SLOW Strength Training is Safer & Better for Older Adults? - Lets Discuss
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#SlowResistanceTraining #ResistanceTrainingRoutine #Sarcopenia #Frailty #Osteopenia #Arthritis #OsteoArthritis #TrainingTheOlderAdult #ResistanceTraining #SeniorStrength #SeniorStrong #StrengthTrainingForSeniors #ProperResistanceTraining #Walking #Rucking #RobertLinkul
Featured Article Link: www.latimes.co...
Additional Resources: The Fitness Professionals Guide to Strength Training Older Adults us.humankineti...
Robert's Article on Training Older Adults: www.nsca.com/e...
Keagan's "Living a Wholistic Lifestyle" Page: www.trainingth...
For more information visit us at www.TrainingTheOlderAdult.com or Email Robert directly at RobertLinkul@gmail.com
@MichaelMcAleese Ай бұрын
Thank you
@bethanthony9061 6 күн бұрын
For the beginning exercise program, I have them go through it slow and work up to explosive movement.
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