Mini Maestro Day One | 5 Day Ball Mastery Training Program | Master The Ball With These Exercises

[@malik7mw948]

I was studying and I saw your notification...I clicked it faster than mbappe

[@adnanrahim8735]

Haha me too🤣🤣

[@lukesaddler]

yessir I feel ya

[@shomgerry]

I have been on Maestro's and Maestro 2.0's day 1 since April 1st, incorporated with juggles, and I am visibly improving. Thank you so much Michael, sucks not being able to play but getting a bit of mastery in and seeing progress really keeps me going. Can't wait to get back on the pitch 😁

[@alihakim6833]

Hey bro do you have any social media accounts? I’d like to ask you a question if u don’t mind

[@norbuyolmo-jojo]

Iam doing your ball mastery tarining...since 1month and iam doing for trial...and it's improving a alottt💓 Thank you from INDIA

[@alvarobeloso9075]

What a great way to start the day with some touches cant wait for tomorrow!!!!

[@7mlc]

Glad you enjoyed it mate, see you tomorrow!

[@willpearson8817]

I can not thank you enough for how much you have improved my game, Huge help👍 Definitely recommend this channel👍👍

[@milanarsic6709]

Finnaly! 🔥🔥🔥New quarantine session

[@karanpolkam4668]

Thanks 7mlc for making my training more fun and all-round.....the video is really great!!! keep posting....

[@78kidmix21]

Love your ball mastery 🙌🙌

[@raman200142]

Thanks bro, these are helping me a lot. I appreciate your effort.

[@7mlc]

You’re more than welcome!

[@bademann1]

I think we have a good idea what caused those crop circles now.

[@7mlc]

😂

[@HarpreetKaur-yt7sp]

Really thanks bro. You help us stay motivated and fit during these tough times. Keep it up mate 👍👍

[@7mlc]

Happy to help in anyway I can mate!

[@amandeeprandhawa1333]

Hello 7mlc tank you for making this video

[@bmk1745]

Thanks for today's video 7MLC stay safe

[@7mlc]

You’re welcome! Stay safe too 🙏

[@karamhamdi3218]

the best youtuber ever. Keep going and don't give up please

[@kayess6527]

Quality ball mastery exercises, great thing about them is they can literally be done anywhere ! I’ve been doing a couple of these at home and uploading then to my channel as well 💪🏾

[@stock.f4i]

Thank you for sharing this program: really appreciate it

[@alibah4334]

Thanks you 7mlc may God bless you

[@denibeats444]

Thankyou soooo much for creating a new series for us in this difficult times amaIng channel, keep it up

[@mxdteamvideos1079]

You are my teacher really

[@alfousseinymaiga3012]

You are the best

[@7mlc]

Thank you mate!

[@avithejumpropefreestyler9215]

When i saw your video notification I leave everything and first saw your video 👍👍👍👍keep it up!!

[@markreeves7991]

My boys love these (Blake 9 Elliot 6) and we've seen a huge improvement in their less dominant foot, keep up the great work!

[@khisrokhan1966]

hey.. thanks to u r videos my game is much better than before.. thanks once again..

[@imlisunepao5941]

I really love your videos, you are the best... keep making new videos, you are a coach to me.. thank u and God bless u..

[@MsTitou11]

Pure gold content.

[@7mlc]

Thanks so much I appreciate that mate!

[@ruben4393]

These training videos are just brilliant. Been doing your 1000 touches for a while now and definitely seeing a bit of improvement. Thanks for your amazing content that helps plenty of us in quarantine. Couldn't stress this enough, such an underated channel 💯🔥

[@7mlc]

Happy to help mate, thanks so much for your support!

[@thetreckers8673]

Fantastic broo

[@7mlc]

Thank you mate!

[@kondwani_kb9295]

Thanks for the daily encouragement bro it helps me feel more confident about going pro, keep it up.❤

[@7mlc]

You’re welcome bro! Glad to hear you’re feeling more confident in yourself from working with the ball. Keep working hard 💪

[@Steven-yp3ls]

Thank you for posting such good content, cant wait to train today

[@7mlc]

You’re very welcome! Enjoy the session mate 🤙

[@assamsportslovers1971]

I am learning from you. Greetings, Asom, India.

[@younestotti5255]

厉害厉害👍

[@johnler8756]

I literally love ur videos

[@7mlc]

Thanks so much!

[@mantrimca]

You = Super duper LEGENDARY

[@ioanwills286]

Thankyou 7mlc great drill loving it 💪💪

[@7mlc]

You’re very welcome!

[@shomgerry]

You know you're getting the hang of mastery when all you want to do when you see a ball is juggle 😂

[@part2683]

My juggling record is 5001 but I still need these videos to be better with the ball in my feet! Love your videos👍

[@OtakuArabian]

😀😀😀 what

[@OtakuArabian]

Damn i was about to report u for false information

[@part2683]

@@OtakuArabian It is true tho… I did it when I was like 13 years old, now I am 17

[@OtakuArabian]

@@part2683 i am sorry but this is impossible

[@stellawasilwa4947]

Thanks Michael❤️

[@7mlc]

You’re welcome!

[@jakubszymanski3187]

cheers mate! greetings from kurwistan

[@alessandrovillanucci2948]

Simple. Intense. Effective.

[@gautamkandpal6273]

Over powered work

[@remym3746]

Im so taking up this challenge in the morning

[@karamhamdi3218]

Please like this 7mlc. Ur the greatest

[@prodipkumargogoi4546]

I will definitely do it tomorrow but today now it is late and also going to study .Anyways appreciate it very much for the video Love from Assam ♥ ☺

[@JonathanRodriguez-nz9nw]

Those og Tiempo Elite series boots though amigo 😍

[@Subhpetstore]

Im improving because of you only and god will help you one day for this.love from india

[@mohammedlounis8667]

🌹🌹 Thank you

[@braadyoneill]

Love the content man💯 I also admire how comfortable you seem, I bet you are a great coach, and we already know you’re a great player. Keep it up.

[@7mlc]

Thanks so much mate I appreciate the kind words!

[@jai9240]

From Jamaica 🇯🇲

[@Ajmalkhan007]

Well training

[@7mlc]

Thanks!

[@wfootball56]

Thannnkuuu bro ...really helpful 😍😍,thanks fr the generosity, really grateful ,really needed this..❤..thank u Michael!!❤

[@arifsaeed6360]

Was waiting for this video Love for PAKISTAN 🇵🇰🇵🇰🇵🇰

[@peaksoccertraining6412]

Quality as always 👊🏼

[@7mlc]

Thanks so much mate!

[@lordfufuXL]

0:56 Triangle Dribble + Sole Control Right 2:19 Triangle Dribble + Sole Control Left 3:42 Triangle Dribble + Sole Control Alt

[@alexmedia8094]

Tomorrow morning's footwork drills sorted. That will keep me busy for a while 👌

[@DronViewfromtheSky]

Nice, thank you I will deffinetly try this one and looking forward for tomorrow.👍

[@7mlc]

You’re more than welcome!

[@neyancherian398]

Thanks for the exercise 💪

[@7mlc]

You’re welcome mate!

[@Runninggirl.2005]

I love your videos! Thank you so much for so a nice content!💯⚽️💪🏼

[@thegrassrootsfootballcoach375]

Thanks so much for these videos. I’ve been using them with my u13 team during lock down and they love them. Saturday I do close ball Control work, Sunday dribbling. Generally taking stuff from 50 ball mastery skills, and 32 cone dribbling, but also dipping into other videos. They love it and are improving so much. How about after lock down you come and film a session with them for your channel? Or maybe a live stream now?

[@rnv997]

Good stuff mate🔥🔥🔥💯

[@7mlc]

Thank you mate!

[@tranduy4932]

That's so great. I love these drills

[@hjhj-il9kk]

Thank you so much!! Helped a lot.

[@sezaralkhoury5754]

Please make video about your weekly plan for Corona days

[@7mlc]

Already filmed the video and it will be uploaded next Monday following this program 👊

[@abdirazakhassan9829]

Thank You So much U Will my hero becoming As pro football player...😍

[@saurabhmeena4869]

Day 1 Completed

[@asranousheens]

like if 7 mlc is the best by the way lobe from india

[@7mlc]

Thank you for your support!

[@leandrogil5651]

7mlc is this meant to be done 3 straight minutes of the exercises, or is it meant to take up 5 minutes with rest in between each minute? If yes, how many second rest?

[@7mlc]

Leandro Gil I would recommend just following along the video mate. So when I’m explaining the next exercise, use that as your rest period 👍

[@leandrogil5651]

7mlc sounds good thx

[@ravisankarravisankar2727]

Super coach

[@mewzoey]

I'm definitely going to do this! 💪❤⚽️

[@dhruv-jy2mr]

Thank you mate I'm improving my 1000 touches workouts

[@dhruv-jy2mr]

@Uddinho 7 what is tanki mate??

[@itsaustin4172]

Day 1 complete!

[@7mlc]

Good stuff mate!

[@zinoo1072]

who else is from BAND like if you are

[@georgianamarin7655]

Yep. I am!☺

[@raseenayusuf6074]

Im a long watcher of 7mlc .good video and I have a question can we wear tie shorts which cover our knees in international matches

[@cardcode8345]

What is the best football to start this with ?

[@maethini]

Hi man nice vid ,can you say how many intense training sessions do you do on a week

[@7mlc]

I’ll be sharing my current weekly schedule next week mate 👍

[@basaveshwaripatil3626]

Hi super bro

[@galford4793]

Nike Legend IV Elite SG!

[@7mlc]

Good eye bro!

[@coenslaughter4250]

How do you have a pair of these in such good condition?

[@williamq.6233]

If we're currently doing Maestro/Maestro 2.0 as the ball mastery part of our training sessions do you recommend continuing with that and maybe revisit this in the future?

[@7mlc]

The more touches the better I would say. But listen to your own body, if it feels like too much then go at your own pace 👍

[@williamq.6233]

@@7mlc Thanks, absolutely loving the programs mate and I'm seeing improvement in my game. Stay safe.

[@moaboko]

See You Tomorrow 7mlc 😁

[@7mlc]

See you then mate!

[@kevinramacha8208]

Is open tryout in NPSL team worth

[@nellysnovotna]

Love it

[@7mlc]

Thanks mate!

[@CALAUDIIN2]

Actually it is helpful

[@duytoanvu1845]

Does it mean that all 5 days will be uploaded to your channel

[@andersonalves9912]

can complement it with another technical training?

[@michaelwilcox404]

How does band work? I’ve watched the video about it. Can we do it indoors?

[@aaryanbansal2562]

Hey Michael, I had actually lost my copy of the maestro I was hoping u could help me recover it Thanks,

[@7mlc]

Aaryan Bansal Hey Aaryan, sorry to hear you lost your Maestro program! Send me an email at [e-mail] with your order number and I’ll get a new copy out to you 👍

[@aaryanbansal2562]

@@7mlc I'll do that rn thanks a lot

[@advaithsureshbabu7841]

Even i

[@o_diogoreges]

Niceee🇧🇷❤️⚽🤙🏼

[@jakewakeling3076]

Fucking legend mate love from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@rcprodutcionz7346]

Hey Michael, I love the videos, I'm an avid soccer player as well and I'm always looking to improve my game. I'm also interested in instructing others as you are doing through video. I was wondering how you get a nice shot of the lower half of your body and you instructing the drills at :57 seconds in this video to 1:16? Are you mounting your canon 80D on very small tripod close to the ground? Just curious, thanks.

[@rcprodutcionz7346]

Also, do you use manual or autofocus for your videos? Thanks

[@adnanrahim8735]

Hey Michael, I'm 13 and I do loads of bodyweight workouts(also technical)from your channel.So my question is that,am i supposed to these bodyweight workouts everyday? Bcus I do it everyday.

[@prabhavp6648]

Can we do body weight excercise everyday?

[@7mlc]

Listen to your own body, often resting between allows your body to adapt and strengthen. Muscle recovery is an important part of training/improving 💪

[@prabhavp6648]

Thanks for your reply . Keep going coach.

[@jassikumar5059]

What is a daily food tranning

[@faa7799]

Thank u for the video but I have a question to ask you. What position do u think will benefit most from these drills

[@7mlc]

Every position should master the ball, goalkeepers included 👍

[@da_streetskills]

Improving your ball mastery is a very cool way to improve your tight spaces and coordination on the ball.💯💯🔥🔥👍👊⚽️

[@7mlc]

Absolutely 💪

[@MrSnugglez127]

What boots are those bro?

[@7mlc]

Tiempo Legend IV Elites mate! ✅

[@MrSnugglez127]

7mlc nice mate 👍🏻

[@stellawasilwa4947]

Can you have a boots giveaway sometime 😉❤️

[@7mlc]

I prefer to give away free content to help you guys improve, it helps way more than free boots 😁

[@mouloudfd9601]

Hey 7mlc is the GYM make me slow when i dribble and do the skills?

[@raman200142]

In my experience, you might feel a little tight, heavy and might be dribbling little slowly but that's only because you are new to the gym and your body needs to get used to it

[@7mlc]

As mentioned above, strength training can leave you sore a few days after but overtime can make you feel more explosive 👍

[@mouloudfd9601]

@@raman200142 tnx for your experience broo

[@mouloudfd9601]

@@7mlc tnx coach

[@brainhax6758]

What happens if you train with ball which has less pressure, I don't have pump and stores in my city are closed, tell me, it won't ruin my touches right??

[@alexdim6844]

You have to do a Shooto Program and passo program😂😂

[@7mlc]

Definitely will in the future when that majority of players are able to train at the pitch again 👍

[@Karimalo-y1k]

⁦👏🏻⁩⁦👏🏻⁩⁦👏🏻⁩⁦👏🏻⁩⁦👏🏻⁩⁦👏🏻⁩⁦👏🏻⁩⁦💪🏻⁩⁦☑️⁩🔝🔝🔺🔺🔺🔺🔺🔺

[@funnyfootballworld906]

⚽️⚽️⚽️⚽️

[@juliovildosola1075]

Great video. Could I have a shoutout? Stay safe