Mel Robbins: "Saying These 2 Words Could Fix Your Anxiety!" (Brand New Trick)

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here:
00:00 Intro
03:14 Why you can take your life in a new direction whenever you want
06:44 How to ACTUALLY act on what you know you should do
14:20 The 'what if' moment that will change your life
18:52 It breaks my heart how stuck people feel
20:49 Why you need to WANT change to actually change
25:41 Why motivation is garbage
31:41 Why people don't change even when they say they want to
34:24 How do we know what we really want?
39:57 The fastest way to take control of your life
45:18 What not caring what others think REALLY does for you
49:20 "Stay in your peace, stay in your power"
51:00 The best advice I ever received
55:35 Your partner Chris
57:14 Setting goals that align with you
01:02:19 Why you need to stop letting people's reactions affect you
01:05:47 Ads
01:07:12 Your ADHD diagnosis
01:15:29 Finally understanding myself
01:17:34 The link between trauma and ADHD
01:19:56 Menopause, it's all so confusing
01:25:49 Menopause struggles
01:27:46 What's your goal?
01:30:19 The last guest's question
You can listen to ‘The Mel Robbins Podcast’, here: apple.co/3R5qJLg
Follow Mel:
Instagram: bit.ly/47WT0ub
Twitter: bit.ly/482JWUO
KZbin: bit.ly/4a784XW

[@BehindtheBrand]

Thnx for watching! Subscribe to get smarter, grow your brand, make more 💰More vids in the library w/ some of the smartest people on the planet --> bit.ly/GetBehindtheBrand

[@sechysandro4686]

The book is "Legal Criminality" by V SIMO

[@ikomulucy8498]

❤😂

[@tinafortune8170]

Qq​@@sechysandro4686

[@MegaMarika25]

😊😅😊

[@MegaMarika25]

​@@sechysandro4686😊

[@realMichaelEMerritt]

"No one's coming. It's up you. You're not a kid anymore. I''m dead serious about this. So many of you are waiting to be picked. By who?" Shit! Brutal truth. Just what I needed to hear.

[@BehindtheBrand]

Preach

[@joannanurmis3472]

Exactly. It's the difference between spending your days waiting for something to happen and making something happen. I am entirely guilty of the former.

[@DANCINGERN]

Lets you and i have a webinar scheduled to address the Amway sitation in front of a large crowd of 10,000 people. It is up to the UPLINE TO TEACH WHAT TO DO. ROLE PLAYING IS VITALLY IMPORTANT. Did you remember that i sated they my sponsors and Direct Dist could not recruit only 8 prospects out of 200 propects. What does that tell you. We lost those prospects within the 24 hour to 48 hour time from. no time

[@irenetorresco.broker4459]

wake up call! Too bad I didnt hear this 40 years ago

[@DANCINGERN]

What businesses have you tried and let us get on youtube and have a discussion? It is up to your upline to give you the proper training. I have a Barbers License, Pilots license fly twin engines airplanes, am a 3rd degree Black Belt in Karate, Have been on National TV on the Rosy Oddonell Show in Nov 2002, won dance competition with 21,000 people voting for me in Quicken Loans Arena in 2011 a trip to Disney World. What have you done in the business world and how much did you make? Let you and I go out and prospect for business and see what you do.

[@erikaadriana99]

"Your feelings aren't a choice, your behavior and your thoughts are a choice."

[@bemotivated4986]

Absolutely! let's become friends on KZbin 🤩

[@marcelageiger]

Exactly. It's about how you react in regards to how you feel.

[@elle7322]

I wouldn't neccessarily say that thoughts are a choice, as those come and go, just like feelings - you cannot control your thoughts. Positive affirmations probably are a way to influence your thinking yes but what we think is not up to ourselves. It is not a choice. The only thing in our power is how we react to those thougts.

[@BeboBevo]

You Can change your feelings by changing your thoughts & actions. She looks better without glasses.

[@erikaadriana99]

@@elle7322 Sure... but when these thoughts come to the mind you decide if you want to keep them or not.

[@woodenlodge2012]

Holy hell, my masters assignment is 5 days overdue, too scared to touch it, watched this and 2 hours later I've finished it. 5 second rule; amazing!

[@BehindtheBrand]

Congrats

[@ISTechTalk]

Congrats

[@bemotivated4986]

Absolutely! let's become friends on KZbin 🤩

[@mino3d1]

So proud of you, stay on the line!!!

[@hypnokatie1229]

Amazing!! So proud of you!!!!

[@stoniewan]

No one will change until the pain of staying the same is worse than the pain of changing.

[@NathalieLazo]

You explained this really well! 😄 Thanks for the great points about when we will actually change rather than staying the same. I'll remember this for next time!

[@fullmoon7928]

So true..

[@annanajduch5201]

Tony Robbins said that in his book a long time ago. Very true.

[@4everfaithful4]

so true! I had to hit rock rock bottum before I really got myself together seriously!

[@meredithmetcalfe2329]

12 Step wisdom as well

[@vairaworld]

I didn't even finish watching this video, cause I used the 5-second rule and went back studying! #stopprocrastinating

[@jkjk-yv7yl]

How your experience about 5 second rule

[@talentspursmedianetwork2624]

Vaira V'Nathan I love that.

[@kennith.nielsen]

Vaira V'Nathan there you go. It’s actually working

[@delnayo9474]

LOL! IKR!

[@kazakukog]

when did you write this comment then?

[@rosemadder5547]

I always say self discipline IS loving yourself. Self discipline is self love!

[@georgewilliams9372]

yeah dear, how are you doing,please can will talk in private

[@angelicaguzman2737]

Beautiful

[@TruePatriotKimmie1982]

I love this and will start referring to self disapline as such🥰💖

[@elenakawa6450]

love it

[@theexipureteam3460]

Considering you’re already lost 30 pounds, I’d say you’re doing pretty great with your weight loss! I’m around your age, height and starting weight, down to 145 now but it’s been hard af with the holidays. Do you have any weight loss tips that have helped you?

[@28105wsking]

This thing about waiting to "feel like it" is really a true trap. It happens to me. I used to always feel like it and got everything done, but after I had a TIA stroke, I have never "felt like it" since. Some circuitry changed and I have to force myself into whatever, usually ironing! LOL! But once I get going, I just go till I'm done. Having a scheduled day with times to rest a bit and fairly frequent changes of action helps. I'm just a 'go till it's done' person, so it's easy to get bored to death and exhausted. It's better to break whatever it is I have to do into time increments and come back to it later. I have to give myself a variety of things to do in a circular schedule and then I don't get bored or exhausted. It's a better way to fight procrastination. Im going to try this 54321 trick and see if it won't help me cut thru my own excuses!

[@Goodbyeeveryonehere]

You were very lucky that you used to always feel like it. Most people don't.

[@gusromanalucero8082]

I’m probably one the laziest person in the world because I’ve been doing a lot of thinking instead of making things happen that even lead me to severe depression. I felt so hopeless for not being productive and thought I needed help from other people just to keep me going. Thank you! This is the best straightforward advice I need.

[@BehindtheBrand]

Thanks Gus!

[@motivation-it7pt]

me too but from this day i will try this method and change

[@kayligo]

Gus Romana Lucero how are things going now?

[@declana.7848]

same! I went through a really hard decade where i was severely depressed and didnt *want* to change, so nothing ever did. when things were worse than ever, i had this weird moment of clarity where I thought “I don’t want to be like this anymore. I want to be happy.” and from then I really put in an effort to try all those ‘coping mechanisms’ that I brushed off as worthless or stupid, and I really looked at myself and what I wanted to do, and then I just... started doing those things that terrified me but I knew were good for me. I still lose motivation sometimes (hence why I’m here now lol), but now that theres something I want, a future that I really want to have, I havent gotten near as low in my mental health. Good luck to you, and I hope youre doing better now!

[@user-qe7bt9dz1l]

Gus Romana Lucero Nothing depresses you more than having an accumulation of problems that you never took action on because of hesitation. I KNOW THIS FROM EXPERIENCE!

[@nancybrooklyn]

The best part of her conversation is that she actually lived and experienced bad times ... and she explains how hard it is to motivate ourselves to get moving and how to start overcoming our procrastination.

[@BehindtheBrand]

agreed, thanks for watching Nancy!

[@chebetcheruiyot7446]

true

[@NathalieLazo]

You explained this really well! 😄 Thanks for the great points about motivating ourselves and beating procrastination! I'll remember this for next time!

[@ninukrishna6563]

0😊😊😊😊😊😊😊😊😊😊0😊😊😊0😊😊😊😊😊😊😊😅0😊😊😊⁰0😊😊😊😊

[@ninukrishna6563]

😅😊😅😊😅😊😅😅😅😅😅😅😊😅😊😊😅

[@LIND311]

"Waiting to be picked... by who?!?!" SUUUCH good advice!

[@BehindtheBrand]

thanks Lindsay!

[@sarahissy4241]

Its fab advise ¬¬

[@achiles6928]

yeah right

[@pikachu-hd6lr]

From my future self (I know its stupid i used to think like that ) Now im so happy to watch these videos

[@mirian593]

Everyone is waiting for Jesus lol 😂

[@Shivdotb]

“You’re never gonna feel ready”

[@jonnycpardoe]

Agreed. If you wait until you are, you will wait a long time... or ever.

[@larryk1153]

I learned about this two years ago, and I inspired my friend, she got promoted twice at her job. The only thing is , my procrastination is platinum level, so I did countdown and said 5 seconds later I'll count again. However this rule, saved me when I was ready to take my life.

[@HupernikaoRom837]

PRAISE GOD

[@ladyc09]

So glad you're still here. Be gentle with yourself

[@camm8832]

I am glad you decided to stay. Thank you for sharing this. 🌞✌️

[@robertahernandez5607]

I'm happy it helped you saved your life. It truly touch my heart.

[@tashaleahchongo715]

I happy you’re still here. 😊

[@Onedejenny]

It's not the stupidest thing. It's the most brilliant thing. Simplicity is the most genius 🙏🏼

[@BehindtheBrand]

Thanks Dejenny

[@melc7516]

wow

[@rosemadder5547]

Dr phil says that the simplistic answer is usually the right one.

[@meredithmetcalfe2329]

Keep it simple, that's right!

[@grisselritchie9459]

I always apply the 5 sec rule to skip ads 😂

[@BehindtheBrand]

funny

[@clausita]

👍👍🏼

[@jdc4316]

Hahaha

[@jonnycpardoe]

Haha! That's a good rule

[@laylam4241]

Me too!!! 💫

[@codinginflow]

She's not exaggerating, this trick is incredibly effective

[@BehindtheBrand]

Coding in Flow 👊🎯

[@aparnaamkulkarnii5130]

I second that

[@dk3390]

I am inside the MainActivity

[@bhagawatimagar1299]

@@dk3390mmmmmmmmmm nnjnjnjjnnnnnjjjnnnnnnnmmmmmmmmmm

[@jouryaldeehani1024]

Trueee

[@joycemeyerministries7669]

I thank you Tali Sharot for motivating my daughter when thing went really had for her. It was really so bad that she attempted committing murder until you invited Mrs Lyra Holt Dean for your TED show program. Am really so grateful for her finical assistance in my daughters life thank you so much once again.

[@joycemeyerministries7669]

@Lewis Hamilton I figured out Mrs Lyra Holt From a TED show hosted by Tali Sharot. She invited this particular woman and she introduced this fabulous type strategy for making money. It looked like a scam until we took the risk and tired it out and it worked

[@joycemeyerministries7669]

@Lewis Hamilton Honestly is not something we can talk about on the comment section i can give you her direct so you can contact her.

[@joycemeyerministries7669]

@Lewis Hamilton Sure Kindly contact@lyraholtdean. com that her direct mail feel free talking her and talk me later SMILES.

[@angelbelieves7496]

Please people on KZbin DO NOT PAY ONE BIT OF ATTENTION TO THIS COMMENT HERE. This is NOT Joyce Meyer and the other person is in out the SCAM here. Do NOT reply at all!!!!

[@rtcapy]

Mel Robbins taught me how to disregard my feelings and start doing things I need to do. That has been life-changing for me.

[@mariammelkumyan1705]

How? I want to learn more, please share more!

[@heavenlypickler]

Yes, her 5 seconds work on me three years ago. I am mentally stronger and don't be afraid anymore now.

[@jonnycpardoe]

Awesome!

[@artaabazi7544]

There are people listening to this, thinking of excuses why this won’t work instead of why it could. I have been using this for a few months already and it has helped me a lot!

[@joannecoffey2999]

Mel, girl, it’s not stupid. It’s genius! Simple is best. Thank you for sharing this beautiful knowledge.

[@jonathanmort4518]

I've been applying the 5 second rule to stop negative feelings from traumatic memories. It's inevitable to sometimes remember frustrating or annoying experiences, but it is definitely our decision to focus on what really matters.

[@BehindtheBrand]

Thanks J

[@valeriegregory6882]

Im almost 3 weeks into my fitness journey....I started to have self doubt and listened to this. I needed to hear this!

[@ahmaddynugroho]

Point: 1:15 3 brain jobs 2:24 true change comes down to 5 second windows 3:26 5 second rule 5:12 all u need to know to change anything 7:22 greatest capacity to people 8:13 example of 5 second rule

[@thaiskiara9876]

you're amazing! thank you so much

[@emifatikhatin6254]

Terima-kasih Mas

[@ramilamanandhar7856]

@@thaiskiara9876 aa

[@douglasivison4439]

WHERE does she deliver what the TITLE says she's going to deliver -- the 2 words??!?

[@timmyl2009]

⁠@@douglasivison4439I think the 2 word thing is “self discipline”

[@LaBridge211]

Get up and do the things you said you would, talk the way you said you would. Go deep inside and figure it out. So powerful.

[@HolaYarii]

This is soo true!! For the last 2 weeks ive been trying to get up at 5:30am to go to the gym. And i would have this little talk with myself the night before. And as soon as that alarm sounds, my mind will talk me out of it!! And when i finally do wake up, i feel so guilty and mad at myself 😩😩😩 its beyond annoying. Will definitely try the 5 second rule tomorrow morning

[@Merryyy203]

Did it work?

[@HolaYarii]

AllergicRants yess! Tried it this morning

[@dimpy3442]

Did you continue to wake up early?

[@adios131313]

Dimpy she is sleeping 😂

[@margaretdoliet1630]

I know how you feel 😁the same happens to me.

[@dlkm0309]

She sometimes sounds like Mrs. Incredible.

[@clarisserobles2775]

Omg yes! The first time I listened to her audio book I looked up if she was the voice for mrs. Incredible! I love her

[@Shadesof]

Daria 😅😅😅😅so true 👍

[@northerstar82]

@@Shadesof c d

[@itskheziabigail]

Sure is incredible haha

[@mandymae1313]

Agree!

[@jacquelinetillyer8666]

'When the student is ready, the teacher will come' could be Mel Robbins will come. Thank you Mel for your knowledge, immense experience and straight talking, it hits you in the butt and boots you into meaningful action that benefits 100%.

[@BehindtheBrand]

thanks for watching Jacqueline!

[@jacquelinetillyer8666]

When times get hard I watch your videos and you swing me into action. Take care, be safe from London UK@@BehindtheBrand

[@chrisnaden]

I use to use something like the 5 second rule in my college days. I use to be painfully shy about talking to women, but the I would count 3...2...1. By the time i went to 1, i would say "hi". My friends thought I was some bold and confident guy. But I was trying not to be single for the rest of my love. It worked. I'm now married and have a family. So, no need to use it for that purpose. But never thought about using this rule in other aspects of my life until now. This makes sense.

[@wowster762]

Ive used this to get out of bed but not to meet people, cool that you met people using this

[@loganpatron6370]

I hope this happens for me as well

[@GMoney-B]

What a happy wonderful story. Thank you for sharing your experience! It helped me to imagine the possibility that I too can have a life with a wife, family, confidence/courage/persistence, success and the like. Thank you.

[@hasnahharun1587]

@@wowster762 x

[@planneraddiction1277]

You can't control how you feel. But When feelings rise up you can choose to act however you want despite them. Thank you so much♡♡♡♡

[@BehindtheBrand]

thank you for watching

[@theevapeterson]

Truth bombs dropping all over the place! Thank you!

[@muntahasarfraz155]

Robbins you are the great. You are discussing the insights of the a lots of folks who are struggling to accomplish something significant in life, but whetherr they are constantly being trapped by their minds or don't have courage for terrifying something in life.

[@karenc1733]

“Most of us know what we need to do”. But we also know the battle that will ensue and sometimes that battle is just too fierce.

[@thebigcountry8518]

That's how you know you're really confident. Confident enough to face adversities with an iron fist. The arena called life is fierce ! Nothing quaint about life ! Gotta take it on like a true Pioneer Woman , Gladiator or Mighty Mouse !...seriously :-)

[@DC-nw3uc]

That's what she's talking about when she says you talk yourself out of it. Apply the 5 second rule and lean into the challenge. There's always one step forward you can take. Good luck!

[@hofhofandaway]

D C aaah it made so much sense with your additional words. Thanks!

[@leesher1845]

Well said.

[@debcantin6033]

Behind every feeling is a thought that is driving the feeling. If we get in touch with our thoughts, then we can control our feelings.

[@guliz101]

The thing is i don’t want to force my self to get out of bed, i want it to be naturally happen. Like “ wow what a beautiful morning, lets live!” Thats what i want.

[@BehindtheBrand]

You've got to do what's best for you

[@BehindtheBrand]

JONES if I’m reading this correctly and taking it literally, it’s very important to reach out to friends or family right now. I’ve felt down like this and the most important thing is to talk to those who love you. Please do it right now.

[@Kenzingo]

Same. Life isn't fun

[@katemckena]

I don’t force myself to get out of bed. I love my morning time in bed. Some days I get up early and some days I get up later. I love having that flexibility and doing what I feel. It’s more important to me to live in the moment acknowledging and honoring how I’m feeling.

[@HeyGehirnschmalz]

I can totally relate to that thought, but to get to that point in the future, we will have to extend effort in the here and now. One of my other favourite coaches (apart from Mel Robbins of course) called Lisa Nichols says "There's no elevator to the top, there's nothing but stairs" (in the growth mindset, we want to learn and grow and put effort towards this, in the fixed mindset, we want things to come naturally - everyone has both parts, the question is not "if" but "where"). Wishing you all the best in achieving your dreams.

[@JamieNixx]

This is a high functioning woman to begin with, but she did get out of a miserable rut. I applaud her ability to make these changes.

[@bryanjason8319]

Hello how are you doing today hope you're safe over there ?

[@asbaran]

9:45 "...I'm changing myself 5 seconds at a time" Such a powerful statement. Thank you for this tool which I will apply in my life now.

[@BehindtheBrand]

thanks for watching!

[@latoyamalone1423]

…and there is a name for it. I knew of this and have practiced it years ago… everything she is saying is so true. I went from not knowing to knowing. From being EXTREMELY indecisive to learning how to make quick decisions in all areas of life. Give yourself permission to learn this and master it. Whatever it is you don’t feel like doing, apply the rule and start seeing change.

[@usmanojochenemiamina3086]

I know of a relationship except who can help you bring your broken relationship within 48hrs he is from Texas and he help me and my lover get back after many years of separation

[@usmanojochenemiamina3086]

Text him would explain how it works [phone]..!!!!!!!!

[@usmanojochenemiamina3086]

He is indeed problem a problem solve

[@marshamccombie8206]

I’m one minutes into this video and I just can’t believe I never came across this woman until the other day. Everything I’ve heard her say speaks so much to my soul. She’s brilliant.

[@TheHonestPeanut]

The trick is self discipline. One step at a time. Depression is a different story but in general, just self discipline.

[@Thomas-hw3pb]

This 5 second decision is for real I am so glad I heard this yesterday and I'm watching it again. I will be 70 this year and very youthfull and full of energy . I've had more ups and downs in my life that most people would have jumped off a building I lost several properties, over 250k Cash when I was my 40s but found a way to get back on my feet it took about 13 years of saving, saving , saving and investing of what little of I could tuck away. And I didn't know I was using the 5 second decisions back then. And you are so right 5 seconds to just out of bed in the mornings I do , make my bed I've learned at 5 years old or my Father guided us .....Thank you for the reminder Miss Robbins....very very much Oh ! I'm back in a buisn. school at this time thanks to the 5 second rule decide , decide , decide NOW ...........

[@youngandprofitingpodcast]

We can truly never control what happens to us, but we can ALWAYS choose how to react. Taking 5 seconds to think about how we want to act or what we want to say can make a HUGE difference in how the situation plays out, ultimately affecting how we go about the rest of our day. Super valuable!

[@julienofelbanaybanay786]

Think like a man of action, and act like a man of thought.

[@suhaibghazi7673]

Are you Hala from LinkedIn? lol. You're everywhere!

[@desireecastillo8796]

WOMAN I APPRECIATE YOU SHARING YOUR WISDOM

[@WeithintermMond]

Very true! "Transformation can only take place immediately; the revolution is now, not tomorrow." Jiddu Krishnamurti

[@nickym4092]

I do know what I need to do. Sometimes I do it, and sometimes I don't. The key is in your consistency or habits. Thank you. You're changing people's lives 5 seconds at a time!

[@normalhasaname]

Absolutely 100% relatable! Stop procrastinating and just do it!

[@BehindtheBrand]

thanks for watching, was this the first video on my channel you've watched?

[@normalhasaname]

@@BehindtheBrand Yup. I was actually. Love it :)

[@LukeMindPower]

Every family has one person who break the odds and achieve remarkable success. Thank your Self because its you reading this 🙏♥

[@jojowallace5098]

Best conversation on this topic I have heard. Flip it. Switch out the anger to empathy. I will remember this tomorrow when I attend a funeral and see my brother from whom I have been estranged. Thanks.🧚‍♀️

[@BehindtheBrand]

Thank you Jojo, sending good thoughts your way as you're dealing with difficult things

[@stevebennett7435]

Excellent work! Simplicity is the highest level of sophistication!

[@BehindtheBrand]

;)

[@Miss_meaux]

Second time listening to her and it feels she’s here to kick my ass with her words😧

[@BehindtheBrand]

Ha! I felt the same way

[@cisilver5982]

This is what I freaking needed to hear! I've been in such a rut as of late, need to remember this 5 sec rule!

[@BehindtheBrand]

;)

[@LoveFamilyDollShow]

There is power in positive thinking !! I just got a job offer from a major IT company because I prayed and thought positive about the entire scenario. “ Be transformed by the renewal of your mind “ 🙏🏽

[@caseybunch]

This hit me so hard hearing this tonight. Thank you for posting such a simple "stupid" rule. I'm going to try this tonight just going on my treadmill that I've been putting off.

[@BehindtheBrand]

Casey Huggins 👊 get it!!

[@janette5053]

You go girl 👊🏻! 5,4,3,2,1... 🚀

[@georgewilliams9372]

How are you doing

[@nancyliawoods]

Hi!! 2 years ago I watched this video and I was like what a genius! So I started doing the 5 second routine- literally get out of bed the moment the alarm goes off (my hubby thinks I'm nuts but also is envious) and now over time I've trained myself to take 30 minute naps and use the 5 second rule to get up and over time its just become "normal". I apply your 5 second rules to many thing and always tell myself " don't talk yourself out of it!" Anyways. Just wanted to say thank you 🤍

[@Dutchenter]

Action = positive reaction. Always. Action cures all. Don't be lazy and cure your anxiety ❤

[@cheryljune1603]

Day 1 today. I just found her,my new daily must see 5-4-3-2-1

[@BehindtheBrandLIVE]

“You’re never going to feel like doing it...”

[@BehindtheBrand]

so true

[@jonnycpardoe]

so true!

[@timothygrasso2582]

@@BehindtheBrand I'm looking for the Show to report to Utube.

[@michaelwilson6913]

I found this video during a process I’ve been going through of realizing that nobody is coming to save me and it’s up to me to do the things I need to do...the things I don’t want to do...the hard stuff. Hearing her say it still was powerful though.

[@BehindtheBrand]

Michael Wilson congrats!

[@zeehuss7275]

That's what she means when she talks about 'the power of you'. The answer to our problems is within ourselves.

[@georgewilliams9372]

How are you doing

[@yagirlxdan]

Loved everything about this. Comfortability is deceiving, if you’re comfortable too long you’re not growing!

[@shesonabudget4046]

It's true. I've been a happy mum, but unhappy stay at home mum for 4 years, in the moment I considered going back to work I felt instantly at peace and felt relieved. I spent the next 4 weeks breaking down the decision and turning myself off the idea.. mum guilt. Thank you for this, I'm going to go back to work soon and I know my family will be so much happier.

[@BehindtheBrand]

thanks for watching!

[@babychrisss]

I've been using the 5 seconds rule... For a week already . And it works for me very well.. I'm a depressed person and I lost almost every thing .. every penny that i have .. got physically abused and all.. but thank God .. there's one person that he give to the universe to help at least one people like me (if I'm the only one)

[@BehindtheBrand]

Thanks for watching Chris

[@babychrisss]

@@BehindtheBrand you're welcome sir

[@danabenson4019]

Mel Robbins you are SO AMAZING!!!! These videos and your process has literally changed my entire life. I cannot thank you enough

[@BehindtheBrand]

thanks for being part of the channel Dana!

[@firsthealth9080]

Back in the day I had to travel far and pay large to meet awesome people with this kind of insight, now you just "click" them into your living room for FREE and follow the insight and wisdom they're sharing. That said there will always be the weaklings & haters (both the same) like the 303 who will never get better or experience more. This is a REAL woman, who turned things around, isn't afraid to drop the odd F bomb and share her wisdom! Mel ur a Queen!!!

[@TucsonNative]

I used to say that the best sleep I got was in the 9-minute intervals between hitting the "Snooze" button, but like Mel, my life had become a train wreck and not getting up and facing it was compounding my problems. It's now about 4 years since I heard her talk about the 5-sec rule, and since then I haven't once hit the "Snooze" button and I totally turned my life around. I am very happy to get the message again because I have drifted away from the 5-sec rule and my life has gotten comfortable and there are way too many things I want to accomplish that won't happen until I start applying the 5-sec rule in all areas of my life. Glad I found this on KZbin.

[@sedoniadragotta8323]

I find this woman very self aware and spiritually awaken to life's truths. We all form bad habits . It is the knowing but not pushing yourself to change it . Create new habits , change your mind set . Little changes make big changes . Start changing your habits by believing that you can create any thing your heat desires .

[@carris3ringcircus390]

Thank you Mel. As a mom of 3 that has suffered from severe depression for many years you're really helping me to think differently. I want to grow my KZbin channel and I know doing that will also make me hold myself accountable. I will Have to get up, get dressed, clean the house ect. ❤😗

[@BehindtheBrand]

Thanks for watching Carri!

[@brainiacbeats]

Carri's 3RingCircus Come on Carri you can do it, get your ass up and start growing your channel. One love one life ✌️❤️

[@kamaramikel8607]

I am a 14-year survivor of Major Depressive Disorder, Acute Anxiety Disorder and PTSD. My new book, "Kept my enemy closer", details my true story of fight and survival and is on pre-sale now at www.kamaramikel.com for only $12.99. Once you visit my site, please drop me a line to let me know that you stopped by. "I invite you into my life as it began to unravel. If you find yourself in any semblance of despair, I hope that you are able to reach out and get help ... it literally saved my life." - Kamara Mikel KamaraMikel.com The Speaker. The Author. The Brand.

[@carris2scents57]

@@brainiacbeats THANK YOU! I have come SO FAR in the past year ❤

[@mashalakiana9358]

The fact that she has gone through the struggle and actually gave us part of the answer to fix our struggle is TRUE leadership. For the past 4 years I have become an entirely different person. Whether it was working out or being lazy else where. This video gave me an insight to look within myself and focus on that 5 seconds I take to make the decision to NOT do something. Thank you so much Ms. Mel Robbins.

[@lonjemariesfashions5117]

She has helped me so very very much to change my negative habits and attitudes.

[@112antant]

So much wisdom, reality, brutal truth in a way that is inspiring. Thank you!

[@BehindtheBrand]

thank you

[@MatthewArmstrong]

Brilliant content and interview. You got the most important aspect of what she has to share in this one video. How dense!!!! Gonna listen a few more times it's so rich.

[@BehindtheBrand]

thanks Matt

[@jacintakeeble1225]

Love her! The wisdom & confidence

[@jonnycpardoe]

Agreed.

[@d.y.2355]

I remember that I used that trick to go out of bed when I was a young teenager. I did not recognise, until now, that this is actually a powerful tool.

[@vrs4909]

My mother just made me watch this and I'm grateful for it. I'm definitely going to do this tomorrow! Best advice ever!

[@BehindtheBrand]

Hope you enjoy it!

[@koco19tkb54]

imagine sharing such a life changing idea. wow. God bless her

[@BehindtheBrand]

;)

[@__Itsjustnia_]

I love how all of her videos just makes so much sense. It’s impossible to skip pass a Mel video ... thank you 😊 for the motivation!

[@BehindtheBrand]

Thanks Nia!

[@kikivang1052]

My kitchen was so messy for days and I didn’t want to touch it at all.. after watching this, I went straight and clean it. The five second rules does really work!

[@foxinthefirewood3959]

This was so powerful. And exactly what I needed to hear today. No excuses, just some tough love.

[@cintiasilva8116]

OMG! You are the best! I wish I could explain how much difference you do to people life... but I can’t !!! I just can say THANK YOU! THANK YOU! THANK you!!! God bless you Mel 🙏🏻

[@BehindtheBrand]

;)

[@estheresther314]

When I first watched this...I cried. Because the Things she said are so true and made me realized how I sabotaged myself. Thank you for putting this out and give me push and knowledge that I really really needed

[@BehindtheBrand]

Thank you for watching Esther! 🙏 Here's the next video I recommend... "Why There's No Overnight Success" kzbin.info/www/bejne/aobXeHuOoKx2rs0

[@julielevesque2668]

I find the best thing to do is if it is something that is important to you then do it first thing in the morning. Have 4 goals first thing after waking up. For me it is drink coffee, eat breakfast, get my clothes ready to go biking, go biking. When you have 4 decisions first thing and nothing else matters right away, you will never skip the exercise. When I come home after biking and it is 7am on a weekend, I feel empowered and I got the exercise done so now...I start my day with momentum! The earlier I go, the less I hesitate and the excuses do not really show up just yet.

[@tgiltd12]

So accurate! I totally agree! Its doing what we ALREADY KNOW is the right thing to do no matter how we feel about it. Its the small positive changes and personal choices that make the difference. Brick by brick, day by day we become what WE truly want to be. Its ALL about balance and its all for our benefit...rest, good food, consistent exercise, good influences around us, doing what we really love to do in our own way.

[@NessyJayakumar]

This actually works!. The 5 second!. It changed my life. Thank you so much Mel.

[@badstar9670]

We need more of this, way too many people are in thier feelings and its exhausting

[@bookzdotmedia]

Exactly

[@100daysmic9]

It is a popular strategy frequently applied to child rearing. 'Okay, sit on your chair, or I am going give you time out. Okay I am going to count. One, two, three...." and the kid knows they need to do it because they don't want the consequence. We have lost touch with the consequence and rationalized our choices away.

[@usmanojochenemiamina3086]

I know of a relationship except who can help you bring your broken relationship within 48hrs he is from Texas and he help me and my lover get back after many years of separation

[@usmanojochenemiamina3086]

Text him would explain how it works [phone]..!!!!!!!!

[@usmanojochenemiamina3086]

He is indeed problem a problem solve

[@buttercup9903]

What she’s teaching us, is the power of acting. I feel it’s related with procrastination

[@BehindtheBrand]

yep, agree

[@avivbenor6454]

This should have all millennials (including me) tuned in like a CRAZY! What a great piece of content! thank you so much. keep it going!

[@BehindtheBrand]

Thanks Aviv

[@BonnieLikesYou]

I came across Mel on Twitter and I loved what she had to say. Pleasantly surprised to come across this video. Definitely someone worth listening to. She’s absolutely right, no one is coming to save you. I’m also in the process of being assessed to see whether or not I have ADHD, the ‘5 second rule’ really helps me.

[@BehindtheBrand]

thanks Bonnie

[@landajb261]

I tried it this morning, it’s like a light switch turned on. That’s amazing, I’ll definitely do this daily.

[@BehindtheBrand]

Thanks for watching JB

[@manishapathania8603]

This lady makes lots of sense. Let me try this 5 seconds rule tmrw morning to get me out of bed.

[@vomnanlugal]

It really works,but i did n't used it for waking up,but it worked for me to start my study...And for me starting is the hardest thing.

[@wyonarosereacts864]

5 second rule 👐❤️ this is brilliant ❤️ literally love when people have knowlegde that can better describe a situation, love that as humans we are the same nd can learn from eachother. Self monitoring is extremely important.

[@wyonarosereacts864]

Remembering the 5second rule after a good week has been difficult. But we gotta set reminders like writing it down somwhere nd seeing it so that we don't forget 2 hours later after watching the video.

[@PetVODS]

I watched her ted talk. Fell in love with her words in under 20 minutes. Ordered her five second rule book. And stop saying you’re fine book. Best money ever spent.

[@BehindtheBrand]

Thank you for watching Madi! 🙏 Here's the next video I recommend... "Why There's No Overnight Success" kzbin.info/www/bejne/aobXeHuOoKx2rs0

[@vixenvalenzuela]

She's the life coach/teacher I've needed in the last decade of my life..wish I had found her sooner

[@chucklemethis3329]

One thing that really stood out to me about what she said within my own methods I've created, it's true we have the answers. We're always looking for a quick fix but throughout our lives and through other storms we were collecting data. Now is the time to use the tools. I will start applying her methods along with my own and I'm excited to see results. Thank you for sharing.

[@Nexus_Sage]

Sound, honest & Excellent advice. Everyone can benefit from the 5 second rule!

[@phoenixbangalore6998]

I am so obsessed with mel, I find it very effective and impactful on life.

[@user-bf9js9hs8t]

Doing this work out Monday, Wednesday & Friday! Today is Wednesday! You're absolutely right, I knew the workout better and I was able to correct my form today on most Friday looking to possibly increase my weight ❤ THANK YOU!!!🎉

[@robertahernandez5607]

I loved it, I need this 5 second rule in my life. This will be something I apply to my life.

[@babayaga_wick1638]

I did the 5 second rule today after snoozing, and ive been self educating myself to become who truly i want to become after all this good energy. I search for gaps between my job to read my self improving books. Listen to videos like this. Spend less and make quick desicions. Thank you !

[@BehindtheBrand]

Awesome John!

[@jasminecherry892]

Im listening to this video and it's like I can hear the gears click ...my brain is telling me that you are right and stimulaniously telling me that deep down I knew this already I need tools and I have the ability to access them at my fingertips thank you for the reality check ♥️

[@sarahissy4241]

i can so relate to everything that this lady has said ..How could anybody put a dislike to this video is beyond me..Mel is a Libra like myself we work it out .I am now using this 54321 and it has really helped me .I decided to go on a course and i paid in advance but there was a self-doubt can i do this course and learn and follow it through as i tend to give up talking myself out of things before i try.The alarm went off and i said to myself 54321 and on the 1 i was up and I completed the 2 day course ..All about self doubt and you have to understand the reasons behind your self-doubt and once you do you are sailing ....