5 Drills To Improve Close Ball Control | Tight Space Ball Mastery Exercises For Footballers

[@7mlc]

Hi guys, here’s 5 new ball mastery exercises to improve your close control. Here are the time stamps for each drill: One - 0:10 Two - 1:57 Three - 3:44 Four - 5:31 Five - 7:30 Start slowly increase the speed once you gain confidence and try to complete each one for 40-60 seconds. For a full workout, repeat each one 3 times. Enjoy!

[@neverlastlastnever8940]

Or do it as many times to get more touches on the ball⚽️🔥 if you have time⏲

[@mdsakir319]

Thanks

[@DonutAgain]

Nice!

[@mdsakir319]

Hyy bro your address

[@vedantjagtap7471]

Follow me on Instagram my ID VEDANTRJ_

[@rhintzen]

I'm turning 50 soon and still working on my dribbling and ball skills. These drills are awesome for a workout. This channel is amazing.

[@7mlc]

Awesome milestone to reach, Rich! Thanks for the kind words, I’m happy you’re benefitting from the drills and exercises.

[@Buff-Ra]

Your drills always make me think of how I can use them to develop better coordination, control or stamina even though I'm not using them to play football.Some stuff can just be used for any other sport or even for self-development.

[@emilengomba6277]

Nice as always. Your exercises take my game to another level. !Gracias por todo!

[@7mlc]

Happy to hear that mate!

[@انت-صلي-عالنبي-بس]

Best Channel Ever 💙 Best Coach Ever 💚 I am so grateful 🧡

[@7mlc]

Thanks so much for the kind words!

[@ilinuc9612]

These drills improved me a lot!!! Thanks 7mlc

[@7mlc]

You’re more than welcome bro!

[@nabirmd4323]

How much reps did u trained

[@mathiasatibiri7731]

This is my first time on this channel and I love the nature of the drills. You’re great!

[@naveengupta7902]

My wish is to meet you and have training session once in my life...INDIA

[@7mlc]

That would be awesome. Maybe some day!

[@Labxzl]

damn.😂

[@collinswanyoike6188]

If wishes were horses beggers would ride on them😂😅

[@Shadyisking123]

Dam that is a weird dream

[@PearlChen]

It is winter here in Canada and I fully appreciate any drills that can be done indoors and in a small amount of space! Thank you!

[@7mlc]

You’re more than welcome mate!

[@alessandrovillanucci2948]

nice drills! tomorrow I'll try in my own individual training session....let's see how long it will take to get a good rythm! looking forward to see your next episode of "the season"

[@7mlc]

Awesome stuff mate, thank you! See you in the next episode 😄

[@flux7538]

What a great drill! Definitely going to try this.

[@stephenlozano7587]

I’ve been watching your videos for quite a while now and no one would believe how much I’ve improved. I’m a big fan and supporter, thank you so much!

[@DDennaldoYAH]

This is the best channel on KZbin keep teaching us Michael I love it bro 🤙❤️

[@Emeks04]

Thanks man, great video

[@footballbro9255]

The skills are seems to be easy but very tough😤😤 thank you sir for this video

[@SandeepM0ttan]

bro your video always help me. keep uploading these videos and i wanna meet you in future bro. take care

[@7mlc]

Happy to help mate!

[@AdolfoDiaz777]

I feel like close control dribbling is very underrated in soccer nowadays. People always focus on shooting, passing, and high speed dribbling with the ball. But these drills help you keep the ball in tight situations which can lead to a goal or cost you in conceding one. Great video!

[@7mlc]

Absolutely right mate, thank you!

[@abdul4435]

Its called football not soccer

[@screamanix1765]

You're really talented m8! Thanks for this video!

[@varunnadimpalli971]

Your videos have motivated me to get better at football. Amazing videos! Thanks a ton!

[@aduriz1030]

Nice one again bro....its like ur always in my head

[@7mlc]

Thanks Damian, glad you enjoyed it!

[@RajeshKumar-tq9iw]

Nice skills Sir.... I love this skills 👍👍👍👍👍👍👍🇮🇳🇮🇳🇮🇳

[@alvarobeloso9075]

Always giving us fresh and creative ideas to challenge our ball control thank you 7mlc!!

[@arindammajumdar5228]

Great coach ever for individual training 🙏🙏

[@lyni3xx]

You're too good for football channel u make a nice videos successfully man!

[@fakeme87]

This video is sick! Thanks a lot for sharing these drills!

[@TahirKhan-dh2vz]

Arigato gozaimas from Japan Your drills helps me a lot

[@7mlc]

Happy to help mate!

[@imtsalwayein9897]

Love u bro Your 7 day series very helpful for me Love u soooo much I'm working on it & believe me U build my confidence Thank u soooo much 😘😘😘😘

[@7mlc]

Awesome to hear mate and happy to help! Keep working hard 💪

[@imtsalwayein9897]

Thanks bro LOL😘😘😘

[@azertyuiop2727]

Top color coordination!

[@MT3J10]

Hi Michael, could you do a video on the 3 plains of motion (core)

[@smirk6154]

Bro love you just what I needed keep up your good work

[@Rahul-bi8on]

Love from INDIA😘

[@PedroBenito9]

Awesome exercises! Will put them into practice to improve my game🤙🏼🔥

[@7mlc]

Great stuff mate!

[@zahanaraparvin1235]

Nice. waiting for this

[@peztorres]

E X C E L L E N T!!! Thank you guys.

[@jendarplays721]

I’m a big fan thank you for your efforts , it was really helpful 😊😊😊

[@7mlc]

Happy to hear that mate, thank you!

[@tungdinh6418]

I'm really thankful for your vids. My performance has improved so much

[@7mlc]

You’re more than welcome mate!

[@mohsinkhan338]

@@7mlc bro i am working hard for my calf muscles but not getting the desired results.Can you please tell me what to do?

[@hadinakhjavani4262]

Thanks sir.you are my idol💎

[@fieldymunro]

Yes Michael! Another quality tutorial. Will be doing these tonight after work. Great work bro! Road to 500k!

[@7mlc]

Love that bro, let me know how they go!

[@ZNBES]

Wow thank you

[@mdsakir319]

Thanks bro your video I am satisfied

[@7mlc]

Happy to hear that mate 👍

[@sierrabravoedits4821]

Thanks for vid, very helpful!!!!!!!!!

[@7mlc]

You’re welcome mate, happy to help!

[@sierrabravoedits4821]

@@7mlc Wlc!!!

[@ShivamMishra-qo6qu]

Can u let us know drills to improve leg endurance so that the legs Don't start feeling heavy quickly

[@yourfootballerwb5633]

Thanks bro it really help me to control ball😀😀

[@7mlc]

Happy to help mate!

[@josebau8267]

woow, these are the videos the world needs! xDD gj

[@tajabmarzuki233]

Verry good 👍👍

[@amirelrafie4287]

Where could I get those football boots you’re wearing in the vid? Amazing vid by the way, love the content!

[@ayubamusa2030]

Really cool tanks man

[@swayzeemostafa1690]

يعطيك الصحة

[@soccertrainingclub7643]

🤩🤩MASTERY FOOTWORK🤩 ONA MONDAY / THANKS 7mlc

[@7mlc]

Always welcome! Enjoy 😄

[@faheem2432]

Amazing video bro very helpful you made me subscribe

[@PremSingh-dc1un]

Can you make video on 5 or 10 essential exercises on ball control

[@marcolodvlog2283]

I like all what you those !!

[@JASHIMSKILLS]

That's great bro!!

[@7mlc]

Thank you mate!

[@JASHIMSKILLS]

👍

[@rahulramachandra2535]

The way your shadow was dancing 😂😂

[@nikolastoychev6536]

Biggest 10 min stretch ive ever seen yet the video us still good

[@7mlc]

Good to know you enjoyed it 👍

[@TRENTTTT_]

thanl you

[@Labxzl]

AMAZIN VIDEO BABE

[@DetectiveConan990v3]

💀

[@sijmenp]

Probably asked alot but could not find any info on this, but which indoor boots are those in the vid. Looks very nice! Is it the nike tiempox? If so which one? Thanks 😀

[@attalkhan2111]

You are love❤️

[@prodbyran9089]

What are your shoes called? Great video by the way❤⚽️

[@joshualevine1057]

Nice

[@vfrostbytev2284]

I feel like these help a lot since most defenders will be a little in your face sometimes

[@lordfufuXL]

1 Cone Ronaldinho Roll - Inside Tap Advanced 0:10 1 Cone Stepover - Iniesta U's - 1:57 1 Cone Double Stepover - Squares - 3:44 2 Cone Inside Stepover - hocus Pocus U's - 5:31 3 Cone Outside Push Pull U's - 7:30

[@lils2968]

7mlc great video man! very detailed! can u plz do on strength workout next plz! without gym would help! u can do with the gym as well for the ppl tht go! thx! really lookin forward

[@7mlc]

Thanks mate! I have both bodyweight workouts and gym sessions on the channel for you already 👍

[@lils2968]

@@7mlc yh its great! but is there any other more excersises u can do?? thts wht i kinda meant

[@dssanders6100]

Should we use these moves only for the inside game or could we use these on the pitch? great vid

[@7mlc]

These are ball mastery exercises mate, they can be done anywhere 👍

[@nothuman9715]

Best channel best video I like it👌😱💙♥️

[@7mlc]

Thank you so much!

[@neverlastlastnever8940]

Wow great vid mate 🔥🔥🔥 you're the best ♥️♥️

[@7mlc]

Thanks my man!

[@rudneycarvalho7094]

Show muito bom amigo

[@imtsalwayein9897]

It's 1:00am in Pakistan and I'm still working on your previous video Love u😘😘😘😘

[@kcs7s572]

Imtsal Wayein no scope in football bro ...

[@imtsalwayein9897]

@@kcs7s572 I know, butt football is my passion. I play because I love this game😍

[@kcs7s572]

Imtsal Wayein yar bro mughay bhi bohat passion hay pr yay sara passion idher hi reh jana ... khaab hi rehna yay ..

[@imtsalwayein9897]

😌😔

[@aljuna2772]

Très fort 💪 d’un français 🇫🇷

[@7mlc]

Merci!

[@aljuna2772]

7mlc 👏😉

[@splayer397]

I want want to ask you something is that ground is in blue colour

[@jakepolacek791]

How do you find all these new drill for every video it’s impressive

[@7mlc]

Thanks Jake! I often create new drills in theory, then try them out for myself and If I find them enjoyable and challenging, I share them with you guys.

[@emiliorosales1276]

Good video

[@7mlc]

Thank you!

[@VisualV.]

Great vid bro! Love the content :)

[@7mlc]

Thanks so much mate!

[@bijua.g9611]

My wish is to see u to train with u. Can you tell how to become the best player in our state. Pleasee. My home is at Kerala, INDIA

[@toannk6683]

Can you tell me what your shoes’s name? Thank you so much

[@jellyh1232]

which ground it is？

[@bluespark9927]

Michael, do your think that if I start training real hard at the age of 14, I will make it to the pro level? No lack of self belief but still wanted to ask you🙏

[@7mlc]

There are many factors that determine that mate, don’t so much worry about that, but instead focus on being the best player you can be so that if you get any opportunity, you’ll give yourself the best chance 👍

[@AmanSai-lm9ul]

@@7mlc I am 19,am I too late to make a career out of football.And more importantly do u feel that I can become a great football fig by following ur videos and tips on a regular basis 🤔

[@paneerin5181]

How to improve dribbling practicing at home without having cones ?

[@aliereza3747]

Can i do these exercise barWeefeet or i have to wear shoe for good results? Cause its winter and i have to do it in home on carpet

[@7mlc]

Yes of course 👍

[@efosadestiny2449]

To be a pro all these training routines in your channel are they all compulsory

[@7mlc]

That’s not how it works mate. Being a pro is just about being good enough. The training methods you use to get to that level are up to you. I’m just showing you methods which helped me achieve it. Thanks!

[@efosadestiny2449]

Thanks bro you are my best soccer teacher heart you so much

[@prabirmondal4301]

Please can you make another tutorial on dipping shot

[@arkanfaujdar8953]

I practice a lot but I cant see any improvement in me........plz 7MlC suggest

[@7mlc]

Practice more 👍

[@ritikrawat9055]

Your hard work will payoff don't worry. Keep repeating and be confident 😊

[@QasimKhan-mf2er]

What are the benefits of ball mastery

[@7mlc]

Control with all the surface areas of the foot used in tight space dribbling.

[@voetballergyan3124]

❤️

[@ritikrawat9055]

You always touches my heart brother 😊😍. I just wanna tell you could you please free the payment of mastreo drill of your channel because I can't afford that value😢

[@7mlc]

I have many free ball mastery videos for those who can not afford the program, like this one. Enjoy!

[@vikaspatil4852]

Hey Michael, Thanks for this video I really wanna wanted to improve my close dribbles and I'm practicing hard for it❤️

[@7mlc]

Keep working man 💪

[@vikaspatil4852]

@@7mlc yeah thanks❤️

[@noah-ph9bc]

How are named that tf boots?

[@davidlopez4521]

Muy buenos pero aunque no se Inglés. Nimodo solo tendré qe ver de ver también se aprende

[@yeh2248]

Basicamente dice que los hagas de 45 a 1 min cada ejercicio por 3 rondas. En total serian 15 minutes.

[@yeh2248]

I hope it helps you m8.

[@lakshraj2802]

How to use this 5 excise in real difender matched

[@7mlc]

These are ball mastery exercises, not one v one moves.

[@lakshraj2802]

Thank you so much brother to informed me keep work hard for your videos thanks from India

[@mahin_panchal]

Dislikers are the Cricket lovers 😂😂

[@RajdeepMinjFootball]

Oh

[@7mlc]

Oh indeed.

[@pavekpaj5868]

Упражнения хорошие !!! Но почему ты это умеешь делать и не стал ЧМ ?

[@cooperhayes1194]

Day counter ✅✅✅✅✅✅✅✅✅✅ ✅✅✅✅✅

[@mastersviral6553]

hi 7mlc

[@7mlc]

Hello mate 👍

[@mastersviral6553]

@@7mlchi i love your channel

[@mastersviral6553]

@@7mlc give me love

[@shirsenduchatterjee3450]

I love that the ball is dirty! It should be.

[@lunar-bansho8746]

5:31

[@Andrey_921]

👍

[@sharenrawat1016]

How you loose nervousness in big matches.....

[@carlosvillegas4740]

You rest well eat well and play like yoh always do mate

[@saadzagloul1919]

It's very difficult i could not do it at all