Mel Robbins: "Saying These 2 Words Could Fix Your Anxiety!" (Brand New Trick)

[@BehindtheBrand]

Thnx for watching! Subscribe to get smarter, grow your brand, make more 💰More vids in the library w/ some of the smartest people on the planet --> bit.ly/GetBehindtheBrand

[@sechysandro4686]

The book is "Legal Criminality" by V SIMO

[@ikomulucy8498]

❤😂

[@tinafortune8170]

Qq​@@sechysandro4686

[@MegaMarika25]

😊😅😊

[@MegaMarika25]

​@@sechysandro4686😊

[@realMichaelEMerritt]

"No one's coming. It's up you. You're not a kid anymore. I''m dead serious about this. So many of you are waiting to be picked. By who?" Shit! Brutal truth. Just what I needed to hear.

[@BehindtheBrand]

Preach

[@joannanurmis3472]

Exactly. It's the difference between spending your days waiting for something to happen and making something happen. I am entirely guilty of the former.

[@DANCINGERN]

Lets you and i have a webinar scheduled to address the Amway sitation in front of a large crowd of 10,000 people. It is up to the UPLINE TO TEACH WHAT TO DO. ROLE PLAYING IS VITALLY IMPORTANT. Did you remember that i sated they my sponsors and Direct Dist could not recruit only 8 prospects out of 200 propects. What does that tell you. We lost those prospects within the 24 hour to 48 hour time from. no time

[@irenetorresco.broker4459]

wake up call! Too bad I didnt hear this 40 years ago

[@DANCINGERN]

What businesses have you tried and let us get on youtube and have a discussion? It is up to your upline to give you the proper training. I have a Barbers License, Pilots license fly twin engines airplanes, am a 3rd degree Black Belt in Karate, Have been on National TV on the Rosy Oddonell Show in Nov 2002, won dance competition with 21,000 people voting for me in Quicken Loans Arena in 2011 a trip to Disney World. What have you done in the business world and how much did you make? Let you and I go out and prospect for business and see what you do.

[@woodenlodge2012]

Holy hell, my masters assignment is 5 days overdue, too scared to touch it, watched this and 2 hours later I've finished it. 5 second rule; amazing!

[@BehindtheBrand]

Congrats

[@ISTechTalk]

Congrats

[@bemotivated4986]

Absolutely! let's become friends on KZbin 🤩

[@mino3d1]

So proud of you, stay on the line!!!

[@hypnokatie1229]

Amazing!! So proud of you!!!!

[@erikaadriana99]

"Your feelings aren't a choice, your behavior and your thoughts are a choice."

[@marcelageiger]

Exactly. It's about how you react in regards to how you feel.

[@elle7322]

I wouldn't neccessarily say that thoughts are a choice, as those come and go, just like feelings - you cannot control your thoughts. Positive affirmations probably are a way to influence your thinking yes but what we think is not up to ourselves. It is not a choice. The only thing in our power is how we react to those thougts.

[@BeboBevo]

You Can change your feelings by changing your thoughts & actions. She looks better without glasses.

[@erikaadriana99]

@@elle7322 Sure... but when these thoughts come to the mind you decide if you want to keep them or not.

[@DebFoley]

So true:)

[@stoniewan]

No one will change until the pain of staying the same is worse than the pain of changing.

[@NathalieLazo]

You explained this really well! 😄 Thanks for the great points about when we will actually change rather than staying the same. I'll remember this for next time!

[@fullmoon7928]

So true..

[@annanajduch5201]

Tony Robbins said that in his book a long time ago. Very true.

[@4everfaithful4]

so true! I had to hit rock rock bottum before I really got myself together seriously!

[@meredithmetcalfe2329]

12 Step wisdom as well

[@rosemadder5547]

I always say self discipline IS loving yourself. Self discipline is self love!

[@georgewilliams9372]

yeah dear, how are you doing,please can will talk in private

[@angelicaguzman2737]

Beautiful

[@TruePatriotKimmie1982]

I love this and will start referring to self disapline as such🥰💖

[@elenakawa6450]

love it

[@theexipureteam3460]

Considering you’re already lost 30 pounds, I’d say you’re doing pretty great with your weight loss! I’m around your age, height and starting weight, down to 145 now but it’s been hard af with the holidays. Do you have any weight loss tips that have helped you?

[@nancybrooklyn]

The best part of her conversation is that she actually lived and experienced bad times ... and she explains how hard it is to motivate ourselves to get moving and how to start overcoming our procrastination.

[@BehindtheBrand]

agreed, thanks for watching Nancy!

[@chebetcheruiyot7446]

true

[@NathalieLazo]

You explained this really well! 😄 Thanks for the great points about motivating ourselves and beating procrastination! I'll remember this for next time!

[@ninukrishna6563]

0😊😊😊😊😊😊😊😊😊😊0😊😊😊0😊😊😊😊😊😊😊😅0😊😊😊⁰0😊😊😊😊

[@ninukrishna6563]

😅😊😅😊😅😊😅😅😅😅😅😅😊😅😊😊😅

[@gusromanalucero8082]

I’m probably one the laziest person in the world because I’ve been doing a lot of thinking instead of making things happen that even lead me to severe depression. I felt so hopeless for not being productive and thought I needed help from other people just to keep me going. Thank you! This is the best straightforward advice I need.

[@BehindtheBrand]

Thanks Gus!

[@motivation-it7pt]

me too but from this day i will try this method and change

[@kayligo]

Gus Romana Lucero how are things going now?

[@declana.7848]

same! I went through a really hard decade where i was severely depressed and didnt *want* to change, so nothing ever did. when things were worse than ever, i had this weird moment of clarity where I thought “I don’t want to be like this anymore. I want to be happy.” and from then I really put in an effort to try all those ‘coping mechanisms’ that I brushed off as worthless or stupid, and I really looked at myself and what I wanted to do, and then I just... started doing those things that terrified me but I knew were good for me. I still lose motivation sometimes (hence why I’m here now lol), but now that theres something I want, a future that I really want to have, I havent gotten near as low in my mental health. Good luck to you, and I hope youre doing better now!

[@Mr.Honest247]

Gus Romana Lucero Nothing depresses you more than having an accumulation of problems that you never took action on because of hesitation. I KNOW THIS FROM EXPERIENCE!

[@vairaworld]

I didn't even finish watching this video, cause I used the 5-second rule and went back studying! #stopprocrastinating

[@jkjk-yv7yl]

How your experience about 5 second rule

[@talentspursmedianetwork2624]

Vaira V'Nathan I love that.

[@kennith.nielsen]

Vaira V'Nathan there you go. It’s actually working

[@delnayo9474]

LOL! IKR!

[@kazakukog]

when did you write this comment then?

[@joannecoffey2999]

Mel, girl, it’s not stupid. It’s genius! Simple is best. Thank you for sharing this beautiful knowledge.

[@rtcapy]

Mel Robbins taught me how to disregard my feelings and start doing things I need to do. That has been life-changing for me.

[@mariammelkumyan1705]

How? I want to learn more, please share more!

[@pure-pisces9980]

Same!!!​@@mariammelkumyan1705

[@larryk1153]

I learned about this two years ago, and I inspired my friend, she got promoted twice at her job. The only thing is , my procrastination is platinum level, so I did countdown and said 5 seconds later I'll count again. However this rule, saved me when I was ready to take my life.

[@HupernikaoRom837]

PRAISE GOD

[@ladyc09]

So glad you're still here. Be gentle with yourself

[@camm8832]

I am glad you decided to stay. Thank you for sharing this. 🌞✌️

[@robertahernandez5607]

I'm happy it helped you saved your life. It truly touch my heart.

[@tashaleahchongo715]

I happy you’re still here. 😊

[@LIND311]

"Waiting to be picked... by who?!?!" SUUUCH good advice!

[@BehindtheBrand]

thanks Lindsay!

[@sarahissy4241]

Its fab advise ¬¬

[@achiles6928]

yeah right

[@pikachu-hd6lr]

From my future self (I know its stupid i used to think like that ) Now im so happy to watch these videos

[@mirian593]

Everyone is waiting for Jesus lol 😂

[@Onedejenny]

It's not the stupidest thing. It's the most brilliant thing. Simplicity is the most genius 🙏🏼

[@BehindtheBrand]

Thanks Dejenny

[@melc7516]

wow

[@rosemadder5547]

Dr phil says that the simplistic answer is usually the right one.

[@meredithmetcalfe2329]

Keep it simple, that's right!

[@clairevandenberg8204]

I struggle with BPD. This was eye opening. I was headed toward yet another mental health crisis. The answer was so simple. Change one thing RIGHT Now. I left my difficult relationship, got my doctor to agree to change my medication and made a commitment to do yoga for an hour every day. Now I have a purpose driven life, no stress, and I lost almost 100 pounds.

[@artaabazi7544]

There are people listening to this, thinking of excuses why this won’t work instead of why it could. I have been using this for a few months already and it has helped me a lot!

[@heavenlypickler]

Yes, her 5 seconds work on me three years ago. I am mentally stronger and don't be afraid anymore now.

[@jonnycpardoe]

Awesome!

[@muntahasarfraz155]

Robbins you are the great. You are discussing the insights of the a lots of folks who are struggling to accomplish something significant in life, but whetherr they are constantly being trapped by their minds or don't have courage for terrifying something in life.

[@LaBridge7]

Get up and do the things you said you would, talk the way you said you would. Go deep inside and figure it out. So powerful.

[@Shivdotb]

“You’re never gonna feel ready”

[@jonnycpardoe]

Agreed. If you wait until you are, you will wait a long time... or ever.

[@marshamccombie8206]

I’m one minutes into this video and I just can’t believe I never came across this woman until the other day. Everything I’ve heard her say speaks so much to my soul. She’s brilliant.

[@jonathanmort4518]

I've been applying the 5 second rule to stop negative feelings from traumatic memories. It's inevitable to sometimes remember frustrating or annoying experiences, but it is definitely our decision to focus on what really matters.

[@BehindtheBrand]

Thanks J

[@planneraddiction1277]

You can't control how you feel. But When feelings rise up you can choose to act however you want despite them. Thank you so much♡♡♡♡

[@BehindtheBrand]

thank you for watching

[@Modelmom925]

…and there is a name for it. I knew of this and have practiced it years ago… everything she is saying is so true. I went from not knowing to knowing. From being EXTREMELY indecisive to learning how to make quick decisions in all areas of life. Give yourself permission to learn this and master it. Whatever it is you don’t feel like doing, apply the rule and start seeing change.

[@usmanojochenemiamina3086]

I know of a relationship except who can help you bring your broken relationship within 48hrs he is from Texas and he help me and my lover get back after many years of separation

[@usmanojochenemiamina3086]

Text him would explain how it works [phone]..!!!!!!!!

[@usmanojochenemiamina3086]

He is indeed problem a problem solve

[@codinginflow]

She's not exaggerating, this trick is incredibly effective

[@BehindtheBrand]

Coding in Flow 👊🎯

[@aparnaamkulkarnii5130]

I second that

[@dk3390]

I am inside the MainActivity

[@bhagawatimagar1299]

@@dk3390mmmmmmmmmm nnjnjnjjnnnnnjjjnnnnnnnmmmmmmmmmm

[@jouryaldeehani1024]

Trueee

[@miku4j]

Point: 1:15 3 brain jobs 2:24 true change comes down to 5 second windows 3:26 5 second rule 5:12 all u need to know to change anything 7:22 greatest capacity to people 8:13 example of 5 second rule

[@thaiskiara9876]

you're amazing! thank you so much

[@emifatikhatin6254]

Terima-kasih Mas

[@ramilamanandhar7856]

@@thaiskiara9876 aa

[@douglasivison4439]

WHERE does she deliver what the TITLE says she's going to deliver -- the 2 words??!?

[@timmyl2009]

⁠@@douglasivison4439I think the 2 word thing is “self discipline”

[@LoveFamilyDollShow]

There is power in positive thinking !! I just got a job offer from a major IT company because I prayed and thought positive about the entire scenario. “ Be transformed by the renewal of your mind “ 🙏🏽

[@joycemeyerministries7669]

I thank you Tali Sharot for motivating my daughter when thing went really had for her. It was really so bad that she attempted committing murder until you invited Mrs Lyra Holt Dean for your TED show program. Am really so grateful for her finical assistance in my daughters life thank you so much once again.

[@joycemeyerministries7669]

@Lewis Hamilton I figured out Mrs Lyra Holt From a TED show hosted by Tali Sharot. She invited this particular woman and she introduced this fabulous type strategy for making money. It looked like a scam until we took the risk and tired it out and it worked

[@joycemeyerministries7669]

@Lewis Hamilton Honestly is not something we can talk about on the comment section i can give you her direct so you can contact her.

[@joycemeyerministries7669]

@Lewis Hamilton Sure Kindly contact@lyraholtdean. com that her direct mail feel free talking her and talk me later SMILES.

[@angelbelieves7496]

Please people on KZbin DO NOT PAY ONE BIT OF ATTENTION TO THIS COMMENT HERE. This is NOT Joyce Meyer and the other person is in out the SCAM here. Do NOT reply at all!!!!

[@c016smith52]

sounds like a scam, but this video with Mel Robbins is good

[@Thomas-hw3pb]

This 5 second decision is for real I am so glad I heard this yesterday and I'm watching it again. I will be 70 this year and very youthfull and full of energy . I've had more ups and downs in my life that most people would have jumped off a building I lost several properties, over 250k Cash when I was my 40s but found a way to get back on my feet it took about 13 years of saving, saving , saving and investing of what little of I could tuck away. And I didn't know I was using the 5 second decisions back then. And you are so right 5 seconds to just out of bed in the mornings I do , make my bed I've learned at 5 years old or my Father guided us .....Thank you for the reminder Miss Robbins....very very much Oh ! I'm back in a buisn. school at this time thanks to the 5 second rule decide , decide , decide NOW ...........

[@HolaYarii]

This is soo true!! For the last 2 weeks ive been trying to get up at 5:30am to go to the gym. And i would have this little talk with myself the night before. And as soon as that alarm sounds, my mind will talk me out of it!! And when i finally do wake up, i feel so guilty and mad at myself 😩😩😩 its beyond annoying. Will definitely try the 5 second rule tomorrow morning

[@Merryyy203]

Did it work?

[@HolaYarii]

AllergicRants yess! Tried it this morning

[@dimpy3442]

Did you continue to wake up early?

[@adios131313]

Dimpy she is sleeping 😂

[@margaretdoliet1630]

I know how you feel 😁the same happens to me.

[@LukeMindPower]

Every family has one person who break the odds and achieve remarkable success. Thank your Self because its you reading this 🙏♥

[@debcantin6033]

Behind every feeling is a thought that is driving the feeling. If we get in touch with our thoughts, then we can control our feelings.

[@nickym4092]

I do know what I need to do. Sometimes I do it, and sometimes I don't. The key is in your consistency or habits. Thank you. You're changing people's lives 5 seconds at a time!

[@kaycee625]

“Most of us know what we need to do”. But we also know the battle that will ensue and sometimes that battle is just too fierce.

[@thebigcountry8518]

That's how you know you're really confident. Confident enough to face adversities with an iron fist. The arena called life is fierce ! Nothing quaint about life ! Gotta take it on like a true Pioneer Woman , Gladiator or Mighty Mouse !...seriously :-)

[@DC-nw3uc]

That's what she's talking about when she says you talk yourself out of it. Apply the 5 second rule and lean into the challenge. There's always one step forward you can take. Good luck!

[@hofhofandaway]

D C aaah it made so much sense with your additional words. Thanks!

[@leesher1845]

Well said.

[@asbaran]

9:45 "...I'm changing myself 5 seconds at a time" Such a powerful statement. Thank you for this tool which I will apply in my life now.

[@BehindtheBrand]

thanks for watching!

[@chrisnaden]

I use to use something like the 5 second rule in my college days. I use to be painfully shy about talking to women, but the I would count 3...2...1. By the time i went to 1, i would say "hi". My friends thought I was some bold and confident guy. But I was trying not to be single for the rest of my love. It worked. I'm now married and have a family. So, no need to use it for that purpose. But never thought about using this rule in other aspects of my life until now. This makes sense.

[@wowster762]

Ive used this to get out of bed but not to meet people, cool that you met people using this

[@loganpatron6370]

I hope this happens for me as well

[@GMoney-B]

What a happy wonderful story. Thank you for sharing your experience! It helped me to imagine the possibility that I too can have a life with a wife, family, confidence/courage/persistence, success and the like. Thank you.

[@hasnahharun1587]

@@wowster762 x

[@julielevesque2668]

I find the best thing to do is if it is something that is important to you then do it first thing in the morning. Have 4 goals first thing after waking up. For me it is drink coffee, eat breakfast, get my clothes ready to go biking, go biking. When you have 4 decisions first thing and nothing else matters right away, you will never skip the exercise. When I come home after biking and it is 7am on a weekend, I feel empowered and I got the exercise done so now...I start my day with momentum! The earlier I go, the less I hesitate and the excuses do not really show up just yet.

[@youngandprofitingpodcast]

We can truly never control what happens to us, but we can ALWAYS choose how to react. Taking 5 seconds to think about how we want to act or what we want to say can make a HUGE difference in how the situation plays out, ultimately affecting how we go about the rest of our day. Super valuable!

[@julienofelbanaybanay786]

Think like a man of action, and act like a man of thought.

[@suhaibghazi7673]

Are you Hala from LinkedIn? lol. You're everywhere!

[@jacquelinetillyer8666]

'When the student is ready, the teacher will come' could be Mel Robbins will come. Thank you Mel for your knowledge, immense experience and straight talking, it hits you in the butt and boots you into meaningful action that benefits 100%.

[@BehindtheBrand]

thanks for watching Jacqueline!

[@jacquelinetillyer8666]

When times get hard I watch your videos and you swing me into action. Take care, be safe from London UK@@BehindtheBrand

[@mashalakiana9358]

The fact that she has gone through the struggle and actually gave us part of the answer to fix our struggle is TRUE leadership. For the past 4 years I have become an entirely different person. Whether it was working out or being lazy else where. This video gave me an insight to look within myself and focus on that 5 seconds I take to make the decision to NOT do something. Thank you so much Ms. Mel Robbins.

[@desireecastillo8796]

WOMAN I APPRECIATE YOU SHARING YOUR WISDOM

[@valeriedholsclaw]

Im almost 3 weeks into my fitness journey....I started to have self doubt and listened to this. I needed to hear this!

[@danabenson4019]

Mel Robbins you are SO AMAZING!!!! These videos and your process has literally changed my entire life. I cannot thank you enough

[@BehindtheBrand]

thanks for being part of the channel Dana!

[@TheHonestPeanut]

The trick is self discipline. One step at a time. Depression is a different story but in general, just self discipline.

[@28105wsking]

This thing about waiting to "feel like it" is really a true trap. It happens to me. I used to always feel like it and got everything done, but after I had a TIA stroke, I have never "felt like it" since. Some circuitry changed and I have to force myself into whatever, usually ironing! LOL! But once I get going, I just go till I'm done. Having a scheduled day with times to rest a bit and fairly frequent changes of action helps. I'm just a 'go till it's done' person, so it's easy to get bored to death and exhausted. It's better to break whatever it is I have to do into time increments and come back to it later. I have to give myself a variety of things to do in a circular schedule and then I don't get bored or exhausted. It's a better way to fight procrastination. Im going to try this 54321 trick and see if it won't help me cut thru my own excuses!

[@susannicky]

This video is such a blessing to all. I achieved success after I practiced the steps below.

[@susannicky]

Y’all need to know this. A well-known podcast ROCHELLE DUNGCA-SCHREIBER in the US taught me how the rich don’t teach how to achieve success. They seek the ideas of Fin. Consultants to help grow their finance.

[@susannicky]

To achieve success, a Financial consultant is needed to achieve it. I engage in a variety of investments with the ideas of my consultant and have acquired great returns so far. (the amount is confidential).

[@susannicky]

No she's not!... KZbin is a public place; i can't drop her information here but You can just put her name on google and you will be directed to her website and drop her your message.

[@Goodbyeeveryonehere]

You were very lucky that you used to always feel like it. Most people don't.

[@theevapeterson]

Truth bombs dropping all over the place! Thank you!

[@doncorleone8686]

What motivates me the most is my daily mantra: If I want to soar with the eagles I have to stop flocking with turkeys. Ciao from Little Italy 🇮🇹 Montréal

[@jojowallace5098]

Best conversation on this topic I have heard. Flip it. Switch out the anger to empathy. I will remember this tomorrow when I attend a funeral and see my brother from whom I have been estranged. Thanks.🧚‍♀️

[@BehindtheBrand]

Thank you Jojo, sending good thoughts your way as you're dealing with difficult things

[@kikivang1052]

My kitchen was so messy for days and I didn’t want to touch it at all.. after watching this, I went straight and clean it. The five second rules does really work!

[@TucsonNative]

I used to say that the best sleep I got was in the 9-minute intervals between hitting the "Snooze" button, but like Mel, my life had become a train wreck and not getting up and facing it was compounding my problems. It's now about 4 years since I heard her talk about the 5-sec rule, and since then I haven't once hit the "Snooze" button and I totally turned my life around. I am very happy to get the message again because I have drifted away from the 5-sec rule and my life has gotten comfortable and there are way too many things I want to accomplish that won't happen until I start applying the 5-sec rule in all areas of my life. Glad I found this on KZbin.

[@MagdaLazano]

Research shows that psilocybin mushrooms have promising results for mental health support, particularly in reducing symptoms of depression, anxiety and PTSD.

[@Katejones-on1ie]

Yes Psychedelics offer new hope for mental health treatment.

[@AdamsAdams-k5z]

Where to get em?

[@RubenRuben-t8u]

doctormaxshrooms is your guy, got all kinds of psychedelics.-:(

[@NosbsushKsoshrgib]

Will he be on telgrm or Tiktok?

[@RubenRuben-t8u]

Yes, that’s his name.

[@estheresther314]

When I first watched this...I cried. Because the Things she said are so true and made me realized how I sabotaged myself. Thank you for putting this out and give me push and knowledge that I really really needed

[@BehindtheBrand]

Thank you for watching Esther! 🙏 Here's the next video I recommend... "Why There's No Overnight Success" kzbin.info/www/bejne/aobXeHuOoKx2rs0

[@dlkm0309]

She sometimes sounds like Mrs. Incredible.

[@clarisserobles2775]

Omg yes! The first time I listened to her audio book I looked up if she was the voice for mrs. Incredible! I love her

[@Shadesof]

Daria 😅😅😅😅so true 👍

[@northerstar82]

@@Shadesof c d

[@itskheziabigail]

Sure is incredible haha

[@mandymae1313]

Agree!

[@WeithintermMond]

Very true! "Transformation can only take place immediately; the revolution is now, not tomorrow." Jiddu Krishnamurti

[@Katrica670]

5...4...3...2...1 let's go! Level up! Level up! Level up! Level up! Level up! - Ciara Thank you Mel Robbins for this!

[@normalhasaname]

Absolutely 100% relatable! Stop procrastinating and just do it!

[@BehindtheBrand]

thanks for watching, was this the first video on my channel you've watched?

[@normalhasaname]

@@BehindtheBrand Yup. I was actually. Love it :)

[@Kiki-wi7px]

Y-E-S MEL . . . " 5 " SECOND WINDOW'S. TOTALLY GET IT !!

[@stevebennett7435]

Excellent work! Simplicity is the highest level of sophistication!

[@BehindtheBrand]

;)

[@michaelwilson6913]

I found this video during a process I’ve been going through of realizing that nobody is coming to save me and it’s up to me to do the things I need to do...the things I don’t want to do...the hard stuff. Hearing her say it still was powerful though.

[@BehindtheBrand]

Michael Wilson congrats!

[@zeehuss7275]

That's what she means when she talks about 'the power of you'. The answer to our problems is within ourselves.

[@georgewilliams9372]

How are you doing

[@jenniesgenuinegems]

This is the 3rd video on this topic I've seen by Mel in 24 hours. I've always wondered WHY can't I do...? I KNOW I should, but... NOW I KNOW WHY I ALWAYS PROCRASTINATED!!!!! I did the 5-4-3-2-1 this morning & got up & turned my alarm off the first go around. THANK YOU MEL!!!!!!!!!! I will appreciate your knowledge & wisdom forever.

[@BehindtheBrand]

Jennie Post Way to go Jennie! Hope you’re subscribed and find more gems here!!

[@georgewilliams9372]

How are you doing

[@nancyliawoods]

Hi!! 2 years ago I watched this video and I was like what a genius! So I started doing the 5 second routine- literally get out of bed the moment the alarm goes off (my hubby thinks I'm nuts but also is envious) and now over time I've trained myself to take 30 minute naps and use the 5 second rule to get up and over time its just become "normal". I apply your 5 second rules to many thing and always tell myself " don't talk yourself out of it!" Anyways. Just wanted to say thank you 🤍

[@grisselritchie9459]

I always apply the 5 sec rule to skip ads 😂

[@BehindtheBrand]

funny

[@clausita]

👍👍🏼

[@jdc4316]

Hahaha

[@jonnycpardoe]

Haha! That's a good rule

[@laylam4241]

Me too!!! 💫

[@tgiltd12]

So accurate! I totally agree! Its doing what we ALREADY KNOW is the right thing to do no matter how we feel about it. Its the small positive changes and personal choices that make the difference. Brick by brick, day by day we become what WE truly want to be. Its ALL about balance and its all for our benefit...rest, good food, consistent exercise, good influences around us, doing what we really love to do in our own way.

[@Somewherreonearth]

Loved everything about this. Comfortability is deceiving, if you’re comfortable too long you’re not growing!

[@landajb261]

I tried it this morning, it’s like a light switch turned on. That’s amazing, I’ll definitely do this daily.

[@BehindtheBrand]

Thanks for watching JB

[@chucklemethis3329]

One thing that really stood out to me about what she said within my own methods I've created, it's true we have the answers. We're always looking for a quick fix but throughout our lives and through other storms we were collecting data. Now is the time to use the tools. I will start applying her methods along with my own and I'm excited to see results. Thank you for sharing.

[@carris3ringcircus390]

Thank you Mel. As a mom of 3 that has suffered from severe depression for many years you're really helping me to think differently. I want to grow my KZbin channel and I know doing that will also make me hold myself accountable. I will Have to get up, get dressed, clean the house ect. ❤😗

[@BehindtheBrand]

Thanks for watching Carri!

[@brainiacbeats]

Carri's 3RingCircus Come on Carri you can do it, get your ass up and start growing your channel. One love one life ✌️❤️

[@kamaramikel8607]

I am a 14-year survivor of Major Depressive Disorder, Acute Anxiety Disorder and PTSD. My new book, "Kept my enemy closer", details my true story of fight and survival and is on pre-sale now at www.kamaramikel.com for only $12.99. Once you visit my site, please drop me a line to let me know that you stopped by. "I invite you into my life as it began to unravel. If you find yourself in any semblance of despair, I hope that you are able to reach out and get help ... it literally saved my life." - Kamara Mikel KamaraMikel.com The Speaker. The Author. The Brand.

[@carris2scents57]

@@brainiacbeats THANK YOU! I have come SO FAR in the past year ❤

[@__Itsjustnia_]

I love how all of her videos just makes so much sense. It’s impossible to skip pass a Mel video ... thank you 😊 for the motivation!

[@BehindtheBrand]

Thanks Nia!

[@subarusti333]

I could listen to this charming and wise lady all day long... I do things, because I keep telling myself, that I have to do, but time after time excuses manages to step in. She is absolutely right and I'm glad she is sharing her experience, what a great learning curve this is! :) I can't wait to push myself more and try this 5sec rule :)

[@NotAnathaMotvationalSpeaka7520]

This is the truest advice I have heard. I started applying it and realised I could get a lot done. I was convinced I wasn't a morning person but with this I realised I am an anytime person.

[@BehindtheBrand]

Thanks for watching Isabella!

[@caseybunch]

This hit me so hard hearing this tonight. Thank you for posting such a simple "stupid" rule. I'm going to try this tonight just going on my treadmill that I've been putting off.

[@BehindtheBrand]

Casey Huggins 👊 get it!!

[@janette5053]

You go girl 👊🏻! 5,4,3,2,1... 🚀

[@georgewilliams9372]

How are you doing

[@NessyJayakumar]

This actually works!. The 5 second!. It changed my life. Thank you so much Mel.

[@BonnieLikesYou]

I came across Mel on Twitter and I loved what she had to say. Pleasantly surprised to come across this video. Definitely someone worth listening to. She’s absolutely right, no one is coming to save you. I’m also in the process of being assessed to see whether or not I have ADHD, the ‘5 second rule’ really helps me.

[@BehindtheBrand]

thanks Bonnie

[@shelley735]

My definite go to Mel for inspiration and knowledge how to change short and long term and even in five seconds. I works!!!! Thank you Mel Robbins. The song your daughter sings Pastime is awesome. She will climb in music with a mother encouraging her like you do for me.

[@1Ukrainochka]

This is absolutely 100% phenomenal. How many people I am trying to tell this to? wake up people and take action.

[@BehindtheBrand]

thanks

[@guliz101]

The thing is i don’t want to force my self to get out of bed, i want it to be naturally happen. Like “ wow what a beautiful morning, lets live!” Thats what i want.

[@BehindtheBrand]

You've got to do what's best for you

[@BehindtheBrand]

JONES if I’m reading this correctly and taking it literally, it’s very important to reach out to friends or family right now. I’ve felt down like this and the most important thing is to talk to those who love you. Please do it right now.

[@Kenzingo]

Same. Life isn't fun

[@katemckena]

I don’t force myself to get out of bed. I love my morning time in bed. Some days I get up early and some days I get up later. I love having that flexibility and doing what I feel. It’s more important to me to live in the moment acknowledging and honoring how I’m feeling.

[@Allaboutbaby24]

I can totally relate to that thought, but to get to that point in the future, we will have to extend effort in the here and now. One of my other favourite coaches (apart from Mel Robbins of course) called Lisa Nichols says "There's no elevator to the top, there's nothing but stairs" (in the growth mindset, we want to learn and grow and put effort towards this, in the fixed mindset, we want things to come naturally - everyone has both parts, the question is not "if" but "where"). Wishing you all the best in achieving your dreams.

[@Dutchenter]

Action = positive reaction. Always. Action cures all. Don't be lazy and cure your anxiety ❤

[@vrs4909]

My mother just made me watch this and I'm grateful for it. I'm definitely going to do this tomorrow! Best advice ever!

[@BehindtheBrand]

Hope you enjoy it!

[@rachelvera234]

I WONT WAIT ANYMORE. I WONT LET MYSELF FALL FOR MY EXCUSES AGAIN. I WILL CHANGE NOW AND I WILL WORK TOWARDS MY GOAL!

[@larasmith2931]

🦋that’s why it’s so important to stop second guessing yourself

[@georgewilliams9372]

how are you doing

[@lonjemariesfashions5117]

She has helped me so very very much to change my negative habits and attitudes.

[@koco19tkb54]

imagine sharing such a life changing idea. wow. God bless her

[@BehindtheBrand]

;)

[@112antant]

So much wisdom, reality, brutal truth in a way that is inspiring. Thank you!

[@BehindtheBrand]

thank you

[@clairelouise335]

Love Mel Robbins. She makes so much sense and her advice is easy to implement in everyday life.

[@BehindtheBrand]

thanks Claire

[@jodilockett7571]

You are the most amazing talk show host ever. We miss seeing you everyday. But just remember God has a bigger plan for you. Lots of love

[@BehindtheBrand]

Jodi Lockett 💕

[@cintiasilva8116]

OMG! You are the best! I wish I could explain how much difference you do to people life... but I can’t !!! I just can say THANK YOU! THANK YOU! THANK you!!! God bless you Mel 🙏🏻

[@BehindtheBrand]

;)

[@pdd1559]

Love this talk; it is realistic and motivational. You are going to feel what you feel; action yourself dreams despite that. You are making a huge impact to our lives, Mel. Thank you!

[@BehindtheBrand]

Thank you for watching Penny! 🙏 Hope you're subscribed...Here's the next video I recommend: "Why There's No Overnight Success" kzbin.info/www/bejne/aobXeHuOoKx2rs0

[@Nexus_Sage]

Sound, honest & Excellent advice. Everyone can benefit from the 5 second rule!

[@MelisaLuce]

Doing this work out Monday, Wednesday & Friday! Today is Wednesday! You're absolutely right, I knew the workout better and I was able to correct my form today on most Friday looking to possibly increase my weight ❤ THANK YOU!!!🎉

[@moolchandjain1152]

She is my true inspiration.. She has changed my life... Thankyu so much mel... I wish i had found you earlier...

[@BehindtheBrand]

thank you! hope you find more vids you like on my channel!!

[@Mistiwood]

Same here! I now present around the world thanks to Mel!

[@jacintakeeble1225]

Love her! The wisdom & confidence

[@jonnycpardoe]

Agreed.

[@BehindtheBrandLIVE]

“You’re never going to feel like doing it...”

[@BehindtheBrand]

so true

[@jonnycpardoe]

so true!

[@timothygrasso2582]

@@BehindtheBrand I'm looking for the Show to report to Utube.

[@cisilver5982]

This is what I freaking needed to hear! I've been in such a rut as of late, need to remember this 5 sec rule!

[@BehindtheBrand]

;)

[@shesonabudget4046]

It's true. I've been a happy mum, but unhappy stay at home mum for 4 years, in the moment I considered going back to work I felt instantly at peace and felt relieved. I spent the next 4 weeks breaking down the decision and turning myself off the idea.. mum guilt. Thank you for this, I'm going to go back to work soon and I know my family will be so much happier.

[@BehindtheBrand]

thanks for watching!

[@julanesutton9626]

Thankyou Mel Robbins, this 5 second rule will change my worry issues. It couldn't have been received at a better moment, brilliant tool, blessings.

[@BehindtheBrand]

You're very welcome

[@badstar9670]

We need more of this, way too many people are in thier feelings and its exhausting

[@bookzdotmedia]

Exactly

[@sa_9731]

This woman is a God send God bless you Mel Thank you for your words Helped majorly with my perspective and awareness

[@BehindtheBrand]

;)

[@johannamarie7405]

This has just changed my life

[@BehindtheBrand]

Thank you for watching! 🙏 Here's the next video I recommend... "Why There's No Overnight Success" kzbin.info/www/bejne/aobXeHuOoKx2rs0

[@dbroche]

Love Mel’s message. She reminds me of my auntie. And she’s 100% right.

[@BehindtheBrand]

Yeah, she was great IRL

[@vixenxiiiv]

She's the life coach/teacher I've needed in the last decade of my life..wish I had found her sooner

[@buttercup9903]

What she’s teaching us, is the power of acting. I feel it’s related with procrastination

[@BehindtheBrand]

yep, agree