78 // Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional

When we are stressed and overwhelmed, planning is usually the first thing to go by the wayside. But intentional planning doesn’t have to take up a ton of time, and can have incredible benefits!
In today’s conversation, I’m talking again with Sarah Horgan from Simple + Intentional about her best tips for intentional planning to combat anxiety and overwhelm.
Sarah is a full-time teacher, mom and wife who is passionate about helping women change their lives through decluttering.
After a cancer diagnosis in 2014, she discovered her perfectionism and people pleasing were holding her back and creating a lot of overwhelm. This was also the year she first discovered minimalism and slowly started getting rid of things.
Fast forward to 2018 and becoming a mom. The overwhelm forced Sarah to start examining her relationship with stuff and the big purge began. And she hasn't looked back!
Now Sarah helps other moms deal with their clutter, get organized and create systems + routines to make life easier.
You can find her on Instagram ( / simpleintentional ) , her website (www.simpleinten...) or in the simple + intentional Facebook community ( / 1184715059014809 )
Resources Mentioned (affiliate links may be included):
Your Color Guru (yourcolorguru....) - use code OVERWHELM for 10% off at checkout!
Weekly (emilymcdermott...) or Hourly (emilymcdermott...) Thriving in Motherhood Planner
Eat That Frog by Brian Tracy (a.co/d/dishO5G)
Related Episodes:
Episode 12: Say Goodbye to Perfectionism and Declutter with Confidence with Sarah from Simple + Intentional (momsovercoming...)
Episode 37: Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans (momsovercoming...)
Episode 67: 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm (www.podbean.co...)
Episode 72: Declutter Your Schedule for a More Intentional Motherhood with Sasha Star Robertson (www.podbean.co...)
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I help moms declutter their homes, heads, and hearts.
Contact - ＞ [e-mail] (mailto:[e-mail])
Podcast -＞ www.simplebyemmy.com/podcast (www.simplebyemm...)
Learn -＞ www.simplebyemmy.com/resources (www.simplebyemm...)
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms ( / 494375618865628 )
Instagram -＞ @simplebyemmy ( / %20 ) and @momsovercomingoverwhelm ( / %20 )
** Don't Know Where to Start? **
5 Steps to Overcome Overwhelm -＞ simplebyemmy.c...
5 Mindset Shifts for Decluttering -＞ simplebyemmy.c...
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms ( / 494375618865628 )
Step 2: Grab a free 10-minute clarity call at calendly.com/s... (www.calendly.co...)
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching (www.simplebyemm...)