# 73, 74 Wave Hands Like Clouds

  Рет қаралды 2,360

Awareness

Awareness

Күн бұрын

Пікірлер: 8
@myronarnold5939
@myronarnold5939 5 жыл бұрын
Good one. Picked up a few things from this one! 👍
@kevinwerre2700
@kevinwerre2700 5 жыл бұрын
Hi Myron, Great to hear! Thanks. Cheers
@wcsaildon
@wcsaildon 5 жыл бұрын
Thanks, Kevin, great job explaining the weight shift. Nice refinements to a favorite.
@kevinwerre2700
@kevinwerre2700 5 жыл бұрын
Hi Don, Thanks and you are very welcome. Cheers
@ginettecollin9227
@ginettecollin9227 5 жыл бұрын
Merveilleux!
@kevinwerre2700
@kevinwerre2700 5 жыл бұрын
Hi Ginette, Thanks. Tell everyone I say Hi! Cheers
@phildale1848
@phildale1848 5 жыл бұрын
Thanks again Kevin for the great input. One question, do the knees stay facing straight ahead as in the foundation, with the turn from the waist only or is there a little more flexibility throughout this move?
@kevinwerre2700
@kevinwerre2700 5 жыл бұрын
Hi Phil, You are very welcome! With any of the moves, you want to be careful about twisting the knees. Keep them lined up with the feet (pointing forward and parallel) and yes, the turning is from the spine as in the body rotation foundation and with the leading arm expressing like in the arm extension foundation. As the weight transfers you 'sit' into the hip of the leg you are putting the weight into. Try not to turn with the hips. Use the legs as you would with a Dan Yu (one legged). Cheers
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