक से देख रही हूँ 8 , 40 pm

[@NaushabaParveen-ls5iq]

Mai west bengal se hu aur aapki vedio8.08 min bje dekhkr prctc krrhi hu

[@SaulovMajhi-y2n]

Bahut achcha Laga

[@meghashakya.3021]

मैं सुबह से करूंगी मेम

[@Dollyyaduvanshivlogs]

It's really work thank you so much ❤❤❤❤

[@anuradhapandey944]

Very nice aapne achha

[@harshithaAnu-jc3wb]

My age 48 apka exercise follow bahut acha hai meriko farak padutha hai

[@indrakalarai6076]

Motapa kaese kame kare

[@sudhakarshrikondwar8512]

Badhiya.Very nice teaching skill

[@Yogi-ta-k.y]

Time 4.53pm Hey 😂 wow this is amazing 😍 maine aapke sath kar rahi thi aur body me khichao mehsus hua 😊mai daily karungi.. thank you 😘

[@AdvocatepriyankaSingh-rr3qg]

Thanks maim bahut axca lga aap ke sath exercise karne me

[@padmadineshpatel8935]

Subah 5 bje se aap ke video dekh ke exercise karti hu me ❤Thank you mem🙏

[@Shseeshpal]

Very nice❤❤❤❤

[@ManjuRani-te4um]

Manju from jammu and kashmir just abi appki video dekhi aur exercise start krdi main timing 8.42 am

[@Virtueverse724]

❤

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[@rajendrasuryavanshi4574]

मेरा नाम डॉ राजेंद्र सूर्यवंशी है और मैं एमपी के राजगढ़ से देख रहा हूं

[@RinkiKhan-ig6ql]

Video achacha hai aapki exercise karke dekhungi

[@naginbhaivaghela6597]

Good Very Good . Thank you sister Abhilasha.

[@BalramGautam-ul9oc]

Mam it's very perfect 👍👍👍

[@indumatichopra2255]

Very nice video maine aapke sath sath Humne bhi exercise ki hai bahut Achcha Laga thank u so Mach madam❤🎉❤🎉❤🎉❤🎉❤

[@manishxalxo3140]

i , m, meera mem aapka kasrat dekh rahi hu mujhe bahut achha laga ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ very good naice this video ❤❤❤❤❤❤❤❤❤❤❤

[@nandakulkarni838]

I hv joined today 7.11.24 from Austin Texas

[@rekharajora1708]

पेट कम करना है

[@SrishtiSingh-w4e]

❤

[@manojgaikwad1564]

pet kam karna h

[@AbhishekAbhishek-d4l]

Tummy fat kaam kar na hai

[@mahivarma9973]

Hello m,am I,m Mahi just watching your video 💯

[@nishantratawa4542]

Hum aapke sath excercise kar rahe bahut accha laga Hema kolkata

[@ShivrathanDharniya]

चर्बी को कम करना चाहते हैं

[@AalipshaUsman]

mam mujhe sirf bally fat kam karna he bally fat bhaut bada huaa he mam bataye kya kare

[@ranisahuranisahu-f7e]

Sem problem 😢

[@RuksanaSaiyed-ih7hf]

Ruksana Saiyed

[@pushpasharma10]

6:30am aap ke sath

[@Vineet_god.]

Mere ko bhi apna pet ka vajan ghatana

[@snehalshirgure8103]

Yes mai bhi mahsus kar rahi hu

[@Shareskillspace]

Raat 9 bje kr rhe hai 😂

[@hemlatasugandhi6748]

हेमलता इंदौर

[@meenaKhati-g1q]

Meena khati

[@anitakohli1971]

Anita kohli bilaspur se

[@PulamchandRajput]

Very Nice ❤❤

[@PulamchandRajput]

मी छ संभाजी नगर महाराष्ट्र से हू

[@shrutisinghal5992]

Nice execercises ❤

[@PritiDevi-eh7sr]

Aap ki video 1bar dekh rahin hun bhot acha laga mai karungi

[@kailashchandramodi7241]

Nice will start today

[@StayFitWithAbhilasha]

All the best

[@sapnasetia2888]

Thanks ❤️❤️😘

[@chakreshdevi3865]

Mam Aaj mai pahali baar aapki video dekhi aur achchha laga

[@ramarai729]

I am going to start

[@neelamwadhwa2359]

Hello mam Thanks bahut aachcha lgta after exercisa

[@HasmukhPatel-rd8bi]

I am Hasmukhbhai.from surat, Gujarat.

[@krrish_005]

Di Mujhe aapki exercise acchi lagi

[@abhilashasingh3825]

Nice ❤❤

[@nepalsinghshaktawat8685]

Thank you nice

[@SabyaTiwari]

Thankyou mam❤

[@jayshreepatil2878]

खूप सुंदर आहे

[@SantoshMehta-xm4yp]

Thank you mam

[@dilpreetsingh1981]

Mam very nice

[@RachnaSaini-j8q]

Super👌👌👌👌

[@sarojjunejamy4550]

Saroj join your session thanks ji 🙏🏿

[@SameerPanda-nx1ki]

Thanks mam

[@ayushiyadav..56]

Very good 👍🏻👍🏻

[@AfreenKhan-bx9eo]

Mam bahut hi achcha Laga aapke sath exercise karke mujhe apna pet kam karna hai

[@gulnazzaheer7424]

Nice🎉😊

[@PritiMishra-c5y]

Yes mem aap ke saath exar kr rhe h

[@tapaswini1984swain]

Mam me Cuttack se hu pehli bar aap ka video Dekha ar exrsize kar ta hu 8 baje aap achi tarha se samjate ho Thank you Mam ❤❤❤

[@neeteshjadoun]

Super 😊😊😊

[@LaxmiDase]

Nice exercise

[@pravinamestry1544]

Amazing exercise

[@sureshsejwal8235]

Bilkul ❤

[@chiragmali2038]

સરસ❤

[@srushtighode14a13]

अच्छा हे खाफी लाभ हे

[@AnitaPradhan-e2d]

this is first time for me i m form nepal

[@SapnaSingh-zt5vc]

Mam iske liye dieting kya karni padegi

[@santoshsharma6622]

6.55pm.i m readydo this excercise.

[@Umamfaran]

Yes belly fat km krne ki

[@RekhaDevi-xg3lj]

Yes

[@shitaldongare4531]

Yes ❤❤

[@Sarveshchavan1235]

Ise chhote bacche bhi kar sakte hai kya bahut acchi video ❤thi thank u

[@StayFitWithAbhilasha]

Yes

[@MamtaDevi-i6k]

Avi first time dekh rhi hu 😊

[@bkchhaya6475]

Right

[@azrafirdous863]

Thanks

[@ashathakur5839]

Thankyou

[@krrish_005]

Main bhi pahli bar dekh rahi hun