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Robert Linkul (Training The Older Adult)

Robert Linkul (Training The Older Adult)

Күн бұрын

#ResistanceTrainingRoutine #Sarcopenia #Frailty #Osteopenia #Arthritis #OsteoArthritis #TrainingTheOlderAdult #ResistanceTraining #SeniorStrength #SeniorStrong #StrengthTrainingForSeniors #ProperResistanceTraining #Walking #Rucking #RobertLinkul
Additional Resources: The Fitness Professionals Guide to Strength Training Older Adults us.humankineti...
Robert's Article on Training Older Adults: www.nsca.com/e...
Keagan's "Living a Wholistic Lifestyle" Page: www.trainingth...
For more information visit us at www.TrainingTheOlderAdult.com or Email Robert directly at RobertLinkul@gmail.com

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