बैठे बैठे घटाएं पूरा पेट | pet kam karne ki exercise | motapa kam karne ki exercise | exercise hindi

[@StayFitWithAbhilasha]

To join us do WhatsApp on- 9084440002. Here you will get daily 1 hour live *online* workout sessions including *Targeted muscle group exercises, Circuit Training, Cardio n Strength training, Yoga n Stretching exercises, & Zumba workout*. Also you can get customized diet plan according to your *Goal* n *Health issues*. *Timing for online classes* 👇 8:00 am to 9:00 am 10:00 am to 11:00 am 6:00 pm to 7:00 pm IST 👉 *Online classes Only for female.* 👉 *Members who are not comfortabe with above mentioned Timings / Male members*: Download our app *"Stay fit with Abhilasha"* to access our courses, customized *Diet plan* will be provided separately who register for courses.

[@SiliSahoo-x6g]

Hii didi

[@SanaAnsari-nm4bd]

Hii​@@SiliSahoo-x6g

[@Ajit-c5g]

Super mam

[@sumanpaliwal8553]

Thanks

[@AshokKumar-hr3jv]

Chandni 4 exercise thanks you mam 😊😊

[@priyapedhambkar9778]

Yes I am ready

[@archana6183]

Thankuuu mam❤❤

[@AalipshaUsman]

mam mujhe sirf bally fat kam karna he bally fat bhaut bada huaa he mam bataye kya kare

[@ramawadkar3377]

Thank you mam.. Apke videos dekhkar maine pichle 23 days mein 6 kg kam kiya hai. Aur is weight loss journey mein dar tha ki kahi periods delay na ho calorie deficit ke wajah se. But apke jeera, cinnamon, ajwain ke drink se periods bhi time par aye.

[@007monsteryt]

Kya bna kr piya apne plz meko bhi btay

[@ReetaDevi-o4d]

Maine aaj se hi aapki exercise ki prectise ki hui hai

[@ManojThakur-zd5kz]

Thanks ❤mam

[@ParveenKumar-lh5tj]

Shimla Ghaziabad se

[@NaliniMaharana-e5y]

Nice . I will try

[@StayFitWithAbhilasha]

All the best

[@User-m8-e7-o1m]

Yes,4 excercise humne Kiya aap ke sath,regularly karungi,thank you so much❤❤❤❤❤❤❤❤❤❤❤❤

[@bhanushivkumar4738]

Can I do this sitting in a chair?

[@preetikartik4174]

Mam I m Preeti Singh from Bhilai (C.G) timing 7.am mera belly fat bhauth jyada hai

[@naginbhaivaghela6597]

Good Very Good . Thank you sister Abhilasha.

[@lovelyprajapati3228]

Mein apke sath kr rhi hu❤❤❤

[@ishaanajayambhore671]

Mam me bhi isi vakt kar rahi hu

[@inayashk5779]

Doing it

[@mamtasharma8120]

Thanks mam

[@StayFitWithAbhilasha]

Most welcome 😊

[@shamadaginawalla3987]

Hi .... Shama. Thanks .

[@vijayjha100]

Yes, from Patna, Bihar

[@JAAT.INSIDEY]

मैडम नमस्ते मैं हिसार से बोल रही हूं सोनिया

[@sumigoodmorningdisomi7931]

Mam mera weight kum nahi ho raha kuch suggestions bataye pls bahut paresaan hu

[@vandanasonkar8892]

Vandana, fatehpur

[@shashiranisundi7118]

Yes

[@anuragabhishek6578]

Thanks mam ji

[@bhavnaprajapati9650]

Thank u

[@jyotibhenwal5063]

Yes me kar rahi hu

[@AasmaParvin-w2i]

Thank you mam. Hmm bhe 5 day Se folo krrhe hu morning 6 bje

[@BhaibhaiBarot]

Yes 💯🖐️

[@mehfilali8148]

Mein apke sath kar rahi hu.859 p.m. Thank u so much mam❤❤❤❤❤

[@harshithaAnu-jc3wb]

My age 48 apka exercise follow bahut acha hai meriko farak padutha hai

[@SanaAnsari-nm4bd]

Yes mai kari hu

[@nimabhanat6490]

Yes Nima muje krna hi he

[@rinasaha8889]

I am doing it at 11.30 pm From Nagpur

[@sumigoodmorningdisomi7931]

Mera weight loss nahi Ho, raha h mere ko Koi asar ni hua kuch suggestions bataiye

[@TanushTiwari-s4r]

Yes mam

[@surekhabhore1542]

Doing with you

[@mira70773]

Main Mera delivery 1 sal 50 din ho gaya aap kam Karega yah exercise

[@StayFitWithAbhilasha]

Yes

[@kuldeepsingh19851]

Ready for now

[@shehnazdoctor6152]

Im doing

[@RohitKumar-px1db]

Think u

[@HINAKHAN-jj7tf]

Good

[@ChaitanyaVlog27]

Morning m 5 bje dekh rhe hu ghziabad se

[@rubyshaikh7504]

I am doing from UK at 2:15 pm

[@HariSingh-f7n]

Ok mam

[@RinkuKumari-b4x]

Hm bhi kar rhe hai

[@anugill1307]

👌

[@GurmeetKaur-uj7zz]

Maine Charon exercise aapke sath ki per Chauthi exercise Mein acche se nahin kar Pai Kyunki Main cancer survivor hun Mera pet Thoda Sa latka Hua Hai operation ke vajah se kya yah exercise karne se mera pet andar Chala Jaega thank

[@Sigmaboy-d4k]

Old panvel se navi Mumbai

[@kavitauikey2895]

Me kar rahi hu.time 6.18 am

[@KarunaKc-tf5dg]

Hi sister from nepal

[@UjwalaBelsare]

Yes amravti

[@babeetamalik110]

I am doing at 4:50 pm

[@sikanderalam4329]

Ji bilkul karthen hon 😊

[@nehanaira4380]

Hum.kaam khate h fr v pet nikhl aya haai😢

[@LokeshKumar-bh5tl]

Morning 6 time😊

[@devayanipatel53]

Me from vadodara on 21st

[@poonam-d4v]

Mam mujhe bhi belly fat kam karna koi drink bhi bataiye mai noida se

[@StayFitWithAbhilasha]

Ok

[@sandhyasingh7184]

Sandhya

[@DailyFoodChannel]

Hi.11.55am from Mumbai

[@SUDHACHOUDHARY-kn9kp]

Yes charo excercise maine aapke sath ki last vale mai taklif hui

[@StayFitWithAbhilasha]

Thanks for feedback

[@Bismaansari-l8k]

❤

[@RubinaKhan-t7v]

Mam mai ap ke sath kar rahi hu

[@prabhleenkaur8460]

🙏🏻🙏🏻

[@shanthashantha9470]

❤❤

[@KalyaniWani-m2m]

Mam mera weight bhot jyda hai to kam ho jayega na

[@StayFitWithAbhilasha]

Yes, bilkul ho jayega

[@varalakshmimiryala8739]

Good morning

[@savitakumbhar6537]

Mari age 53y hai .mai ye exercise kr sakati hu kya.

[@StayFitWithAbhilasha]

Yes

[@KalyaniWani-m2m]

Mam me kal se suru karunghi

[@anmol9796]

My name Priya 2 20

[@HinaKhan-t4g]

Mera tsmi aur beli faet badha hua hai ye dono kam karna chahte hai

[@bandanaroy2160]

B. Roy from Ranchi at 8pm

[@umakantchoubey1043]

Kya gents भी कर सकते हैं

[@StayFitWithAbhilasha]

Yes

[@mayurikapatel7052]

U S A Chicago 7/58 pm

[@HinaKhan-t4g]

1aur 2 aur 3 exercise arsm se karli par 4 member wali nahi kar paye Beta keys 3no exercise kar sakte hai ya 4 ron exercise karen

[@StayFitWithAbhilasha]

Jitna aap aaram se kr pa rhe h..unko practice kijiye

[@shahparivaar9901]

Delhi se 7 , 55 par Usha shah

[@nimabhanat6490]

Pet Or hips and chest

[@subhimishra4280]

10 pm

[@Krishna28502]

दी मुझे 10 दिन मे 5 kg वेट कम करणा हे हो सकता है।

[@vijaylaxmitrehan4974]

Hip nd belly fat km karna h bt disc problem h

[@avinashbansod9248]

Knee joint pain karte hai tab kya kare.

[@poonam-d4v]

Mam aap answer bhi dijiye

[@hemlatasaha7025]

Meri age 44 hai mera nam Hemlata hai m cg m rakhti hu 6 25 m kr rhi hu

[@vasundharaghanekar5485]

सपोर्ट लेके बैठ सकते है??

[@StayFitWithAbhilasha]

Yes

[@varunandlakshanyaspeechand3164]

Mam free hai kya

[@PoonamKumari-tm8qh]

Mam pet ka

[@ShabnamShabnamAshokkumar-hq4lu]

10 Am

[@harshkhandale7538]

Smruti I am rade7.49

[@dishasahu119]

Man v kar sakte hai kya???

[@StayFitWithAbhilasha]

Yes

[@vinderpalkaur8280]

Sat sri akal ji🙏

[@Riyarajputriya-sm4jt]

Pet kam krnq h mem

[@ananditate-oi8wj]

Pet km karana hai

[@nirmalverma9542]

Nirmal South Delhi

[@surendarsharma236]

M preeti hu m 8.30 m kar rahi hu

[@ShamaParveen-e7f]

Main aap ke sath kar rhi hu mam l❤❤❤

[@StayFitWithAbhilasha]

Keep it up

[@sumitrachandra2248]

Mai bhi dekh rhi hu

[@sarojchauhan1404]

Aapke sath hi kar rahi hu

[@NeelamTiwari-c7d]

Neelam tiwari

[@pinkydalai2480]

6 am

[@mayasaini2035]

Sath kr rhe