#71 | Advanced Qi Gong Class | Opening and Closing to the Eight Directions

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This Advanced Qi Gong class explains and demonstrates the Opening and Closing of the Three Dantians to the Eight Directions from the Dao Yin Toe Raising and Conversion Pattern.
This exercise balances and harmonizes the Upper, Middle, and Lower Dantian, bringing clarity to the mind, peace to the heart, and quietness to the physical body
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[@marinadanisi7666]

So beautiful! 🙏🏻

[@forest_rock_qigong]

Thanks Cheers

[@maryseg9181]

Love that practice ❤ 🙏Maryse from australia

[@forest_rock_qigong]

Hi Maryse I'm glad you liked it cheers Pete