8.16.20 IG live full body mobility + stretching class

Inchworm to Worlds greatest stretch to stand up with extension
Cossack squat crawl overs
½ kneeling hip IR sit backs
Ankle Rocks
Full kneeling lateral chain stretch
Quadruped row + ER + swimmers
Quadruped thoracic rotations
Front Splits
Down Dog Calf Stretch
Sleeper Stretch
Upper Trap Stretch
Levator Stretch

[@federica6654]

You’re the best. Thank you for these iglives ❤️

[@joaquinteton9388]

Thanks for re filming this class. 🔥🔥🔥

[@ravirajdance1]

Thank you for posting such videos 👊🏻

[@kutaybahtiyar848]

Cool thx for these stuff

[@Room-ok3cb]

❤❤❤

[@lazergblahsen8897]

🌹🌹🌹