75 SOFT WEEK 1: How to habit track, adjusting the goals, juicing + more

[@mayraysann7480]

Ahhh! I am just over a week into my 75 soft challenge. Cheers to progress and self empowerment in the new year!🎉

[@SydRichi]

Let’s gooooo! You got this!💪🏾

[@patrick7228]

Good luck! Being active 45 minutes for 6 days a week seems excessive if your aren't used to that level of activity

[@SydRichi]

It can be. It's helpful to start out with light to moderate activities.

[@coluccifresh]

Thousands of people have completed the actual 75 hard challenge.

[@LynnCampbell-r7e]

Good luck! Remember You have to take progress pics everyday

[@SydRichi]

Thanks! Daily progress pics are part of the 75 Hard challenge. Not required with 75 Soft thankfully! (I say thankfully because I don't need to focus on my body in the way and to the extent that 75 Hard advises. I'll share more about why I didn't choose that challenge next week.)