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If you've ever felt like you're the only one struggling to keep it together, trust me - you're not alone. In this episode, I want to empower you to take control of your mental health! From therapy to leaning on my fantastic support system, to a surprising medical treatment that completely changed my life - I think it's time to start openly talking about our mental health! So, whether you've felt hindered by depression and anxiety or you're just curious about how I stay upbeat while running my business, this one’s for you.
Today, I discuss:
(2:17) Why I’m actually opening up about my depression and anxiety
(4:38) My long-term struggle with depression, starting from high school
(8:38) How therapy, life-coaching, and the support of my inner circle has significantly helped me
(10:28) The importance of physical fitness throughout a mental health journey
(12:23) Tips for using journaling and meditation to manage stress
(13:04) The medical treatment that completely changed my life
(21:01) A reminder to always unapologetically do what is best for you and your business
Listen in and remember to be kind to yourself and always do what's best for you!
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