बैठे बैठे घटाएं पूरा पेट | pet kam karne ki exercise | motapa kam karne ki exercise | exercise hindi

[@StayFitWithAbhilasha]

To join us do WhatsApp on- 9084440002. Here you will get daily 1 hour live *online* workout sessions including *Targeted muscle group exercises, Circuit Training, Cardio n Strength training, Yoga n Stretching exercises, & Zumba workout*. Also you can get customized diet plan according to your *Goal* n *Health issues*. *Timing for online classes* 👇 8:00 am to 9:00 am 10:00 am to 11:00 am 6:00 pm to 7:00 pm IST 👉 *Online classes Only for female.* 👉 *Members who are not comfortabe with above mentioned Timings / Male members*: Download our app *"Stay fit with Abhilasha"* to access our courses, customized *Diet plan* will be provided separately who register for courses.

[@SiliSahoo-x6g]

Hii didi

[@SanaAnsari-nm4bd]

Hii​@@SiliSahoo-x6g

[@minaxisoman8921]

Hi

[@SapnaGoswami-ni5uh]

Number to block kar rakha hai kese kare aap se baat

[@ManjeetKaur-k3c]

Hlo

[@SangeetaPatil-v2s]

आपकी एक्सरसाइज बहुत अच्छी लगी जैसा जैसा अपने बोला ऐसा फील हुआ माय बेलगाम से हूं

[@JyotshnaKalita-z9y]

Ma'am mein Assam se hu,abhi raat ke 10:45 pm. Aapka video pehli baar dekh rahi Huin accha laga.

[@RASHMI472]

Ma'am mai UP se hu aapka first time vedio dekha hai aur एक्सराइज bhi ki hu bahut achha lga thank u so much dear 💕

[@snehaSingh-mg3oh]

Didi maine sare exercise kiye aaram mili

[@NaushabaParveen-ls5iq]

Mai west bengal se hu aur aapki vedio8.08 min bje dekhkr prctc krrhi hu

[@asmabegum-mk8hc]

Asma from Hyderabad,❤ aapki ye bataye hue exercise se kamar dard ka Aram Mila ❤ thank u..😊

[@Rani0506]

Me MP se hu,mene first' time dekha apki vedio,me krungi ab excercise

[@PriyankaYadav-f7f]

Mai bhi subah se karungi mam apki exercise bahut acha lga

[@PriyankaYadav-f7f]

Mam Pet ko kam karana hai

[@User-m8-e7-o1m]

Yes,4 excercise humne Kiya aap ke sath,regularly karungi,thank you so much❤❤❤❤❤❤❤❤❤❤❤❤

[@bhanushivkumar4738]

Can I do this sitting in a chair?

[@sandysidhu8475]

Does it work?

[@shrinathji2459]

Mem please reply roj 30/30 bar karna hai ?

[@ManjuRani-te4um]

Manju from jammu and kashmir just abi appki video dekhi aur exercise start krdi main timing 8.42 am

[@Virtueverse724]

❤

[@padmadineshpatel8935]

Subah 5 bje se aap ke video dekh ke exercise karti hu me ❤Thank you mem🙏

[@Dollyyaduvanshivlogs]

It's really work thank you so much ❤❤❤❤

[@neetakanchan1290]

7:20a.m from Jaipur I m watching this 1st time I like to do these 4 experience.Thank u so much

[@nandakulkarni838]

I hv joined today 7.11.24 from Austin Texas

[@SmitaJ-y1d]

Mai abhi shop me hu lekin maine video save kiya hai. Rat ghar jane k bad exercise karungi

[@banasreedas1643]

Ma'am mai morning 6:30 kar rehi hu aapka exercise.aapka exercise mujhe bahuth accha laga kyu ki ismein neeche jhukne ki jarurat nehi hai. Mujhe vertigo problem hai isliye mai yoga chod diya kyu ki neeche jhuk nehi sakti bahuth chakkar ate hai. Lekin yeh 3 exercise mai Aram se kar paoongi Aaj se start kar rehi hu ma'am. Mere body mein pet bahar hai. Wohi theek karna hai mujhe .

[@StayFitWithAbhilasha]

Keep it up

[@PrafullaBhojani]

Ma'am thai ko kam karna he....bahut he.to agale video usakeliye rakhana....muje thayroid he Mera vajan kam nhi hota me paresan hu....muje kam karna he...me ayurvedic davai bhi leti hu...

[@sudhakarshrikondwar8512]

Badhiya.Very nice teaching skill

[@jyotinilay6871]

Apki video dekhkar bohot achha laga ma'am...

[@harshithaAnu-jc3wb]

My age 48 apka exercise follow bahut acha hai meriko farak padutha hai

[@indrakalarai6076]

Motapa kaese kame kare

[@KaushalKishor-x9q]

मैडम! लिटरेचर बहुत ही अच्छा है, उतना ही अच्छा परफॉर्म भी कर रहे हो I हम आपको महाकुंभ 20 25 में प्रयागराज उत्तर प्रदेश में आमंत्रित करते हैं I आपकी फिटनेस वर्क को भी मैंने देखा ,इंप्रेसिव I आई लाइक I

[@satishranavat]

Aapane explain achcha Kiya hai hamen bhi yoga karna chahti hun aur sem exercise vahan bhi Karti hun Good good exercise

[@manishxalxo3140]

i , m, meera mem aapka kasrat dekh rahi hu mujhe bahut achha laga ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ very good naice this video ❤❤❤❤❤❤❤❤❤❤❤

[@MilindRaikar-qu1nt]

Will experience the effect on 8 days and revert .Thanx for ur kind advise

[@KuldeepSingh-yj8jr]

Very nice madam ji aapki exosice super hai

[@archanajogdand-zf7zr]

Ma'am mai pune se hu mera belly fat kwm karna hai apne bahot acchi tarhse samjaya hai thank you ma'am 😊❤

[@ramawadkar3377]

Thank you mam.. Apke videos dekhkar maine pichle 23 days mein 6 kg kam kiya hai. Aur is weight loss journey mein dar tha ki kahi periods delay na ho calorie deficit ke wajah se. But apke jeera, cinnamon, ajwain ke drink se periods bhi time par aye.

[@007monsteryt]

Kya bna kr piya apne plz meko bhi btay

[@anaghajadhav6935]

Batao apne he kaise drink banaya hai uska matra kya hai, banane ka tarika kya hai.

[@ramawadkar3377]

@@anaghajadhav6935 jeera , ajwain, badishep aur thodi dalchini roast karke powder karna hai. Aur lukewarm water mein thodi powder add karke ache se hila ke Pina hai. Video mila to link bhejungi. Inka hi video hai

[@ramawadkar3377]

kzbin.info/www/bejne/hZW1nqKmacekp7ssi=lt4wA7U-10OvvFdS

[@anaghajadhav6935]

@ramawadkar3377 thankyou link bhej dijiye

[@NtShaikh-v5q]

Mai nashik maharashtra se hu aapki video 8:05 am ko dekh kar exercise kar rahi hu

[@ankitamissme4565]

Yes .. mai aapke sath hi kr rhi hu.. this time 1:29

[@HenaBibi-l2g]

Mam apka exercise achcha laga mujhe dono kidney me stone hai payer or kamar me bhi bohat dard hoti hai doctor ne weight loss karne ko bola. Apne exercise jeisa dikhaya waise hi follow karungi Lekin mera jo problm hai usse koi pareshani to nehi hogi please ekbar comment ka jawab dijiye ga

[@BalramGautam-ul9oc]

Mam it's very perfect 👍👍👍

[@Dua-11131]

Mai bohat lazy hu .beath kar koyi excersize hai plz batein

[@rinasaha8889]

I am doing it at 11.30 pm From Nagpur

[@RinkuRajpurohit-l9o]

Mam exercise karke bahut achcha Laga😮

[@RekhaRekha-e2i]

Thank you mam ❤❤❤app but ache se shikhati ho thanks ❤❤

[@DEEPAShakkarwal]

Di me apki video dekhte dekhte exercise kr rhi hun 😊

[@AalipshaUsman]

mam mujhe sirf bally fat kam karna he bally fat bhaut bada huaa he mam bataye kya kare

[@ranisahuranisahu-f7e]

Sem problem 😢

[@smitajoshi9759]

Can v do this in afternoon after lunch in gap of 2-3 hrs

[@StayFitWithAbhilasha]

Yes

[@AdvocatepriyankaSingh-rr3qg]

Thanks maim bahut axca lga aap ke sath exercise karne me

[@JeetuSingh-zq8je]

Me Bharatpur se mene abhi apki video dekhi h or abhi se exercise start krdi h timing 7,40

[@BobIdidnotKumar]

मै मेरा नाम पुजा है और मै करनाटक से देख रही हूँ 8 , 40 pm

[@IlyasShaikh-dw5gk]

Mam yeh exercise ladies ke liyehai ya gents bhi kar sakte hai

[@rajendrasuryavanshi4574]

मेरा नाम डॉ राजेंद्र सूर्यवंशी है और मैं एमपी के राजगढ़ से देख रहा हूं

[@jaihind3059]

Thanku For Information Mam I’m from Darjeeling West Bengal

[@naginbhaivaghela6597]

Good Very Good . Thank you sister Abhilasha.

[@baljinderkaur4324]

❤very good exercise it is very useful thank you

[@mehfilali8148]

Mein apke sath kar rahi hu.859 p.m. Thank u so much mam❤❤❤❤❤

[@ankitachhetrithecrush]

7 baje kiya bahut Acha laga❤

[@meghashakya.3021]

मैं सुबह से करूंगी मेम

[@jyotivingale6075]

बहोत achha Exercise bataya mam aapane मुझे Tammy ness ghatana hae mery उमर 60 hae 4 th Exercise me मुझसे sahi nahi ho पाया

[@bismillahkhatri870]

Vajan badhana hai

[@guddumillu9520]

Hello I am sunita mere l5 or l4 ki problem h disc bluge h mera belly fat or thigh fat bhut bad gya dr. Excercise ke liye mna karte ap plz koi asi excercise batye jo mein kar saku taki spine problem bhi na ho or fat bhi kam ho jye

[@vandanawani5474]

Hai accha laga aapke sayh kiya

[@mahiyatoufiqkhan36]

Ma'am kya c-section k 6 saal k baad v in excercise se kam ho payega

[@RuksanaSaiyed-ih7hf]

Ruksana Saiyed

[@shaheenbano5313]

Yes I can do it with you and very effective this exercise l am at 6:30

[@lakshmijyotwal8144]

7 bja sa app ka sath

[@deepapatel679]

I am so happy with your excercise.... 6.04 am

[@ShivrathanDharniya]

चर्बी को कम करना चाहते हैं

[@mahivarma9973]

Hello m,am I,m Mahi just watching your video 💯

[@hemlatasugandhi6748]

हेमलता इंदौर

[@SanjayKumar-eb6cl]

Mam iske saath koi medicine bhi Leni h to bta dijie

[@pushpasharma10]

6:30am aap ke sath

[@ishwarvlog2546]

Lower abdominal ke liye bhi ye exercise kr sakte h

[@AahilMalik-x8t]

Motapa ghatana chahte Hain pet nikala hua hai

[@BalRam-ky1ok]

Aaj first time aap ke sath kr rhi hu ❤

[@rajranijain9149]

Uterus surgery ke baad kab se aisi exercise kar sakte hai plz bataye

[@NimmiGoshwami]

Nimmi goswami me 8 o clock par aap ki video dekh kar exercise kar rahi hun

[@sanjanasingh4366]

Ma'am m 2 din se kar rahi hoo mere pet aur pet ke uper hisse pain hone laga h kya ye countinue rahega

[@StayFitWithAbhilasha]

Nhi..ye 7 se 10 din me khud theek ho jayega. Keep continue your Exercises in slow pace

[@SusamaNaik-rk3vg]

Hamko apka exercise acha laga hamko bi pet Kam karna he

[@appraosonttake5778]

आप्पा राव.सोनटके.पाटनूर.ता.आर्रदापुर.जि.नादेड.तुमच्या.बरोबर.आम्हि.योग.केला.धणय.वाद.

[@ankitasinghanku8713]

Mam rice khane se body badhti hai

[@MadhuGhelot-nd6tz]

Good morning ji me chandigarh se mere shoulder mein bahut Dard rahata hai Sujan hai kya mujhe exercise se fark padega

[@MantavPatel-k5b]

Good very good THANK you sister ❤❤

[@KomalBaitule-zd5qv]

Ites true and really work

[@AnjaliTyagi-ot5jv]

Hi Ma'am kya main jaan skti hoon online session ki fee kya hai

[@R.S.Singh730]

Rashmee i am first time seeing your video

[@flowergarden8039]

Aaj pehele bar dekha hain mam dekh ke atcha loga our Aaj se main bhi karongi

[@himangividwansa5003]

Very nice apki video dekhkar bohot acha lagta

[@rajmunipainkra9445]

Main aapke sath kar Rahi hun 9.5pm thank you so much mam

[@DipaliKorde-i4v]

Sijar ke kitne din baad exercise Karni chahiye

[@vikyDeep]

Hello ma'am kya main ye exercise kar sakti hun but mere operation ko abhi 6 manth hi hua h

[@mundrikabind3211]

Pet km Krna h mam

[@rajgoyal3368]

Gents bhi kar sakte ha kaya😊

[@StayFitWithAbhilasha]

Yes

[@SadhnaJain-x6x]

Morning m or evening m dono time kr skte h kya

[@StayFitWithAbhilasha]

Yes

[@crazyfire9512]

Good morning Frist time

[@pinkilaxmi-md3vy]

Esako kab karna hai ek din me kitane bar karna hai khane ke bad ya khane ke pahle

[@SampadaGurav-s9f]

आपकी एक्सासाईज बहुत आच्छी हे

[@DevikaKamble-t7f]

Ye exercise bhohat accha hai mujhe mera Tammy kam karana hai or said ke masal bhi kam karana hai so pls send me videos

[@AnupamaPandhi]

Yes mam bahut achhi exercise hai....

[@shilpagaikwad6754]

Mera nam Shilpa gaikwad hai mai subah 8.30 par aapaka aasan exercise kar rahi hu

[@nt4835]

Mam aapke online class ki charges kya hai?

[@narendrasharma4575]

में सवेरे मॉर्निंग वाक के समय करने की कोशिश करता हूँ।

[@PinkiGouri-hv5no]

Mai jagadhri yamunager se hu ji m apki video 10:58pm pr dekhru hu

[@ranjananikumbe8752]

मै कलसे शुरू करती मॅम? कितने दिनो मे कम होगा बजन?

[@KaramJeet-bz4bs]

जी मै भी करना चाहती हूं

[@surajparkash5613]

Mam kya yeh Ex ladies ke liye hai yeh fir gents be kar sakte hai

[@ajitatatake5903]

Repetions se shuruvat kar sakte hai kya

[@foziyaparveen8127]

Mam mujhe stomach kam karna hai

[@Meghajadav-ef5jh]

My name is vrunda ma a main aapke sath hi exercise Karti hun vrunda jadav 🎉🎉