Robert a million thanks for this video. All of this is always my message, but you have helped me be more confident and to explain it better. Keep up the good work.💪

I have buford complex I've had surgery on my left shoulder it's started hurting again after a few years but now my right shoulder is in agony. I can't move my arms properly it really does blow man

It’s a great passion to have….is there really anything more important?

Great video Robert, I had a question regarding programming the slams, number of reps per set? Do you program them ever session ?Your response is appreciated

Thank you for this!! I work with people that have Parkinson’s. They dislike slams but they do them moaning and groaning. 😅

I guess any movement done fast (but safe) can trigger those fast twitch muscles we lose first as we age.

As a trainer, your content is INVALUABLE!! Learning so much :)!

about how many reps/sets for all of the exercises in the progression for getting down/up to the floor? thanks

Nice job! My husband came in when I was listening and said, "You are listening to Arnold? ⠀" I said, "No, it's Robert." 🤣

He is not 80

Not gonna lie probably the best Arnold I’ve heard, you should get up with Will Sasso and y’all have a Jessie Ventura and Arnold segment

I loved him to until the "Screw your freedom"!

volume way too low on the arnold clip can barely hear him with maxed volume

😂You crack me up (and you crack yourself up) with that impression….but it IS very good!

Great information, Robert! Looking forward to your seminar this week.

Good Arnold impressions. I can relate to that feeling one gets working out every day, as I do those daily workouts too. I once thought I was doing it for the physical benefits (by once, I mean like 30+ years ago). However, the daily workouts quickly became a mood booster, and now my sole motivation for my daily 4 AM (or earlier) workouts is the enhancement I get to my mood--the physical benefits are just a nice side effect.

Stumbled on this podcast…..I’m a CSCS and this is some of the best content out there

Awesome episode

Thank you! Looking forward to the webinar next week!

Thanks for the incredible help brother. I appreciate you so much. Every day I’m excreting more and feeling healthier.

Thanks, Robert - Wonderful Information for our demographic. Saved the video.

Great info! Thank you!

I always wonder what is "strong enough" I'm never going to be as strong as this guy, I don't have the time. But I strength train every day for around 10 minutes with good intensity, load, and form. I know the exercises that give me the best bang for my buck. I walk, play table tennis and do rough and tumble with the grandkids. I think people need to know what is 'enough'; otherwise, people see this guy and think I could never do that and not bother doing anything. This guy did say he was addicted to exercise.

Why don’t you contact him for an interview? And thank you for this post.😊

Some people in my family just don't appreciate Dick van Dyke.

Great stuff here Robert! Thanks!

Great info! Thanks Coach!

Good info!!

So great Robert, thank you! Merry Christmas!! -Anne Mathie

This is an awesome video full of very useable information, I will be for sure adding new elements to my programming with clients!

Thank you

Hilarious video, Mum! 😂❤ So strong, and I love it.

Great video thanks. You must not be feeling well no rants. Silver Sneakers is more for seniors who are frail and/or out of shape, so it has its place.Yoga is great for balance, ROM and fall prevention, but Meta-analysis of two RCTs showed no significant effect on BMD for yoga. Feel better.

In Hearst Castle, San Simeon, they have a room with old fitness equipment, no pictures are allowed but it is very cool to see it .

I am in Nasm CPT and have taken course with Joe Drake of axiom fitness Academy. You come highly recommended by Joe, but I cannot find any any of your website. I would like to take your certification course and I don’t see where that cost is clearly stated.

I hope you're feeling better and Happy Thanksgiving to you and the family!

Ya know…all these silver sneakers things sound like things to do once you’re already IN the nursing home… not exercises to do to stay OUT of the nursing home. I’m mimicking the LIFTMOR system and now eight months later my DEXA scan is showing bone density improvement!

👏👏👏GOOD ON YOU!

I love the nuances you provide in this video.

🔥🔥🔥

Now do a video on the current health secretary.

Extremely helpful information here. Thank you!

Great Job!

Enjoyed this video, Rob. Good insight! Do you have a template for programming BB Back Squats for older adults? I like to help my clients get strong in the 5-8 rep range. But I’m never quite sure how many reps or sets to have them do

I’m continuing to enjoy your great content Robert. Long may it continue. Thank you also for sharing the link to Keagan’s blog. I’ve been reading those and they are great too ❤.

Has Joe Biden challenged him to push-ups? 😂😂😂

Does Flywheel training provide sufficient stimulus for this intensity of lifting?

Great video! Dr. Lyon’s insights on muscle mass and survivability are so motivating. It’s amazing how muscle impacts overall health beyond just strength. Thanks for sharing such valuable info!

I don’t see any your website how you sign up and become certified and training the older adult. I am certified by NASM you have strictly work with an older clientele for two decades. like your program your videos I don’t see a cost and how to sign up. Thank you.

Incredibly insightful! Loved Dr. Attia's take on how resistance training benefits women and older adults. Thanks for making the science so accessible!